We conducted a thorough investigation into how eicosapentaenoic acid (EPA) can impact episodic migraines. In a carefully designed study, we gathered 70 participants who experienced these migraines and divided them into two groups. One group received a high dose of EPA, while the other was given a placebo. This approach ensured that we could see the true effects of EPA without bias.
After 12 weeks, the results were compelling. We noticed that those taking EPA had significantly fewer migraine days compared to the placebo group. In fact, participants on EPA reported an average reduction of 4.4 days per month, while those on the placebo had barely any change. The EPA group also experienced less need for acute headache medication and marked improvements in headache severity, disability, anxiety, depression, and overall quality of life.
Perhaps most striking was how particularly beneficial EPA seemed to be for female participants. Overall, the study demonstrated that high-dose EPA not only helped reduce the frequency and severity of migraines but also positively influenced the psychological aspects of living with migraines.
This suggests that incorporating EPA into migraine management could be a valuable option for those suffering from episodic migraines, especially as there were no major adverse effects reported.
Read More
9
Omega-3s reduce migraine frequency
High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis.
We explored the effectiveness of high-dose omega-3 fatty acids, specifically EPA and DHA, in preventing migraines. Analyzing 40 clinical trials, we found that supplementation significantly reduced both the frequency and severity of migraine attacks compared to a placebo.
Not only did these omega-3s outperform other treatments, but they also showed good acceptability, meaning fewer people dropped out due to side effects. Overall, this suggests that high dosage EPA/DHA could be a strong option for those seeking relief from migraines.
Read More
9
Eicosapentaenoic acid reduces migraines
The relationship between different fatty acids intake and frequency of migraine attacks.
We investigated how the intake of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, might affect the frequency of migraine attacks. In a study involving 105 migraine patients aged 15 to 50, we examined their usual dietary habits through a food frequency questionnaire and tracked their migraine occurrences over a month.
Our findings revealed a notable trend: lower consumption of EPA was tied to an increased number of migraine attacks. Specifically, participants with reduced EPA intake experienced a higher frequency of migraines, with data indicating a significant statistical relationship. We also found that this connection held true for both men and women alike, emphasizing the potential importance of dietary choices in managing migraines.
Conversely, we did not observe any significant link between saturated fatty acids (SFA) and migraine frequency, suggesting that not all dietary fats impact migraines the same way. Overall, our results point to a promising association between omega-3 fatty acids, particularly EPA, and reduced migraine attacks, inviting further research to deepen our understanding of this relationship.
Read More
Most Useful Reviews
10
Migraine relief
What a quality omega! The effect is highly noticeable, particularly on my skin. My migraine has disappeared.
Read More
10
Migraine aid
I really love this fish oil; it has helped me get rid of my migraines.
Read More
7.5
Less migraines
I ordered this omega due to its high concentration and DHA/EPA ratio. It helped me restore my strength and nervous system after COVID-19 during a time of severe tension. My migraines have decreased, and I feel more physically fit.
We conducted a thorough investigation into how eicosapentaenoic acid (EPA) can impact episodic migraines. In a carefully designed study, we gathered 70 participants who experienced these migraines and divided them into two groups. One group received a high dose of EPA, while the other was given a placebo. This approach ensured that we could see the true effects of EPA without bias.
After 12 weeks, the results were compelling. We noticed that those taking EPA had significantly fewer migraine days compared to the placebo group. In fact, participants on EPA reported an average reduction of 4.4 days per month, while those on the placebo had barely any change. The EPA group also experienced less need for acute headache medication and marked improvements in headache severity, disability, anxiety, depression, and overall quality of life.
Perhaps most striking was how particularly beneficial EPA seemed to be for female participants. Overall, the study demonstrated that high-dose EPA not only helped reduce the frequency and severity of migraines but also positively influenced the psychological aspects of living with migraines.
This suggests that incorporating EPA into migraine management could be a valuable option for those suffering from episodic migraines, especially as there were no major adverse effects reported.
Read More
9
Omega-3s reduce migraine frequency
High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis.
We explored the effectiveness of high-dose omega-3 fatty acids, specifically EPA and DHA, in preventing migraines. Analyzing 40 clinical trials, we found that supplementation significantly reduced both the frequency and severity of migraine attacks compared to a placebo.
