We explored the relationship between vitamin C and influenza, delving into various studies conducted from 2000 to June 2021. In our analysis of the research, we found eleven studies that specifically examined the effects of vitamin C on influenza.
While some of these studies reported positive outcomes, we should note that the isolated benefits of vitamin C can be hard to determine. This is primarily because some studies included additional treatments, making it difficult to draw definitive conclusions about vitamin C alone.
Overall, we observed that while there is some interest and preliminary evidence regarding the efficacy of vitamin C in preventing or treating influenza, its stand-alone effectiveness remains somewhat unclear.
Continued research should help clarify how much vitamin C can truly contribute to combating influenza.
Read More
7
Vitamin C impacts respiratory mortality
Serum antioxidant status and mortality from influenza and pneumonia in US adults.
We examined how serum levels of vitamin C could influence mortality rates from influenza and pneumonia. The study analyzed data from 7,428 participants aged 45 and older, utilizing information from the National Health and Nutrition Examination Survey (NHANES-III).
Through our research, we discovered that vitamin C, along with other antioxidants like carotenoids, showed a nonlinear relationship with mortality from these respiratory illnesses. Specifically, those in the third quartile of serum vitamin C displayed a lower risk of dying from influenza or pneumonia compared to those in the lowest quartile, with a hazard ratio of 0.38.
This implies that having a moderately high level of vitamin C may help reduce the risk of mortality from these diseases. However, the protective effect seemed to weaken for those in the highest quartile of vitamin C, suggesting a more complex relationship.
Overall, this study highlights the potential benefits of maintaining healthy levels of vitamin C in the blood, indicating that antioxidant intake may positively influence mortality risk among adults facing influenza or pneumonia. Nevertheless, more research is needed in diverse populations to confirm these findings and explore their implications further.
Read More
7
Vitamin C's impact on RTIs
Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
We systematically reviewed how vitamin C affects respiratory tract infections (RTIs), including influenza. This involved analyzing results from numerous studies to understand how effective vitamin C is in either preventing these infections or alleviating their symptoms.
Our findings reveal that vitamin C supplementation can reduce the risk of RTIs, with a reported risk ratio of 0.96. This means that taking vitamin C may lower the chance of getting an RTI compared to not taking it at all.
Additionally, we observed that vitamin C can help shorten the duration of symptoms by approximately 9%, making recovery from a potential influenza infection a bit quicker. Interestingly, the benefits of vitamin C seemed to be more pronounced among men and in populations from middle-income countries, compared to women and those in higher-income areas.
While the results are promising, it’s essential to note that vitamin C alone might not be a complete solution for preventing influenza. More research is necessary to fully understand its effectiveness, particularly in light of other emerging viruses and health challenges.
Read More
Most Useful Reviews
7.5
Energy boost
5 people found this helpful
It provides energy and is effective in preventing and treating colds and influenza.
Read More
9
Effective protection
2 people found this helpful
I take this supplement alongside collagen for better absorption. The dosage is substantial at 1000 mg, with no side effects. I strongly recommend it as very effective protection against influenza and other viruses. In our family, ARVI has not lasted more than a couple of days this winter season.
Read More
8
Great preventive measure
1 people found this helpful
An excellent drug! Its prolonged action allows me to take one capsule every 2-3 days. It helps protect my body during ARVI and influenza, making it great for preventive purposes. I recommend it and will order again.
We investigated the potential of a unique formulation combining vitamin C with a complex of alkaloids to combat the H1N1 influenza virus. Our approach involved creating nanoparticles that encapsulate both the alkaloid-rich fraction and ascorbic acid (vitamin C) to enhance the water solubility and bioavailability of these components.
The results were promising, showing that our formulated nanoparticles had a significant selective antiviral effect against the H1N1 virus, achieving an IC50 of 2.7 μg/mL. Notably, this effect was observed without harming the host cells, suggesting that the treatment could be both effective and safe.
