Acid indigestion, often referred to as heartburn or acid reflux, occurs when stomach acid backs up into the esophagus, leading to a burning sensation in the chest or throat. This discomfort can result from various factors, including overeating, consuming spicy or fatty foods, lying down after meals, or stress. It’s a common ailment that affects many individuals at some point in their lives and can be exacerbated by dietary choices and lifestyle habits.
To alleviate symptoms, over-the-counter medications such as antacids, H2 blockers, or proton pump inhibitors may provide relief. Lifestyle modifications, including maintaining a healthy weight, eating smaller meals, and avoiding trigger foods, are also recommended. For those suffering from frequent or severe cases of acid indigestion, consulting a healthcare professional is essential to rule out any underlying conditions and to discuss appropriate treatment options.