Abrasions
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indigestion
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Vertigo
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weight loss
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data-catid="1421">Bloating</li><li class="lp-wrap-cats" data-catid="1185">Blood clot</li><li class="lp-wrap-cats" data-catid="1457">Blurred Vision</li><li class="lp-wrap-cats" data-catid="1225">Bone pain</li><li class="lp-wrap-cats" data-catid="1188">Brain tumor</li><li class="lp-wrap-cats" data-catid="1209">Breast Cancer</li><li class="lp-wrap-cats" data-catid="1074">Bronchitis</li><li class="lp-wrap-cats" data-catid="1189">Bruise</li><li class="lp-wrap-cats" data-catid="1477">bruising</li><li class="lp-wrap-cats" data-catid="1190">Bulimia</li><li class="lp-wrap-cats" data-catid="1075">Cancer</li><li class="lp-wrap-cats" data-catid="1076">Candidiasis</li><li class="lp-wrap-cats" data-catid="1077">Cardiovascular disease</li><li class="lp-wrap-cats" data-catid="1194">Carpal tunnel syndrome</li><li class="lp-wrap-cats" data-catid="1195">Cataract</li><li class="lp-wrap-cats" data-catid="1462">Celiac</li><li class="lp-wrap-cats" data-catid="1197">Cerebral palsy</li><li class="lp-wrap-cats" data-catid="1198">Cervical cancer</li><li class="lp-wrap-cats" data-catid="1199">Chalazion</li><li class="lp-wrap-cats" data-catid="1216">Chemotherapy</li><li class="lp-wrap-cats" data-catid="1200">Chest pain</li><li class="lp-wrap-cats" data-catid="1078">Chickenpox</li><li class="lp-wrap-cats" data-catid="1203">Cholecystitis</li><li class="lp-wrap-cats" data-catid="1204">Chondromalacia patella</li><li class="lp-wrap-cats" data-catid="1454">Chronic Cough</li><li class="lp-wrap-cats" data-catid="1205">Chronic fatigue syndrome</li><li class="lp-wrap-cats" data-catid="1206">Chronic obstructive pulmonary disease</li><li class="lp-wrap-cats" data-catid="1080">Cold</li><li class="lp-wrap-cats" data-catid="1448">Cold Sores</li><li class="lp-wrap-cats" data-catid="1081">Colitis</li><li class="lp-wrap-cats" data-catid="1437">Common Cold</li><li class="lp-wrap-cats" data-catid="1082">Conjunctivitis</li><li class="lp-wrap-cats" data-catid="1083">Constipation</li><li class="lp-wrap-cats" data-catid="1473">Corns</li><li class="lp-wrap-cats" data-catid="1084">Cough</li><li class="lp-wrap-cats" data-catid="1465">Crohn</li><li class="lp-wrap-cats" data-catid="1472">Cystic Fibrosis</li><li class="lp-wrap-cats" data-catid="1438">Depression</li><li class="lp-wrap-cats" data-catid="1085">Diabetes</li><li class="lp-wrap-cats" data-catid="1086">Diarrhea</li><li class="lp-wrap-cats" data-catid="1224">diarrhoea</li><li class="lp-wrap-cats" data-catid="1087">Diverticulitis</li><li class="lp-wrap-cats" data-catid="1088">Dizziness</li><li class="lp-wrap-cats" data-catid="1214">Ear infection</li><li class="lp-wrap-cats" data-catid="1420">eczema</li><li class="lp-wrap-cats" data-catid="1458">Endometriosis</li><li class="lp-wrap-cats" data-catid="1089">Epilepsy</li><li class="lp-wrap-cats" data-catid="1090">Erectile dysfunction</li><li class="lp-wrap-cats" data-catid="1091">Eye infection</li><li class="lp-wrap-cats" data-catid="1445">Fibromyalgia</li><li class="lp-wrap-cats" data-catid="1451">Floaters</li><li class="lp-wrap-cats" data-catid="1092">Flu</li><li class="lp-wrap-cats" data-catid="1449">Food Poisoning</li><li class="lp-wrap-cats" data-catid="1213">Frozen shoulder</li><li class="lp-wrap-cats" data-catid="1444">Gastritis</li><li class="lp-wrap-cats" data-catid="1093">Gastroenteritis</li><li class="lp-wrap-cats" data-catid="1094">Gastroesophageal reflux disease</li><li class="lp-wrap-cats" data-catid="1095">Genital herpes</li><li class="lp-wrap-cats" data-catid="1097">Gout</li><li class="lp-wrap-cats" data-catid="1212">Hair loss</li><li class="lp-wrap-cats" data-catid="1483">hair removal</li><li class="lp-wrap-cats" data-catid="1439">Hashimoto</li><li class="lp-wrap-cats" data-catid="1098">Headache</li><li class="lp-wrap-cats" data-catid="1099">Heart attack</li><li class="lp-wrap-cats" data-catid="1441">Heart Disease</li><li class="lp-wrap-cats" data-catid="1227">Heartburn</li><li class="lp-wrap-cats" data-catid="1101">Hemorrhoids</li><li