We aimed to assess how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, affects bloating and overall satisfaction among users. In our study, 186 participants aged between 18 and 65 were invited to take two tablets daily—one after breakfast and one after dinner—over a period defined by the contents of a single pack.
After the supplement use, we discovered that symptoms like bloating and constipation showed a remarkable decline. Specifically, the reported cases of bloating decreased from 12.5% to just 0.6%. Similarly, occurrences of constipation dropped significantly, evidencing that the supplement not only supports bone health but also alleviates some common digestive concerns.
With a fantastic 94% satisfaction rate among users, it seems that OsteoCalVitFort stands out as a favorable option for those looking to enhance their calcium and vitamin D intake without experiencing the side effects often associated with similar supplements. Overall, this study gives us encouraging insights into the positive effects of vitamin D in reducing bloating.
Read More
9
Vitamin D3 may reduce bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to assess how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, affects bloating and overall satisfaction among users. In our study, 186 participants aged between 18 and 65 were invited to take two tablets daily—one after breakfast and one after dinner—over a period defined by the contents of a single pack.
After the supplement use, we discovered that symptoms like bloating and constipation showed a remarkable decline. Specifically, the reported cases of bloating decreased from 12.5% to just 0.6%. Similarly, occurrences of constipation dropped significantly, evidencing that the supplement not only supports bone health but also alleviates some common digestive concerns.
With a fantastic 94% satisfaction rate among users, it seems that OsteoCalVitFort stands out as a favorable option for those looking to enhance their calcium and vitamin D intake without experiencing the side effects often associated with similar supplements. Overall, this study gives us encouraging insights into the positive effects of vitamin D in reducing bloating.
Read More
4
Calcium treatment minimally affects bloating
Fermentation Cover Brine Reformulation for Cucumber Processing with Low Salt to Reduce Bloater Defect.
We explored the effects of calcium treatment on the fermentation process of cucumbers, focusing specifically on its potential to reduce the bloater defect. In our investigation, we supplemented cover brine with calcium hydroxide along with other ingredients, aiming to enhance the brine's effectiveness and minimize unwanted gas production during fermentation.
Our findings revealed that while calcium hydroxide did improve some fermentation aspects—like increasing lactic acid production and reducing certain harmful bacteria—the changes did not significantly decrease the bloater index. The levels of carbon dioxide remained higher than the threshold needed to cause bloating, indicating that calcium treatment alone was not enough to overcome this issue.
Importantly, while we observed a complete conversion of sugars in the process, the relationship between calcium supplementation and the prevention of bloating appears limited. In essence, despite some fermentation improvements, the bloater defect persisted at concerning levels.
Read More
Most Useful Reviews
8
No bloating issues
5 people found this helpful
Calcium Citrate with Vitamin D3 is incomparable; I ordered it for the second time. I've tried calcium from various companies, but this one doesn’t cause nausea or bloating. I’m very pleased with this supplement.
Read More
9
Easily absorbed calcium
This type of calcium is easily absorbed and does not cause stomach bloating after meals.
Read More
7.5
No side effects
3 people found this helpful
Good pills, albeit rather large! I liked the calcium; I break the tablet, crumble it, and add lemon juice, which doesn't fizz. Our Russian calcium D3 from Nycomed fizzes and always leads to bloating and discomfort for me. This calcium citrate doesn’t cause any side effects. The pill is quite large, so I dissolve it in water first; it's more convenient for me because if it doesn’t dissolve, I fear it could cause a blockage in my stomach. Overall, I am satisfied.
We aimed to assess how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, affects bloating and overall satisfaction among users. In our study, 186 participants aged between 18 and 65 were invited to take two tablets daily—one after breakfast and one after dinner—over a period defined by the contents of a single pack.
After the supplement use, we discovered that symptoms like bloating and constipation showed a remarkable decline. Specifically, the reported cases of bloating decreased from 12.5% to just 0.6%. Similarly, occurrences of constipation dropped significantly, evidencing that the supplement not only supports bone health but also alleviates some common digestive concerns.
With a fantastic 94% satisfaction rate among users, it seems that OsteoCalVitFort stands out as a favorable option for those looking to enhance their calcium and vitamin D intake without experiencing the side effects often associated with similar supplements. Overall, this study gives us encouraging insights into the positive effects of vitamin D in reducing bloating.
