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Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamine mononitrate)
50 mcg
4,167%
Riboflavin (vitamin B2)
50 mg
3,846%
Niacin (vitamin B3) (as niacinamide)
50 mg
313%
Vitamin B6 (as pyridoxine HCl)
50 mg
2,941%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
50 mcg
2,083%
Biotin (as D-biotin)
50 mcg
167%
Pantothenic Acid (vitamin B5) (as D-ca pantothenate)
50 mg
1,000%
Choline (as choline bitartrate)
21 mg
4%
Inositol
50 mg
**
Herbal Powdered Blend(kelp [plant] , acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb])
3.5 mg
**
The product is found useful for the following medical conditions
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 17 Reviews
9.1
9.5
Relief from pain
Most Useful Review
They truly help with bone pain! My mother suffers from neuralgia, and we struggled to alleviate her condition until discovering Solgar's B vitamins. They really work! If she misses a dose, the bone pain returns. It's frustrating to see others who don't have spine issues dismissing these vitamins. Thankfully, we found a solution that really makes a difference. Huge thanks to iHerb!
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 16 Reviews
8.9
9.5
Nervous system support
Most Useful Review
I ordered children's B vitamins to strengthen my nervous system. This complex stabilises my emotional state, improves my mood, and provides extra energy. It’s from a reliable manufacturer. I take it in the morning; the capsules are small and easy to swallow, and while there is a smell, it does not bother me.
Back Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 28 Reviews
8.8
9.5
Effective for pain
Most Useful Review
They genuinely assist with back pain! My mother suffered from neuralgia and finally found relief with Solgar's B vitamins. Regular medications were ineffective. Since she began taking these vitamins daily, her pain has significantly reduced. If she misses a week, the pain returns. It's frustrating to read reviews from those without spine issues. My mother is grateful for these effective vitamins. Thank you, iHerb!
Depression details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 16 Reviews
8.7
9.5
Reduced insomnia
Most Useful Review
This is the best B vitamin complex. It saved me from insomnia and mild depression, providing energy, focus, and improved mood. The can is large enough for two courses, making it economical. However, it's unfortunate that they are no longer available for order to Russia.
Eczema details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.7
9
Improved skin condition
Most Useful Review
Good, I liked the complex! It assisted in my battle against eczema. My skin has shown improvement.
Frozen Shoulder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.7
9.5
Pain relief noted
Most Useful Review
Since I began taking the B complex, my stiff shoulders, back pain, and leg numbness have all completely vanished, and I’ve noticed an improvement in my walking speed. These vitamins are crucial for energy production and support my overall vitality. I intend to continue consuming them for the energy I need to live.
High Cholesterol details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.7
9.5
Remarkable hair improvement
Most Useful Review
I had high cholesterol and my doctor advised me to take a complex of B vitamins. I chose this one, and I wish I had discovered it sooner! After three months, my nails became strong and smooth, and my hair thick and silky. Shampoos won’t help if you're lacking vitamins internally; I learned this through experience. My hair has never looked so perfect, and my cholesterol levels returned to normal. I'm incredibly pleased with the results!
Insomnia details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.7
9.5
Insomnia relief
Most Useful Review
An excellent vitamin complex for health that has helped me sleep better and calm my nervous system. During my weight loss journey, I reduced my food intake, which initially led to hair loss and poor skin. As I managed to lose some weight and focused on a balanced diet, I began taking B vitamins. After starting this complex, I noticed a significant improvement: the insomnia vanished (I now even desire more sleep, which is a plus, as I couldn't sleep at all for months). My irritability decreased, and I realised how tough it must have been for my family. Furthermore, I gained energy and became more attentive, with better memory.
Knee Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.7
9.5
Pain alleviation
Most Useful Review
B vitamins are essential for energy. This complex has completely alleviated my knee pain and numbness, enhancing my mobility significantly since I started taking it. I wish to continue this for more energy in life.
