Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 19 Researches
7.5
USERS' SCORE
Good
Based on 6 Reviews
8.1
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Calories
10
 
Total Carbohydrate
3 g
1%*
Magnesium (as magnesium malate trihydrate)
425 mg
101%
Sodium
10 mg
<1%
Magnesium Malate Trihydrate
3.75 g
Malic Acid (as magnesium malate trihydrate and malic acid)
2.5 g

Top Medical Research Studies

8
Magnesium intake benefits diabetes patients
We investigated the link between dietary magnesium intake and the risk of heart disease and death in over 149,000 individuals, including those with type 2 diabetes. Through careful analysis over a median of 12 years, we found that higher magnesium intake was associated with significantly lower risks of heart disease and mortality in individuals with diabetes.

However, this benefit wasn't seen in those without diabetes. Our findings highlight the potential for magnesium to play a crucial role in health management for people living with type 2 diabetes, signaling the need for tailored dietary guidance.
Read More
9
Magnesium/Copper sponge accelerates healing
We explored the effectiveness of a chondroitin sulfate sponge designed for managing diabetic wounds. This sponge was created to slowly release magnesium and copper ions, aiming to reduce inflammation and speed up healing.

Our findings showed that this innovative sponge significantly enhanced wound healing by accelerating collagen production and new blood vessel formation.

With an impressive absorption capacity, this sponge provides a promising, advanced method for overcoming the challenges of diabetic wound management and has important clinical implications.
Read More
We looked into how magnesium levels relate to diabetes, specifically focusing on adults with type 2 diabetes mellitus (T2DM) in Riyadh, Saudi Arabia. Conducted as a cross-sectional study, we analyzed data from 294 individuals, including T2DM patients, prediabetics, and nondiabetic controls. Our goal was to uncover the prevalence of magnesium deficiency and its potential effects on various metabolic factors.

The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.

We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.

While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.
Read More

Most Useful Reviews

9
Relieves neuropathic pain
Pain from neuropathy due to diabetes was unbearable for my uncle, who struggled to walk. Magnesium became a lifesaver, alleviating his leg pain effectively.
Read More
7.5
Improves sleep quality
9 people found this helpful
I take this magnesium malate upon James Sloane's recommendation, which highlighted its effectiveness. Initially, I took 1 tablet three times a day, but that caused insomnia. Now, I take 2 tablets in the morning and 1 at lunch, which has improved my sleep and overall well-being. Combined with chromium polynicotinate, it helps regulate blood sugar and reduce cravings, addressing the fundamental lack of these minerals often linked to diabetes. I highly recommend it.
Read More
7.5
Combats diabetes symptoms
Magnesium malate is a dietary supplement that combines magnesium and malic acid. This combination assists in alleviating chronic pain, enhancing exercise performance, boosting energy, and even combating diabetes. Research supports magnesium taurate and glycinate for mental health disorders, while magnesium malate shows promise for several psychiatric conditions.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 19 Researches
7.5
  • All Researches
9
Magnesium/Copper sponge accelerates healing
We explored the effectiveness of a chondroitin sulfate sponge designed for managing diabetic wounds. This sponge was created to slowly release magnesium and copper ions, aiming to reduce inflammation and speed up healing.

Our findings showed that this innovative sponge significantly enhanced wound healing by accelerating collagen production and new blood vessel formation.

With an impressive absorption capacity, this sponge provides a promising, advanced method for overcoming the challenges of diabetic wound management and has important clinical implications.
Read More
We looked into how magnesium levels relate to diabetes, specifically focusing on adults with type 2 diabetes mellitus (T2DM) in Riyadh, Saudi Arabia. Conducted as a cross-sectional study, we analyzed data from 294 individuals, including T2DM patients, prediabetics, and nondiabetic controls. Our goal was to uncover the prevalence of magnesium deficiency and its potential effects on various metabolic factors.

The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.

We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.

While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.
Read More
8
Magnesium improves diabetic gastric function
We investigated how magnesium affects diabetes, particularly focusing on its role in gastrointestinal function. In our study, we observed the effects of magnesium supplements in combination with insulin treatment on type 2 diabetic rats. The experiment involved four groups of male Wistar rats, including a control group, a group with diabetes, and two groups receiving magnesium and insulin treatment, respectively.

Our findings showed that in diabetic rats, the levels of certain receptors in the stomach, specifically GABA-A, GABA-B, and NMDA, were significantly altered. Magnesium treatment alone was particularly effective, as it improved both nitric oxide synthase, which is involved in stomach function, and GABA receptor levels, bringing them back towards normal. Meanwhile, insulin treatment showed some positive effects but did not significantly change the NMDA receptor levels.

