We investigated how zinc affects heartburn through the case of a 76-year-old Japanese man who experienced significant discomfort after undergoing a total gastrectomy. For two weeks, he suffered from a sore throat, heartburn, and difficulty swallowing. Endoscopy revealed deep, craterlike ulcers in his esophagus, but tests for viral infections were negative.
After initial treatment, his symptoms returned, prompting further investigation. Eventually, we found that his serum zinc level was low at 38 µg/dL, which led to a diagnosis of zinc deficiency. Following oral zinc supplementation, the patient reported relief from his symptoms and a noticeable improvement in the esophageal ulcers observed during a follow-up endoscopy.
Over the five years since his treatment, the patient has continued to take zinc supplements and has not faced similar issues again. This case suggests that zinc can play a crucial role in treating heartburn issues related to ulcers, especially in those with a deficiency.
Read More
Most Useful Reviews
8
Supports wound healing
1 people found this helpful
A must for wound healing. After extensive research, I chose picolinate and have no regrets. It alleviates heartburn and is essential for those with a compromised immune system, alongside vitamin C like sodium ascorbate powder.
Read More
9
No heartburn
I always took it for immunity, but switching from zinc citrate to picolinate eliminated heartburn for me.
Read More
9
Heartburn-free option
My favourite zinc form is picolinate; there’s no heartburn, it's convenient, and I find this cheaper option just as good as Thorne's.
We investigated how zinc affects heartburn through the case of a 76-year-old Japanese man who experienced significant discomfort after undergoing a total gastrectomy. For two weeks, he suffered from a sore throat, heartburn, and difficulty swallowing. Endoscopy revealed deep, craterlike ulcers in his esophagus, but tests for viral infections were negative.
After initial treatment, his symptoms returned, prompting further investigation. Eventually, we found that his serum zinc level was low at 38 µg/dL, which led to a diagnosis of zinc deficiency. Following oral zinc supplementation, the patient reported relief from his symptoms and a noticeable improvement in the esophageal ulcers observed during a follow-up endoscopy.
Over the five years since his treatment, the patient has continued to take zinc supplements and has not faced similar issues again. This case suggests that zinc can play a crucial role in treating heartburn issues related to ulcers, especially in those with a deficiency.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 9 Reviews
7.2
All Reviews
Positive Reviews
Negative Reviews
8
Supports wound healing
1 people found this helpful
A must for wound healing. After extensive research, I chose picolinate and have no regrets. It alleviates heartburn and is essential for those with a compromised immune system, alongside vitamin C like sodium ascorbate powder.
Read More
9
No heartburn
I always took it for immunity, but switching from zinc citrate to picolinate eliminated heartburn for me.
Read More
9
Heartburn-free option
My favourite zinc form is picolinate; there’s no heartburn, it's convenient, and I find this cheaper option just as good as Thorne's.
Read More
9
Improved immunity
Excellent zinc of superb quality. It’s well absorbed, odourless, and doesn’t cause heartburn. After three weeks, I noticed a significant improvement in my skin, nails, and hair, along with enhanced immunity.
Read More
7.5
Mild cold symptoms
I can't live without it for sinus issues, immunity, and colds. Even when I catch a cold, it’s mild and short-lived. It boosts blood flow and also alleviates heartburn with many additional benefits.
Heartburn is a common condition characterized by a burning sensation in the chest, often behind the breastbone. This discomfort is typically caused by acid reflux, where stomach acid flows back into the esophagus, the tube that connects the throat to the stomach. Symptoms may vary in intensity and duration, sometimes resulting in a bitter taste in the mouth, difficulty swallowing, or a sensation of food being stuck in the throat. While it can occur occasionally in healthy individuals after consuming certain foods or beverages, chronic heartburn, also known as gastroesophageal reflux disease (GERD), may require medical attention and lifestyle adjustments.
Diet plays a significant role in managing heartburn. Identifying and avoiding trigger foods—such as spicy dishes, citrus fruits, chocolate, and caffeinated drinks—can help alleviate symptoms. Over-the-counter antacids and medications can offer quick relief, while prescription options may be necessary for more severe cases. In addition to dietary changes, maintaining a healthy weight and avoiding large meals before bedtime can also promote better digestive health and reduce the frequency of heartburn. If symptoms persist or worsen, consulting a healthcare professional is advisable for a comprehensive evaluation and treatment plan.
Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.
Zinc has been known to play a variety of roles in our body, contributing to immune function, wound healing, and even digestion. However, when it comes to heartburn specifically, the evidence is not conclusive. Some studies suggest that zinc may have a positive effect on gut health and overall digestive function, which could indirectly help alleviate some symptoms of heartburn. For instance, a balanced diet rich in minerals, including zinc, may support the mucosal lining of the stomach, potentially reducing discomfort caused by acid reflux.
That said, it’s crucial to approach zinc supplementation with caution. Excessive intake of zinc can lead to adverse effects and may actually aggravate gastrointestinal issues in some individuals. If you are considering using zinc to manage heartburn, it’s wise to consult with a healthcare professional for personalized advice. They might recommend a comprehensive approach, considering diet, lifestyle changes, and other well-established remedies for heartburn, rather than relying solely on zinc.
Based on user reviews, the time it takes to see results for alleviating heartburn while taking this supplement can vary. Some users reported significant improvements in their heartburn symptoms within a few weeks of use. For instance, one user mentioned noticing a substantial relief from heartburn after three weeks of taking the supplement Read Review. In contrast, others experienced heartburn after just a few days of use, indicating that results can be inconsistent Read Review.
Overall, many users suggest that patience is key when using the supplement for heartburn. While some found quick relief and credited it as essential for their immunity and digestive health Read Review, others encountered adverse effects that led them to discontinue use. Therefore, individuals may want to monitor their own experiences over a few weeks to ascertain the supplement's effectiveness for their heartburn symptoms.
