A miracle for our household. We've always dimmed the lights, quieted the house, removed screens before bedtime, do a routine with books, etc but have one 14 year old with Autism who has always struggled falling asleep. He'll lay in his bed for over an hour and it was affecting him the next day for school. The past couple years he's been on add meds to help him concentrate better which has only exacerbated his sleep issues. ONE melatonin gummy and he falls right asleep. My 6 year old is ADHD, he just flops and flops for an hour too, even dead tired and yawning he can't find sleep. ONE gummy before bedtime books and he's out like a light when his head hits the pillow. On occasion I've taken two when I can't sleep and they work great, no side effects. Glad these gummies come in the small dose, it works perfectly for our family we are all getting the sleep we need