Not only did these omega-3s outperform other treatments, but they also showed good acceptability, meaning fewer people dropped out due to side effects. Overall, this suggests that high dosage EPA/DHA could be a strong option for those seeking relief from migraines.
Read More
9
Eicosapentaenoic acid reduces migraines
The relationship between different fatty acids intake and frequency of migraine attacks.
We investigated how the intake of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, might affect the frequency of migraine attacks. In a study involving 105 migraine patients aged 15 to 50, we examined their usual dietary habits through a food frequency questionnaire and tracked their migraine occurrences over a month.
Our findings revealed a notable trend: lower consumption of EPA was tied to an increased number of migraine attacks. Specifically, participants with reduced EPA intake experienced a higher frequency of migraines, with data indicating a significant statistical relationship. We also found that this connection held true for both men and women alike, emphasizing the potential importance of dietary choices in managing migraines.
Conversely, we did not observe any significant link between saturated fatty acids (SFA) and migraine frequency, suggesting that not all dietary fats impact migraines the same way. Overall, our results point to a promising association between omega-3 fatty acids, particularly EPA, and reduced migraine attacks, inviting further research to deepen our understanding of this relationship.
Read More
9
Dietary intervention reduces headache pain
Targeted alteration of dietary n-3 and n-6 fatty acids for the treatment of chronic headaches: a randomized trial.
We conducted a randomized trial to understand how modifying dietary omega-3 and omega-6 fatty acids influences chronic headache conditions, particularly migraines. Patients with daily headaches followed two different dietary plans: one that included a high level of omega-3 and a low level of omega-6, and another that just reduced omega-6 intake. Over 12 weeks, we gathered both clinical and biochemical data to evaluate the outcomes.
Interestingly, the results highlighted that the group consuming more omega-3 fatty acids had significant improvements in their headache symptoms. They reported fewer headache days per month and spent less time each day suffering from headaches compared to those who only lowered their omega-6 intake. Additionally, we noted notable changes at the biochemical level, indicating increased levels of certain markers related to pain relief in the higher omega-3 group.
Our findings suggest that enhancing omega-3 intake while reducing omega-6 can lead to better management of chronic headaches, altering pain-related lipid mediators and ultimately improving quality of life for those suffering from such conditions.
Read More
8
Eicosapentaenoic acid aids migraines
Eicosapentaenoic acid versus placebo as adjunctive therapy in chronic migraine: A randomized controlled trial.
In a recent study aimed at understanding the role of eicosapentaenoic acid (EPA) in treating chronic migraines, we conducted a random, placebo-controlled trial with participants diagnosed with chronic migraines. The participants were split into two groups; one group received 1000 mg of EPA twice daily for eight weeks, while the other group took placebo softgels.
Our main focus was to evaluate whether daily EPA supplementation could reduce the frequency of migraine attacks and improve overall quality of life. We carefully tracked symptoms at four and eight weeks, relying on established measures like the Headache Impact Test-6 to quantify changes.
The results from this study were promising. We observed that taking 2000 mg of EPA daily showed potential benefits as a preventative treatment for chronic migraines. Participants reported a decrease in migraine headache days and lower severity levels, making it a valuable option to consider in managing chronic migraines effectively.
What a quality omega! The effect is highly noticeable, particularly on my skin. My migraine has disappeared.
Read More
10
Migraine aid
I really love this fish oil; it has helped me get rid of my migraines.
Read More
7.5
Less migraines
I ordered this omega due to its high concentration and DHA/EPA ratio. It helped me restore my strength and nervous system after COVID-19 during a time of severe tension. My migraines have decreased, and I feel more physically fit.
Read More
9
Satisfactory results
I recently bought this omega for fitness, but I experienced different results. Since childhood, I've suffered from frequent headaches, but my migraines have nearly vanished; I haven't been ill for 15 days, which is a first. There were high cholesterol levels in recent tests, but I'm unsure if it's linked to the omega. Overall, I'm satisfied and would recommend it.
Read More
9
Reduced attacks
The effect is truly remarkable! I have heart valve issues, and this is my third purchase of this fish oil. Since taking it, my heart palpitations have lessened, and my memory has improved. Importantly, my long-term migraines have improved, and the frequency of my attacks has significantly decreased. I'm really grateful for this fish oil.
