We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.
Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.
Read More
8
Vitamin E intake and heart health
Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data.
We investigated how dietary vitamin E intake relates to cardiovascular disease and mortality using data from over 39,000 participants in the NHANES study from 2003 to 2018.
Our findings showed that people with higher vitamin E consumption had a significantly lower risk of developing cardiovascular disease and reduced all-cause mortality.
Specifically, those consuming more than 9.86 mg of vitamin E were associated with a 43% lower odds of cardiovascular issues compared to those with lower intakes. Yet, results for cardiovascular-related deaths showed less certainty.
This suggests that including vitamin E-rich foods in our diets could have positive effects on heart health and longevity.
Read More
8
Vitamin E's varied effects on heart health
Comparative efficacy of tocotrienol and tocopherol (vitamin E) on atherosclerotic cardiovascular diseases in humans.
We examined various studies comparing tocotrienol and tocopherol, types of vitamin E, in managing atherosclerotic cardiovascular disease. After reviewing 516 articles, we found that tocotrienol significantly reduced cholesterol and inflammatory markers, showing promising benefits for heart health. In contrast, tocopherol presented mixed results, sometimes increasing mortality risk. This suggests that tocotrienol may be a safer and more effective choice for improving cardiovascular health.
Read More
Most Useful Reviews
9
Alleviates discomfort
4 people found this helpful
This product significantly helped me with the discomfort caused by fibrocystic breast disease. I previously suffered intense pain leading up to my period, making daily activities difficult. After taking this vitamin E supplement, I experienced substantial relief. It’s a worthwhile investment for anyone dealing with similar issues, especially regarding cardiovascular disease.
Read More
7.5
Effective antioxidant support
Thorne's Ultimate-E offers vital antioxidant activity and supports cardiovascular health. Clinical studies indicate that vitamin E is beneficial for the cardiovascular system. The mixed tocopherols in this supplement demonstrate a stronger effect against lipid peroxidation compared to alpha-tocopherol alone, enhancing its antioxidant properties.
Read More
7.5
Boosts immune function
Vitamin E is a fat-soluble vitamin with powerful antioxidant properties that protect cells from damage. It plays a vital role in maintaining immune function and supports cardiovascular health by reducing risks associated with cardiovascular disease. This supplement is advisable for better overall health.
Association of independent dietary antioxidant intake, and CDAI level with risks of all-cause and cardiovascular-cause death among population with cardiovascular disease.
We investigated the connection between dietary antioxidants, including vitamin E, and mortality risks in patients with cardiovascular disease (CVD). In our research with 1,395 participants, we found that higher levels of antioxidants were linked to decreased all-cause and cardiovascular-cause deaths.
Specifically, vitamins like C and E showed beneficial effects. This suggests that boosting our antioxidant intake could be a helpful strategy for improving health outcomes in those with CVD.
Read More
8
Vitamin E aids ischemic stroke recovery
Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice.
We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.
Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.
Read More
8
Higher vitamin E linked to decreased mortality
Joint and independent associations of dietary antioxidant intakes with all-cause and cardiovascular mortality among patients with hypertension: a population-based cohort study.
In this extensive study of over 16,000 adults with hypertension, we found that higher dietary antioxidant intake, including vitamin E, is linked to a reduced risk of deaths from all causes and specifically from cardiovascular disease (CVD).
Over about seven years of following participants, those with the highest levels of vitamin E intake showed a lower likelihood of CVD mortality compared to those with lower intakes.
While these findings are promising, further research is still needed to solidify these conclusions.
Read More
8
Vitamin E intake and heart health
Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data.
We investigated how dietary vitamin E intake relates to cardiovascular disease and mortality using data from over 39,000 participants in the NHANES study from 2003 to 2018.
Our findings showed that people with higher vitamin E consumption had a significantly lower risk of developing cardiovascular disease and reduced all-cause mortality.
Specifically, those consuming more than 9.86 mg of vitamin E were associated with a 43% lower odds of cardiovascular issues compared to those with lower intakes. Yet, results for cardiovascular-related deaths showed less certainty.
This suggests that including vitamin E-rich foods in our diets could have positive effects on heart health and longevity.