However, it's important to note that while the presence of vitamin C in the formulation seems beneficial, we also included other active ingredients, making it difficult to assess the isolated impact of vitamin C alone. The combination of these elements appears to contribute to the overall effectiveness against influenza.
In summary, our findings indicate that this new delivery system might be a promising avenue for treating influenza viruses, with vitamin C playing a supportive role among other powerful components.
Read More
7
Vitamin C's unclear influenza impact
The Role of Some Vitamins in Respiratory-related Viral Infections: A Narrative Review.
We explored the relationship between vitamin C and influenza, delving into various studies conducted from 2000 to June 2021. In our analysis of the research, we found eleven studies that specifically examined the effects of vitamin C on influenza.
While some of these studies reported positive outcomes, we should note that the isolated benefits of vitamin C can be hard to determine. This is primarily because some studies included additional treatments, making it difficult to draw definitive conclusions about vitamin C alone.
Overall, we observed that while there is some interest and preliminary evidence regarding the efficacy of vitamin C in preventing or treating influenza, its stand-alone effectiveness remains somewhat unclear.
Continued research should help clarify how much vitamin C can truly contribute to combating influenza.
Read More
7
Vitamin treatment showed mixed results
[Effect and mechanism of acupoint injection on influenza A virus induced pneumonia in mice].
We investigated how an acupoint injection containing vitamin C and B complex affected pneumonia triggered by the influenza A virus in mice. In our study, we used 60 male mice that were divided into six groups to evaluate the effectiveness of the treatment. One group received the vitamin solution through acupoint injections, while others received it through different methods, including intraperitoneally and at non-target points.
Our findings indicated that the acupoint injections helped reduce inflammatory responses and oxidative stress in the lung tissue of the mice. We observed improvements in survival rates and longer survival times, despite no significant impact on the viral load in the lungs. This suggests that while vitamin injections can offer some protective benefits, they do not eliminate the virus itself.
Overall, while we found some positive effects of using the V+VCo solution, the results highlight the complexity of treating viral infections like influenza. It seems that vitamin C, combined with other vitamins, can be beneficial for managing symptoms, but it doesn't directly attack the virus.
Read More
7
Vitamin C impacts respiratory mortality
Serum antioxidant status and mortality from influenza and pneumonia in US adults.
We examined how serum levels of vitamin C could influence mortality rates from influenza and pneumonia. The study analyzed data from 7,428 participants aged 45 and older, utilizing information from the National Health and Nutrition Examination Survey (NHANES-III).
Through our research, we discovered that vitamin C, along with other antioxidants like carotenoids, showed a nonlinear relationship with mortality from these respiratory illnesses. Specifically, those in the third quartile of serum vitamin C displayed a lower risk of dying from influenza or pneumonia compared to those in the lowest quartile, with a hazard ratio of 0.38.
This implies that having a moderately high level of vitamin C may help reduce the risk of mortality from these diseases. However, the protective effect seemed to weaken for those in the highest quartile of vitamin C, suggesting a more complex relationship.
Overall, this study highlights the potential benefits of maintaining healthy levels of vitamin C in the blood, indicating that antioxidant intake may positively influence mortality risk among adults facing influenza or pneumonia. Nevertheless, more research is needed in diverse populations to confirm these findings and explore their implications further.
Read More
7
Vitamin C's impact on RTIs
Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
We systematically reviewed how vitamin C affects respiratory tract infections (RTIs), including influenza. This involved analyzing results from numerous studies to understand how effective vitamin C is in either preventing these infections or alleviating their symptoms.
Our findings reveal that vitamin C supplementation can reduce the risk of RTIs, with a reported risk ratio of 0.96. This means that taking vitamin C may lower the chance of getting an RTI compared to not taking it at all.
Additionally, we observed that vitamin C can help shorten the duration of symptoms by approximately 9%, making recovery from a potential influenza infection a bit quicker. Interestingly, the benefits of vitamin C seemed to be more pronounced among men and in populations from middle-income countries, compared to women and those in higher-income areas.