Migraine is a neurological condition characterized by recurrent and often debilitating headaches, typically accompanied by a variety of symptoms such as nausea, vomiting, and heightened sensitivity to light and sound. These headaches can be pulsing or throbbing in nature and are usually localized to one side of the head, although they can occur on both sides. Migraines can last anywhere from a few hours to several days and can significantly interfere with daily activities. Many individuals also experience an "aura," which can include visual disturbances like flashing lights or blind spots, as a precursor to the actual headache.
While the exact cause of migraines is not fully understood, they are thought to be linked to changes in brain activity and environmental factors, along with genetics. Various triggers can precipitate a migraine attack, including stress, hormonal changes, certain foods, and sleep disturbances. Treatment options vary and can include prescription medications, over-the-counter pain relief, lifestyle changes, and preventive strategies. If you suffer from migraines, it's essential to consult with a healthcare professional to develop a tailored management plan suited to your symptoms and needs.
Sports Fish Oil Omegas are specialized dietary supplements derived from the fatty tissues of fish, specifically designed to provide a rich source of omega-3 fatty acids. These omega-3s, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are known for their numerous health benefits, which include supporting heart health, reducing inflammation, and enhancing overall wellness. Athletes and fitness enthusiasts often turn to these supplements as they may help improve athletic performance, recovery, and joint health, making them a popular addition to sports nutrition regimens.
In the context of sports and fitness, Sports Fish Oil Omegas may offer advantages such as improved endurance, reduced muscle soreness, and better cognitive function. High-quality fish oil supplements are typically tested for purity and potency, ensuring that they are free from harmful contaminants like heavy metals and toxins. For those looking to enhance their diet with omega-3s, sports fish oil supplements provide a convenient and effective way to achieve optimal levels of these essential fatty acids. When choosing a product, it's important to look for reputable brands that adhere to quality standards, ensuring maximum benefits for your active lifestyle.
While there is some evidence suggesting that omega-3 fatty acids found in fish oil, particularly EPA and DHA, may have anti-inflammatory properties that could potentially help reduce the frequency and severity of migraines, the research is still inconclusive. Some studies indicate that regular supplementation with fish oil may contribute to a decrease in migraine attacks, but results can vary widely among individuals. It's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have a history of migraines or other health conditions.
Incorporating fish oil into your diet through fatty fish like salmon, mackerel, or sardines, along with considering omega-3 supplements, may promote overall brain health. However, more extensive and rigorous clinical trials are needed to establish a definitive link between fish oil supplementation and migraine relief. Therefore, while fish oil might be beneficial as part of a broader strategy to manage migraines, it should not be viewed as a standalone solution.
Based on user reviews, the timeline for noticing results when taking this supplement for migraines can vary. Some users have reported immediate improvements, stating that their migraines have significantly decreased shortly after starting the supplement. For instance, one user shares that since starting the omega, their migraines have nearly vanished after suffering from frequent headaches for years Read Review. Another noted a significant improvement in the frequency of their migraines, attributing it to the fish oil Read Review.
However, while many users experienced rapid benefits, others did not specify an exact timeline. It is common for supplements to take some time to adjust to the body and deliver optimal results. Feedback suggests that regular use may enhance effectiveness over time. Therefore, while some users saw improvements almost immediately, it may take several weeks of consistent use for others to notice significant changes.
Recent studies have explored the effectiveness of eicosapentaenoic acid (EPA), an omega-3 fatty acid, as a potential treatment for migraines. Some research indicates that high doses of EPA can reduce the frequency and severity of chronic migraines. For instance, one study found that participants taking 2000 mg of EPA daily reported fewer migraine days and less severe attacks compared to a placebo group [2]. Additionally, another investigation showed that participants on a high EPA diet experienced significant improvements in headache severity and overall quality of life [5].
However, not all research supports the efficacy of EPA for migraine relief. A systematic review noted that when assessing various studies, EPA did not show a significant impact on the frequency or intensity of migraine attacks, though it might help in reducing the duration of headaches [10]. Moreover, a recent trial concluded that while EPA supplementation seemed beneficial for some, it did not lead to a statistically significant reduction in migraine occurrences [15]. Overall, while there's promising evidence supporting EPA as a potentially valuable addition to migraine management, further research is necessary to establish its definitive impact.
