' 
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Thiamin (B1 from culture of S.cerevisiae)
5 mg
417%
Riboflavin (B2 from culture of S. cerevisiae)
10 mg
769%
Niacin (as Niacinamide from culture of S. cerevisiae)
45 mg
281%
Vitamin B6 (from culture of S. cerevisiae)
10 mg
588%
Folate (from culture of S. cerevisiae)
450 mcg DFE
113%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
133 mcg
5542%
Biotin (from culture of S. cerevisiae)
325 mcg
1083%
Pantothenic Acid (from culture of S. cerevisiae)
45 mg
900%
RAW Organic Fruit & Vegetable Blend
360 mg
+
RAW Probiotic & Enzyme Blend
60 mg
+
The product is found useful for the following medical conditions
Allergies
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 14 Reviews
8.9
9.5
No allergies
Most Useful Review
It smells like dog food, but it does not cause allergies at all. It’s a consistent non-allergenic product.
Cardiovascular Disease
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.8
9.5
Energy boost
Most Useful Review
Thank you, iHerb. I am quite pleased with the complex! It genuinely provides strength and energy. I usually take one capsule, but after a stressful day, I took another one later, and it revitalised me. Everyone in my family has benefitted, especially with the easily digestible Vitamin B12. A lack of B12 can lead to significant issues, including nervous system disorders. Thus, this complex is crucial for maintaining health, particularly for combating cardiovascular disease.
Chronic Fatigue Syndrome
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 55 Reviews
8.8
9.5
Reduced fatigue
Most Useful Review
This is an exceptional vitamin B complex, derived from organic sources, notably reducing my chronic fatigue syndrome. I experience significantly fewer headaches now, which has been vital for my daily life. Highly recommended!
Anemia
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 13 Reviews
8.7
9.5
Energy boost
Most Useful Review
I’m pleased with this complex, as it truly provides energy. On a stressful day, I doubled my intake and felt revitalised. The whole family uses it, and we all appreciate the wonderful results, especially regarding my husband's and my assistance in treating our anemia.
Chest Pain
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.7
9.5
Numbness resolved
Most Useful Review
The quality, ingredients, and quantity are excellent. I suffered from numbness on my right side, especially in my foot and hand at night, along with discomfort. After continuing with the vitamins, these issues disappeared entirely. The lack of B vitamins caused many problems, including stomach pain, which significantly eased.
Heart Disease
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.7
9.5
Improves vitality
Most Useful Review
This vitamin complex has been a game-changer for me. After taking it for two months, I feel invigorated and energetic, better managing fatigue and stress. I only need one capsule daily, as it digests well. It's certainly the most effective vitamin B complex I've tried, helping me feel more balanced and enhancing my mood. I will continue to purchase this.
Hypothyroidism
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.7
9.5
Skin cleansed quickly
Most Useful Review
Great working vitamin! I’ve taken it twice now, and I’ve noticed my skin is clearer within just a week. I have more energy, and my digestive system feels satisfied. With my AIT and hypothyroidism, this product is exactly what I needed. A finger wound healed in just a couple of hours, whereas it usually takes two days.
Sleep Apnea
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.7
9.5
Child's better sleep
Most Useful Review
I purchased these vitamins for my child on the advice of our paediatrician. After a month and a half, my 5-year-old now sleeps through the night without awakening! She has become more focused and her appetite has increased. I believe she was lacking B vitamins, and these have made a significant difference.
Acne
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.7
10
Effective acne treatment
Most Useful Review
This B Complex cleared my acne! I began using this product in September 2015 after struggling with acne since I was 14. I always had painful cystic acne. Despite trying various supplements for my PCOS and thyroid, I continued to have acne. Upon taking this B complex, my pimples vanished, and I was acne-free for the first time in 16 years. After stopping for a while due to pregnancy, my acne returned, but resumed use of this product cleared it again. I believe the B5 is effective and prefer it over synthetic alternatives. If you have acne, give this a try.
