Supplement Facts
Serving Size:  1 Tablet
Amount Per Serving
%DV
Vitamin B12(as Methylcobalamin)
5,000 mcg
208,330%

The product is found useful for the following medical conditions

Neuropathy details

SCIENTIFIC SCORE
Possibly Effective
Based on 15 Researches
7.5
USERS' SCORE
Excellent
Based on 15 Reviews
9.3
We explored the effects of vitamin B12 deficiency on neurological health in elderly patients. In a case study involving two patients, we observed that even with normal B12 levels, symptoms like fatigue and cognitive impairment persisted, especially in those with significant medical histories.

Treatment with hydroxocobalamin injections led to notable improvements in both patients’ cognitive and motor functions. This highlights the importance of recognizing vitamin B12 deficiency in older adults, even when traditional tests suggest adequate levels.
10
Cured neuropathy pain
Most Useful Review
508 people found this helpful
My friend, a type II Diabetic, had severe neuropathy pain caused by a B-12 deficiency due to statins and metformin. After his doctor removed him from these medications and administered B-12 shots, the neuropathy pain in his feet began to diminish temporarily. However, he found lasting relief through Methyl B-12 supplements and SERRAPEPTASE, which repaired his myelin sheathing and addressed the nerve damage caused by his previous medications. Now, he’s regaining his life without neuropathy and is also working on managing his diabetes.

Hypothyroidism details

SCIENTIFIC SCORE
Likely Ineffective
Based on 4 Researches
4.8
USERS' SCORE
Good
Based on 2 Reviews
8.8
We explored the connection between vitamin B12 deficiency and hypothyroidism through a focused study involving 100 hypothyroid patients. This research took place over a year and aimed to determine how common vitamin B12 deficiency is among these individuals and how it correlates with thyroid antibodies.

Our findings revealed that a significant 68% of the hypothyroid patients were vitamin B12 deficient. Interestingly, a large majority of these deficient patients were female, specifically 73.5%. Additionally, we noted that a high percentage of patients with elevated Anti TPO and Anti Thyroglobulin antibodies also had low vitamin B12 levels.

Although vitamin B12 deficiency was present in a notable portion of the hypothyroid population, we're careful to point out that the study does not state that vitamin B12 supplementation alone can fully alleviate hypothyroid symptoms. However, it suggests that addressing this deficiency could be a valuable addition to current hypothyroid treatments. By recognizing and treating vitamin B12 deficiency, we may improve the overall management of hypothyroid conditions for some patients.
10
Life-enhancing product
Most Useful Review
227 people found this helpful
Wonderful product. I have multiple medical conditions including B-12 deficiency and severe hypothyroidism. For years, I suffered with "shooting pain" in my limbs, and none of my medications worked. After discovering Jarrow Methyl B-12, I took it religiously. I reported to my doctor that without it, my health would have worsened. The pain has vanished, and I feel significantly better now. I would recommend discussing this with a healthcare provider if you suspect a B-12 deficiency.

Insomnia details

SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.7
USERS' SCORE
Good
Based on 5 Reviews
8.7
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.

During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.

Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
10
Insomnia relief
Most Useful Review
12 people found this helpful
Switch to methyl-B12 and never look back! If you’ve found methylcobalamin, you’ve likely done your research on its superiority over cyanocobalamin. This was a recent discovery for me, supported by research in medical journals. What a difference! Many women in my family have been low in B, and despite trying various supplements, I never felt the effects until now. I take a half-dose once or twice a day, and within minutes, I feel energetic again without jitteriness. I also sleep better. A friend tried it and found his insomnia is gone, sleeping through the night for the first time in years! If your body doesn’t respond to other B12 supplements, this one is well worth trying, especially with the trustworthy name of Jarrow Formulas behind it.

Autoimmune Disorder details

SCIENTIFIC SCORE
Possibly Effective
Based on 15 Researches
7.6
USERS' SCORE
Good
Based on 13 Reviews
8.6
We examined a case of a 51-year-old Ugandan man who experienced recurring lower limb weakness linked to pernicious anemia, an autoimmune condition causing vitamin B12 deficiency. After initial treatments, his symptoms reappeared, leading to further testing that confirmed the diagnosis.