While the results are promising, it’s essential to note that vitamin C alone might not be a complete solution for preventing influenza. More research is necessary to fully understand its effectiveness, particularly in light of other emerging viruses and health challenges.
It provides energy and is effective in preventing and treating colds and influenza.
Read More
9
Effective protection
2 people found this helpful
I take this supplement alongside collagen for better absorption. The dosage is substantial at 1000 mg, with no side effects. I strongly recommend it as very effective protection against influenza and other viruses. In our family, ARVI has not lasted more than a couple of days this winter season.
Read More
8
Great preventive measure
1 people found this helpful
An excellent drug! Its prolonged action allows me to take one capsule every 2-3 days. It helps protect my body during ARVI and influenza, making it great for preventive purposes. I recommend it and will order again.
Read More
8
Immune strength
18 people found this helpful
This supplement strengthens immunity, prevents viruses, and effectively eliminates them, particularly during influenza infection periods.
Read More
6
Long-lasting effects
3 people found this helpful
I bought this specifically for a family member who prefers not to take vitamin C multiple times daily. Its two-stage formula is great because the effects last long. It serves as an effective preventive measure against influenza and contains beneficial ingredients like rose hips and acerola.
Influenza, commonly referred to as the flu, is a highly contagious viral infection that primarily affects the respiratory system. Caused by influenza viruses, it can lead to mild to severe illness and can result in hospitalization or even death, particularly in vulnerable populations such as the elderly, young children, and individuals with certain health conditions. Symptoms typically include fever, chills, cough, sore throat, body aches, headaches, and fatigue. It's important to note that while many people refer to common colds as the flu, the flu is generally more severe and lasts longer.
Preventing influenza is possible through vaccination, which is recommended annually as the viruses can change from year to year. Other preventive measures include practicing good hygiene, such as regular hand washing and avoiding close contact with infected individuals. If someone does contract the flu, antiviral medications may be prescribed by a healthcare provider, particularly if the treatment begins within the first few days of illness. Understanding the nature of influenza and the importance of preventive measures can help individuals protect themselves and their communities during flu season.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in numerous bodily functions. As an essential nutrient, it contributes to the growth and repair of tissues in the body, and it is vital for the production of collagen, an important protein that helps maintain skin, cartilage, tendons, ligaments, and blood vessels. Additionally, Vitamin C acts as a powerful antioxidant, which means it helps combat free radicals—unstable molecules that can cause oxidative stress and contribute to various chronic diseases.
Moreover, Vitamin C enhances iron absorption from plant-based foods, making it a vital component for those following vegetarian or vegan diets. While many people get sufficient Vitamin C from a well-balanced diet that includes fruits and vegetables like oranges, strawberries, kiwi, broccoli, and bell peppers, some individuals might require supplementation. It's generally recommended to stay within the daily intake guidelines, as excessive consumption can lead to gastrointestinal disturbances. Overall, Vitamin C is not just a skincare celebrity—it's a fundamental part of maintaining overall health and well-being.
Vitamin C has long been touted for its immune-boosting properties, and while it may play a role in supporting overall immune function, its specific effectiveness against influenza remains a topic of debate among researchers. Studies suggest that Vitamin C can help reduce the duration and severity of colds, which are caused by viruses similar to the flu. However, clinical evidence directly linking Vitamin C supplementation to a decrease in flu symptoms or prevention is limited. It's important to note that while taking Vitamin C may be beneficial in maintaining a healthy immune system, it's not a guaranteed remedy for influenza.
If you're considering Vitamin C as part of your flu prevention or treatment plan, it's best to approach it as a supplement to, rather than a replacement for, traditional medical treatments like vaccination and antiviral medications. A well-rounded diet rich in fruits and vegetables, along with adequate hydration and rest, will further support your immune system during flu season. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have health concerns or are on medication.