Read More
9
Vitamin D3 may reduce bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to assess how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, affects bloating and overall satisfaction among users. In our study, 186 participants aged between 18 and 65 were invited to take two tablets daily—one after breakfast and one after dinner—over a period defined by the contents of a single pack.
After the supplement use, we discovered that symptoms like bloating and constipation showed a remarkable decline. Specifically, the reported cases of bloating decreased from 12.5% to just 0.6%. Similarly, occurrences of constipation dropped significantly, evidencing that the supplement not only supports bone health but also alleviates some common digestive concerns.
With a fantastic 94% satisfaction rate among users, it seems that OsteoCalVitFort stands out as a favorable option for those looking to enhance their calcium and vitamin D intake without experiencing the side effects often associated with similar supplements. Overall, this study gives us encouraging insights into the positive effects of vitamin D in reducing bloating.
Read More
4
Calcium treatment minimally affects bloating
Fermentation Cover Brine Reformulation for Cucumber Processing with Low Salt to Reduce Bloater Defect.
We explored the effects of calcium treatment on the fermentation process of cucumbers, focusing specifically on its potential to reduce the bloater defect. In our investigation, we supplemented cover brine with calcium hydroxide along with other ingredients, aiming to enhance the brine's effectiveness and minimize unwanted gas production during fermentation.
Our findings revealed that while calcium hydroxide did improve some fermentation aspects—like increasing lactic acid production and reducing certain harmful bacteria—the changes did not significantly decrease the bloater index. The levels of carbon dioxide remained higher than the threshold needed to cause bloating, indicating that calcium treatment alone was not enough to overcome this issue.
Importantly, while we observed a complete conversion of sugars in the process, the relationship between calcium supplementation and the prevention of bloating appears limited. In essence, despite some fermentation improvements, the bloater defect persisted at concerning levels.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.4
All Reviews
Positive Reviews
Negative Reviews
8
No bloating issues
5 people found this helpful
Calcium Citrate with Vitamin D3 is incomparable; I ordered it for the second time. I've tried calcium from various companies, but this one doesn’t cause nausea or bloating. I’m very pleased with this supplement.
Read More
9
Easily absorbed calcium
This type of calcium is easily absorbed and does not cause stomach bloating after meals.
Read More
7.5
No side effects
3 people found this helpful
Good pills, albeit rather large! I liked the calcium; I break the tablet, crumble it, and add lemon juice, which doesn't fizz. Our Russian calcium D3 from Nycomed fizzes and always leads to bloating and discomfort for me. This calcium citrate doesn’t cause any side effects. The pill is quite large, so I dissolve it in water first; it's more convenient for me because if it doesn’t dissolve, I fear it could cause a blockage in my stomach. Overall, I am satisfied.
Read More
Frequently Asked Questions
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Calcium citrate is a calcium salt of citric acid, widely used as a dietary supplement to provide an additional source of calcium for individuals who may not get enough of this essential mineral from their diets. It is particularly popular for its enhanced bioavailability, which means that the body can absorb calcium from calcium citrate more effectively than from other forms of calcium, such as calcium carbonate. This supplement is especially beneficial for those with decreased stomach acid, such as older adults, as it does not require acid for absorption.
In addition to aiding in bone health, calcium plays a crucial role in muscle function, nerve transmission, and blood clotting. Typically, calcium citrate is available in tablet and powder forms, making it easy to incorporate into daily routines. It’s important to follow dosing recommendations and possibly consult with a healthcare provider before starting any supplement regimen to ensure it meets individual dietary needs and health objectives.
Calcium citrate is often used as a dietary supplement to support bone health, but its effects on bloating are not as well-documented. Bloating can result from a variety of factors, including lifestyle choices and dietary habits, and while calcium may play a role in digestive health, it is not specifically recognized as a remedy for bloating. Some individuals may experience different gastrointestinal reactions to calcium supplements, so its impact can vary significantly from person to person.
If you are dealing with persistent bloating, it is essential to consider your overall diet and hydration levels, as well as the possibility of food intolerances or other underlying conditions. Incorporating fiber-rich foods, staying well-hydrated, and engaging in regular physical activity can often alleviate uncomfortable bloating. If calcium citrate supplementation is part of your routine and you find that it seems to affect your digestion negatively, it may be worth consulting a healthcare professional for personalized advice.