Treatment with vitamin B12 injections significantly improved his condition. This case emphasizes the need for healthcare providers to recognize the signs of vitamin B12 deficiency early, particularly in resource-limited settings, to ensure timely diagnosis and treatment.
9
Pain relief
Most Useful Review
9 people found this helpful
I have rheumatoid arthritis and, in 2010, my pain worsened significantly. I discovered that a gluten-free diet alleviated most of my pain, but I still faced severe discomfort in my feet and hands. After researching B12 deficiency, I started taking Jarrow methyl B12 and I now experience minimal pain. I'm regaining my life.

Diabetes details

SCIENTIFIC SCORE
Questionable
Based on 11 Researches
6.9
USERS' SCORE
Good
Based on 2 Reviews
8.6
We explored a novel oral delivery system using vitamin B12, fucoidan, and concanavalin A to enhance insulin effectiveness for diabetes management. This smart nanosystem targets inflammation while regulating blood glucose levels efficiently. Our findings indicated that when tested on type I diabetic mice, the nanosystem significantly lowered blood sugar and reduced inflammatory markers, such as TNF-α and interleukin-6. Notably, the system ensures safe and effective delivery, presenting a promising alternative to traditional insulin methods.
9
Cured neuropathy pain
Most Useful Review
508 people found this helpful
My friend, a type II diabetic, suffered severe neuropathy due to a B-12 deficiency caused by statin and metformin use. After ceasing these medications and starting B-12 shots, his neuropathy improved, but it wasn't until he switched to Methyl B-12 and added Serrapeptase that he achieved permanent relief. He is now focusing on overcoming type II diabetes, which was induced by metabolic syndrome, with promising progress.

Anemia details

SCIENTIFIC SCORE
Moderately Effective
Based on 21 Researches
8.2
USERS' SCORE
Good
Based on 10 Reviews
8.5
We explored the case of a 23-month-old boy suffering from severe pancytopenia linked to Imerslund-Gräsbeck syndrome, a rare condition caused by an inability to absorb vitamin B12. Upon diagnosis, the boy received vitamin B12 replacement therapy, which effectively addressed his symptoms and improved his health.

This case highlights the significance of early detection and treatment of IGS to avoid potential neurological damage. It's crucial to recognize this condition, even when neurological symptoms are absent, to provide timely care.
9
Bloodwork normalised
Most Useful Review
9 people found this helpful
I could not find a source for my macrocytic anaemia, so I started taking the Jarrow formula before breakfast every day for better absorption. Six weeks later, my bloodwork was normal for the first time in years. I feel less irritable and have more energy. I take it whole for maximum effect since B12 isn't easily absorbed.

Celiac details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Pain relief confirmed
Most Useful Review
9 people found this helpful
Will never be without this product - Australia. I have had rheumatoid arthritis for over ten years. 2010 has been particularly difficult, but I have made significant discoveries. The first is that my pain largely disappears when I avoid gluten. Despite this, I still experienced severe pain in my feet and hands. While researching online, I learned about peripheral neuropathy and B12 deficiency, a possibility my doctors had never mentioned. Previously, I had supplemented with cyano B12 as I do not eat meat, but could not find methyl B12 in Australia. Long story short, after ordering Jarrow methyl B12 from iHerb, my pain virtually disappeared within days, allowing me to walk almost pain-free. I now need to address the damage done, but I also discovered intolerances to other foods, such as tomatoes, strawberries, and possibly dairy.

Fibromyalgia details

SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
USERS' SCORE
Good
Based on 2 Reviews
8.5
We aimed to investigate how vitamin B12 can affect the symptoms and overall well-being of fibromyalgia patients. In our study, we worked with individuals diagnosed with fibromyalgia based on established criteria. Participants were given a daily dose of 1000 mcg of oral vitamin B12 to take for fifty days.

Before and after the treatment period, we assessed the patients' conditions using various questionnaires designed to measure pain severity, anxiety, and overall health. Our findings revealed that this short course of vitamin B12 significantly reduced the severity of fibromyalgia symptoms and improved anxiety levels.

Such results suggest that vitamin B12 could play an important role as an adjunctive therapy for managing fibromyalgia. We believe there is potential for further research in this area to enhance treatment options for individuals living with this condition.
9
Vital supplement
Most Useful Review
8 people found this helpful
Excellent product. It’s an essential supplement for managing my Chronic Fatigue and fibromyalgia. I can't live without it.