Users have reported a range of positive improvements in their migraine symptoms after using this fish oil supplement. Some individuals attribute their significant reductions in migraine frequency directly to the omega, noting that their migraines have completely disappeared or substantially diminished. For instance, one reviewer enthusiastically shared that since they started the supplement, their migraine has disappeared entirely Read Review. Another user echoed this sentiment, revealing their long-standing battle with migraines has come to an end after incorporating the fish oil into their routine Read Review.
Additionally, some users have mentioned experiencing broader health benefits alongside the reduction of migraine symptoms. One user indicated that after recovering from COVID-19, the fish oil helped them restore their health and significantly lessen their migraines Read Review. Another noted improvements not only in their migraines but also in heart palpitations and memory retention Read Review. However, it’s worth noting that individual results can vary, and while many found relief, some users may not experience the same level of improvement.
Users have reported varied experiences when combining this fish oil supplement with other remedies for managing migraines. Many individuals noted significant reductions in their migraine symptoms after integrating this omega oil into their routine, with some claiming that their migraines have disappeared entirely. For instance, one user mentioned that their migraines, which had plagued them for years, have almost vanished since they started taking the omega Read Review. Another reviewer similarly expressed enthusiasm, stating their long-standing migraines have been alleviated thanks to this supplement Read Review.
In addition to direct experiences with the supplement itself, some users indicated that their health improved in other areas as well. Reviewers have reported benefits such as improved memory and reduced heart palpitations along with the decrease in migraine frequency, suggesting that the fish oil could enhance overall wellness, which may contribute to better migraine management. Notably, one user attributed not only migraine relief but also recovery of strength and improvement in their nervous system function after previous health challenges Read Review. Overall, the consensus indicates that users have found this supplement beneficial for managing migraines, particularly when taken consistently as part of their health regimen.
According to recent research, the optimal dose of eicosapentaenoic acid (EPA) for treating chronic migraines appears to be 2000 mg per day. A study found that participants taking this dosage reported significant improvements, including a reduction in migraine days and severity, over an eight-week trial period [2]. Notably, this high-dose EPA showed a particularly beneficial effect, especially among female participants, making it a valuable option in migraine management. Another investigation supported these findings, indicating that high doses of omega-3 fatty acids like EPA could be more effective than conventional migraine medications [1].
However, it’s important to highlight that not all studies have shown the same level of effectiveness, particularly for episodic migraines, where some trials have reported negligible benefits from EPA supplementation [3]. Therefore, while 2000 mg of EPA daily could provide potential relief for chronic migraines, patients are encouraged to consult healthcare providers to personalize their treatment plans, considering both efficacy and individual tolerance to high-dose omega-3 fatty acids.
9
Satisfactory results
I recently bought this omega for fitness, but I experienced different results. Since childhood, I've suffered from frequent headaches, but my migraines have nearly vanished; I haven't been ill for 15 days, which is a first. There were high cholesterol levels in recent tests, but I'm unsure if it's linked to the omega. Overall, I'm satisfied and would recommend it.
9
Reduced attacks
The effect is truly remarkable! I have heart valve issues, and this is my third purchase of this fish oil. Since taking it, my heart palpitations have lessened, and my memory has improved. Importantly, my long-term migraines have improved, and the frequency of my attacks has significantly decreased. I'm really grateful for this fish oil.
10
Migraine relief
What a quality omega! The effect is highly noticeable, particularly on my skin. My migraine has disappeared.
10
Migraine aid
I really love this fish oil; it has helped me get rid of my migraines.
7.5
Less migraines
I ordered this omega due to its high concentration and DHA/EPA ratio. It helped me restore my strength and nervous system after COVID-19 during a time of severe tension. My migraines have decreased, and I feel more physically fit.
8
Eicosapentaenoic acid aids migraines
Eicosapentaenoic acid versus placebo as adjunctive therapy in chronic migraine: A randomized controlled trial.
In a recent study aimed at understanding the role of eicosapentaenoic acid (EPA) in treating chronic migraines, we conducted a random, placebo-controlled trial with participants diagnosed with chronic migraines. The participants were split into two groups; one group received 1000 mg of EPA twice daily for eight weeks, while the other group took placebo softgels.
Our main focus was to evaluate whether daily EPA supplementation could reduce the frequency of migraine attacks and improve overall quality of life. We carefully tracked symptoms at four and eight weeks, relying on established measures like the Headache Impact Test-6 to quantify changes.