Based on user reviews, many individuals report that the supplement can show results relatively quickly, often within a couple of days. For instance, one user notes that their family has not experienced ARVI for more than a few days this winter after using the supplement consistently Read Review. Another user mentions that they noticed an improvement in recovery time during an influenza crisis after increasing their dosage to 3 grams daily, indicating a swift recovery Read Review.
Additionally, users praise the supplement for its preventive properties, suggesting that it helps enhance overall immunity and reduce the severity of symptoms when influenza strikes. One review emphasized its use during flu seasons as an effective protective measure Read Review. Overall, while individual experiences may vary, a common theme suggests that users see benefits either as a preventive measure or in symptom relief fairly quickly, during the early onset of influenza symptoms.
Vitamin C has been studied for its potential impact on influenza, with varying findings from several research efforts. A review of 11 studies noted some preliminary evidence suggesting that Vitamin C could play a role in preventing or alleviating symptoms of influenza, but the isolated effectiveness remains somewhat unclear due to the inclusion of additional treatments in some studies [1]. Another study indicated that while Vitamin C combined with other vitamins showed protective benefits in managing symptoms in mice, it did not directly attack the influenza virus [2].
Furthermore, additional research highlighted that maintaining healthy serum levels of Vitamin C was associated with a reduced risk of mortality from influenza and pneumonia [4]. A systematic review showed that Vitamin C supplementation could lower the risk of respiratory tract infections and shorten symptom duration, albeit more prominently in certain demographic groups [5]. Nevertheless, the evidence remains mixed, and while Vitamin C may offer some support in the fight against influenza, more rigorous studies are needed to delineate its standalone effects clearly [6]. In conclusion, Vitamin C is promising but not conclusively proven as a reliable supplement for influenza prevention or treatment.
Users have reported notable improvements in their symptoms of colds and influenza after using the supplement. Many individuals highlight its effectiveness in preventing illnesses, with reviews indicating that families have remained illness-free during flu seasons, attributing this to consistent use of the product Read Review. Others mention that the supplement not only fortifies their immune system but also accelerates recovery during active infections. One user noted a marked reduction in recovery time when they increased their dosage, leading to a quicker bounce back from symptoms of influenza Read Review.
Additionally, several reviews praise the preventive capabilities of the supplement, describing it as an excellent choice for those looking to enhance their overall immunity. One user reported that the prolonged action of the formula allows for less frequent dosing while still effectively providing protection against viral infections Read Review. Overall, while experiences can vary from person to person, many users advocate for the product's efficacy in both prevention and treatment of viral symptoms.
Based on user reviews, many individuals have reported positive experiences when combining this supplement with other products for handling influenza. For instance, one user mentioned that they take the supplement alongside collagen for better absorption, stating that it offers substantial protection against influenza and has resulted in brief illness durations within their family Read Review. Another review highlighted the supplement's preventative benefits, indicating that it serves as a great companion to a health regimen aimed at warding off viral infections, allowing for a longer lasting effect with less frequent dosing Read Review.
Users have also praised the supplement's efficacy in strengthening immunity when paired with a healthy diet, such as increasing fruit intake during illness-prone seasons Read Review. Several customers reported a quicker recovery time when increasing the dosage to the upper limits, demonstrating a flexible approach to combining the supplement with other wellness strategies Read Review. Overall, while experiences vary, a common theme emerges suggesting that the supplement can be effectively combined with other dietary products for enhanced immune support and influenza symptom relief.
Users report a range of effective dosages for Vitamin C when treating or preventing influenza. Many advocate for a substantial daily intake, with some recommending doses around 1000 mg, noting that this level provides strong protection against viruses, with no reported side effects (Read Review). Others have found success even at much higher doses, such as up to 3 grams daily, which they claim helped in quicker recovery during flu crises (Read Review).
Several users highlight that longer-lasting formulas allow for less frequent dosing, such as taking a capsule every 2-3 days while still offering preventative benefits against influenza and ARVI (Read Review). Generally, it appears that users favor a significant, consistent intake, whether through daily supplements or strategically timed dosages, to bolster immune defenses during flu season.
