Last update
5/11/2025

Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 3 Reviews
8.4
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Taurine (Free Form)
500 mg
**

Top Medical Research Studies

7
Examining taurine's effect on migraines
We explored how taurine, an amino acid known for its potential role as a neurotransmitter, affects migraine by examining its levels in both plasma and cerebrospinal fluid during migraine attacks. The study compared these levels in migraine patients to a control group without migraines.

Interestingly, we found that patients with migraines had significantly higher levels of taurine compared to those in the control group. This observation suggests that there might be a unique response involving taurine during migraine episodes.

Additionally, we noted that in patients suffering from classic migraines, higher plasma taurine levels correlated with a decrease in headache severity. This could indicate that taurine may play a protective or regulatory role during migraine attacks, possibly as part of the body's own defensive mechanisms.

However, it's worth mentioning that the study did not report any significant differences based on age or sex, and more research will be necessary to fully understand the implications of these findings. Overall, our investigation adds a layer of insight into the complex relationship between taurine and migraine but also underscores the need for further exploration in this area.
Read More
8
Taurine and migraine neurotransmission study
We measured the levels of specific amino acids, including taurine, glycine, and glutamine, in the cerebrospinal fluid (CSF) of 38 migraine patients. To understand more about its potential role in migraines, we compared these levels with those from 10 individuals who do not suffer from headaches.

Our findings revealed that migraine patients had significantly higher levels of taurine, glycine, and glutamine compared to the healthy controls. Particularly, the differences were striking for taurine and glycine, with p-values indicating strong statistical significance.

Interestingly, we noticed that when seven of these patients received treatment with divalproex sodium, their taurine levels dropped notably compared to baseline. However, while we can see strong correlations, we should exercise caution—this study does not definitively isolate the effects of taurine itself in migraine treatment since other factors were at play during the divalproex sodium treatment.

Overall, these results suggest that issues related to neurotransmission may have a role in migraines, and taurine could be a piece of the puzzle. Yet, we must acknowledge that our research does not establish taurine as an effective standalone treatment for migraines.
Read More

Most Useful Reviews

7.5
Effective for migraines
6 people found this helpful
I use Taurine to help my migraines as it absorbs excess glutamine and Solgar is a reputable brand.
Read More
9
Relieves fatigue
I initially bought it for my ill cat to ensure they received taurine. After they passed, I started taking it and found that it notably aids recovery from fatigue. With regular consumption, it helps alleviate migraines, so I’ve incorporated it into my routine.
Read More
7.5
Improved well-being
Great product! I have been using Solgar Taurine for several years, and my well-being, particularly regarding headaches and migraines, has notably improved.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
  • All Researches
8
Taurine and migraine neurotransmission study
We measured the levels of specific amino acids, including taurine, glycine, and glutamine, in the cerebrospinal fluid (CSF) of 38 migraine patients. To understand more about its potential role in migraines, we compared these levels with those from 10 individuals who do not suffer from headaches.

Our findings revealed that migraine patients had significantly higher levels of taurine, glycine, and glutamine compared to the healthy controls. Particularly, the differences were striking for taurine and glycine, with p-values indicating strong statistical significance.

Interestingly, we noticed that when seven of these patients received treatment with divalproex sodium, their taurine levels dropped notably compared to baseline. However, while we can see strong correlations, we should exercise caution—this study does not definitively isolate the effects of taurine itself in migraine treatment since other factors were at play during the divalproex sodium treatment.

Overall, these results suggest that issues related to neurotransmission may have a role in migraines, and taurine could be a piece of the puzzle. Yet, we must acknowledge that our research does not establish taurine as an effective standalone treatment for migraines.
Read More
7
Examining taurine's effect on migraines
We explored how taurine, an amino acid known for its potential role as a neurotransmitter, affects migraine by examining its levels in both plasma and cerebrospinal fluid during migraine attacks. The study compared these levels in migraine patients to a control group without migraines.

