Lysine is an essential amino acid that must be obtained from food or supplements. It aids athletes in muscle recovery, supports skin and hair health, and helps those prone to depression. It also assists the elderly in preventing osteoporosis and those suffering from herpes in mitigating symptoms.
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Lysine improves calcium absorption, restoring the body's normal state. It effectively relieves anxiety syndrome and alleviates depression harmlessly. Additionally, it is helpful for cold sores.
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Lysine enhances the absorption of calcium and nutrients, helping restore the body's normal state. This amino acid can relieve anxiety syndrome and treat depression without harming the body, acting as a serotonin receptor antagonist.
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