Leg Cramps details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.5
9
Cramps alleviated
Most Useful Review
2 people found this helpful
I am not diabetic, but since taking metformin, I believe my B12 levels have depleted, leading to constant burning in my feet. My restless leg syndrome was at its worst. After a few days of receiving Jarrow B12 5000, I experienced complete relief from the burning within two days of taking one or two tablets daily, and my restless legs improved significantly, allowing me to sleep peacefully. I am extremely grateful for this product—it’s the only thing that has worked!

Anxiety details

SCIENTIFIC SCORE
Questionable
Based on 12 Researches
6.4
USERS' SCORE
Good
Based on 10 Reviews
8.4
We investigated the potential of vitamin B12 to mitigate anxiety in adult zebrafish subjected to chronic alcohol exposure. Our study involved exposing zebrafish to alcohol and then providing them with vitamin B12 to see if it would help reduce anxiety-related behaviors. By using a geotaxis test, we could observe how the fish responded in terms of anxiety in a controlled environment.

The effects were examined alongside oxidative stress and brain health, letting us delve into the biological changes that might occur due to both alcohol and vitamin treatment. The results indicated that chronic alcohol exposure did indeed affect brain function and behavior in the zebrafish. However, we found promising evidence that vitamin B12 operations as a neuroprotective agent, possibly offering relief from the anxiety associated with long-term alcohol use.

Our findings suggest that there may be valuable implications for using vitamin B12 in addressing anxiety related to chronic alcoholism, albeit further studies would be instrumental to fully understand its capabilities and mechanisms.
9
Normalcy restored
Most Useful Review
100 people found this helpful
This worked wonders for my anxiety! After switching to a vegan diet, my anxiety grew worse until I started taking Methyl-B12. Nearly immediately, my stress diminished, allowing me to sleep better and enjoy life again. I'm incredibly grateful for this supplement's impact on my daily motivation and general wellbeing.

Back Pain details

SCIENTIFIC SCORE
Moderately Effective
Based on 17 Researches
8.3
USERS' SCORE
Good
Based on 10 Reviews
8.4
We evaluated the effectiveness of intramuscular vitamin B12 in treating low back pain among 60 patients aged 18 to 65 with mechanical pain lasting at least six months.

In this double-blind, placebo-controlled study, both groups showed improvement in pain levels. However, those receiving B12 had a more significant reduction in pain and dependence on pain medication compared to the placebo group.

Overall, B12 appears to be a safe option for alleviating low back pain, helping to reduce discomfort and medication use for those without nutritional deficiencies.
9
Relieves chronic pain
Most Useful Review
5 people found this helpful
Best product for chronic pain. I switched from expensive B12 shots for chronic fatigue and fibromyalgia to sublingual tablets at my doctor’s suggestion. I've experienced the same relief from pain, including back pain, from the tablets. My husband, who has severe back pain, has also found relief without any painkillers. He's much happier and able to help around the house—a true testament to this product’s effectiveness.

Dizziness details

SCIENTIFIC SCORE
Moderately Effective
Based on 17 Researches
8.4
USERS' SCORE
Good
Based on 2 Reviews
8.4
We examined a unique case involving a 28-year-old male who experienced dizziness related to severe anemia from low vitamin B12 levels.

After treatment with daily vitamin B12 injections, his symptoms and lab values significantly improved, indicating a positive response to the treatment.

Despite the rare nature of his condition—seronegative pernicious anemia—the results suggest that B12 can effectively alleviate dizziness stemming from anemia in similar cases.
7.5
Dizziness reduced
Most Useful Review
9 people found this helpful
I've used this to treat my B12 deficiency, which caused dizziness and body sway. After taking it daily for three months, I've noticed a significant turnaround in my balance, which had affected me for years. I also take Migrelief for migraines and have been in physical therapy. Skipping this supplement revealed a return of my symptoms, confirming its effectiveness. My memory and focus have improved as well. I'm happy to report no allergic reactions experienced, despite my many allergies. My doctor has said I can reduce intake now, which indicates its positive impact!

Acne details

SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
USERS' SCORE
Good
Based on 2 Reviews
8.4
We observed five notable cases of acneiform eruptions linked to vitamin B12 in women aged 21 to 62. These eruptions manifested between one week and five months after starting vitamin B12 therapy.

The primary symptoms consisted of papules and pustules appearing mainly on the face. In three of the patients, these skin issues also extended to areas like the neck, shoulders, chest, and upper back, but interestingly, there were no signs of comedones or cysts.

