Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 7 Reviews
8.5
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin C (as Ascorbic Acid)
1 g (1,000 mg)
1111%
Rose Hips Powder (Rosa canina) (fruit)
25 mg
†
Top Medical Research Studies
7
We aimed to explore how different measures of vitamin C might influence premenstrual symptoms, particularly bloating. In this study, we analyzed data from 555 women aged 20 to 29 years who reported on various symptoms associated with their menstrual cycles. We looked at their dietary intake of vitamin C, measured serum ascorbic acid levels, and assessed genetic factors through DNA testing.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Read More
Most Useful Reviews
9
No more bloating
The grains are large, but once you adapt, they're fine. Since I switched to the time-release vitamin C, my stomach is no longer bloated, even after taking vitamin C. The inclusion of rosehip is also a significant advantage, as it is efficiently utilised in the body.
Read More
9
Improved comfort
I have no bloating after using this product, and my stomach feels much better.
Read More
9
Quality product
The quality is excellent, and the quantity is very good for the price. I find it light, and it’s the first vitamin C supplement that didn’t cause me bloating. I highly recommend it.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to explore how different measures of vitamin C might influence premenstrual symptoms, particularly bloating. In this study, we analyzed data from 555 women aged 20 to 29 years who reported on various symptoms associated with their menstrual cycles. We looked at their dietary intake of vitamin C, measured serum ascorbic acid levels, and assessed genetic factors through DNA testing.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
No more bloating
The grains are large, but once you adapt, they're fine. Since I switched to the time-release vitamin C, my stomach is no longer bloated, even after taking vitamin C. The inclusion of rosehip is also a significant advantage, as it is efficiently utilised in the body.
Read More
9
Improved comfort
I have no bloating after using this product, and my stomach feels much better.
Read More
9
Quality product
The quality is excellent, and the quantity is very good for the price. I find it light, and it’s the first vitamin C supplement that didn’t cause me bloating. I highly recommend it.
Read More
9
Digestive health
This supplement has greatly enhanced my digestive health; I’ve experienced less bloating and discomfort after meals, and my bowel movements have become more regular.
Read More
7.5
Bloating relief
This cost-effective, slow-release type means you generally only need one tablet a day, alleviating issues like bloating and gas. The tablets are relatively large, which might not be easy for everyone to swallow.
Read More
Frequently Asked Questions
9
Improved comfort
I have no bloating after using this product, and my stomach feels much better.
9
Digestive health
This supplement has greatly enhanced my digestive health; I’ve experienced less bloating and discomfort after meals, and my bowel movements have become more regular.
7.5
Bloating relief
This cost-effective, slow-release type means you generally only need one tablet a day, alleviating issues like bloating and gas. The tablets are relatively large, which might not be easy for everyone to swallow.
9
No more bloating
The grains are large, but once you adapt, they're fine. Since I switched to the time-release vitamin C, my stomach is no longer bloated, even after taking vitamin C. The inclusion of rosehip is also a significant advantage, as it is efficiently utilised in the body.
7.5
No bloating issues
Super cost-effective, it enhances resistance and promotes metabolism. It is very affordable, and I haven’t experienced any problems like bloating or gas.
7
We aimed to explore how different measures of vitamin C might influence premenstrual symptoms, particularly bloating. In this study, we analyzed data from 555 women aged 20 to 29 years who reported on various symptoms associated with their menstrual cycles. We looked at their dietary intake of vitamin C, measured serum ascorbic acid levels, and assessed genetic factors through DNA testing.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
References
- Zeitoun T, El-Sohemy A. Associations Between Dietary Vitamin C, Serum Ascorbic Acid, and Genotype and Premenstrual Symptoms. J Am Nutr Assoc. 2023;42:525. doi:10.1080/27697061.2023.2186963
