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<li class="lp-wrap-cats" data-catid="1162">Abrasions</li><li class="lp-wrap-cats" data-catid="1163">Abscess</li><li class="lp-wrap-cats" data-catid="1164">Acanthosis nigricans</li><li class="lp-wrap-cats" data-catid="1063">Acne</li><li class="lp-wrap-cats" data-catid="1165">Acne rosacea</li><li class="lp-wrap-cats" data-catid="1167">Adenoiditis</li><li class="lp-wrap-cats" data-catid="1168">Adenoma</li><li class="lp-wrap-cats" data-catid="1460">Adenomyosis</li><li class="lp-wrap-cats" data-catid="1469">ADHD</li><li class="lp-wrap-cats" data-catid="1169">Adrenal gland disorder</li><li class="lp-wrap-cats" data-catid="1064">Allergies</li><li class="lp-wrap-cats" data-catid="1207">Alzheimer</li><li class="lp-wrap-cats" data-catid="1066">Anemia</li><li class="lp-wrap-cats" data-catid="1067">Angina</li><li class="lp-wrap-cats" data-catid="1068">Anxiety</li><li class="lp-wrap-cats" data-catid="1173">Arteriosclerosis</li><li class="lp-wrap-cats" data-catid="1069">Arthritis</li><li class="lp-wrap-cats" data-catid="1174">Asbestosis</li><li class="lp-wrap-cats" data-catid="1070">Asthma</li><li class="lp-wrap-cats" data-catid="1475">athlete foot</li><li class="lp-wrap-cats" data-catid="1211">Atrial fibrillation</li><li class="lp-wrap-cats" data-catid="1176">Atrial flutter</li><li class="lp-wrap-cats" data-catid="1177">Atrial septal defect</li><li class="lp-wrap-cats" data-catid="1178">Attention deficit hyperactivity disorder</li><li class="lp-wrap-cats" data-catid="1179">Autism</li><li class="lp-wrap-cats" data-catid="1180">Autoimmune disorder</li><li class="lp-wrap-cats" data-catid="1072">Back pain</li><li class="lp-wrap-cats" data-catid="1073">Bacterial infection</li><li class="lp-wrap-cats" data-catid="1183">Benign prostatic hyperplasia</li><li class="lp-wrap-cats" data-catid="1182">Benign tumor</li><li class="lp-wrap-cats" data-catid="1421">Bloating</li><li class="lp-wrap-cats" data-catid="1185">Blood clot</li><li class="lp-wrap-cats" data-catid="1457">Blurred Vision</li><li class="lp-wrap-cats" data-catid="1225">Bone pain</li><li class="lp-wrap-cats" data-catid="1188">Brain tumor</li><li class="lp-wrap-cats" data-catid="1209">Breast Cancer</li><li class="lp-wrap-cats" data-catid="1074">Bronchitis</li><li class="lp-wrap-cats" data-catid="1189">Bruise</li><li class="lp-wrap-cats" data-catid="1477">bruising</li><li class="lp-wrap-cats" data-catid="1190">Bulimia</li><li class="lp-wrap-cats" data-catid="1075">Cancer</li><li class="lp-wrap-cats" data-catid="1076">Candidiasis</li><li class="lp-wrap-cats" data-catid="1077">Cardiovascular disease</li><li class="lp-wrap-cats" data-catid="1194">Carpal tunnel syndrome</li><li class="lp-wrap-cats" data-catid="1195">Cataract</li><li class="lp-wrap-cats" data-catid="1462">Celiac</li><li class="lp-wrap-cats" data-catid="1197">Cerebral palsy</li><li class="lp-wrap-cats" data-catid="1198">Cervical cancer</li><li class="lp-wrap-cats" data-catid="1199">Chalazion</li><li class="lp-wrap-cats" data-catid="1216">Chemotherapy</li><li class="lp-wrap-cats" data-catid="1200">Chest pain</li><li class="lp-wrap-cats" data-catid="1078">Chickenpox</li><li class="lp-wrap-cats" data-catid="1203">Cholecystitis</li><li class="lp-wrap-cats" data-catid="1204">Chondromalacia