Read More
8
Vitamin E's varied effects on heart health
Comparative efficacy of tocotrienol and tocopherol (vitamin E) on atherosclerotic cardiovascular diseases in humans.
We examined various studies comparing tocotrienol and tocopherol, types of vitamin E, in managing atherosclerotic cardiovascular disease. After reviewing 516 articles, we found that tocotrienol significantly reduced cholesterol and inflammatory markers, showing promising benefits for heart health. In contrast, tocopherol presented mixed results, sometimes increasing mortality risk. This suggests that tocotrienol may be a safer and more effective choice for improving cardiovascular health.
This product significantly helped me with the discomfort caused by fibrocystic breast disease. I previously suffered intense pain leading up to my period, making daily activities difficult. After taking this vitamin E supplement, I experienced substantial relief. It’s a worthwhile investment for anyone dealing with similar issues, especially regarding cardiovascular disease.
Read More
7.5
Effective antioxidant support
Thorne's Ultimate-E offers vital antioxidant activity and supports cardiovascular health. Clinical studies indicate that vitamin E is beneficial for the cardiovascular system. The mixed tocopherols in this supplement demonstrate a stronger effect against lipid peroxidation compared to alpha-tocopherol alone, enhancing its antioxidant properties.
Read More
7.5
Boosts immune function
Vitamin E is a fat-soluble vitamin with powerful antioxidant properties that protect cells from damage. It plays a vital role in maintaining immune function and supports cardiovascular health by reducing risks associated with cardiovascular disease. This supplement is advisable for better overall health.
Read More
7.5
Natural tocopherol blend
Ultimate E is a blend of natural tocopherols, utilising molecular distillation to remove allergenic soy residues. This vitamin E supplement effectively supports cardiovascular health. Studies indicate that mixed tocopherols provide a superior antioxidant effect compared to alpha-tocopherol alone, making it an excellent choice for cardiovascular disease support.
Read More
Frequently Asked Questions
Cardiovascular disease (CVD) is a broad term that encompasses a range of heart and blood vessel disorders. This can include conditions such as coronary artery disease, which leads to heart attacks; cerebrovascular disease that results in strokes; and peripheral artery disease affecting blood flow to the limbs. The key risk factors for CVD often include high blood pressure, high cholesterol, obesity, smoking, a sedentary lifestyle, and diabetes. By identifying and managing these risk factors, individuals can significantly reduce their likelihood of developing cardiovascular problems.
Prevention and treatment strategies often involve lifestyle modifications such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, alongside engaging in regular physical activity. In some cases, medications might be necessary to control blood pressure or cholesterol levels. Regular check-ups with a healthcare provider are essential for monitoring heart health, especially for individuals with a family history of CVD. Understanding the signs and symptoms of cardiovascular issues—like chest pain, shortness of breath, or fatigue—can help in seeking timely medical attention, ultimately leading to better outcomes.
Vitamin E is a fat-soluble nutrient that plays a crucial role in various bodily functions, primarily acting as an antioxidant. This means it helps to neutralize free radicals, which are unstable molecules that can cause oxidative stress, leading to cellular damage. Vitamin E is not just one compound, but a group of several related compounds, with tocopherols and tocotrienols being the most studied forms. These compounds are found in various foods, including nuts, seeds, and green leafy vegetables, making it relatively easy to obtain sufficient amounts through a balanced diet.
Research suggests that Vitamin E may contribute to immune function, skin health, and the overall maintenance of cardiovascular health. While most people can get enough Vitamin E from their diet, supplements may be necessary for those with specific deficiencies or conditions that impair absorption. However, it’s important to consult a healthcare provider before starting any supplement regimen, as excessive intake of Vitamin E can lead to adverse effects. Overall, maintaining adequate Vitamin E levels is essential for promoting long-term health and preventing potential deficiencies.
Vitamin E has long been studied for its potential role in cardiovascular health, primarily due to its antioxidant properties. Antioxidants help combat oxidative stress, a condition associated with the development of atherosclerosis, which is a key factor in cardiovascular disease. Some studies suggest that adequate levels of Vitamin E may support heart health by improving endothelial function and reducing inflammation. However, the evidence is mixed, and while some research indicates that it could have a protective effect, other studies have found no significant benefit in reducing the risk of cardiovascular events.