class="lp-wrap-cats" data-catid="1102">Hepatitis</li><li class="lp-wrap-cats" data-catid="1103">Herpes</li><li class="lp-wrap-cats" data-catid="1442">High Cholesterol</li><li class="lp-wrap-cats" data-catid="1104">Hives</li><li class="lp-wrap-cats" data-catid="1229">Hot flashes</li><li class="lp-wrap-cats" data-catid="1105">Hypertension</li><li class="lp-wrap-cats" data-catid="1231">hyperthyroidism</li><li class="lp-wrap-cats" data-catid="1230">hypothyroidism</li><li class="lp-wrap-cats" data-catid="1221">indigestion</li><li class="lp-wrap-cats" data-catid="1106">Influenza</li><li class="lp-wrap-cats" data-catid="1107">Insomnia</li><li class="lp-wrap-cats" data-catid="1108">Irritable bowel syndrome</li><li class="lp-wrap-cats" data-catid="1476">jetlag</li><li class="lp-wrap-cats" data-catid="1109">Kidney infection</li><li class="lp-wrap-cats" data-catid="1110">Kidney stones</li><li class="lp-wrap-cats" data-catid="1440">Knee Pain</li><li class="lp-wrap-cats" data-catid="1111">Laryngitis</li><li class="lp-wrap-cats" data-catid="1112">Leg cramps</li><li class="lp-wrap-cats" data-catid="1113">Leukemia</li><li class="lp-wrap-cats" data-catid="1114">Liver disease</li><li class="lp-wrap-cats" data-catid="1468">low libido</li><li class="lp-wrap-cats" data-catid="1115">Lung cancer</li><li class="lp-wrap-cats" data-catid="1464">Lupus</li><li class="lp-wrap-cats" data-catid="1117">Measles</li><li class="lp-wrap-cats" data-catid="1118">Menopause</li><li class="lp-wrap-cats" data-catid="1119">Migraine</li><li class="lp-wrap-cats" data-catid="1471">Mild Cognitive Impairment</li><li class="lp-wrap-cats" data-catid="1121">Multiple sclerosis</li><li class="lp-wrap-cats" data-catid="1480">muscle building</li><li class="lp-wrap-cats" data-catid="1484">muscle pain</li><li class="lp-wrap-cats" data-catid="1220">nausea</li><li class="lp-wrap-cats" data-catid="1215">Neuropathy</li><li class="lp-wrap-cats" data-catid="1443">Obesity</li><li class="lp-wrap-cats" data-catid="1474">osteoarthritis</li><li class="lp-wrap-cats" data-catid="1123">Osteoporosis</li><li class="lp-wrap-cats" data-catid="1122">Ovarian cancer</li><li class="lp-wrap-cats" data-catid="1124">Pancreatitis</li><li class="lp-wrap-cats" data-catid="1463">Parkinson</li><li class="lp-wrap-cats" data-catid="1455">Pelvic Pain</li><li class="lp-wrap-cats" data-catid="1126">Pneumonia</li><li class="lp-wrap-cats" data-catid="1128">Polycystic ovary syndrome</li><li class="lp-wrap-cats" data-catid="1478">Premenstrual Syndrome</li><li class="lp-wrap-cats" data-catid="1129">Prostate cancer</li><li class="lp-wrap-cats" data-catid="1130">Psoriasis</li><li class="lp-wrap-cats" data-catid="1452">Rash</li><li class="lp-wrap-cats" data-catid="1132">Reflux</li><li class="lp-wrap-cats" data-catid="1133">Rheumatoid arthritis</li><li class="lp-wrap-cats" data-catid="1134">Ringworm</li><li class="lp-wrap-cats" data-catid="1136">Salmonella</li><li class="lp-wrap-cats" data-catid="1447">Sciatica</li><li class="lp-wrap-cats" data-catid="1139">Shingles</li><li class="lp-wrap-cats" data-catid="1140">Sinusitis</li><li class="lp-wrap-cats" data-catid="1141">Skin cancer</li><li class="lp-wrap-cats" data-catid="1142">Sleep apnea</li><li class="lp-wrap-cats" data-catid="1143">Sore throat</li><li class="lp-wrap-cats" data-catid="1145">Stroke</li><li class="lp-wrap-cats" data-catid="1456">Swollen Lymph Nodes</li><li class="lp-wrap-cats" data-catid="1446">Tendonitis</li><li class="lp-wrap-cats" data-catid="1148">Thrush</li><li class="lp-wrap-cats" data-catid="1226">tinnitus</li><li class="lp-wrap-cats" data-catid="1149">Tonsillitis</li><li class="lp-wrap-cats" data-catid="1150">Toothache</li><li class="lp-wrap-cats" data-catid="1151">Tuberculosis</li><li class="lp-wrap-cats" data-catid="1152">Ulcer</li><li class="lp-wrap-cats" data-catid="1153">Urinary tract infection</li><li class="lp-wrap-cats" data-catid="1459">Uterine Fibroids</li><li class="lp-wrap-cats" data-catid="1155">Vertigo</li><li class="lp-wrap-cats" data-catid="1156">Warts</li><li class="lp-wrap-cats" data-catid="1467">weight loss</li><li class="lp-wrap-cats" data-catid="1157">Whooping cough</li><li class="lp-wrap-cats" data-catid="1158">Yeast infection</li>