Anxiety
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 26 Reviews
8.6
9.5
Enhanced stress handling
Most Useful Review
I felt a noticeable difference with these vitamins. They provided me with energy and alleviated my stress and anxiety. I initially bought them due to articles indicating that stress can arise from a vitamin B deficiency. With these, I managed stress much better, even after a promotion that brought increased pressure. They proved to be miraculous pills, also positively affecting my acne. Although a bit pricey, they are worth it.
Bone Pain
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 17 Reviews
8.6
9.5
Calmness achieved
Most Useful Review
I was hesitant to take a vitamin B group due to potential side effects, but not with this one! These magical vitamins have provided relief from bone pain and stress. I recommend them for their visible benefits. It's a permanent purchase for me.
Chronic Cough
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.6
9.5
Surprising hair regrowth
Most Useful Review
After a two-week rest in Sochi, I experienced a chronic cough due to abrupt climate changes. Upon returning home, my hair began to fall out in clumps. While waiting for a hair, nail, and skin supplement, I decided to take a vitamin complex with my child. To my astonishment, after two weeks, my hair stopped shedding, and new hair began to grow. I was pleasantly surprised by the effectiveness of these vitamins. They also boost my energy remarkably, even when I haven't had enough sleep. We all take one capsule daily.
Depression
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 13 Reviews
8.6
9.5
Increased vitality
Most Useful Review
I've been taking this B vitamin complex for two months. Even with a prophylactic dose of one capsule, I've noticed an increase in vitality, endurance against stress, and improved mood. These vitamins are highly effective for me, and I will continue to purchase them.
Heart Attack
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.6
9.5
Reduced heart rate
Most Useful Review
Thanks to the manufacturer, I've been saved from tachycardia. A friend introduced me to these vitamins after I was prescribed a sedative following a nervous system issue. Despite months on the sedative, I experienced internal tension and severe tachycardia. After taking these vitamins for a few days, my pulse returned to normal. I now take them during stress and they dissolve well in water.
High Cholesterol
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Cholesterol improvement
Most Useful Review
I appreciate this complex! The dark glass jar with a protective membrane is commendable, as is the extra cardboard packaging. As someone with a folate cycle mutation (MTHFR), I find synthetic B vitamins hard to absorb. This product has a natural composition with probiotics and enzymes, which I store in the fridge for safety. After consuming one capsule, my analyses improved, and my high cholesterol levels have decreased. I highly recommend these vitamins and the packaging is lovely!
Pelvic Pain
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.6
9.5
Pain relief achieved
Most Useful Review
Helped with my back pain. I suffered from sciatica, but the acute stage was alleviated with injections. The doctor advised a course of B vitamins, which I found natural and preferable to chemical treatments. I appreciated the results; my pelvic pain disappeared entirely, and I felt calmer without side effects.
Chemotherapy
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.6
9.5
Increased energy levels
Most Useful Review
I purchased this supplement to help my husband manage the side effects of his chemotherapy. Within two weeks of daily use, his energy levels spiked and blood counts improved significantly. This whole food-based supplement aids nutrient absorption better than regular B supplements, making it an excellent choice for cancer patients.
Knee Pain
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.5
8
Wrist pain relief
Most Useful Review
B vitamins, specifically B complex vitamins, are incredibly helpful in alleviating my wrist pain.
Nausea
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.5
8.8
Helpful for sickness
Most Useful Review
These vitamins have been a lifesaver! I've used them daily since about three months into my pregnancy and am nearing my due date. I've suffered from extreme nausea daily, and while these don’t eliminate it entirely, they've made it more manageable. They’re easy to swallow, though I dislike the taste due to my pregnancy. The difference in my energy levels is stark if I miss a morning dose. Despite my demanding retail job, these have been vital in helping me cope. I also explored raw B Complex and found it beneficial for many pregnant women. They worked wonders for me!
Peptic Ulcer
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.5
8.8
Improved digestion
Most Useful Review
Works brilliantly! I genuinely appreciate this product. Not only has it enhanced my energy levels, but it has also alleviated my stomach issues. I was pleasantly surprised by the increase in alertness during the day when I take it, and I no longer experience that sluggish afternoon slump as I used to. This product has significantly improved my digestion and regularity. I have had peptic ulcers in the past and relied on prilosec long-term to manage it. However, this product has been a game-changer for me. Fantastic product! I will recommend it to all my friends.