The results from this study were promising. We observed that taking 2000 mg of EPA daily showed potential benefits as a preventative treatment for chronic migraines. Participants reported a decrease in migraine headache days and lower severity levels, making it a valuable option to consider in managing chronic migraines effectively.
9.5
Eicosapentaenoic acid helps migraines
A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine.
We conducted a thorough investigation into how eicosapentaenoic acid (EPA) can impact episodic migraines. In a carefully designed study, we gathered 70 participants who experienced these migraines and divided them into two groups. One group received a high dose of EPA, while the other was given a placebo. This approach ensured that we could see the true effects of EPA without bias.
After 12 weeks, the results were compelling. We noticed that those taking EPA had significantly fewer migraine days compared to the placebo group. In fact, participants on EPA reported an average reduction of 4.4 days per month, while those on the placebo had barely any change. The EPA group also experienced less need for acute headache medication and marked improvements in headache severity, disability, anxiety, depression, and overall quality of life.
Perhaps most striking was how particularly beneficial EPA seemed to be for female participants. Overall, the study demonstrated that high-dose EPA not only helped reduce the frequency and severity of migraines but also positively influenced the psychological aspects of living with migraines.
This suggests that incorporating EPA into migraine management could be a valuable option for those suffering from episodic migraines, especially as there were no major adverse effects reported.
7
Eicosapentaenoic acid reduces migraine duration
Effects of omega-3 fatty acids on the frequency, severity, and duration of migraine attacks: A systematic review and meta-analysis of randomized controlled trials.
We conducted a systematic review to understand how eicosapentaenoic acid (a type of omega-3 fatty acid) affects migraine headaches. By comparing data from various randomized controlled trials, we aimed to shed light on how this supplement might influence the frequency, severity, and duration of migraines.
Out of the thirteen studies we examined, we found that eicosapentaenoic acid did not significantly alter the frequency or severity of migraine attacks. This means that while it may not help reduce the number of migraines or their intensity, it did show promising results in terms of shortening their duration.
Specifically, we noted a significant reduction in migraine duration by about 3.44 hours with omega-3 intake. Our analysis suggests that while eicosapentaenoic acid may not be a game-changer for every aspect of migraines, it can help make them shorter when they do occur.
In conclusion, further research with high-quality trials and larger sample sizes is necessary to confirm these findings and explore more about the role of eicosapentaenoic acid in migraine management.
5
Eicosapentaenoic acid ineffective for migraines
Failure of omega-3 polyunsaturated fatty acids in prevention of migraine: a double-blind study versus placebo.
In a recent study, we explored the effectiveness of eicosapentaenoic acid (EPA), a type of omega-3 polyunsaturated fatty acid, in preventing migraines. The study involved a structured approach where patients went through a 4-week single-blind placebo run-in period. After that, they were randomly assigned to receive either EPA at a dosage of 6 grams daily or a placebo for 16 weeks, followed by a 4-week run-out period.
We found that while the overall number of migraine attacks during the treatment period showed a slight difference, it wasn't statistically significant. Patients taking EPA experienced around 5.95 attacks on average over four months, whereas those on placebo had about 7.05 attacks. However, when looking at the last month of treatment only, there was no major difference, with those on EPA reporting 1.20 attacks compared to 1.26 in the placebo group.
Interestingly, patients in both groups showed a marked reduction in attacks from the initial run-in phase, highlighting a strong placebo effect. Despite some mild side effects related to gastrointestinal issues, most participants tolerated the EPA well. Overall, this large-scale study did not align with previous smaller studies that suggested a significant benefit from EPA for migraines, ultimately indicating no meaningful advantage of using eicosapentaenoic acid for migraine prevention.
9
Omega-3s reduce migraine frequency
High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis.
We explored the effectiveness of high-dose omega-3 fatty acids, specifically EPA and DHA, in preventing migraines. Analyzing 40 clinical trials, we found that supplementation significantly reduced both the frequency and severity of migraine attacks compared to a placebo.
Not only did these omega-3s outperform other treatments, but they also showed good acceptability, meaning fewer people dropped out due to side effects. Overall, this suggests that high dosage EPA/DHA could be a strong option for those seeking relief from migraines.
8
Eicosapentaenoic acid ineffective for migraines
A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine.
We explored the effects of eicosapentaenoic acid on episodic migraine through a 12-week randomized double-blind clinical trial. This type of study is designed to rigorously assess the effectiveness of treatments by ensuring that neither the participants nor the researchers know who is receiving the actual treatment or a placebo.
