An invaluable supplement! At 41, I discovered that after 35, it's essential to take calcium tablets. Better late than never, I thought; I read that calcium with magnesium is most absorbable, so I purchased Solgar Calcium Magnesium Vitamin D3. Swallowing large tablets has always been a challenge for me, and I feared I might choke. The tablets often got lodged in my throat! Fortunately, they lacked a taste, so there was no belching after swallowing nor any signs I had taken the vitamin. The benefits have been remarkable: fewer muscle spasms, better sleep, and noticeable improvements in my hair and skin. I wholeheartedly recommend it!
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The pills are relatively large, and if swallowed incorrectly, it feels as if they get stuck in my throat. Once I adapted to it, I've managed to drink them well. I began taking these after learning that minerals are vital for both physical and mental health. While I can't be sure of its effectiveness, it feels better to take them than not to. I believe it contributes positively to my mental stability, making it feel like I'm caring for myself.
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