'
Solgar B-Complex
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 8 Reviews
7.6
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamine mononitrate)
50 mcg
4,167%
Riboflavin (vitamin B2)
50 mg
3,846%
Niacin (vitamin B3) (as niacinamide)
50 mg
313%
Vitamin B6 (as pyridoxine HCl)
50 mg
2,941%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
50 mcg
2,083%
Biotin (as D-biotin)
50 mcg
167%
Pantothenic Acid (vitamin B5) (as D-ca pantothenate)
50 mg
1,000%
Choline (as choline bitartrate)
21 mg
4%
Inositol
50 mg
**
Herbal Powdered Blend(kelp [plant] , acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb])
3.5 mg
**

Top Medical Research Studies

9
Panthenol mask improves skin barrier
Efficacy and safety of a panthenol-enriched mask for individuals with distinct impaired skin barrier subtypes.
Study relevance: High efficacy noted
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.

Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.

The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Read More

Most Useful Reviews

9.5
Acne cleared up
Perfectly! Sumptuously! The most brilliant vitamin complex I've ever encountered! I have more than enough energy, acne has cleared up, and I've found myself craving food far less, even avoiding bread altogether. My scalp is no longer oily, which is fantastic! It's an indispensable complex for me, though the price is a tad high. Still, I consider it one of the best.
Read More
8.3
Clear skin achieved
After two weeks of using these vitamins, I've noticed a clear effect. B vitamins work best when taken together, as in this complex. My face cleared up from acne due to better intestinal function. My hair is shinier, and my skin is smoother. My metabolism improved; despite eating many sweets, I didn’t gain weight, and even cellulite reduced. But I did experience a slight increase in stomach acidity when I first took them. Taking them with meals resolved most discomfort. It's crucial to note that B vitamins can change urine colour; hence it's wise to pause them before blood tests. I learned this the hard way.
Read More
1.3
Acne breakout noted
After taking these vitamins, my skin broke out in acne. I later discovered that some B vitamins can cause this.
Read More

Medical Researches

SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
  • All Researches
9
Panthenol mask improves skin barrier
Efficacy and safety of a panthenol-enriched mask for individuals with distinct impaired skin barrier subtypes.
Study relevance: High efficacy noted
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.

Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.

The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 8 Reviews
7.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Acne cleared up
Perfectly! Sumptuously! The most brilliant vitamin complex I've ever encountered! I have more than enough energy, acne has cleared up, and I've found myself craving food far less, even avoiding bread altogether. My scalp is no longer oily, which is fantastic! It's an indispensable complex for me, though the price is a tad high. Still, I consider it one of the best.
Read More
8.3
Clear skin achieved
After two weeks of using these vitamins, I've noticed a clear effect. B vitamins work best when taken together, as in this complex. My face cleared up from acne due to better intestinal function. My hair is shinier, and my skin is smoother. My metabolism improved; despite eating many sweets, I didn’t gain weight, and even cellulite reduced. But I did experience a slight increase in stomach acidity when I first took them. Taking them with meals resolved most discomfort. It's crucial to note that B vitamins can change urine colour; hence it's wise to pause them before blood tests. I learned this the hard way.
Read More
1.3
Acne breakout noted
After taking these vitamins, my skin broke out in acne. I later discovered that some B vitamins can cause this.
9
Effective acne treatment
B complex is an extraordinary supplement alongside vitamin B5 to help clear up my acne.
3.8
Acne experienced
When taken as recommended, one tablet daily, acne appeared. But taking one tablet every two days was more suitable for me.
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