Can Superior Source Vitamin D3 Help with Premenstrual Syndrome?

Last update

5/5/2026

Overview

SCIENTIFIC SCORE

No researches found

N/A

USERS' SCORE

Good

Based on 2 Reviews

8.6

Supplement Facts

Serving Size: 1 MicroLingual® Tablet

Amount Per Serving

%DV

Vitamin D (as cholecalciferol)

125 mcg (5,000 IU)

625%

📅 Last updated: March 20, 2026

Most Useful Reviews

No hot flashes

I liked it very much! After 3 weeks, I had no hot flashes or PMS symptoms.

Increased energy

After 2 weeks, I realised that there was no PMS this month! My drowsiness has disappeared, and my energy has increased! I highly recommend it!

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User Reviews

USERS' SCORE

Good

Based on 2 Reviews

8.6

All Reviews
Positive Reviews
Negative Reviews

No hot flashes

I liked it very much! After 3 weeks, I had no hot flashes or PMS symptoms.

Increased energy

After 2 weeks, I realised that there was no PMS this month! My drowsiness has disappeared, and my energy has increased! I highly recommend it!

Frequently Asked Questions

Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.

The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.

Vitamin D is a fat-soluble vitamin that's essential for maintaining healthy bones and teeth, supporting immune system function, and facilitating normal cell growth and development. It plays a crucial role in calcium absorption in the gut, which is vital for bone health. Unlike most vitamins, our bodies can produce Vitamin D when exposed to sunlight, specifically UVB rays, which is why it’s often referred to as the "sunshine vitamin." However, depending on your geographical location, lifestyle, and skin type, getting sufficient Vitamin D from the sun alone can be challenging, particularly during the winter months.

In addition to sunlight, Vitamin D can be obtained from certain foods such as fatty fish (like salmon and mackerel), fish liver oils, and fortified foods like milk and cereals. Some individuals may also consider supplements, especially if they're at risk for deficiency. Insufficient vitamin D levels are linked to various health issues, including rickets in children, osteomalacia in adults, and even an increased risk of chronic diseases. Regularly checking your vitamin D levels and consulting with a healthcare professional can help ensure you're meeting your needs for optimal health.

