Medical research suggests that Vitamin B6, also known as pyridoxine, may play a role in improving sleep quality and potentially preventing Insomnia Vitamin B6 is involved in the production of serotonin and melatonin, two important neurotransmitters that regulate sleep-wake cycles. Serotonin helps to promote feelings of relaxation and enhance mood, while melatonin is responsible for regulating the sleep-wake cycle.
Several studies have explored the potential benefits of Vitamin B6 in treating Insomnia One research study found that supplementation with Vitamin B6 significantly improved sleep efficiency and reduced sleep disturbances in individuals with sleep disorders. Another study also reported similar findings, demonstrating that Vitamin B6 supplementation improved sleep quality and increased sleep duration.