Out of the five women, two had particularly high levels of vitamin B12 in their blood. A closer look at one patient's skin under a microscope revealed eosinophilic folliculitis, a type of inflammation in hair follicles. Fortunately, all patients experienced spontaneous and complete recovery within three to six weeks after stopping vitamin B12 treatment.

Overall, while vitamin B12 did not provide a benefit for acne treatment, it highlighted an unusual side effect of acne-like symptoms in these cases.
8
Acne cleared significantly
Most Useful Review
100 people found this helpful
I was experiencing severe acne on my face and back due to excessive B12 supplementation. After realising my mistake in dosage, I stopped taking it, and within a week, my acne has cleared by 80%. While the product itself is fine occasionally, it's crucial to avoid over-supplementation to prevent acne flare-ups.

Alzheimer details

SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6
USERS' SCORE
Good
Based on 4 Reviews
8.2
We explored the potential role of vitamin B12, alongside folic acid, in slowing the progression of Alzheimer's disease (AD) through a meta-analysis of randomized control trials. Our aim was to determine whether these supplements might improve cognitive function, daily life activities, and influence blood homocysteine levels in individuals diagnosed with AD.

After carefully sifting through studies, we found five that met our criteria. These studies assessed the cognitive changes in participants through the Mini-Mental State Examination (MMSE) and the Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-Cog). Additionally, they examined the impact on daily functioning as well as blood homocysteine levels.

The results showed that after six months of treatment, participants taking vitamin B12 and folic acid did experience a slight improvement in MMSE scores compared to those on a placebo. However, there was no significant change in the ADAS-Cog scores, which means some cognitive aspects didn’t show marked improvement. Likewise, daily life functioning did not see any benefits from the supplements.

Importantly, we also noted a significant reduction in blood homocysteine levels following the supplementation, suggesting a biochemical effect of the treatment. Overall, while vitamin B12 shows promise in enhancing some cognitive measures, it does not translate directly into broader cognitive or daily functioning improvements in Alzheimer's patients.
8
Quality recommendation
Most Useful Review
This is a very high-quality product. I recommend it for my patients who exhibit mild Alzheimer’s and neurological issues.

Bone Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.2
7.5
Alleviates bone pain
Most Useful Review
2 people found this helpful
I have consistently used this product. My legs hurt, making it hard to walk. However, since I started taking one tablet each morning and evening, my bone pain has eased significantly. I hope to continue using it for a long time, though a lower price would be great.

Depression details

SCIENTIFIC SCORE
Questionable
Based on 21 Researches
6.9
USERS' SCORE
Good
Based on 7 Reviews
8.2
We explored the connection between vitamin B levels and depression in older adults over four years. Our study followed nearly 3,850 participants and found that those with low blood levels of vitamin B were significantly more likely to report depressive symptoms. Specifically, individuals with low vitamin B had a 51% higher chance of developing depression compared to those with adequate levels.

However, we did not find any significant link between folate levels and depression. These insights suggest that boosting vitamin B might be a simple, cost-effective way to help improve mental health in older adults.
9
Memory improvement
Most Useful Review
3 people found this helpful
My husband had severe memory problems and depression, with low B12 levels. After taking two 5000 B12 a week, we saw a major improvement in his memory and energy levels.

Heart Attack details

SCIENTIFIC SCORE
Likely Ineffective
Based on 2 Researches
3
USERS' SCORE
Good
Based on 2 Reviews
8.2
In a recent study, we delved into the role of homocysteine thiolactone, a metabolite linked to heart disease, in predicting the risk of acute myocardial infarction (AMI). Conducted with a sizable group of 2049 patients suspected of having coronary artery disease (CAD), the trial was meticulously designed as a double-blind clinical intervention.

Participants were divided randomly into four distinct groups, receiving a combination of folic acid and other B vitamins or a placebo. Notably, we measured urinary levels of homocysteine thiolactone at different points throughout the study to draw correlations with heart attack incidents.

Our analysis revealed that while the homocysteine thiolactone/creatinine ratio was a significant predictor of AMI risk, there was no observable effect from the vitamin B treatments received by participants. This suggests that vitamin B12, when part of a group of B vitamins, did not independently influence the likelihood of having a heart attack.