Vitamin D has garnered attention for its potential role in managing premenstrual syndrome (PMS) symptoms, although research findings are still emerging. Some studies suggest that adequate levels of Vitamin D may help alleviate mood disturbances, fatigue, and other symptoms associated with PMS, likely due to its influence on calcium metabolism and its role in the synthesis of neurotransmitters that regulate mood. Furthermore, Vitamin D's anti-inflammatory properties could play a role in mitigating physical discomfort related to PMS.

However, it's important to approach Vitamin D supplementation with caution. While ensuring you have optimal levels may be beneficial, excessive intake can lead to adverse effects, such as hypercalcemia. If you're considering Vitamin D as a potential aid for PMS, it's best to consult with a healthcare provider. They can assess your individual health needs, recommend appropriate dietary sources or supplements, and evaluate whether Vitamin D could be a suitable option for your PMS management strategy.

Based on user reviews, the time it typically takes to see results from taking vitamin D for premenstrual syndrome (PMS) can vary, but many users report positive effects within a few weeks. For instance, one user noted that after just two weeks, they experienced a significant absence of PMS symptoms and increased energy levels (Read Review). Another user mentioned experiencing improvements after three weeks, including no hot flashes or PMS symptoms (Read Review).

Moreover, some users have commented on the correlation between their menstrual cycles and vitamin D intake, highlighting instances of lighter and more regular cycles along with decreased PMS symptoms as vital changes attributed to the supplement (Read Review). In summary, while initial improvements can be noted in as little as two to three weeks, individual experiences may vary.

Users have reported various improvements in their symptoms after starting vitamin D supplementation. For example, one user experienced a notably lighter and less painful menstrual cycle, which became more regular lasting only 3-4 days, alongside a significant reduction in PMS symptoms after increasing their intake of vitamin D (Read Review). Similarly, another user remarked that after just two weeks of taking vitamin D, they noticed the absence of PMS and reported increased energy levels (Read Review).

Additionally, some users indicated that the frequency and intensity of their PMS symptoms diminished significantly, with one noting that after three weeks, they experienced no hot flashes or PMS symptoms at all (Read Review). While these positive experiences outline the potential benefits of vitamin D supplementation for menstrual health, it's essential to remember that individual results can vary greatly based on personal health conditions and lifestyle factors.

Users have reported varying experiences when combining vitamin D with other supplements for managing Premenstrual Syndrome (PMS). While many maintain that vitamin D alone has been significantly beneficial, such as improving cycle regularity and reducing PMS severity, there are indications that the effectiveness can be enhanced when paired with other supportive supplements. For example, one user mentioned that their menstrual cycle became lighter, less painful, and more regular while taking vitamin D, which they attributed as a major factor in alleviating their PMS symptoms (Read Review).

Additionally, other users have emphasized the positive outcomes of vitamin D in isolation, remarking that they experienced no PMS symptoms after just two to three weeks of use (Read Review; Read Review). However, there were no specific mentions in the reviews regarding the combined use of vitamin D with other specific supplements. Overall, while users expressed satisfaction with vitamin D for PMS relief, the impact of combining it with other supplements remains less documented.

Based on user reviews, findings suggest that doses of around 1,000 IU of Vitamin D could be beneficial for managing Premenstrual Syndrome (PMS). One user noted that after starting with 1,000 IU and eventually taking two doses a day, she saw significant improvements in her menstrual cycle, reporting lighter and less painful periods, as well as a notable reduction in PMS symptoms Read Review. Another user echoed this sentiment, stating that the increase in Vitamin D intake aligned with her menstrual cycle returning to regularity and fewer PMS experiences Read Review.

Moreover, additional feedback indicates that users noticed remarkable enhancements in their well-being with only a few weeks of Vitamin D supplementation. One reviewer experienced a complete absence of PMS symptoms within just three weeks Read Review. Another mentioned a disappearance of drowsiness and an increase in energy after two weeks of consistent use, reinforcing the positive correlation between Vitamin D and menstrual health Read Review. Overall, users indicated that appropriate dosages of Vitamin D might significantly contribute to alleviating PMS symptoms.

No hot flashes

I liked it very much! After 3 weeks, I had no hot flashes or PMS symptoms.

Increased energy

After 2 weeks, I realised that there was no PMS this month! My drowsiness has disappeared, and my energy has increased! I highly recommend it!

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