patella</li><li class="lp-wrap-cats" data-catid="1454">Chronic Cough</li><li class="lp-wrap-cats" data-catid="1205">Chronic fatigue syndrome</li><li class="lp-wrap-cats" data-catid="1206">Chronic obstructive pulmonary disease</li><li class="lp-wrap-cats" data-catid="1080">Cold</li><li class="lp-wrap-cats" data-catid="1448">Cold Sores</li><li class="lp-wrap-cats" data-catid="1081">Colitis</li><li class="lp-wrap-cats" data-catid="1437">Common Cold</li><li class="lp-wrap-cats" data-catid="1082">Conjunctivitis</li><li class="lp-wrap-cats" data-catid="1083">Constipation</li><li class="lp-wrap-cats" data-catid="1473">Corns</li><li class="lp-wrap-cats" data-catid="1084">Cough</li><li class="lp-wrap-cats" data-catid="1465">Crohn</li><li class="lp-wrap-cats" data-catid="1472">Cystic Fibrosis</li><li class="lp-wrap-cats" data-catid="1438">Depression</li><li class="lp-wrap-cats" data-catid="1085">Diabetes</li><li class="lp-wrap-cats" data-catid="1086">Diarrhea</li><li class="lp-wrap-cats" data-catid="1224">diarrhoea</li><li class="lp-wrap-cats" data-catid="1087">Diverticulitis</li><li class="lp-wrap-cats" data-catid="1088">Dizziness</li><li class="lp-wrap-cats" data-catid="1214">Ear infection</li><li class="lp-wrap-cats" data-catid="1420">eczema</li><li class="lp-wrap-cats" data-catid="1458">Endometriosis</li><li class="lp-wrap-cats" data-catid="1089">Epilepsy</li><li class="lp-wrap-cats" data-catid="1090">Erectile dysfunction</li><li class="lp-wrap-cats" data-catid="1091">Eye infection</li><li class="lp-wrap-cats" data-catid="1445">Fibromyalgia</li><li class="lp-wrap-cats" data-catid="1451">Floaters</li><li class="lp-wrap-cats" data-catid="1092">Flu</li><li class="lp-wrap-cats" data-catid="1449">Food Poisoning</li><li class="lp-wrap-cats" data-catid="1213">Frozen shoulder</li><li class="lp-wrap-cats" data-catid="1444">Gastritis</li><li class="lp-wrap-cats" data-catid="1093">Gastroenteritis</li><li class="lp-wrap-cats" data-catid="1094">Gastroesophageal reflux disease</li><li class="lp-wrap-cats" data-catid="1095">Genital herpes</li><li class="lp-wrap-cats" data-catid="1097">Gout</li><li class="lp-wrap-cats" data-catid="1212">Hair loss</li><li class="lp-wrap-cats" data-catid="1439">Hashimoto</li><li class="lp-wrap-cats" data-catid="1098">Headache</li><li class="lp-wrap-cats" data-catid="1099">Heart attack</li><li class="lp-wrap-cats" data-catid="1441">Heart Disease</li><li class="lp-wrap-cats" data-catid="1227">Heartburn</li><li class="lp-wrap-cats" data-catid="1101">Hemorrhoids</li><li class="lp-wrap-cats" data-catid="1102">Hepatitis</li><li class="lp-wrap-cats" data-catid="1103">Herpes</li><li class="lp-wrap-cats" data-catid="1442">High Cholesterol</li><li class="lp-wrap-cats" data-catid="1104">Hives</li><li class="lp-wrap-cats" data-catid="1229">Hot flashes</li><li class="lp-wrap-cats" data-catid="1105">Hypertension</li><li class="lp-wrap-cats" data-catid="1231">hyperthyroidism</li><li class="lp-wrap-cats" data-catid="1230">hypothyroidism</li><li class="lp-wrap-cats" data-catid="1221">indigestion</li><li class="lp-wrap-cats" data-catid="1106">Influenza</li><li class="lp-wrap-cats" data-catid="1107">Insomnia</li><li class="lp-wrap-cats" data-catid="1108">Irritable bowel syndrome</li><li class="lp-wrap-cats" data-catid="1476">jetlag</li><li