Migraine details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.7
9.5
Migraine improvement
Most Useful Review
I read Fujikawa-sensei's blog and discovered B50 in the ATP set, so I decided to try it. I believe the quality is excellent, and the size is easy to consume. After just two months, my migraines, which I've had for over 20 years, have remarkably improved with the magnesium and ATP set.
Ulcer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.7
8.8
Promotes recovery
Most Useful Review
I must keep a bottle of B-complex at home. When I have a mouth ulcer, I take it for a few days and it aids my recovery. Believe me. If this comment is helpful to you, please click like. Thanks.
Anemia details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.6
9.5
Improved overall health
Most Useful Review
I combined this medication with the iron from this brand. My mood swings have ceased, my skin condition has improved, and I feel significantly better. My hemoglobin rose from 90 to 130, which no pharmaceutical product had managed before. I have been suffering from anemia for over 10 years.
Multiple Sclerosis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Relieves stomach pain
Most Useful Review
This wonderful supplement has been part of my routine for over 45 years, as recommended by my physician to alleviate irritable bowel symptoms. It significantly relieved my stomach pain when taken daily. Solgar is a trusted company with a long-standing reputation, making them my first choice. I couldn’t manage without this supplement.
Psoriasis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.6
9.5
Excellent alternative
Most Useful Review
It works brilliantly. I used it for treating psoriasis as a substitute for injections, taking a course of B vitamins instead. An excellent alternative!
Cold Sores details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.5
9.5
Prevents colds
Most Useful Review
I took this product during autumn and spring, and remarkably, I didn’t get sick or catch any colds. I believe these vitamins helped prevent any cold sores.
Dizziness details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.5
9.5
Dizziness resolved
Most Useful Review
Excellent! This is a great complex with good digestibility. To manage my mother's lifelong anaemia, she would drink a course of B vitamins. She often experienced substantial blood loss due to uterine fibroids, leading to haemoglobin levels below 70, along with light-headedness and drowsiness. Following the vitamin course, her dizziness disappeared, and her haemoglobin rose to 100. Another pleasant bonus is that her hair no longer falls out due to anaemia. I wholeheartedly recommend this product. I hope this review helps!
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.5
9.5
Leg cramps alleviated
Most Useful Review
Since starting this B vitamin complex, I’ve noticed a significant increase in my energy levels. My leg cramps have disappeared, and my back pain and stiff shoulders have resolved. I feel more capable in my daily life and plan to continue taking these vitamins.
Liver Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.5
9.5
Relieved back pain
Most Useful Review
Thanks to this vitamin, I alleviated my back pain and improved liver function. I find it beneficial to supplement this vitamin several times a week.
Menopause details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.5
9.5
Helpful for menopause
Most Useful Review
My favourite vitamins, Solgar. I’ve been taking these for a long time; they are incredibly useful. They help me cope with menopause. I always choose only these!
Chest Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.3
9.5
Effective for pain
Most Useful Review
I was experiencing pain in my knee and shoulder. I used it alongside glucosamine, and it was effective. The doctor prescribed it to help preserve my ear nerve, and I felt energised while taking it.
Sleep Apnea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.3
9.5
Reduced anxiety
Most Useful Review
Taking the B-Complex dietary supplement boosted my mood and suppressed anxiety, which was my main aim. It’s safe, hypoallergenic, and seemed to improve my complexion and sleep. The results were impressive, and I would recommend it for better sleep and overall wellbeing.
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 27 Reviews
8.2
9.5
Enhanced energy levels
Most Useful Review
I highly recommend Solgar B-Complex "50". It's been a fantastic addition to my daily routine. I noticed an increase in energy levels and improved mental clarity, which helped with my chronic fatigue syndrome symptoms. The capsules are gentle on my stomach, and I felt calmer in stressful situations. It's a quality supplement that offers comprehensive B vitamins.
Headache details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.2
9.5
Headaches almost gone
Most Useful Review
I purchased these capsules for health rather than beauty, yet I've seen remarkable effects! My nails have become denser and are growing rapidly. My headaches have almost disappeared, and I've felt much calmer, no longer reacting overly to minor annoyances. While B vitamins won’t turn you into a 'vegetable', I’ve found that my sleep quality has improved, and I no longer feel perpetually fatigued. Overall, I'm very satisfied and would definitely recommend them.
