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Optimum Nutrition L-Glutamine Muscle Recovery Powder
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 2 Reviews
8.7
Supplement Facts
Serving Size: 1 Heaping Teaspoon (5.15 g)
Amount Per Serving
%DV
L-Glutamine
5 g
*

Top Medical Research Studies

8
Effectiveness of L-glutamine unclear
Naturopathic Approach to Functional Dyspepsia: A Case Report.
Combination treatment limits assessment
We examined a case report detailing the naturopathic management of functional dyspepsia, particularly focusing on a 25-year-old female graduate student experiencing several gastrointestinal issues such as bloating, epigastric pain, and reflux. While the report highlighted the use of L-glutamine along with other interventions, it did not provide specific data on how effective L-glutamine was on its own in alleviating reflux symptoms.

The patient underwent a treatment regimen that included an elimination diet and the use of apple cider vinegar alongside L-glutamine. Within a week of starting the treatment, the patient reported significant improvement in her symptoms. Notably, by the end of one month, she had resolved nearly all symptoms, with the exception of straining during bowel movements.

However, because L-glutamine was used in combination with other therapies, we cannot definitively assess its isolated impact on reflux symptoms. While the overall approach showed promise for symptom relief, the study’s design did not allow for a clear understanding of L-glutamine’s specific role in treating reflux.
Read More

Most Useful Reviews

10
Miracle solution
On a friend's recommendation, I purchased this for recurring acid reflux that disturbed my sleep. It worked like an absolute miracle. Once I finished the bottle, my acid reflux vanished and has not returned.
Read More
9.5
Amazing supplement
Glutamine is a fantastic supplement, and this product is offered at an excellent price. I originally bought it for post-workout recovery, but it has also significantly helped my acid reflux, reducing my night-time burning sensation.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
  • All Researches
8
Effectiveness of L-glutamine unclear
Naturopathic Approach to Functional Dyspepsia: A Case Report.
Combination treatment limits assessment
We examined a case report detailing the naturopathic management of functional dyspepsia, particularly focusing on a 25-year-old female graduate student experiencing several gastrointestinal issues such as bloating, epigastric pain, and reflux. While the report highlighted the use of L-glutamine along with other interventions, it did not provide specific data on how effective L-glutamine was on its own in alleviating reflux symptoms.

The patient underwent a treatment regimen that included an elimination diet and the use of apple cider vinegar alongside L-glutamine. Within a week of starting the treatment, the patient reported significant improvement in her symptoms. Notably, by the end of one month, she had resolved nearly all symptoms, with the exception of straining during bowel movements.

However, because L-glutamine was used in combination with other therapies, we cannot definitively assess its isolated impact on reflux symptoms. While the overall approach showed promise for symptom relief, the study’s design did not allow for a clear understanding of L-glutamine’s specific role in treating reflux.
Read More

User Reviews

USERS' SCORE
Good
Based on 2 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
10
Miracle solution
On a friend's recommendation, I purchased this for recurring acid reflux that disturbed my sleep. It worked like an absolute miracle. Once I finished the bottle, my acid reflux vanished and has not returned.
9.5
Amazing supplement
Glutamine is a fantastic supplement, and this product is offered at an excellent price. I originally bought it for post-workout recovery, but it has also significantly helped my acid reflux, reducing my night-time burning sensation.
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