Recent research indicates that zinc supplementation may offer relief for individuals experiencing heartburn, particularly in cases associated with esophageal ulcers. A case study involving a 76-year-old man who developed severe heartburn and esophageal ulcers post-gastrectomy highlights the significance of zinc in such scenarios. Initial treatments were ineffective until a diagnosis of zinc deficiency was made, with serum levels recorded low at 38 µg/dL. After initiating zinc supplementation, the patient experienced a reduction in heartburn symptoms and noticeable healing of esophageal ulcers, as confirmed during follow-up endoscopy [1].
While this is a single case study, it suggests a potential beneficial role of zinc for those suffering from heartburn due to ulcers or zinc deficiency. However, it's important to note that more extensive clinical trials are necessary to fully corroborate these findings and determine the efficacy of zinc as a general treatment for heartburn across broader populations. As always, consult with a healthcare provider before starting any new supplement, especially for managing conditions like heartburn.
Users report a range of experiences, primarily noting that many have found relief from heartburn after switching to zinc picolinate. For instance, one user stated that transitioning from zinc citrate to picolinate completely eliminated their heartburn symptoms Read Review. Additionally, several reviews highlight that this form of zinc is preferred precisely because it does not cause heartburn, thereby enhancing overall satisfaction with the supplement Read Review.
However, it’s important to note that individual responses can vary widely. Some users reported developing heartburn after a brief period of use, which led them to discontinue the supplement Read Review. Others experienced gastrointestinal discomfort, prompting similar decisions due to adverse effects Read Review. Thus, while many find zinc picolinate beneficial for alleviating heartburn and improving skin and immune health Read Review , it is prudent for users to monitor their own reactions closely.
Users report mixed experiences when combining this supplement with other formulas for handling heartburn. Several reviews highlight that switching to zinc picolinate from other forms, such as zinc citrate, can lead to significant alleviation of heartburn symptoms. For instance, one user noted that their transition resulted in an elimination of heartburn completely Read Review. In addition, pairing the supplement with vitamin C, such as sodium ascorbate powder, was also suggested by a user for enhancing its benefits while alleviating heartburn Read Review.
On the other hand, some users have reported adverse effects, such as developing heartburn or gastrointestinal discomfort after taking the supplement, which led them to discontinue use Read Review. Others experienced similar issues and advised caution, particularly for individuals with sensitive digestive systems Read Review. Hence, while there are positive reports about using zinc picolinate for heartburn relief, individuals are urged to closely monitor their reactions and consider taking the supplement with specific timing or alongside other vitamins to mitigate potential side effects.
The optimal dose of zinc for treating heartburn is not explicitly stated in the research data provided. However, a case study highlighted the significance of zinc in alleviating heartburn symptoms associated with esophageal ulcers resulting from zinc deficiency. In this particular case, a 76-year-old patient showed significant improvement after initiating oral zinc supplementation following a confirmed deficiency ([1]). While the study underscores zinc's potential benefits for managing heartburn, particularly in deficiency cases, specific dosage recommendations need further exploration in broader clinical studies.
9
Improved immunity
Excellent zinc of superb quality. It’s well absorbed, odourless, and doesn’t cause heartburn. After three weeks, I noticed a significant improvement in my skin, nails, and hair, along with enhanced immunity.
1
Caused heartburn
One of the best zinc forms, but after 10 days of taking it, I developed heartburn, which is unusual for me.
7.5
Mild cold symptoms
I can't live without it for sinus issues, immunity, and colds. Even when I catch a cold, it’s mild and short-lived. It boosts blood flow and also alleviates heartburn with many additional benefits.
9
No heartburn
I always took it for immunity, but switching from zinc citrate to picolinate eliminated heartburn for me.
9
Heartburn-free option
My favourite zinc form is picolinate; there’s no heartburn, it's convenient, and I find this cheaper option just as good as Thorne's.
0
Heartburn prompted cessation
I experienced heartburn while taking this, which made me stop. It's a pity, really.
8
Supports wound healing
1 people found this helpful
A must for wound healing. After extensive research, I chose picolinate and have no regrets. It alleviates heartburn and is essential for those with a compromised immune system, alongside vitamin C like sodium ascorbate powder.
0
Caused discomfort
I usually respect this manufacturer, but alas, zinc didn’t suit me. I experienced heartburn and gastrointestinal heaviness, leading me to stop taking it. Be cautious if your gut isn't in order.
9
Zinc's role in heartburn relief
Esophageal ulcer related to zinc deficiency following a total gastrectomy.
We investigated how zinc affects heartburn through the case of a 76-year-old Japanese man who experienced significant discomfort after undergoing a total gastrectomy. For two weeks, he suffered from a sore throat, heartburn, and difficulty swallowing. Endoscopy revealed deep, craterlike ulcers in his esophagus, but tests for viral infections were negative.
After initial treatment, his symptoms returned, prompting further investigation. Eventually, we found that his serum zinc level was low at 38 µg/dL, which led to a diagnosis of zinc deficiency. Following oral zinc supplementation, the patient reported relief from his symptoms and a noticeable improvement in the esophageal ulcers observed during a follow-up endoscopy.
Over the five years since his treatment, the patient has continued to take zinc supplements and has not faced similar issues again. This case suggests that zinc can play a crucial role in treating heartburn issues related to ulcers, especially in those with a deficiency.
References
Hayashi A, Taki Y, Arai K, Sato S, Higashizono K, et al. Esophageal ulcer related to zinc deficiency following a total gastrectomy. Nutrition. 2023;110:111999. doi:10.1016/j.nut.2023.111999