class="lp-wrap-cats" data-catid="1109">Kidney infection</li><li class="lp-wrap-cats" data-catid="1110">Kidney stones</li><li class="lp-wrap-cats" data-catid="1440">Knee Pain</li><li class="lp-wrap-cats" data-catid="1111">Laryngitis</li><li class="lp-wrap-cats" data-catid="1112">Leg cramps</li><li class="lp-wrap-cats" data-catid="1113">Leukemia</li><li class="lp-wrap-cats" data-catid="1114">Liver disease</li><li class="lp-wrap-cats" data-catid="1468">low libido</li><li class="lp-wrap-cats" data-catid="1115">Lung cancer</li><li class="lp-wrap-cats" data-catid="1464">Lupus</li><li class="lp-wrap-cats" data-catid="1117">Measles</li><li class="lp-wrap-cats" data-catid="1118">Menopause</li><li class="lp-wrap-cats" data-catid="1119">Migraine</li><li class="lp-wrap-cats" data-catid="1471">Mild Cognitive Impairment</li><li class="lp-wrap-cats" data-catid="1121">Multiple sclerosis</li><li class="lp-wrap-cats" data-catid="1220">nausea</li><li class="lp-wrap-cats" data-catid="1215">Neuropathy</li><li class="lp-wrap-cats" data-catid="1443">Obesity</li><li class="lp-wrap-cats" data-catid="1474">osteoarthritis</li><li class="lp-wrap-cats" data-catid="1123">Osteoporosis</li><li class="lp-wrap-cats" data-catid="1122">Ovarian cancer</li><li class="lp-wrap-cats" data-catid="1124">Pancreatitis</li><li class="lp-wrap-cats" data-catid="1463">Parkinson</li><li class="lp-wrap-cats" data-catid="1455">Pelvic Pain</li><li class="lp-wrap-cats" data-catid="1126">Pneumonia</li><li class="lp-wrap-cats" data-catid="1128">Polycystic ovary syndrome</li><li class="lp-wrap-cats" data-catid="1478">Premenstrual Syndrome</li><li class="lp-wrap-cats" data-catid="1129">Prostate cancer</li><li class="lp-wrap-cats" data-catid="1130">Psoriasis</li><li class="lp-wrap-cats" data-catid="1452">Rash</li><li class="lp-wrap-cats" data-catid="1132">Reflux</li><li class="lp-wrap-cats" data-catid="1133">Rheumatoid arthritis</li><li class="lp-wrap-cats" data-catid="1134">Ringworm</li><li class="lp-wrap-cats" data-catid="1136">Salmonella</li><li class="lp-wrap-cats" data-catid="1447">Sciatica</li><li class="lp-wrap-cats" data-catid="1139">Shingles</li><li class="lp-wrap-cats" data-catid="1140">Sinusitis</li><li class="lp-wrap-cats" data-catid="1141">Skin cancer</li><li class="lp-wrap-cats" data-catid="1142">Sleep apnea</li><li class="lp-wrap-cats" data-catid="1143">Sore throat</li><li class="lp-wrap-cats" data-catid="1145">Stroke</li><li class="lp-wrap-cats" data-catid="1456">Swollen Lymph Nodes</li><li class="lp-wrap-cats" data-catid="1446">Tendonitis</li><li class="lp-wrap-cats" data-catid="1148">Thrush</li><li class="lp-wrap-cats" data-catid="1226">tinnitus</li><li class="lp-wrap-cats" data-catid="1149">Tonsillitis</li><li class="lp-wrap-cats" data-catid="1150">Toothache</li><li class="lp-wrap-cats" data-catid="1151">Tuberculosis</li><li class="lp-wrap-cats" data-catid="1152">Ulcer</li><li class="lp-wrap-cats" data-catid="1153">Urinary tract infection</li><li class="lp-wrap-cats" data-catid="1459">Uterine Fibroids</li><li class="lp-wrap-cats" data-catid="1155">Vertigo</li><li class="lp-wrap-cats" data-catid="1156">Warts</li><li class="lp-wrap-cats" data-catid="1467">weight loss</li><li class="lp-wrap-cats" data-catid="1157">Whooping cough</li><li class="lp-wrap-cats" data-catid="1158">Yeast infection</li>

