This stuff is great. I had E. Coli a couple years ago, and after that antibiotics, my digestive system has been really out of whack. For instance, I couldn't eat dairy products anymore without having a severe stomach ache. :( I heard about this product because I also suffer from Acne, which gets worse when my digestion is off. Apparently this is an amino acid that is produced naturally in our bodies, but adult Acne sufferers are usually low on!
The pills are pretty large but I've never had trouble with them. Took them twice a day for the first month, then went down to every night before bed. This has DEFINITELY helped me digestion issues (I can eat dairy again!! But only as a treat, because it's not great for ya anyway) and uh... well, let's just say I'm regular again. I'm not sure yet how much it has helped my skin, though. I definitely don't get cysts anymore, but I do still get whiteheads. Since my Acne is linked to a lot of different things besides digestion (hormones, stress, allergies) I can at least say it didn't make it any worse. So, to me, this is a supplement I recommend for inside issues, just not outside ones
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