It’s important to note that while Vitamin E can be a part of a heart-healthy diet when consumed through whole foods like nuts, seeds, and green leafy vegetables, supplementation may not provide the same benefits and could potentially pose risks. High doses of Vitamin E supplements have been linked to an increased risk of hemorrhagic stroke and other adverse effects. As with any supplement, it’s best to consult with a healthcare professional before adding Vitamin E to your regimen, especially for individuals with existing cardiovascular conditions or those on medication.
Based on user reviews, the timeline for seeing results from vitamin E supplementation for cardiovascular disease can vary significantly. While specific timeframes are not universally mentioned, users generally report a gradual improvement in their symptoms and overall cardiovascular health over several weeks of consistent use. For instance, one user has noted significant relief from related conditions, which can imply that they experienced benefits within a similar timeline Read Review. However, individual experiences can differ based on factors like diet, lifestyle, and overall health.
Furthermore, some reviews highlight the additional benefits provided by the mixed tocopherols present in the product, indicating a potentially enhanced effect over time. The antioxidant properties of vitamin E are recognized to aid in reducing risks associated with cardiovascular disease, though this support appears to unfold progressively Read Review. Therefore, users looking for improvements may need to incorporate this supplement into their daily regimen for several weeks to fully gauge its benefits.
When it comes to Vitamin E as a supplement for cardiovascular disease (CVD), the scientific research presents a mixed bag of results. Several studies highlight the potential benefits of dietary vitamin E intake in reducing the risk of cardiovascular mortality. For instance, a study involving over 39,000 participants found that higher vitamin E consumption was associated with a 43% lower likelihood of cardiovascular issues [6]. Similarly, another extensive investigation of over 16,000 adults indicated that increased antioxidant intake could correlate with a reduced risk of cardiovascular disease-related deaths [5].
However, not all findings are positive for vitamin E. A study using a Mendelian randomization approach suggested that higher levels of vitamin E might actually be linked to an increased risk of severe heart conditions, highlighting the complexity of antioxidants' effects on heart health [2]. Furthermore, the overall efficacy of a high-antioxidant diet wasn't definitively beneficial for cardiovascular outcomes in another clinical study [3]. Given these varying results, while vitamin E may have potential benefits, further research is needed to fully understand its impact on cardiovascular health and to delineate optimal consumption levels.
Users report significant improvements in symptoms associated with various health concerns after taking vitamin E supplements. For example, one user mentioned substantial relief from the intense pain caused by fibrocystic breast disease, which greatly improved their ability to engage in daily activities. This individual emphasized that the product was a worthwhile investment for alleviating discomfort, particularly for those facing similar issues Read Review. Additionally, several reviewers noted the benefits of the antioxidant properties of vitamin E in supporting cardiovascular health, with one highlighting that mixed tocopherols could offer a stronger protective effect against lipid peroxidation, implying that those with cardiovascular concerns might experience enhanced benefits over time Read Review.
Moreover, anecdotal experiences further underscore the roles of vitamin E in reducing risks associated with cardiovascular disease and maintaining overall health. Users reference its capacity to protect cells from damage and support immune functionality, which aligns with clinical studies noting the vitamin's potential benefits. However, it's essential to remember that individual results can vary due to factors like personal health, lifestyle, and adherence to the regimen, making it crucial for users to monitor their own responses to the supplement Read Review.
Based on user reviews, many individuals report positive experiences when combining vitamin E supplements with other health routines aimed at addressing cardiovascular disease. Users highlight the importance of mixed tocopherols in providing enhanced antioxidant benefits, significantly contributing to cardiovascular health and reducing risks associated with various heart issues. For instance, one review mentions that Thorne's Ultimate-E showcases a stronger effect against lipid peroxidation than standard alpha-tocopherol, suggesting that those facing cardiovascular challenges may find additional support in this formulation Read Review.
Moreover, users express that vitamin E not only aids in cardiovascular support but also plays a crucial role in overall immune function and cellular protection. This dual action reinforces the importance of considering vitamin E as part of a comprehensive approach to health, particularly for those managing cardiovascular conditions Read Review. However, it's evident from user experiences that while vitamin E can be beneficial, results may vary based on individual health status and concurrent supplement use, encouraging potential users to test their responses carefully Read Review.
