Last update
4/1/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 2 Reviews
8.3
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Magnesium (elemental) (from 1000 mg Magnesium Malate)
113 mg
27%
Top Medical Research Studies
9
Magnesium reduces bruising post-surgery
We explored the impact of magnesium sulfate (MgSO4) wet dressings on bruising and swelling following blepharoplasty, a common eyelid surgery. In our study, fifty-eight patients were evenly split between two treatments: one side received a magnesium sulfate solution, while the other was cooled with ice packs. This setup allowed us to compare the effectiveness of these two methods objectively.
Over the recovery period, we observed that the eyelid swelling was similar in both groups initially but notably reduced over time. However, by the fifth day after surgery, we found that those treated with the magnesium solution experienced significantly less swelling compared to the cooling method. Additionally, bruising—measured by both area and incidence—was also lower in the magnesium group, highlighting its effectiveness.
Interestingly, a significant majority of patients preferred the magnesium treatment over ice cooling, with many appreciating the convenience and results of the wet dressing. This suggests that magnesium sulfate is not only effective in reducing bruising and swelling but is also a patient-favored option for recovery after eyelid surgery.
Over the recovery period, we observed that the eyelid swelling was similar in both groups initially but notably reduced over time. However, by the fifth day after surgery, we found that those treated with the magnesium solution experienced significantly less swelling compared to the cooling method. Additionally, bruising—measured by both area and incidence—was also lower in the magnesium group, highlighting its effectiveness.
Interestingly, a significant majority of patients preferred the magnesium treatment over ice cooling, with many appreciating the convenience and results of the wet dressing. This suggests that magnesium sulfate is not only effective in reducing bruising and swelling but is also a patient-favored option for recovery after eyelid surgery.
Read More
Most Useful Reviews
7.5
Improves sleep quality
This magnesium product comes in great packaging and has a neutral taste, which I appreciate. I take it to enhance my sleep, relax my muscles, and restore my joints. Taking magnesium an hour before bed significantly improves my sleep quality, making it much deeper. I consistently buy this product as it’s vital for alleviating muscle spasms, cramps, fatigue, and depression. Furthermore, it helps eliminate prolonged bleeding and bruising, supporting overall wellbeing and vitality.
Read More
7.5
Essential for muscle function
Magnesium malate is a superior form of magnesium, integral to energy production, the nervous system's function, and nerve impulse transmission. It assists in bone mineralisation and regulates cellular metabolism while playing a role in fatty acid, protein, and glucose synthesis. Additionally, it supports cardiovascular health by regulating blood pressure and heart contractions. It's indispensable in addressing muscle spasms, convulsions, fatigue, and depression, as well as aiding in the severity of prolonged bleeding and bruising. Malate is vital for generating energy from carbohydrates, which further benefits muscle function.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
Magnesium reduces bruising post-surgery
We explored the impact of magnesium sulfate (MgSO4) wet dressings on bruising and swelling following blepharoplasty, a common eyelid surgery. In our study, fifty-eight patients were evenly split between two treatments: one side received a magnesium sulfate solution, while the other was cooled with ice packs. This setup allowed us to compare the effectiveness of these two methods objectively.
Over the recovery period, we observed that the eyelid swelling was similar in both groups initially but notably reduced over time. However, by the fifth day after surgery, we found that those treated with the magnesium solution experienced significantly less swelling compared to the cooling method. Additionally, bruising—measured by both area and incidence—was also lower in the magnesium group, highlighting its effectiveness.
Interestingly, a significant majority of patients preferred the magnesium treatment over ice cooling, with many appreciating the convenience and results of the wet dressing. This suggests that magnesium sulfate is not only effective in reducing bruising and swelling but is also a patient-favored option for recovery after eyelid surgery.
Over the recovery period, we observed that the eyelid swelling was similar in both groups initially but notably reduced over time. However, by the fifth day after surgery, we found that those treated with the magnesium solution experienced significantly less swelling compared to the cooling method. Additionally, bruising—measured by both area and incidence—was also lower in the magnesium group, highlighting its effectiveness.
Interestingly, a significant majority of patients preferred the magnesium treatment over ice cooling, with many appreciating the convenience and results of the wet dressing. This suggests that magnesium sulfate is not only effective in reducing bruising and swelling but is also a patient-favored option for recovery after eyelid surgery.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Improves sleep quality
This magnesium product comes in great packaging and has a neutral taste, which I appreciate. I take it to enhance my sleep, relax my muscles, and restore my joints. Taking magnesium an hour before bed significantly improves my sleep quality, making it much deeper. I consistently buy this product as it’s vital for alleviating muscle spasms, cramps, fatigue, and depression. Furthermore, it helps eliminate prolonged bleeding and bruising, supporting overall wellbeing and vitality.
Read More
7.5
Essential for muscle function
Magnesium malate is a superior form of magnesium, integral to energy production, the nervous system's function, and nerve impulse transmission. It assists in bone mineralisation and regulates cellular metabolism while playing a role in fatty acid, protein, and glucose synthesis. Additionally, it supports cardiovascular health by regulating blood pressure and heart contractions. It's indispensable in addressing muscle spasms, convulsions, fatigue, and depression, as well as aiding in the severity of prolonged bleeding and bruising. Malate is vital for generating energy from carbohydrates, which further benefits muscle function.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- Zou P, Zhang K, Jin Y, Liu G. The Efficacy of Magnesium Sulfate (MgSO4) Wet Dressing in Reducing Eyelid Swelling and Bruising after Blepharoplasty: A Randomized, Controlled, and Observer-Blinded Assessment Study. Facial Plast Surg. 2024;40:46. 10.1055/s-0043-1767768
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