Overall, our results indicate that magnesium may play a crucial role in enhancing gastric function and could help alleviate gastrointestinal issues often seen in diabetes. While insulin treatment also had benefits, magnesium's effects appeared more pronounced in restoring receptor functions in diabetic rats.
Read More
8
Magnesium promotes diabetic wound healing
We explored the impact of a new sponge treatment for diabetic wounds that blends tranexamic acid with magnesium ions. This multifunctional scaffold, known as PT@Mg, showed promise in reducing inflammation and preventing excessive blood seepage, both common issues in diabetic wounds.

Our findings reveal that the PT@Mg sponge not only absorbs blood but also promotes faster healing by encouraging collagen formation and new blood vessel growth. This indicates that magnesium can effectively aid in diabetic wound healing by enhancing tissue repair and reducing inflammation.
Read More
8
Magnesium may protect liver health
We explored the relationship between dietary magnesium and liver fibrosis in type 2 diabetes patients, using data from the NHANES 2017-2018 survey.

Out of nearly 1,000 participants, we found that higher magnesium intake significantly reduced the odds of liver fibrosis, particularly among those with a history of liver fat accumulation.

These findings suggest that incorporating more magnesium-rich foods or supplements could support liver health in diabetes management. However, further studies are needed to confirm these results.
Read More

User Reviews

USERS' SCORE
Good
Based on 6 Reviews
8.1
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Relieves neuropathic pain
Pain from neuropathy due to diabetes was unbearable for my uncle, who struggled to walk. Magnesium became a lifesaver, alleviating his leg pain effectively.
Read More
7.5
Improves sleep quality
9 people found this helpful
I take this magnesium malate upon James Sloane's recommendation, which highlighted its effectiveness. Initially, I took 1 tablet three times a day, but that caused insomnia. Now, I take 2 tablets in the morning and 1 at lunch, which has improved my sleep and overall well-being. Combined with chromium polynicotinate, it helps regulate blood sugar and reduce cravings, addressing the fundamental lack of these minerals often linked to diabetes. I highly recommend it.
Read More
7.5
Combats diabetes symptoms
Magnesium malate is a dietary supplement that combines magnesium and malic acid. This combination assists in alleviating chronic pain, enhancing exercise performance, boosting energy, and even combating diabetes. Research supports magnesium taurate and glycinate for mental health disorders, while magnesium malate shows promise for several psychiatric conditions.
Read More
7.5
Reduces diabetes risk
An affordable and digestible form of magnesium, it aids calcium absorption and activates vitamin D, essential for bone health. Magnesium metabolises carbohydrates and glucose, thus decreasing the risk of developing type 2 diabetes. I recommend it to everyone!
Read More
6
Reduces stress sensitivity
Relatively inexpensive and high quality, this magnesium malate is quite effective. It does not have a pronounced laxative effect, unlike magnesium oxide. Magnesium deficiency can lead to fatigue, migraines, irritability, and insomnia, affecting many metabolic processes. It plays a crucial role in cell growth and protein synthesis, as well as relaxing muscle fibres. Importantly, chronic magnesium deficiency is often seen in patients with diabetes mellitus.
Read More

Frequently Asked Questions

7.5
Combats diabetes symptoms
Magnesium malate is a dietary supplement that combines magnesium and malic acid. This combination assists in alleviating chronic pain, enhancing exercise performance, boosting energy, and even combating diabetes. Research supports magnesium taurate and glycinate for mental health disorders, while magnesium malate shows promise for several psychiatric conditions.
7.5
Improves sleep quality
9 people found this helpful
I take this magnesium malate upon James Sloane's recommendation, which highlighted its effectiveness. Initially, I took 1 tablet three times a day, but that caused insomnia. Now, I take 2 tablets in the morning and 1 at lunch, which has improved my sleep and overall well-being. Combined with chromium polynicotinate, it helps regulate blood sugar and reduce cravings, addressing the fundamental lack of these minerals often linked to diabetes. I highly recommend it.
6
Reduces stress sensitivity
Relatively inexpensive and high quality, this magnesium malate is quite effective. It does not have a pronounced laxative effect, unlike magnesium oxide. Magnesium deficiency can lead to fatigue, migraines, irritability, and insomnia, affecting many metabolic processes. It plays a crucial role in cell growth and protein synthesis, as well as relaxing muscle fibres. Importantly, chronic magnesium deficiency is often seen in patients with diabetes mellitus.
9
Relieves neuropathic pain
Pain from neuropathy due to diabetes was unbearable for my uncle, who struggled to walk. Magnesium became a lifesaver, alleviating his leg pain effectively.
7.5
Reduces diabetes risk
An affordable and digestible form of magnesium, it aids calcium absorption and activates vitamin D, essential for bone health. Magnesium metabolises carbohydrates and glucose, thus decreasing the risk of developing type 2 diabetes. I recommend it to everyone!
7
Magnesium water enhances metabolic health
We explored the effects of magnesium (Mg) derived from deep ocean sources on adults dealing with hypertension, diabetes, or high cholesterol in a carefully designed clinical trial. Participants consumed either magnesium-enriched water (MEW) with 80 mg of Mg or a placebo containing only 6 mg of Mg daily for four weeks.