Based on user reviews, individuals taking this supplement for bloating report quick relief from symptoms, often noting changes shortly after starting the regimen. For instance, one user emphasizes that the Calcium Citrate with Vitamin D3 does not cause the nausea or bloating commonly experienced with other calcium supplements, suggesting a positive result within a short timeframe Read Review. Similarly, another reviewer noted the ease of absorption and the absence of stomach bloating after meals, further indicating that symptoms can potentially improve relatively quickly Read Review.
However, while many users are satisfied and report immediate or near-immediate relief from bloating, the exact timeframe for everyone can vary based on individual health conditions and dietary habits. Another reviewer who had previously experienced discomfort with other calcium products noted a complete lack of side effects with this supplement, further hinting that consistent use may yield better outcomes over time Read Review. Ultimately, those seeking to relieve bloating may start noticing results within days, but consistent use is advisable for optimal effects.
Based on the scientific research data, OsteoCalVitFort, a supplement containing 500 mg of calcium and 400 I.U. of vitamin D3, appears to be effective in reducing bloating symptoms. A study involving 186 participants indicated a significant decrease in bloating cases, from 12.5% down to just 0.6% after the supplementation. The research highlights this decrease as a promising outcome for individuals dealing with bloating associated with calcium intake. Additionally, the supplement boasts a high user satisfaction rate of 94%, suggesting that users not only experienced relief but also appreciated the formulation which minimizes side effects typically associated with similar supplements [1].
However, it's worth noting that different factors can contribute to bloating, and not all forms of calcium may have the same effects. Another study regarding the use of calcium in cucumber fermentation showed limited success in reducing bloater defects, indicating that while calcium can have a role in digestive health, its efficacy may vary depending on the context [3]. Overall, for those specifically looking for a supplement to tackle bloating, OsteoCalVitFort is supported by promising scientific evidence.
Users report significant improvements in bloating and discomfort when taking Calcium Citrate with Vitamin D3, with many emphasizing the supplement's unique formulation that minimizes common side effects associated with calcium products. One user specifically mentioned that after switching to this calcium, they experienced no nausea or bloating at all, a stark contrast to their experiences with other brands Read Review. Another reviewer echoed these sentiments, highlighting the ease of absorption and the absence of stomach bloating after meals, suggesting that users may find relief quickly after starting the supplement Read Review.
Furthermore, one individual shared their satisfaction after encountering issues with competing products that previously caused discomfort, noting that this calcium citrate was free from side effects altogether Read Review. While many users are pleased with the results from this supplement, it's important to remember that individual experiences and timelines for symptom relief can vary widely based on personal health factors and dietary habits. However, the consensus suggests a strong likelihood of positive outcomes for those looking to alleviate such symptoms.
Users report positive experiences when combining Calcium Citrate with Vitamin D3 with other supplements for managing bloating. One reviewer mentioned that this calcium product stands out because it does not cause nausea or bloating, a common issue with various calcium brands they've tried previously Read Review. This ease of absorption and lack of stomach discomfort makes it a favorable choice for those looking to mitigate bloating, even when used alongside other supplements.
Another user highlighted their method of taking the supplement, noting they break and dissolve the tablet in water to avoid any potential blockage, as they have experienced discomfort with other calcium formulations in the past Read Review. This adaptability suggests that users may find effective ways to incorporate the supplement into their routines without adverse effects, contributing positively to their overall supplement regimen. Overall, those seeking relief from bloating express high satisfaction with this product, particularly when aligning it with their existing supplement strategies.
According to research, the optimal dose of Calcium Citrate for reducing bloating is 500 mg, usually administered in a supplement combined with 400 I.U. of Vitamin D3. In a study involving 186 participants, those who took OsteoCalVitFort—a formulation containing this specific dose—experienced a significant decrease in bloating symptoms, with reported cases dropping from 12.5% to a mere 0.6%. Participants were instructed to take two tablets daily, one after breakfast and one after dinner, over the duration of the supplement pack, leading to a high satisfaction rate of 94% among users [1].
This remarkable reduction in bloating symptoms suggests that the combination of Calcium Citrate at this dose, paired with Vitamin D3, not only supports bone health but also addresses common digestive discomforts. It's an ideal option for those looking to improve their calcium intake without the typical adverse effects associated with such supplements. If you're considering Calcium Citrate for bloating relief, the 500 mg dose present in OsteoCalVitFort appears to be the sweet spot [2].
8
No bloating issues
5 people found this helpful
Calcium Citrate with Vitamin D3 is incomparable; I ordered it for the second time. I've tried calcium from various companies, but this one doesn’t cause nausea or bloating. I’m very pleased with this supplement.
9
Easily absorbed calcium
This type of calcium is easily absorbed and does not cause stomach bloating after meals.
7.5
No side effects
3 people found this helpful
Good pills, albeit rather large! I liked the calcium; I break the tablet, crumble it, and add lemon juice, which doesn't fizz. Our Russian calcium D3 from Nycomed fizzes and always leads to bloating and discomfort for me. This calcium citrate doesn’t cause any side effects. The pill is quite large, so I dissolve it in water first; it's more convenient for me because if it doesn’t dissolve, I fear it could cause a blockage in my stomach. Overall, I am satisfied.
9
Vitamin D3 may reduce bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to assess how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, affects bloating and overall satisfaction among users. In our study, 186 participants aged between 18 and 65 were invited to take two tablets daily—one after breakfast and one after dinner—over a period defined by the contents of a single pack.
After the supplement use, we discovered that symptoms like bloating and constipation showed a remarkable decline. Specifically, the reported cases of bloating decreased from 12.5% to just 0.6%. Similarly, occurrences of constipation dropped significantly, evidencing that the supplement not only supports bone health but also alleviates some common digestive concerns.
With a fantastic 94% satisfaction rate among users, it seems that OsteoCalVitFort stands out as a favorable option for those looking to enhance their calcium and vitamin D intake without experiencing the side effects often associated with similar supplements. Overall, this study gives us encouraging insights into the positive effects of vitamin D in reducing bloating.
4
Calcium treatment minimally affects bloating
Fermentation Cover Brine Reformulation for Cucumber Processing with Low Salt to Reduce Bloater Defect.
We explored the effects of calcium treatment on the fermentation process of cucumbers, focusing specifically on its potential to reduce the bloater defect. In our investigation, we supplemented cover brine with calcium hydroxide along with other ingredients, aiming to enhance the brine's effectiveness and minimize unwanted gas production during fermentation.
Our findings revealed that while calcium hydroxide did improve some fermentation aspects—like increasing lactic acid production and reducing certain harmful bacteria—the changes did not significantly decrease the bloater index. The levels of carbon dioxide remained higher than the threshold needed to cause bloating, indicating that calcium treatment alone was not enough to overcome this issue.
Importantly, while we observed a complete conversion of sugars in the process, the relationship between calcium supplementation and the prevention of bloating appears limited. In essence, despite some fermentation improvements, the bloater defect persisted at concerning levels.
9
Vitamin D3 may reduce bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to assess how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, affects bloating and overall satisfaction among users. In our study, 186 participants aged between 18 and 65 were invited to take two tablets daily—one after breakfast and one after dinner—over a period defined by the contents of a single pack.
After the supplement use, we discovered that symptoms like bloating and constipation showed a remarkable decline. Specifically, the reported cases of bloating decreased from 12.5% to just 0.6%. Similarly, occurrences of constipation dropped significantly, evidencing that the supplement not only supports bone health but also alleviates some common digestive concerns.
With a fantastic 94% satisfaction rate among users, it seems that OsteoCalVitFort stands out as a favorable option for those looking to enhance their calcium and vitamin D intake without experiencing the side effects often associated with similar supplements. Overall, this study gives us encouraging insights into the positive effects of vitamin D in reducing bloating.
References
Sanaei M, Banasiri M, Shafiee G, Rostami M, Alizad S, et al. Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction. J Diabetes Metab Disord. 2015;15:9. doi:10.1186/s40200-016-0231-0
Sanaei M, Banasiri M, Shafiee G, Rostami M, Alizad S, et al. Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction. J Diabetes Metab Disord. 2015;15:5. doi:10.1186/s40200-016-0227-9
Zhai Y, Pérez-Díaz IM. Fermentation Cover Brine Reformulation for Cucumber Processing with Low Salt to Reduce Bloater Defect. J Food Sci. 2017;82:2987. doi:10.1111/1750-3841.13945