Users report that Vitamin E can be beneficial for cardiovascular health, with several reviews highlighting its antioxidant properties and role in supporting the cardiovascular system. One user mentioned that taking a specific Vitamin E supplement not only helped with discomfort related to fibrocystic breast disease but also emphasized its worth for anyone experiencing issues tied to cardiovascular disease Read Review. Another reviewer pointed out that clinical studies support the belief that Vitamin E is linked to improved cardiovascular health, particularly noting the effectiveness of mixed tocopherols over alpha-tocopherol alone Read Review.
While users agree on the benefits of Vitamin E for cardiovascular support, specific dosing recommendations were not mentioned in the reviews. The narrative focuses more on the efficacy and antioxidant properties of the supplement rather than precise dosage guidelines. Multiple users praised the blend of natural tocopherols found in certain products for their superior effects, suggesting a preference for formulations that utilize multiple forms of Vitamin E for maximum benefit Read Review.
9
Alleviates discomfort
4 people found this helpful
This product significantly helped me with the discomfort caused by fibrocystic breast disease. I previously suffered intense pain leading up to my period, making daily activities difficult. After taking this vitamin E supplement, I experienced substantial relief. It’s a worthwhile investment for anyone dealing with similar issues, especially regarding cardiovascular disease.
7.5
Natural tocopherol blend
Ultimate E is a blend of natural tocopherols, utilising molecular distillation to remove allergenic soy residues. This vitamin E supplement effectively supports cardiovascular health. Studies indicate that mixed tocopherols provide a superior antioxidant effect compared to alpha-tocopherol alone, making it an excellent choice for cardiovascular disease support.
7.5
Effective antioxidant support
Thorne's Ultimate-E offers vital antioxidant activity and supports cardiovascular health. Clinical studies indicate that vitamin E is beneficial for the cardiovascular system. The mixed tocopherols in this supplement demonstrate a stronger effect against lipid peroxidation compared to alpha-tocopherol alone, enhancing its antioxidant properties.
7.5
Boosts immune function
Vitamin E is a fat-soluble vitamin with powerful antioxidant properties that protect cells from damage. It plays a vital role in maintaining immune function and supports cardiovascular health by reducing risks associated with cardiovascular disease. This supplement is advisable for better overall health.
8
Vitamin E intake and heart health
Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data.
We investigated how dietary vitamin E intake relates to cardiovascular disease and mortality using data from over 39,000 participants in the NHANES study from 2003 to 2018.
Our findings showed that people with higher vitamin E consumption had a significantly lower risk of developing cardiovascular disease and reduced all-cause mortality.
Specifically, those consuming more than 9.86 mg of vitamin E were associated with a 43% lower odds of cardiovascular issues compared to those with lower intakes. Yet, results for cardiovascular-related deaths showed less certainty.
This suggests that including vitamin E-rich foods in our diets could have positive effects on heart health and longevity.
8
Higher vitamin E linked to decreased mortality
Joint and independent associations of dietary antioxidant intakes with all-cause and cardiovascular mortality among patients with hypertension: a population-based cohort study.
In this extensive study of over 16,000 adults with hypertension, we found that higher dietary antioxidant intake, including vitamin E, is linked to a reduced risk of deaths from all causes and specifically from cardiovascular disease (CVD).
Over about seven years of following participants, those with the highest levels of vitamin E intake showed a lower likelihood of CVD mortality compared to those with lower intakes.
While these findings are promising, further research is still needed to solidify these conclusions.
2
Vitamin E may increase heart risks
A Mendelian randomized study of circulating antioxidants in the diet and risk of cardiovascular disease.
We explored how certain antioxidants, especially vitamin E (α-tocopherol), relate to cardiovascular disease risk using a two-sample Mendelian randomization approach.
Surprisingly, our findings suggest that higher levels of α-tocopherol might be associated with an increased risk of serious heart conditions like myocardial infarction and arrhythmias.
Similarly, retinol was linked to greater risks for cardiomyopathy and heart failure. This challenges the common perception of antioxidants as solely beneficial, indicating that some may actually pose health risks.
More research is needed to fully understand these relationships and their implications for our dietary choices.