Throughout the study, we observed that MEW led to notable improvements in several health markers, such as body mass index (BMI), insulin levels, triglycerides, and fatigue. Interestingly, regardless of magnesium levels in the water, consuming more fluids helped reduce harmful substances in the body, like a byproduct of polycyclic aromatic hydrocarbons (PAHs) and an oxidative stress indicator called malondialdehyde.

Moreover, we noted significant changes in the gut microbiome of those drinking MEW, indicating a more diverse and balanced microbial environment. The presence of beneficial bacteria associated with magnesium intake suggested potential long-term health benefits, implying that MEW could play a role in preventing cardiovascular disease and type 2 diabetes.

Overall, it seems that magnesium-enriched water not only supports metabolic health but may also enhance gut flora, which is crucial for maintaining overall wellness.
We looked into how magnesium levels relate to diabetes, specifically focusing on adults with type 2 diabetes mellitus (T2DM) in Riyadh, Saudi Arabia. Conducted as a cross-sectional study, we analyzed data from 294 individuals, including T2DM patients, prediabetics, and nondiabetic controls. Our goal was to uncover the prevalence of magnesium deficiency and its potential effects on various metabolic factors.

The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.

We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.

While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.
7
Magnesium's connection to diabetes
In our exploration of magnesium's role in children with type 1 diabetes, we conducted a case-control study involving 50 young patients and 67 healthy children. Our goal was to uncover the relationship between dietary magnesium intake, serum magnesium levels, and their impact on diabetes management.

We observed that children with type 1 diabetes had lower serum magnesium levels compared to their healthy peers. Interestingly, those living in rural areas and experiencing poor glycemic control were more likely to show hypomagnesemia. This deficiency not only correlated with lower levels of calcium and phosphorus but also with increased symptoms such as headaches and attention deficits.

Although our study highlights the importance of monitoring magnesium levels as part of diabetes care, it's essential to note that we did not evaluate magnesium as a treatment on its own. Instead, the focus was on how magnesium levels relate to diabetes symptoms and overall health. Enhancing our understanding of these connections can help improve diabetes management in children.

