Users report a variety of improvements in symptoms related to zinc supplementation, with many praising its effectiveness in alleviating bloating and gastrointestinal discomfort when they find the right formulation. For example, one user highlighted how Solgar’s zinc has become a staple for improving skin appearance by reducing acne and inflammation, while also addressing issues like rhinitis and low energy, which might indicate zinc deficiency Read Review. Another review notes that zinc picolinate was particularly effective for supporting digestive health without causing nausea or bloating, described as a substantial improvement over other forms of zinc that had previously induced discomfort Read Review, Read Review.
On the contrary, some users have experienced adverse effects, such as nausea and increased bloating, suggesting that while many find zinc beneficial, individual results can vary significantly. One user with irritable bowel syndrome noted substantial relief from bloating and hair loss after starting zinc supplements, recommending it for others struggling with similar issues Read Review. As such, the user experiences indicate that zinc can offer significant health improvements for some, particularly for skin and gastrointestinal issues, but may also lead to negative reactions in others.