I suffer from VVD, and due to a lack of magnesium B6, I experienced issues such as dizziness, palpitations, and bruises under my eyes. Since taking magnesium B6, my life has significantly improved, almost all symptoms have vanished, and I feel rejuvenated! I take 3-4 tablets an hour before bed, leading to restful sleep. This product is a great value with a pure composition, and this brand has proven to be one of the best!
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Excellent! They work wonderfully! My daughter had been hysterical and broke dishes, but now she remains calm and unbothered. I continue using the product, as it has relaxed my neck muscles, and my bruising has disappeared. I sleep soundly, even during menopause.
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Magnesium deficiency is challenging to diagnose, so you must recognise its signs to start taking supplements promptly. The main indicators include fatigue, insomnia, muscle pain, cramps, bruises that take a long time to heal, and anxiety. For me, when I noticed multiple bruises appearing from minor bumps, such as catching my foot on a chair, it signalled magnesium deficiency. Alongside this, I experienced anxiety and hair loss. I decided to try Solgar Magnesium with vitamin B6, having previously taken other supplements that helped. Although the 250-tablet pack suggests three daily, I often took them all at once. The tablets are small and easy to swallow with water after meals. I’ve noticed a marked effect—I feel calmer, bruises have ceased appearing unexpectedly, and my overall health has improved despite not taking it for long.
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