Last update
4/6/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Vitamin D3 (as Cholecalciferol) (from Lanolin)
50 mcg (2,000 IU)
250%
Most Useful Reviews
7.5
Effective dosage noted
It seems that vitamin D dosages under 5,000 IU are rather ineffective. Regular intake of 1,000–2,000 IU won't yield benefits and could lead to kidney stones. It's vital to check your levels; if under 30, I recommend starting at 10,000 IU, but if over 30, 5,000 IU suffices. From personal experience, I took 5,000 IU but switched to 10,000 IU and my levels soared to 90, particularly important as I have arthritis.
Read More
7.5
Boosts energy significantly
Since starting vitamin D, my energy levels have surged and inflammation has decreased noticeably. It's effective if you haven’t got gallbladder issues. Insufficient vitamin levels can lead to various problems like depression and thyroid disorders. The safe dosage ranges from 2,000 to 4,000 IU, but this topic can be quite contentious.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Effective dosage noted
It seems that vitamin D dosages under 5,000 IU are rather ineffective. Regular intake of 1,000–2,000 IU won't yield benefits and could lead to kidney stones. It's vital to check your levels; if under 30, I recommend starting at 10,000 IU, but if over 30, 5,000 IU suffices. From personal experience, I took 5,000 IU but switched to 10,000 IU and my levels soared to 90, particularly important as I have arthritis.
Read More
7.5
Boosts energy significantly
Since starting vitamin D, my energy levels have surged and inflammation has decreased noticeably. It's effective if you haven’t got gallbladder issues. Insufficient vitamin levels can lead to various problems like depression and thyroid disorders. The safe dosage ranges from 2,000 to 4,000 IU, but this topic can be quite contentious.
Read More
Frequently Asked Questions
7.5
Effective dosage noted
It seems that vitamin D dosages under 5,000 IU are rather ineffective. Regular intake of 1,000–2,000 IU won't yield benefits and could lead to kidney stones. It's vital to check your levels; if under 30, I recommend starting at 10,000 IU, but if over 30, 5,000 IU suffices. From personal experience, I took 5,000 IU but switched to 10,000 IU and my levels soared to 90, particularly important as I have arthritis.
7.5
Boosts energy significantly
Since starting vitamin D, my energy levels have surged and inflammation has decreased noticeably. It's effective if you haven’t got gallbladder issues. Insufficient vitamin levels can lead to various problems like depression and thyroid disorders. The safe dosage ranges from 2,000 to 4,000 IU, but this topic can be quite contentious.