9
Effective protection
2 people found this helpful
I take this supplement alongside collagen for better absorption. The dosage is substantial at 1000 mg, with no side effects. I strongly recommend it as very effective protection against influenza and other viruses. In our family, ARVI has not lasted more than a couple of days this winter season.
7.5
Crisis recovery
I bought this for the ARVI and influenza season, drawn to its natural composition. I used up to 3 grams daily, which helped me recover from the crisis more swiftly.
6
Long-lasting effects
3 people found this helpful
I bought this specifically for a family member who prefers not to take vitamin C multiple times daily. Its two-stage formula is great because the effects last long. It serves as an effective preventive measure against influenza and contains beneficial ingredients like rose hips and acerola.
9
Influenza-free family
Repeated purchase! When my child fell ill in elementary school, I wanted to boost my immunity with vitamin C. My family has been free from influenza for about 7 years, likely due to these supplements. Especially in winter, I focus on changing snacks to fruits and taking vitamins.
8
Great preventive measure
1 people found this helpful
An excellent drug! Its prolonged action allows me to take one capsule every 2-3 days. It helps protect my body during ARVI and influenza, making it great for preventive purposes. I recommend it and will order again.
7
Vitamin C's unclear influenza impact
The Role of Some Vitamins in Respiratory-related Viral Infections: A Narrative Review.
We explored the relationship between vitamin C and influenza, delving into various studies conducted from 2000 to June 2021. In our analysis of the research, we found eleven studies that specifically examined the effects of vitamin C on influenza.
While some of these studies reported positive outcomes, we should note that the isolated benefits of vitamin C can be hard to determine. This is primarily because some studies included additional treatments, making it difficult to draw definitive conclusions about vitamin C alone.
Overall, we observed that while there is some interest and preliminary evidence regarding the efficacy of vitamin C in preventing or treating influenza, its stand-alone effectiveness remains somewhat unclear.
Continued research should help clarify how much vitamin C can truly contribute to combating influenza.
7
Vitamin treatment showed mixed results
[Effect and mechanism of acupoint injection on influenza A virus induced pneumonia in mice].
We investigated how an acupoint injection containing vitamin C and B complex affected pneumonia triggered by the influenza A virus in mice. In our study, we used 60 male mice that were divided into six groups to evaluate the effectiveness of the treatment. One group received the vitamin solution through acupoint injections, while others received it through different methods, including intraperitoneally and at non-target points.
Our findings indicated that the acupoint injections helped reduce inflammatory responses and oxidative stress in the lung tissue of the mice. We observed improvements in survival rates and longer survival times, despite no significant impact on the viral load in the lungs. This suggests that while vitamin injections can offer some protective benefits, they do not eliminate the virus itself.
Overall, while we found some positive effects of using the V+VCo solution, the results highlight the complexity of treating viral infections like influenza. It seems that vitamin C, combined with other vitamins, can be beneficial for managing symptoms, but it doesn't directly attack the virus.
7
Vitamin C impacts respiratory mortality
Serum antioxidant status and mortality from influenza and pneumonia in US adults.
We examined how serum levels of vitamin C could influence mortality rates from influenza and pneumonia. The study analyzed data from 7,428 participants aged 45 and older, utilizing information from the National Health and Nutrition Examination Survey (NHANES-III).
Through our research, we discovered that vitamin C, along with other antioxidants like carotenoids, showed a nonlinear relationship with mortality from these respiratory illnesses. Specifically, those in the third quartile of serum vitamin C displayed a lower risk of dying from influenza or pneumonia compared to those in the lowest quartile, with a hazard ratio of 0.38.
This implies that having a moderately high level of vitamin C may help reduce the risk of mortality from these diseases. However, the protective effect seemed to weaken for those in the highest quartile of vitamin C, suggesting a more complex relationship.
