Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
USERS' SCORE
Moderately Good
Based on 116 Reviews
7.8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Polyunsaturated Fat
1 g
***
Evening Primrose Oil (Seed) providing:
1300 mg
***
Linoleic Acid
949 mg
***
Gamma-Linolenic Acid
117 mg
***
Top Medical Research Studies
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
Most Useful Reviews
9
Menopause relief
246 people found this helpful
This supplement effectively replaces hormonal drugs for ovarian problems, hormonal imbalances, menstrual disorders, and PMS. My mother took it during menopause and had excellent results, feeling much happier.
9
Improved wellbeing
215 people found this helpful
Evening primrose oil is beneficial for women’s health, particularly during menopause. It balances hormones, alleviates discomfort, and enhances one's mood and appearance. I experienced no side effects—only benefits, and I feel revitalised. I highly recommend it.
0
Body resistance
123 people found this helpful
Although this supplement has a good composition, it did not suit me during menopause. I hoped it would help balance my body but faced resistance. I’ll return to WomenSense instead.
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
- All Researches
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
8
We investigated the effectiveness of Lady 4, a natural remedy containing evening primrose oil and other ingredients, on menopausal symptoms in women.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
User Reviews
USERS' SCORE
Moderately Good
Based on 116 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Menopause relief
246 people found this helpful
This supplement effectively replaces hormonal drugs for ovarian problems, hormonal imbalances, menstrual disorders, and PMS. My mother took it during menopause and had excellent results, feeling much happier.
9
Improved wellbeing
215 people found this helpful
Evening primrose oil is beneficial for women’s health, particularly during menopause. It balances hormones, alleviates discomfort, and enhances one's mood and appearance. I experienced no side effects—only benefits, and I feel revitalised. I highly recommend it.
0
Body resistance
123 people found this helpful
Although this supplement has a good composition, it did not suit me during menopause. I hoped it would help balance my body but faced resistance. I’ll return to WomenSense instead.
9
Enhanced sleep quality
110 people found this helpful
A remarkable remedy for those over 45 struggling with menopause! My mother found great relief after taking these pills, sleeping better and experiencing less sweating. I have been buying them for over a year; I recommend them to everyone.
9
PMS and menopause relief
64 people found this helpful
Evening primrose oil is essential for women as it alleviates PMS discomfort and stabilises hormones. It benefits emotional stability, restores menstrual cycles, and also aids menopausal symptoms. I buy it for my mother, and it truly helps her.
Frequently Asked Questions
9
Consistent improvement
25 people found this helpful
An excellent remedy for menopause symptoms for those over 45! My mother improved significantly after just a week and a half of taking these tablets, which helped her sleep better. I highly recommend them to anyone experiencing menopause.
10
Hot flashes relief
6 people found this helpful
I highly recommend this! At 49, I began experiencing menopause with hot flashes. After just four days of taking this oil, the hot flashes completely disappeared, and my sleep improved. Now in my second month, my hair loss has stopped.
9
Cycle regulation
38 people found this helpful
My mother began taking evening primrose oil for menstrual irregularities, and after a month, her cycle is now regular every 28 days, with far fewer complaints about hormonal symptoms leading to menopause. I too benefited from it during my own cycle irregularities.
9
Essential for menopause relief
14 people found this helpful
When I entered menopause, evening primrose oil made the journey much smoother alongside dietary changes. I still rely on it because if I stop, my hot flashes return. I wholeheartedly recommend this product.
9
Menopausal symptoms reduced
32 people found this helpful
This oil worked wonders for my menopause symptoms, even increasing libido when I thought it was lost. Friends recommended evening primrose oil, leading to significant benefits. It eases PMS and enhances overall well-being. I highly endorse it for women’s health.
0
Body resistance
123 people found this helpful
Although this supplement has a good composition, it did not suit me during menopause. I hoped it would help balance my body but faced resistance. I’ll return to WomenSense instead.
9
Improved sleep quality
3 people found this helpful
My mother uses it for menopause and finds it incredibly helpful. She sleeps well through the night and experiences fewer hot flashes. It's fantastic! If this review was helpful, please like!
4
Evening primrose oil shows limited effectiveness
We explored the effects of evening primrose oil (EPO) as a treatment for menopausal hot flashes through a systematic review of various clinical trials.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
4
We assessed how evening primrose oil (EPO) and black cohosh impact menopausal hot flashes in a study with 80 postmenopausal women. Participants were divided into two groups, with one taking EPO and the other black cohosh for 8 weeks.
While both supplements improved hot flash severity and quality of life, the results showed that black cohosh was more effective. It significantly reduced both the severity and number of hot flashes, whereas EPO only improved severity without a change in the number of flashes.
While both supplements improved hot flash severity and quality of life, the results showed that black cohosh was more effective. It significantly reduced both the severity and number of hot flashes, whereas EPO only improved severity without a change in the number of flashes.
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
References
- Thevi T, De S, Soe HHK. Evening Primrose Oil for Menopause Hot Flashes: Systematic Review and Meta-Analysis. J Menopausal Med. 2024;30:127. doi:10.6118/jmm.23038
- Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
- Ghavi F, Shakeri F, Farahnaz H, Abdolahian S. Comparison of the Effect of Fennel and Evening Primrose Oil on Menopausal Problems and Hormonal Levels: A Randomized Controlled Trial. Iran J Nurs Midwifery Res. 2023;28:430. doi:10.4103/ijnmr.ijnmr_149_22
- Safdari F, Motaghi Dastenaei B, Kheiri S, Karimiankakolaki Z. Effect of Evening Primrose Oil on Postmenopausal Psychological Symptoms: A Triple-Blind Randomized Clinical Trial. J Menopausal Med. 2021;27:58. doi:10.6118/jmm.21010
- Kazemi F, Masoumi SZ, Shayan A, Oshvandi K. The Effect of Evening Primrose Oil Capsule on Hot Flashes and Night Sweats in Postmenopausal Women: A Single-Blind Randomized Controlled Trial. J Menopausal Med. 2021;27:8. doi:10.6118/jmm.20033
- Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434
- Mehrpooya M, Rabiee S, Larki-Harchegani A, Fallahian AM, Moradi A, et al. A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. J Educ Health Promot. 2018;7:36. doi:10.4103/jehp.jehp_81_17
- Ohn Mar S, Malhi F, Syed Rahim SH, Chua CT, Sidhu SS, et al. Use of Alternative Medications for Menopause-Related Symptoms in Three Major Ethnic Groups of Ipoh, Perak, Malaysia. Asia Pac J Public Health. 2015;27:19S. doi:10.1177/1010539515586457
- Yakoot M, Salem A, Omar AM. Effectiveness of a herbal formula in women with menopausal syndrome. Forsch Komplementmed. 2011;18:264. doi:10.1159/000333430
- van der Sluijs CP, Bensoussan A, Liyanage L, Shah S. Women's health during mid-life survey: the use of complementary and alternative medicine by symptomatic women transitioning through menopause in Sydney. Menopause. 2007;14:397.
