Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 15 Reviews
7.9
Supplement Facts
Serving Size: 2 Tablets
Serving Per Container: 30
Amount Per Serving
%DV
Magnesium (as magnesium citrate)
400 mg
95%
Sodium
10 mg
<1%
Most Useful Reviews
7.5
Calming effect noted
210 people found this helpful
Magnesium citrate is highly absorbable. I was prescribed it for issues related to estrogen dominance, including mastopathy, PCOS, and premenstrual syndrome. This crucial nutrient supports the nervous and cardiovascular systems and aids calcium absorption. I take two tablets daily (400 mg), increasing to 600 mg in the latter half of my cycle, along with additional vitamin B6 for better magnesium absorption. I’m pleased with the results—I've felt calmer, my sleep has improved, and breast soreness has decreased!
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7.5
Calm and improved sleep
98 people found this helpful
Magnesium citrate is highly absorbable. My doctor prescribed it to address estrogen dominance, which leads to mastopathy, PCOS, and premenstrual syndrome. Magnesium is vital for the nervous and cardiovascular systems. I am pleased with the results; I feel calmer, my sleep has improved, and there's less soreness in my chest.
Read More
9
Effective for cramps
3 people found this helpful
This magnesium is excellent! Within a week, the muscle cramps in my legs disappeared, and my experience with intensive training changed positively. For women, it undeniably makes premenstrual syndrome easier to manage. I’m thoroughly satisfied.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 15 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Calming effect noted
210 people found this helpful
Magnesium citrate is highly absorbable. I was prescribed it for issues related to estrogen dominance, including mastopathy, PCOS, and premenstrual syndrome. This crucial nutrient supports the nervous and cardiovascular systems and aids calcium absorption. I take two tablets daily (400 mg), increasing to 600 mg in the latter half of my cycle, along with additional vitamin B6 for better magnesium absorption. I’m pleased with the results—I've felt calmer, my sleep has improved, and breast soreness has decreased!
Read More
7.5
Calm and improved sleep
98 people found this helpful
Magnesium citrate is highly absorbable. My doctor prescribed it to address estrogen dominance, which leads to mastopathy, PCOS, and premenstrual syndrome. Magnesium is vital for the nervous and cardiovascular systems. I am pleased with the results; I feel calmer, my sleep has improved, and there's less soreness in my chest.
Read More
9
Effective for cramps
3 people found this helpful
This magnesium is excellent! Within a week, the muscle cramps in my legs disappeared, and my experience with intensive training changed positively. For women, it undeniably makes premenstrual syndrome easier to manage. I’m thoroughly satisfied.
Read More
9
Helps with PMS
Magnesium citrate aids in normalising blood pressure, provides an antispasmodic effect on muscles and blood vessels, calms nerves, and is beneficial for sleep disorders, as well as alleviating premenstrual syndrome and other menstrual cycle-related issues.
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9
Reduced PMS pain
It greatly normalises sleep when I take two capsules consistently. My migraines have improved; I take my usual medication plus magnesium, and the migraine subsides in a couple of hours. The frequency of migraines has lessened. When I take magnesium regularly, both PMS and menstruation become manageable, with less irritability and pain on the first day. Chronic throat pain has also improved, and though I consume other supplements, I believe magnesium plays a substantial role.
Read More
Frequently Asked Questions
9
Effective for cramps
3 people found this helpful
This magnesium is excellent! Within a week, the muscle cramps in my legs disappeared, and my experience with intensive training changed positively. For women, it undeniably makes premenstrual syndrome easier to manage. I’m thoroughly satisfied.
6
Appetite increase noted
1 people found this helpful
I bought this to alleviate my PMS. After a month, I've noticed it has generally helped, although it has increased my appetite a bit—perhaps that's just individual to me.
7.5
Reduced irritability
I started taking magnesium as advised by my doctor to ease PMS. I took it for three months during specific days of my cycle. It made a significant difference, reducing my irritability and cravings for sweets. I plan to continue this in cycles, and its cost is reasonable compared to pharmacy options.
7.5
Calm and improved sleep
98 people found this helpful
Magnesium citrate is highly absorbable. My doctor prescribed it to address estrogen dominance, which leads to mastopathy, PCOS, and premenstrual syndrome. Magnesium is vital for the nervous and cardiovascular systems. I am pleased with the results; I feel calmer, my sleep has improved, and there's less soreness in my chest.
7.5
Calming effect noted
210 people found this helpful
Magnesium citrate is highly absorbable. I was prescribed it for issues related to estrogen dominance, including mastopathy, PCOS, and premenstrual syndrome. This crucial nutrient supports the nervous and cardiovascular systems and aids calcium absorption. I take two tablets daily (400 mg), increasing to 600 mg in the latter half of my cycle, along with additional vitamin B6 for better magnesium absorption. I’m pleased with the results—I've felt calmer, my sleep has improved, and breast soreness has decreased!
7.5
Calms and relieves
Magnesium citrate has a calming effect and aids with sleep disorders and nervousness. It effectively relieves premenstrual syndrome and other menstrual cycle issues.
9
Reduced PMS pain
It greatly normalises sleep when I take two capsules consistently. My migraines have improved; I take my usual medication plus magnesium, and the migraine subsides in a couple of hours. The frequency of migraines has lessened. When I take magnesium regularly, both PMS and menstruation become manageable, with less irritability and pain on the first day. Chronic throat pain has also improved, and though I consume other supplements, I believe magnesium plays a substantial role.
