Last update
3/4/2026
Reviewed By
Infographics
Overview
![Solgar Solgar B-Complex "100"](https://m.media-amazon.com/images/I/41OvoQlDt2L._SL500_.jpg "Solgar Solgar B-Complex "100"")
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 3 Reviews
8.2
Supplement Facts
Serving Size: 1 Vegetable capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamin mononitrate)
100 mg
8,333%
Riboflavin (vitamin B2)
100 mg
7,692%
Niacin (vitamin B3) (as niacinamide)
100 mg
625%
Vitamin B6 (as pyridoxine HCl)
100 mg
5,882%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
100 mcg
4,167%
Biotin (as d-biotin)
100 mcg
333%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
100 mg
2,000%
Choline (as choline bitartrate)
20 mg
4%
Inositol
100 mg
**
Top Medical Research Studies
9
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Read More
Most Useful Reviews
8
Reduced acne
My hair started to fall out a lot, likely due to a lack of B vitamins. I'm glad this complex is convenient. After two weeks, my skin has cleared up, with fewer acne pimples.
Read More
7
Less acne
After using this for nearly a month, my skin has improved noticeably, with fewer acne breakouts, and I haven't gained weight. I will definitely continue using it!
Read More
7
Acne stabilised
Since starting this supplement, I believe my acne flare-ups have stopped increasing.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
8
Reduced acne
My hair started to fall out a lot, likely due to a lack of B vitamins. I'm glad this complex is convenient. After two weeks, my skin has cleared up, with fewer acne pimples.
Read More
7
Less acne
After using this for nearly a month, my skin has improved noticeably, with fewer acne breakouts, and I haven't gained weight. I will definitely continue using it!
Read More
7
Acne stabilised
Since starting this supplement, I believe my acne flare-ups have stopped increasing.
Read More
Frequently Asked Questions
7
Less acne
After using this for nearly a month, my skin has improved noticeably, with fewer acne breakouts, and I haven't gained weight. I will definitely continue using it!
7
Acne stabilised
Since starting this supplement, I believe my acne flare-ups have stopped increasing.
8
Reduced acne
My hair started to fall out a lot, likely due to a lack of B vitamins. I'm glad this complex is convenient. After two weeks, my skin has cleared up, with fewer acne pimples.
9
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
References
- Zhang X, Tao H, Deng Y, He X, Zhang Z, et al. Efficacy and safety of a panthenol-enriched mask for individuals with distinct impaired skin barrier subtypes. J Cosmet Dermatol. 2024;23:2109. 10.1111/jocd.16231
Data last updated:
