' 
SCIENTIFIC SCORE
Possibly Effective
Based on 19 Researches
7.5
USERS' SCORE
Good
Based on 6 Reviews
8.7
Supplement Facts
Serving Size: 2 Tablets
Serving Per Container: 30
Amount Per Serving
%DV
Magnesium (as magnesium citrate)
400 mg
95%
Sodium
10 mg
<1%
Top Medical Research Studies
8
Magnesium intake benefits diabetes patients
Associations of dietary magnesium intake with the risk of atherosclerotic cardiovascular disease and mortality in individuals with and without type 2 diabetes: A prospective study in the UK Biobank.
Moderate relevance to diabetes management
We investigated the link between dietary magnesium intake and the risk of heart disease and death in over 149,000 individuals, including those with type 2 diabetes. Through careful analysis over a median of 12 years, we found that higher magnesium intake was associated with significantly lower risks of heart disease and mortality in individuals with diabetes.
However, this benefit wasn't seen in those without diabetes. Our findings highlight the potential for magnesium to play a crucial role in health management for people living with type 2 diabetes, signaling the need for tailored dietary guidance.
However, this benefit wasn't seen in those without diabetes. Our findings highlight the potential for magnesium to play a crucial role in health management for people living with type 2 diabetes, signaling the need for tailored dietary guidance.
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9
Magnesium/Copper sponge accelerates healing
Chondroitin sulfate sponge scaffold for slow-release Mg/Cu in diabetic wound management: Hemostasis, effusion absorption, and healing.
Highly relevant for wound management
We explored the effectiveness of a chondroitin sulfate sponge designed for managing diabetic wounds. This sponge was created to slowly release magnesium and copper ions, aiming to reduce inflammation and speed up healing.
Our findings showed that this innovative sponge significantly enhanced wound healing by accelerating collagen production and new blood vessel formation.
With an impressive absorption capacity, this sponge provides a promising, advanced method for overcoming the challenges of diabetic wound management and has important clinical implications.
Our findings showed that this innovative sponge significantly enhanced wound healing by accelerating collagen production and new blood vessel formation.
With an impressive absorption capacity, this sponge provides a promising, advanced method for overcoming the challenges of diabetic wound management and has important clinical implications.
Read More
8
Magnesium deficiency affects diabetes control
Hypomagnesemia in adults with type 2 diabetes mellitus in Riyadh, Saudi Arabia: A cross-sectional study.
Highlights magnesium's role in diabetes
We looked into how magnesium levels relate to diabetes, specifically focusing on adults with type 2 diabetes mellitus (T2DM) in Riyadh, Saudi Arabia. Conducted as a cross-sectional study, we analyzed data from 294 individuals, including T2DM patients, prediabetics, and nondiabetic controls. Our goal was to uncover the prevalence of magnesium deficiency and its potential effects on various metabolic factors.
The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.
We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.
While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.
The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.
We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.
While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.
Read More
Most Useful Reviews
9.5
Diabetes controlled
Magnesium is vital for numerous bodily processes, including energy production and glucose assimilation. It calms the nervous system and aids in blood coagulation, offering anti-inflammatory benefits. I purchased this for my mother, who has type 2 diabetes, cardiac arrhythmia, and osteoporosis. After two purchases, we've noticed clearer results: her sugar levels have decreased, and her pulse rate stabilised. Magnesium also enhances calcium absorption, crucial for bone health. I trust Solgar for its quality, as magnesium citrate is better absorbed.
Read More
8.8
Calmness restored
CITRATE Magna of Solgar: The daily requirement for magnesium is 350 mg for women and 450 mg for men. Cardiologist Agarkov SV noted that most acquired cardiac issues stem from magnesium deficiency. Magnesium is essential for muscle relaxation and it normalises blood pressure. It impacts the nervous system, often leading to chronic fatigue. Furthermore, it enhances insulin's ability to regulate blood sugar, thereby reducing diabetes risk. Since taking magnesium citrate, my chronic fatigue has dissipated, leaving me feeling calm. I hope this helps!
Read More
8.8
Fatigue alleviated
According to medical guidelines, women require 350 mg and men 450 mg of magnesium daily. Cardiologist Agarkov S.V. asserts that magnesium deficiency contributes to many cardiac issues. It's crucial for muscle relaxation, blood pressure normalisation, and nervous system functioning. A lack of magnesium can lead to chronic fatigue. Additionally, it aids in sugar absorption by the pancreas, improving insulin regulation and helping to reduce diabetes risk. Since taking magnesium citrate, my chronic fatigue has gone, and I feel much calmer.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 19 Researches
7.5
- All Researches
9
Magnesium/Copper sponge accelerates healing
Chondroitin sulfate sponge scaffold for slow-release Mg/Cu in diabetic wound management: Hemostasis, effusion absorption, and healing.
Highly relevant for wound management
We explored the effectiveness of a chondroitin sulfate sponge designed for managing diabetic wounds. This sponge was created to slowly release magnesium and copper ions, aiming to reduce inflammation and speed up healing.
Our findings showed that this innovative sponge significantly enhanced wound healing by accelerating collagen production and new blood vessel formation.
With an impressive absorption capacity, this sponge provides a promising, advanced method for overcoming the challenges of diabetic wound management and has important clinical implications.
Our findings showed that this innovative sponge significantly enhanced wound healing by accelerating collagen production and new blood vessel formation.
With an impressive absorption capacity, this sponge provides a promising, advanced method for overcoming the challenges of diabetic wound management and has important clinical implications.
Read More
8
Magnesium deficiency affects diabetes control
Hypomagnesemia in adults with type 2 diabetes mellitus in Riyadh, Saudi Arabia: A cross-sectional study.
Highlights magnesium's role in diabetes
We looked into how magnesium levels relate to diabetes, specifically focusing on adults with type 2 diabetes mellitus (T2DM) in Riyadh, Saudi Arabia. Conducted as a cross-sectional study, we analyzed data from 294 individuals, including T2DM patients, prediabetics, and nondiabetic controls. Our goal was to uncover the prevalence of magnesium deficiency and its potential effects on various metabolic factors.
The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.
We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.
While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.
The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.
We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.
While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.
Read More
8
Magnesium improves diabetic gastric function
Involvement of γ-Aminobutyric Acid and N-methyl-D-aspartate Receptors in Diabetic Gastropathy in Rats: Possible Beneficial Effect of Prolonged Treatment with Insulin and Magnesium Supplement.
Study shows promising magnesium effects
We investigated how magnesium affects diabetes, particularly focusing on its role in gastrointestinal function. In our study, we observed the effects of magnesium supplements in combination with insulin treatment on type 2 diabetic rats. The experiment involved four groups of male Wistar rats, including a control group, a group with diabetes, and two groups receiving magnesium and insulin treatment, respectively.
Our findings showed that in diabetic rats, the levels of certain receptors in the stomach, specifically GABA-A, GABA-B, and NMDA, were significantly altered. Magnesium treatment alone was particularly effective, as it improved both nitric oxide synthase, which is involved in stomach function, and GABA receptor levels, bringing them back towards normal. Meanwhile, insulin treatment showed some positive effects but did not significantly change the NMDA receptor levels.
Overall, our results indicate that magnesium may play a crucial role in enhancing gastric function and could help alleviate gastrointestinal issues often seen in diabetes. While insulin treatment also had benefits, magnesium's effects appeared more pronounced in restoring receptor functions in diabetic rats.
Our findings showed that in diabetic rats, the levels of certain receptors in the stomach, specifically GABA-A, GABA-B, and NMDA, were significantly altered. Magnesium treatment alone was particularly effective, as it improved both nitric oxide synthase, which is involved in stomach function, and GABA receptor levels, bringing them back towards normal. Meanwhile, insulin treatment showed some positive effects but did not significantly change the NMDA receptor levels.
Overall, our results indicate that magnesium may play a crucial role in enhancing gastric function and could help alleviate gastrointestinal issues often seen in diabetes. While insulin treatment also had benefits, magnesium's effects appeared more pronounced in restoring receptor functions in diabetic rats.
Read More
8
Magnesium promotes diabetic wound healing
A tranexamic acid-functionalized acellular dermal matrix sponge co-loaded with magnesium ions: Enhancing hemostasis, vascular regeneration, and re-epithelialization for comprehensive diabetic wound healing.