Our goal was to see whether this omega-3 fatty acid could provide relief for those suffering from migraines. We observed how participants responded and measured the frequency and severity of their migraine attacks. Unfortunately, the results did not show a significant benefit of eicosapentaenoic acid in reducing migraine occurrences or intensity.
It is essential for those looking for migraine treatments to be aware that while eicosapentaenoic acid has been noted for various health benefits, our study concluded it does not effectively alleviate episodic migraines. Therefore, it may not be a viable option for migraine relief.
References
Tseng PT, Zeng BY, Chen JJ, Kuo CH, Zeng BS, et al. High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis. Adv Nutr. 2024;15:100163. doi:10.1016/j.advnut.2023.100163
Mohammadnezhad G, Assarzadegan F, Koosha M, Esmaily H. Eicosapentaenoic acid versus placebo as adjunctive therapy in chronic migraine: A randomized controlled trial. Headache. 2025;65:153. doi:10.1111/head.14808
You ZB, Cao P. A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine. Brain Behav Immun. 2024;121:121. doi:10.1016/j.bbi.2024.07.014
Chen TB, Yang CC, Tsai IJ, Yang HW, Hsu YC, et al. Neuroimmunological effects of omega-3 fatty acids on migraine: a review. Front Neurol. 2024;15:1366372. doi:10.3389/fneur.2024.1366372
Wang HF, Liu WC, Zailani H, Yang CC, Chen TB, et al. A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine. Brain Behav Immun. 2024;118:459. doi:10.1016/j.bbi.2024.03.019
Faurot KR, Cole WR, MacIntosh BA, Dunlap M, Moore CB, et al. Targeted dietary interventions to reduce pain in persistent post-traumatic headache among service members: Protocol for a randomized, controlled parallel-group trial. Contemp Clin Trials. 2022;119:106851. doi:10.1016/j.cct.2022.106851
Ramsden CE, Zamora D, Faurot KR, MacIntosh B, Horowitz M, et al. Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial. BMJ. 2021;374:n1448. doi:10.1136/bmj.n1448
Sanders AE, Shaikh SR, Slade GD. Long-chain omega-3 fatty acids and headache in the U.S. population. Prostaglandins Leukot Essent Fatty Acids. 2018;135:47. doi:10.1016/j.plefa.2018.06.008
Mann JD, Faurot KR, MacIntosh B, Palsson OS, Suchindran CM, et al. A sixteen-week three-armed, randomized, controlled trial investigating clinical and biochemical effects of targeted alterations in dietary linoleic acid and n-3 EPA+DHA in adults with episodic migraine: Study protocol. Prostaglandins Leukot Essent Fatty Acids. 2018;128:41. doi:10.1016/j.plefa.2017.11.002
Maghsoumi-Norouzabad L, Mansoori A, Abed R, Shishehbor F. Effects of omega-3 fatty acids on the frequency, severity, and duration of migraine attacks: A systematic review and meta-analysis of randomized controlled trials. Nutr Neurosci. 2018;21:614. doi:10.1080/1028415X.2017.1344371
Soares AA, Louçana PMC, Nasi EP, Sousa KMH, Sá OMS, et al. A double- blind, randomized, and placebo-controlled clinical trial with omega-3 polyunsaturated fatty acids (OPFA ɷ-3) for the prevention of migraine in chronic migraine patients using amitriptyline. Nutr Neurosci. 2018;21:219. doi:10.1080/1028415X.2016.1266133
Sadeghi O, Maghsoudi Z, Khorvash F, Ghiasvand R, Askari G. The relationship between different fatty acids intake and frequency of migraine attacks. Iran J Nurs Midwifery Res. 2015;20:334.
Ramsden CE, Faurot KR, Zamora D, Suchindran CM, MacIntosh BA, et al. Targeted alteration of dietary n-3 and n-6 fatty acids for the treatment of chronic headaches: a randomized trial. Pain. 2013;154:2441. doi:10.1016/j.pain.2013.07.028
Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002;21:495.
Pradalier A, Bakouche P, Baudesson G, Delage A, Cornaille-Lafage G, et al. Failure of omega-3 polyunsaturated fatty acids in prevention of migraine: a double-blind study versus placebo. Cephalalgia. 2001;21:818.