Can Solgar Evening Primrose Oil Help with Insomnia?

Research Authors

No researchers found for this ingredient and symptom.

Overview

SCIENTIFIC SCORE

No researches found

N/A

USERS' SCORE

Good

Based on 2 Reviews

8.3

Supplement Facts

Serving Size: 1 Softgel

Amount Per Serving

%DV

Calories

Total Fat

1.5 g

2%**

Polyunsaturated Fat

1 g

***

Evening Primrose Oil (Seed) providing:

1300 mg

***

Linoleic Acid

949 mg

***

Gamma-Linolenic Acid

117 mg

***

* Daily Value not established.

Most Useful Reviews

7.5

Affordable insomnia relief

Inexpensive and helps with my PCOS insomnia.

7.5

Post-menopause support

I bought it after entering menopause, and it also assists with insomnia.

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User Reviews

USERS' SCORE

Good

Based on 2 Reviews

8.3

All Reviews
Positive Reviews
Negative Reviews

7.5

Affordable insomnia relief

Inexpensive and helps with my PCOS insomnia.

7.5

Post-menopause support

I bought it after entering menopause, and it also assists with insomnia.

Frequently Asked Questions

Insomnia is a common sleep disorder characterized by the inability to fall asleep, stay asleep, or wake up too early and not be able to go back to sleep. Individuals experiencing insomnia may find that it affects their daytime functioning, leading to issues such as fatigue, mood disturbances, and difficulty concentrating. Insomnia can be classified into two main types: acute insomnia, which lasts for a short period often triggered by stress or life changes, and chronic insomnia, which occurs at least three times a week for three months or longer, and may require more in-depth evaluation and treatment.

Numerous factors can contribute to insomnia, including stress, anxiety, poor sleep habits, medical conditions, and the use of certain medications. Treatment for insomnia typically involves a combination of lifestyle changes, cognitive behavioral therapy for insomnia (CBT-I), and sometimes medication. Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques can help improve sleep quality. If insomnia persists, it is advisable to consult a healthcare professional for proper diagnosis and customized treatment options.

Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.

In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.

Evening Primrose Oil (EPO) is often touted for its various health benefits, primarily due to its high content of gamma-linolenic acid (GLA), which is an omega-6 fatty acid. While some individuals use EPO for conditions like hormonal imbalance or skin issues, the evidence supporting its effectiveness for insomnia is limited. A few studies suggest that EPO may have a calming effect, which could potentially contribute to improved sleep, but comprehensive clinical trials specifically focusing on sleep disorders are sparse.

If you're struggling with insomnia, focusing on proven methods like establishing a regular sleep routine, managing stress, and creating a conducive sleep environment may yield more reliable results. While incorporating Evening Primrose Oil into your regimen might offer some ancillary benefits, it shouldn't replace standard sleep hygiene practices or any treatments prescribed by healthcare professionals. Always consult with a doctor before starting any new supplement to ensure it's appropriate for your particular health needs.

Based on user reviews, the time it takes to see results when taking this supplement for insomnia can vary. Some users report experiencing improvements quite quickly, even indicating that it helps them with insomnia related to conditions like PCOS and menopause. However, specific timelines for when individuals began to notice a difference are not detailed in the reviews provided Read Review Read Review. Overall, while some users find relief soon after starting the supplement, personal experiences can differ widely.

Users have reported favorable improvements in their insomnia symptoms after starting this supplement, particularly those dealing with conditions like PCOS and menopause. One user highlighted that the product was "inexpensive and helps with my PCOS insomnia," which suggests that it may provide targeted relief for those facing sleep disturbances associated with hormonal issues Read Review. Similarly, another reviewer indicated that they found assistance with insomnia linked to menopause, emphasizing the supplement's potential effectiveness during transitional life stages Read Review. While these anecdotal experiences point to positive outcomes, it's important to note that individual results can vary widely, and what works for one person may not have the same effect for another.

Based on user reviews, Evening Primrose Oil appears to be a helpful natural remedy for treating insomnia, particularly for individuals experiencing hormonal changes such as those with PCOS or post-menopause. One user noted that it is "inexpensive and helps with my PCOS insomnia" Read Review. Similarly, another review mentioned that it "also assists with insomnia" for someone who purchased the oil after entering menopause Read Review.

However, the reviews do not specify an exact dosage for Evening Primrose Oil. Users emphasize its effectiveness, suggesting that it can be a valuable addition to a regimen for better sleep, especially for those affected by hormonal fluctuations. For those considering trying it, starting with a common dose and monitoring how it affects sleep could be advisable, but consulting a healthcare provider for personalized recommendations would be prudent.

7.5

Affordable insomnia relief

Inexpensive and helps with my PCOS insomnia.

7.5

Post-menopause support

I bought it after entering menopause, and it also assists with insomnia.

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