High relevance for diabetes treatment
We explored the impact of a new sponge treatment for diabetic wounds that blends tranexamic acid with magnesium ions. This multifunctional scaffold, known as PT@Mg, showed promise in reducing inflammation and preventing excessive blood seepage, both common issues in diabetic wounds.
Our findings reveal that the PT@Mg sponge not only absorbs blood but also promotes faster healing by encouraging collagen formation and new blood vessel growth. This indicates that magnesium can effectively aid in diabetic wound healing by enhancing tissue repair and reducing inflammation.
Our findings reveal that the PT@Mg sponge not only absorbs blood but also promotes faster healing by encouraging collagen formation and new blood vessel growth. This indicates that magnesium can effectively aid in diabetic wound healing by enhancing tissue repair and reducing inflammation.
Read More
8
Magnesium may protect liver health
Association between dietary magnesium intake and liver fibrosis among type 2 diabetes mellitus patients: a cross-sectional study from the NHANES database.
Relevant findings on magnesium intake.
We explored the relationship between dietary magnesium and liver fibrosis in type 2 diabetes patients, using data from the NHANES 2017-2018 survey.
Out of nearly 1,000 participants, we found that higher magnesium intake significantly reduced the odds of liver fibrosis, particularly among those with a history of liver fat accumulation.
These findings suggest that incorporating more magnesium-rich foods or supplements could support liver health in diabetes management. However, further studies are needed to confirm these results.
Out of nearly 1,000 participants, we found that higher magnesium intake significantly reduced the odds of liver fibrosis, particularly among those with a history of liver fat accumulation.
These findings suggest that incorporating more magnesium-rich foods or supplements could support liver health in diabetes management. However, further studies are needed to confirm these results.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.7
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Diabetes controlled
Magnesium is vital for numerous bodily processes, including energy production and glucose assimilation. It calms the nervous system and aids in blood coagulation, offering anti-inflammatory benefits. I purchased this for my mother, who has type 2 diabetes, cardiac arrhythmia, and osteoporosis. After two purchases, we've noticed clearer results: her sugar levels have decreased, and her pulse rate stabilised. Magnesium also enhances calcium absorption, crucial for bone health. I trust Solgar for its quality, as magnesium citrate is better absorbed.
Read More
8.8
Calmness restored
CITRATE Magna of Solgar: The daily requirement for magnesium is 350 mg for women and 450 mg for men. Cardiologist Agarkov SV noted that most acquired cardiac issues stem from magnesium deficiency. Magnesium is essential for muscle relaxation and it normalises blood pressure. It impacts the nervous system, often leading to chronic fatigue. Furthermore, it enhances insulin's ability to regulate blood sugar, thereby reducing diabetes risk. Since taking magnesium citrate, my chronic fatigue has dissipated, leaving me feeling calm. I hope this helps!
Read More
8.8
Fatigue alleviated
According to medical guidelines, women require 350 mg and men 450 mg of magnesium daily. Cardiologist Agarkov S.V. asserts that magnesium deficiency contributes to many cardiac issues. It's crucial for muscle relaxation, blood pressure normalisation, and nervous system functioning. A lack of magnesium can lead to chronic fatigue. Additionally, it aids in sugar absorption by the pancreas, improving insulin regulation and helping to reduce diabetes risk. Since taking magnesium citrate, my chronic fatigue has gone, and I feel much calmer.
Read More
9.5
Cramping stopped
As someone with type 1 diabetes, I experienced frequent leg cramps. After taking two tablets of magnesium nightly for a month, I no longer suffer from cramps. This form of magnesium is very effective. Additionally, my bowel movements, which used to be irregular, have normalised since I started taking it. I highly recommend it for anyone facing similar issues!
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8.8
Relaxation achieved
Per medical standards, the daily magnesium intake is 350 mg for women and 450 mg for men. Cardiologist Agarkov S.V. explains that magnesium deficiency leads to many cardiac conditions. It is vital for muscle relaxation and regulates blood pressure. Insufficient magnesium affects the nervous system, resulting in chronic fatigue. Additionally, it stimulates sugar absorption in the pancreas, improving insulin regulation and lowering diabetes risk. Since starting magnesium citrate, I have felt a significant easing of my chronic fatigue.
Read More