References

  1. Kang H, Lee UJ, Park BY, Kim M, Yang M. Effects of deep ocean-derived magnesium-enhanced water on metabolic diseases with microbiome changes. Diabetes Metab Syndr. 2025;19:103203. doi:10.1016/j.dsx.2025.103203
  2. Smithiseth K, Leurcharusmee P, Sawaddiruk P, Chattipakorn N, Chattipakorn S. Unraveling the link between magnesium and diabetic neuropathy: Evidence from in vitro to clinical studies. Nutr Res. 2025;135:13. doi:10.1016/j.nutres.2025.01.005
  3. Al-Daghri NM, Yakout SM, Hussain SD, Alnaami AM, Veronese N, et al. Hypomagnesemia in adults with type 2 diabetes mellitus in Riyadh, Saudi Arabia: A cross-sectional study. Medicine (Baltimore). 2025;104:e41253. doi:10.1097/MD.0000000000041253
  4. Dobrovolska L, Boyarchuk O. Magnesium intake and serum magnesium concentration in children with type 1 diabetes mellitus: association with glycemic control and clinical symptoms. Front Nutr. 2024;11:1477814. doi:10.3389/fnut.2024.1477814
  5. Albajri E, Almasaudi AS, Mosli HH, Hakim NA, Basaqr RO, et al. Assessing the impact of magnesium-based nutritional education on lipid profiles in individuals with type 2 diabetes mellitus: a quasi-experimental study. Diabetol Metab Syndr. 2025;17:3. doi:10.1186/s13098-024-01566-8
  6. Saberi H, Mehranfard N, Rezazadeh H, Ghasemi M. Involvement of γ-Aminobutyric Acid and N-methyl-D-aspartate Receptors in Diabetic Gastropathy in Rats: Possible Beneficial Effect of Prolonged Treatment with Insulin and Magnesium Supplement. Arch Razi Inst. 2024;79:601. doi:10.32592/ARI.2024.79.3.601
  7. Atteia HH, Ahmed SF, Askar ME, Sakr AT. Utilizing a Combination of Supplements Comprising Boric Acid, Magnesium, Vitamin D3, and Extra Virgin Olive Oil to Improve Metabolism in Menopausal Ovariectomized Rats. Biol Trace Elem Res. 2024. doi:10.1007/s12011-024-04476-y
  8. Toaima DN, Abdel-Maksoud KS, Atef HM, Salah NY. Magnesium, fibrinolysis and clotting interplay among children and adolescents with type 1 diabetes mellitus; potential mediators of diabetic microangiopathy. Nutr Diabetes. 2025;15:13. doi:10.1038/s41387-025-00368-9
  9. Cheng Y, Zullo AR, Yin Y, Shao Y, Liu S, et al. Nonprescription Magnesium Supplement Use and Risk of Heart Failure in Patients With Diabetes: A Target Trial Emulation. J Am Heart Assoc. 2025;14:e038870. doi:10.1161/JAHA.124.038870
  10. Zhu F, Wen Q, Hu Y, Gong J, Zhang X, et al. Chondroitin sulfate sponge scaffold for slow-release Mg/Cu in diabetic wound management: Hemostasis, effusion absorption, and healing. Int J Biol Macromol. 2024;282:137561. doi:10.1016/j.ijbiomac.2024.137561
  11. Khalid S, Bashir S, Mehboob R, Anwar T, Ali M, et al. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus. Front Endocrinol (Lausanne). 2024;15:1370733. doi:10.3389/fendo.2024.1370733
  12. Cao X, Lin L, Wu M, Liu J, Zhong C, et al. Interaction between Dietary Magnesium Intake and Genetic Risk Score on the Risk of Gestational Diabetes. Mol Nutr Food Res. 2024;68:e2400589. doi:10.1002/mnfr.202400589
  13. Li T, Wen Q, Zhu F, Hu Y, Gong J, et al. A tranexamic acid-functionalized acellular dermal matrix sponge co-loaded with magnesium ions: Enhancing hemostasis, vascular regeneration, and re-epithelialization for comprehensive diabetic wound healing. Biomater Adv. 2025;167:214096. doi:10.1016/j.bioadv.2024.214096
  14. Khalid S, Mehboob R, Bokhari SS, Ali M, Shabbir A, et al. Comparative Efficacy of Magnesium and Potassium Towards Cholesterol and Quality of Life in Patients With Type 2 Diabetes Mellitus: A Randomised Single-Blinded Controlled Clinical Trial. Endocrinol Diabetes Metab. 2024;7:e511. doi:10.1002/edm2.511
  15. Alarcón-Moreno JC, Flores-Muñoz M, Blázquez-Morales MSL, García-Rivera ME, Rodríguez-Alba JC, et al. "The effects of non-surgical periodontal treatment plus zinc and magnesium supplementation on oxidative stress and antioxidants enzymes in type 2 diabetes patients: a quasi-experimental study". BMC Oral Health. 2024;24:892. doi:10.1186/s12903-024-04688-7
  16. Chen Y, Weiqin E, Zhou J, He Z. Association between dietary magnesium intake and liver fibrosis among type 2 diabetes mellitus patients: a cross-sectional study from the NHANES database. Magnes Res. 2024;37:33. doi:10.1684/mrh.2024.0527
  17. Chen L, Nie J, Song H, Fu L. Association between dietary magnesium intake and all-cause mortality among patients with diabetic retinopathy: a retrospective cohort study of the NHANES 1999-2018. Magnes Res. 2024;37:22. doi:10.1684/mrh.2024.0525
  18. Huang R, Kong X, Geng R, Wu J, Li J, et al. Associations of dietary magnesium intake with the risk of atherosclerotic cardiovascular disease and mortality in individuals with and without type 2 diabetes: A prospective study in the UK Biobank. Diabetes Metab. 2024;50:101554. doi:10.1016/j.diabet.2024.101554
  19. Rad MG, Sharifi M, Meamar R, Soltani N. Long term administration of thiamine disulfide improves FOXO1/PEPCK pathway in liver to reduce insulin resistance in type 1 diabetes rat model. Biomed Pharmacother. 2024;177:117053. doi:10.1016/j.biopha.2024.117053
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