Interestingly, we found that patients with migraines had significantly higher levels of taurine compared to those in the control group. This observation suggests that there might be a unique response involving taurine during migraine episodes.

Additionally, we noted that in patients suffering from classic migraines, higher plasma taurine levels correlated with a decrease in headache severity. This could indicate that taurine may play a protective or regulatory role during migraine attacks, possibly as part of the body's own defensive mechanisms.

However, it's worth mentioning that the study did not report any significant differences based on age or sex, and more research will be necessary to fully understand the implications of these findings. Overall, our investigation adds a layer of insight into the complex relationship between taurine and migraine but also underscores the need for further exploration in this area.
Read More

User Reviews

USERS' SCORE
Good
Based on 3 Reviews
8.4
  • All Reviews
  • Positive Reviews
  • Negative Reviews
7.5
Effective for migraines
6 people found this helpful
I use Taurine to help my migraines as it absorbs excess glutamine and Solgar is a reputable brand.
Read More
9
Relieves fatigue
I initially bought it for my ill cat to ensure they received taurine. After they passed, I started taking it and found that it notably aids recovery from fatigue. With regular consumption, it helps alleviate migraines, so I’ve incorporated it into my routine.
Read More
7.5
Improved well-being
Great product! I have been using Solgar Taurine for several years, and my well-being, particularly regarding headaches and migraines, has notably improved.
Read More

Frequently Asked Questions

9
Relieves fatigue
I initially bought it for my ill cat to ensure they received taurine. After they passed, I started taking it and found that it notably aids recovery from fatigue. With regular consumption, it helps alleviate migraines, so I’ve incorporated it into my routine.
7.5
Improved well-being
Great product! I have been using Solgar Taurine for several years, and my well-being, particularly regarding headaches and migraines, has notably improved.
8
Taurine and migraine neurotransmission study
We measured the levels of specific amino acids, including taurine, glycine, and glutamine, in the cerebrospinal fluid (CSF) of 38 migraine patients. To understand more about its potential role in migraines, we compared these levels with those from 10 individuals who do not suffer from headaches.

Our findings revealed that migraine patients had significantly higher levels of taurine, glycine, and glutamine compared to the healthy controls. Particularly, the differences were striking for taurine and glycine, with p-values indicating strong statistical significance.

Interestingly, we noticed that when seven of these patients received treatment with divalproex sodium, their taurine levels dropped notably compared to baseline. However, while we can see strong correlations, we should exercise caution—this study does not definitively isolate the effects of taurine itself in migraine treatment since other factors were at play during the divalproex sodium treatment.

Overall, these results suggest that issues related to neurotransmission may have a role in migraines, and taurine could be a piece of the puzzle. Yet, we must acknowledge that our research does not establish taurine as an effective standalone treatment for migraines.
7
Examining taurine's effect on migraines
We explored how taurine, an amino acid known for its potential role as a neurotransmitter, affects migraine by examining its levels in both plasma and cerebrospinal fluid during migraine attacks. The study compared these levels in migraine patients to a control group without migraines.

Interestingly, we found that patients with migraines had significantly higher levels of taurine compared to those in the control group. This observation suggests that there might be a unique response involving taurine during migraine episodes.

Additionally, we noted that in patients suffering from classic migraines, higher plasma taurine levels correlated with a decrease in headache severity. This could indicate that taurine may play a protective or regulatory role during migraine attacks, possibly as part of the body's own defensive mechanisms.

However, it's worth mentioning that the study did not report any significant differences based on age or sex, and more research will be necessary to fully understand the implications of these findings. Overall, our investigation adds a layer of insight into the complex relationship between taurine and migraine but also underscores the need for further exploration in this area.

References

  1. Rothrock JF, Mar KR, Yaksh TL, Golbeck A, Moore AC. Cerebrospinal fluid analyses in migraine patients and controls. Cephalalgia. 1995;15:489.
  2. Martínez F, Castillo J, Leira R, Prieto JM, Lema M, et al. Taurine levels in plasma and cerebrospinal fluid in migraine patients. Headache. 1993;33:324.
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