Gaia Herbs Black Elderberry Syrup

Supplement Facts

Serving Size:

Amount Per Serving

%DV

The product is found useful for the following medical conditions

Researchers examined five clinical studies involving 936 adults to evaluate elderberry's effects on acute respiratory infections. When taken within 48 hours of symptom onset, elderberry extract or lozenges showed promise in reducing common cold and flu symptoms—including fever, headache, and nasal congestion. Most adults experienced roughly 50% symptom reduction within 2-4 days of treatment.

Elderberry appears particularly effective for influenza-related symptoms, though evidence on cough relief remains mixed. The treatment was well-tolerated with minimal side effects and no serious adverse events reported. However, there's currently insufficient evidence for use in pregnant or lactating women, and no support for COVID-19 treatment or prevention.

7.5

Effective relief

Most Useful Review

NOW assists when I feel a headache approaching; it works well for me. It’s gentler on my system, and I find NOW to be an excellent company that provides the support I need. Thank you!

Updated: Apr 2026

Adenoiditis details

Effective cold treatment

Most Useful Review

1 people found this helpful

Elderberry effectively treats colds, flu, and coughs. The syrup helps thin mucus, aiding its expulsion, transitioning a dry cough to a wet one, and relieving throat irritation. This is not my first experience with it, as I also keep children's syrups handy all year.

Updated: Apr 2025

Cough details

Prevents cough efficiently

Most Useful Review

15 people found this helpful

This syrup has been beneficial for my daughter, who frequently falls ill. Every runny nose tends to develop into a cough, but thankfully, this syrup prevented that, tackling her cold effectively. It's an excellent result for us.

Updated: Apr 2025

Pelvic Pain details

I bought this for a child, but the first one fell ill. It helped relieve the pain, and they felt better by morning. I would recommend it.

Updated: Apr 2025

Cardiovascular Disease details

Fights cardiovascular disease

Most Useful Review

1 people found this helpful

Due to its rich content of vitamins, minerals, and antioxidants, elderberry possesses medicinal properties. It aids in combating various diseases, including cardiovascular disease, and can alleviate symptoms of colds. I found it beneficial for improving my overall wellbeing and mood.

Updated: Mar 2025

Flu details

SCIENTIFIC SCORE

Moderately Effective

Based on 2 Researches

Elderberry shows promise for flu symptoms

Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. doi:10.1016/j.ctim.2018.12.004

We delved into the effectiveness of black elderberry (Sambucus nigra) as a treatment for upper respiratory symptoms. This meta-analysis included 180 participants and aimed to provide insight into its benefits, particularly in relation to vaccination status and specific health conditions.

Our findings showed that elderberry supplementation significantly reduced symptoms associated with colds and flu. This suggests that elderberry could serve as a safer alternative to antibiotics and other prescription medications for managing these common viral infections.

Quick recovery

Most Useful Review

28 people found this helpful

I am a healthcare worker and have dealt with the flu for over 30 years. This product is astounding. My 14-month-old nephew tested positive for the flu this season. His mother opted against giving him Tamiflu after reading the side effects and chose your product instead. He was fever-free and resumed playing within 3 days. It’s a thick syrup, almost like jam! When I feel a cold coming on, I take a dose for prevention and have yet to be ill.