Overall, this study highlights the potential benefits of maintaining healthy levels of vitamin C in the blood, indicating that antioxidant intake may positively influence mortality risk among adults facing influenza or pneumonia. Nevertheless, more research is needed in diverse populations to confirm these findings and explore their implications further.
7
Vitamin C's impact on RTIs
Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
We systematically reviewed how vitamin C affects respiratory tract infections (RTIs), including influenza. This involved analyzing results from numerous studies to understand how effective vitamin C is in either preventing these infections or alleviating their symptoms.
Our findings reveal that vitamin C supplementation can reduce the risk of RTIs, with a reported risk ratio of 0.96. This means that taking vitamin C may lower the chance of getting an RTI compared to not taking it at all.
Additionally, we observed that vitamin C can help shorten the duration of symptoms by approximately 9%, making recovery from a potential influenza infection a bit quicker. Interestingly, the benefits of vitamin C seemed to be more pronounced among men and in populations from middle-income countries, compared to women and those in higher-income areas.
While the results are promising, it’s essential to note that vitamin C alone might not be a complete solution for preventing influenza. More research is necessary to fully understand its effectiveness, particularly in light of other emerging viruses and health challenges.
7
Vitamin C's moderate influenza inhibition
Five Novel Non-Sialic Acid-Like Scaffolds Inhibit In Vitro H1N1 and H5N2 Neuraminidase Activity of Influenza a Virus.
We explored the effectiveness of various compounds, including vitamin C, in inhibiting neuraminidase (NA) activity, which is crucial for the influenza virus's life cycle. The study aimed to identify new therapeutic agents that could prevent the virus from releasing newly formed particles from infected cells.
Five different scaffolds were tested for their ability to inhibit NA from two strains of influenza: H1N1 and H5N2. Among these compounds, vitamin C was one of the candidates evaluated. We observed that all five compounds demonstrated inhibition in a concentration-dependent manner, with half-maximal inhibitory concentrations (IC) ranging from 6.4 to 73 mM.
While vitamin C showed potential, it did not stand out significantly compared to the reference drug zanamivir. The results suggest that although vitamin C may contribute to NA inhibition, its effectiveness is moderate and not as pronounced as other tested compounds.
Thus, while vitamin C is often celebrated for its health benefits, our findings indicate that its role in combating influenza is limited when compared to other targeted drugs.
References
Park JH, Lee Y, Choi M, Park E. The Role of Some Vitamins in Respiratory-related Viral Infections: A Narrative Review. Clin Nutr Res. 2023;12:77. doi:10.7762/cnr.2023.12.1.77
Liu MJ, Han ZY, Wang HW, Yu CL, Xu XL, et al. [Effect and mechanism of acupoint injection on influenza A virus induced pneumonia in mice]. Zhongguo Zhen Jiu. 2022;42:1017. doi:10.13703/j.0255-2930.20210713-k0002
Fahmy SA, Mahdy NK, Al Mulla H, ElMeshad AN, Issa MY, et al. PLGA/PEG Nanoparticles Loaded with Cyclodextrin- Alkaloid Complex and Ascorbic Acid with Promising Antimicrobial Activities. Pharmaceutics. 2022;14. doi:10.3390/pharmaceutics14010142
Kang H, Hu H, Park SK. Serum antioxidant status and mortality from influenza and pneumonia in US adults. Public Health Nutr. 2022;25:1. doi:10.1017/S1368980022000027
Abioye AI, Bromage S, Fawzi W. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis. BMJ Glob Health. 2021;6. doi:10.1136/bmjgh-2020-003176
Márquez-Domínguez L, Reyes-Leyva J, Herrera-Camacho I, Santos-López G, Scior T. Five Novel Non-Sialic Acid-Like Scaffolds Inhibit In Vitro H1N1 and H5N2 Neuraminidase Activity of Influenza a Virus. Molecules. 2020;25. doi:10.3390/molecules25184248