7
Dietary antioxidants show mixed results
Changes in Oxidative Stress, Inflammatory Markers, and Lipid Profile After a 6-Week High-Antioxidant-Capacity Dietary Intervention in CVD Patients.
We explored how a six-week high-antioxidant-capacity diet affects patients with cardiovascular disease. This experimental study included 48 participants, and we measured various health markers, like oxidative stress and inflammation, before and after the dietary intervention.
Our findings showed that the diet significantly shifted antioxidant levels and reduced inflammatory markers, particularly interleukin-6. Although individual results depended on each person's initial antioxidant capacity, the overall trend suggested a reduction in oxidative stress.
Unfortunately, this study did not yield a clear significant benefit regarding cardiovascular outcomes, indicating that more research is needed in this area.
References
Hu X, Zhao Z, An Q, Li Y, Wang B. Association of independent dietary antioxidant intake, and CDAI level with risks of all-cause and cardiovascular-cause death among population with cardiovascular disease. BMC Public Health. 2025;25:1327. 10.1186/s12889-025-22481-1
Yang R, Lv M, Yang X, Zhai S. A Mendelian randomized study of circulating antioxidants in the diet and risk of cardiovascular disease. Sci Rep. 2025;15:10341. 10.1038/s41598-025-94369-4
Czlapka-Matyasik M, Wadolowska L, Gut P, Gramza-Michałowska A. Changes in Oxidative Stress, Inflammatory Markers, and Lipid Profile After a 6-Week High-Antioxidant-Capacity Dietary Intervention in CVD Patients. Nutrients. 2025;17. 10.3390/nu17050806
Ishihara N, Tanaka M, Namba K, Kawano S, Nishimura S, et al. Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice. J Toxicol Sci. 2025;50:147. 10.2131/jts.50.147
Zhao S, Cao Y, Liu H, Liu A. Joint and independent associations of dietary antioxidant intakes with all-cause and cardiovascular mortality among patients with hypertension: a population-based cohort study. Nutr J. 2025;24:14. 10.1186/s12937-024-01062-9
Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. 10.1016/j.ijcrp.2024.200340
Ren W, Li Y, Lu C, Liu S, Shao Y, et al. Comprehensive assessment on the association of dietary vitamins with all-cause and cardiovascular mortality among individuals with prediabetes: evidence from NHANES 1999-2018. Food Funct. 2024;15:10037. 10.1039/d4fo02893g
Li B, Hu M, Ma Y, Sun X, Wu D, et al. Association between Vitamin E, Vitamin B6, and Vitamin B12 with coronary heart disease. Sci Rep. 2024;14:19960. 10.1038/s41598-024-68413-8
Wang Y, Han L, Ling S, Sha Y, Sun H. Dietary intake of potassium, vitamin E, and vitamin C emerges as the most significant predictors of cardiovascular disease risk in adults. Medicine (Baltimore). 2024;103:e39180. 10.1097/MD.0000000000039180
Rafique S, Khan DA, Farhat K, Khan MA, Noor M, et al. Comparative efficacy of tocotrienol and tocopherol (vitamin E) on atherosclerotic cardiovascular diseases in humans. J Pak Med Assoc. 2024;74:1124. 10.47391/JPMA.9227
Sun Y, Zhang H, Qi G, Tian W. Nutrient deficiency patterns and all-cause and cardiovascular mortality in older adults with hypertension: a latent class analysis. BMC Public Health. 2024;24:1551. 10.1186/s12889-024-19003-w
Masle AM, Kibel A, Jukić I, Čičak P, Selthofer-Relatić K, et al. Enhancing Endothelial Function with Nutrient-Enriched Table Hen Eggs: A Randomized Study in Patients Recovering from Acute Coronary Syndrome. Clin Interv Aging. 2024;19:953. 10.2147/CIA.S461821
Yakoubi S. Synergistic integration of deep learning with protein docking in cardiovascular disease treatment strategies. IUBMB Life. 2024;76:666. 10.1002/iub.2819
Liu C, Liang D. Association between Dietary Vitamin E Intake and the Risk of Hypertension in US Adults. Curr Vasc Pharmacol. 2024;22:391. 10.2174/0115701611297956240425115501