Cardiovascular Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 17 Reviews
8.1
9.5
Improved mood
Most Useful Review
I took this for my 78-year-old mother on her doctor's advice for cardiovascular disease. We were amazed at the results! She overcame autumn depression and fatigue, regained her energy, and now walks for two hours daily, feeling cheerful and free from joint pain. Solgar is impressive!
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.1
9.5
Reduces heartburn
Most Useful Review
Recommend. Proven with clear results. I was very pleased, as previous dietary supplements regularly caused discomfort and heartburn. Tests confirm that this drug works effectively.
Bloating details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8
9.5
No bloating issues
Most Useful Review
Great product! I love it, and so does my family. I never thought I would find a one-stop shop for all my needs, but iHerb is superb! The fast shipment was impressive. Since starting this, my digestion has improved significantly, with no bloating or constipation. The packaging is excellent, and the product quality is fantastic. The taste is also great!
Urinary Tract Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8
9.5
Cracks healed quickly
Most Useful Review
For health reasons, I frequently take B vitamins. After surgeries on my digestive tract, I struggled with cracks in the corners of my mouth and insomnia. The cracks persisted for months until I discovered a lack of B2 (riboflavin). Once I started this complex of B vitamins, the cracks began to heal within a week, and I started sleeping well again. I’ve since forgotten those problems, which now seem like a bad dream!
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.9
9.5
No side effects
Most Useful Review
Good result. My husband and I take these capsules every morning. Like all B vitamin preparations, this complex acts quickly, literally after the first intake. Neither of us experienced side effects or allergies. I feel my nerves are stable, and I no longer twitch over trivial matters, which is wonderful.
Nausea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.8
9.5
Ideal vitamin choice
Most Useful Review
This vitamin has everything needed without causing nausea, unlike previous strong B vitamins. Highly recommend it!
Acne details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 8 Reviews
7.6
9.5
Acne cleared up
Most Useful Review
Perfectly! Sumptuously! The most brilliant vitamin complex I've ever encountered! I have more than enough energy, acne has cleared up, and I've found myself craving food far less, even avoiding bread altogether. My scalp is no longer oily, which is fantastic! It's an indispensable complex for me, though the price is a tad high. Still, I consider it one of the best.
Kidney Stones details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.3
9.5
Problem resolution achieved
Most Useful Review
These vitamins effectively resolved my long-standing issue with barley in my eyes, which had required surgery. The optometrist advised me to take these, and it turned out I avoided the need for an operation! However, I noticed that taking them at night was difficult on my kidneys.
Food Poisoning details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.1
0
Potential toxicity
Most Useful Review
The complex is not suitable for everyone and may cause food poisoning. Although I love Solgar vitamins, I cannot tolerate complex B vitamins. They increased my irritability, and my doctor advised taking B1, B6, B2, and B12 separately due to their incompatibility. The high dosage of 50 mg of B9 is excessive for me. This combination caused negative reactions, resulting in the vitamins being left untouched on the shelf, causing a foul smell. The endocrinologist warned that such combinations can lead to poisoning.
Anxiety details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 26 Reviews
6.6
9.5
Effective for anxiety
Most Useful Review
Working complex of B vitamins! It’s gluten-free, non-GMO, and vegan. The complex is hypoallergenic and does not cause abdominal discomfort. It effectively suppresses anxiety and restlessness and works better than Combilipen. Moreover, B vitamins positively impact hair health and help normalise sleep. In summary, Solgar's B-Complex is effective and safe, deserving top marks and recommendations!
Heart Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.4
8.3
Excellent results
Most Useful Review
B vitamins were prescribed for my husband due to Minere's disease, related to vascular issues and dizziness. We chose Solgar for its reputation. He’s been taking it once daily for over six months with excellent results, but I’m cautious about overdosing as B vitamins can be dangerous.