Ulcer
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.5
9
Enhanced digestion
Most Useful Review
Works great! Love it! This product has not only helped with my energy levels but also my stomach issues. I was surprised by the increase in alertness during the day and no longer experience the afternoon slump. It has aided my digestion too. I’ve had peptic ulcers in the past and required long-term prilosec. This product helps my digestion and keeps me more regular. Great product! I will recommend it to all my friends.
Back Pain
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 21 Reviews
8.4
9.5
Pain alleviation
Most Useful Review
Stunning vitamins! After childbirth, I suffered back pain for three years with no relief. Since taking these vitamins, I feel invigorated and my work capacity has greatly improved. However, once I stop, the pain returns.
Irritable Bowel Syndrome
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.4
7.5
Positive changes noted
Most Useful Review
I had a positive experience with this product alongside my 12-year-old son. Within a week of use, I found that I became less irritable and my sleep improved. I take one capsule with breakfast each day, and it has helped in managing my irritable bowel syndrome.
Tinnitus
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.3
8.8
Helpful for tinnitus
Most Useful Review
The main reason I take vitamin B complex is my tinnitus. My ENT specialist advised me to take two tablets daily, affirming that vitamin B complex is beneficial for this condition. Many of my tinnitus acquaintances receive similar recommendations from their doctors. I've discovered that the vitamin B complex includes B1, B2, B6, and B12, with B6 particularly advantageous for bones.
Autoimmune Disorder
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.2
9
Boosted energy levels
Most Useful Review
I appreciate iHerb for this complex. It genuinely enhances strength and energy. I usually take one capsule, but I had a busy day after waking at four in the morning. I took another capsule post-4 PM and felt revitalised, with no fatigue. My family's experiencing great results, especially with the easily digestible methylcobalamin form of B12. This vitamin supports various bodily processes, and I feel it's essential, especially for those with autoimmune disorders.
Common Cold
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.1
9.5
Strengthened immunity
Most Useful Review
After pregnancy, childbirth, and two years of breastfeeding, I was exhausted and frequently suffered from colds. Upon taking these vitamins, I experienced a boost in energy and strength, and throughout the winter, I did not catch a common cold.
Ear Infection
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8
2.5
Ear swelling noted
Most Useful Review
I can't decide about this treatment. After using it for a week, my ears felt clogged and slightly swollen for three days, prompting me to stop. My ear improved afterwards. I took Vitamin C alongside, but I'm unsure if that was related. I will consult my doctor to understand the cause.
Leg Cramps
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8
9.5
Life improvement
Most Useful Review
Excellent choice for B vitamins. After experiencing leg cramps from work stress, I noticed a significant improvement after I started taking this supplement. It has uplifted my mood and helped address my irritability. I've taken it with other vitamins, and I experienced no side effects. I highly recommend it!
Liver Disease
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.9
8.3
Boosts energy levels
Most Useful Review
These vitamins indeed do their job. I take one every second day, which is sufficient for me to notice enhanced skin and energy. Daily intake felt excessive for my body, particularly for my liver and kidneys to process.
Yeast Infection
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.5
9.5
Completely stopped itching
Most Useful Review
Great product! I tried this a couple of months ago due to an uncontrollable itch in my private parts, which was not a yeast infection. The doctor recommended a B complex vitamin. A few months later, the itching has completely stopped, my nails are strong, and my hair is growing quickly. My energy levels have also increased. While it may be pricier than other brands, I would recommend it and will switch to this brand for vitamin C when I run out.
Headache
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 3 Reviews
6.5
0
Caused severe headaches
Most Useful Review
The worst headache I ever had. I tend to over-stress and often lack sufficient sleep, so I bought these for energy and hormone balance. Being sensitive to vitamins, I took one capsule with breakfast and felt energised all day. However, by 7pm, a bothersome headache began developing and worsened. I decided to sleep early, hoping to feel better, but woke up with the same front-to-back headache and dizziness. I avoided a second capsule until the painful headache subsided. After some research, I discovered the high Niacin content and its potential side effects, including headaches. I stopped taking these vitamins and thankfully, the headache has diminished.