Ultimately, we found that higher levels of homocysteine thiolactone correlated with a greater risk of AMI, but the combination of vitamin B treatments did not alter this outcome. This points to the potential of homocysteine thiolactone as an important marker in understanding cardiovascular health.
7.5
Prevents heart attack
Most Useful Review
1 people found this helpful
This high-quality supplement has a beneficial composition. The cherry flavour is pleasant, and it aids in improving red blood cell production and reducing homocysteine levels, which are linked to conditions like heart attack. Vitamin B12 is crucial as it eliminates pain and helps prevent pernicious anaemia, heart attack, stroke, and nervous diseases. I find the ingredients to be excellent.

Allergies details

SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8
USERS' SCORE
Good
Based on 4 Reviews
8
We investigated the potential of cyanocobalamin, or Vitamin B12, as a treatment for skin inflammation using a cutting-edge transdermal delivery system. The research focused on microneedle patches that effectively deliver this antioxidant form of Vitamin B12 into the skin.

Our findings highlighted reduced inflammation and damage in skin models, indicated by decreased cytokine levels and less oxidative stress. This approach may present a new, cost-effective method to enhance skin care for patients dealing with chronic inflammatory conditions.

However, it's important to note that while the results are promising, further studies are needed for broader applications.
9
Effective ingredient choices
Most Useful Review
This is an excellent quality product. The carefully selected ingredients did not cause any allergies or negative reactions. The large package size lasts long, with average-sized capsules that have a neutral taste. I noticed improvements within a week; my intestinal function and metabolism have enhanced while my nervous system feels more stable. I have no doubts about its effectiveness in treating allergies.

Chronic Fatigue Syndrome details

SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.4
USERS' SCORE
Good
Based on 15 Reviews
8
We explored the effectiveness of high-dose vitamin B12 injections on chronic fatigue syndrome (CFS) through two case reports that utilized N of 1 trials. This approach allowed us to make tailored treatment decisions based on individual responses to the therapy.

In one case, we found that high-dose vitamin B12 injections did not yield positive results, leaving the patient without significant relief from their symptoms. Conversely, in another case, we observed that nimodipine proved to be a very effective treatment for that patient’s chronic fatigue.

These findings suggest that while vitamin B12 may not be helpful for everyone suffering from CFS, other treatments like nimodipine can be beneficial. Thus, personalized treatment strategies are key in managing this complex and varied condition.
7.5
Relieves brain fog
Most Useful Review
451 people found this helpful
I have tried sublingual B-12s before but never saw much difference, until I tried this one. I had a huge relapse of my chronic fatigue syndrome and was desperate for something to help with my debilitating brain fog. The day after I started taking it, I noticed about a 90% reduction in my brain fog and a boost in morning energy. I plan to experiment with taking it in the afternoon too. Each individual reacts differently, but I am very pleased with my results. This B-12 is a solid choice; I will continue to use it.

Tinnitus details

SCIENTIFIC SCORE
Questionable
Based on 7 Researches
5.4
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.9
We conducted a double-blind clinical trial with 140 patients suffering from idiopathic tinnitus to gauge the effectiveness of vitamin B12. Participants were divided into two groups, one receiving vitamin B12 and the other a placebo over a month.

We evaluated tinnitus severity through questionnaires at multiple intervals. However, our findings revealed that vitamin B12 did not significantly reduce tinnitus severity compared to the placebo.

Ultimately, our study suggests that vitamin B12 may not be a beneficial treatment for tinnitus, as the results showed no noteworthy improvements.
7.5
Effective treatment
Most Useful Review
I take vitamin B12 for tinnitus. It is effective as it is hard to supplement through food.

Ear Infection details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.8
4
Energy support
Most Useful Review
Excellent for cellular energy and aiding in the formation of red blood cells. I bought this for my nerve and tinnitus issues from a while back. A mate suggested this supplement would assist with my tinnitus. After a month, I feel better; the ringing has reduced somewhat, but tinnitus still persists. I will carry on with the supplements.

Headache details

SCIENTIFIC SCORE
Possibly Effective
Based on 8 Researches
7.3
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.2
We conducted a case-control study to investigate the link between vitamin B12 serum levels and migraine, which affects so many people but lacks a fully understood cause. Our research included 90 individuals experiencing migraines—split into those with chronic migraines and those with episodic migraines—matched against 90 healthy participants.

We measured vitamin B12 serum levels using a reliable testing method and explored how these levels correlated with migraine intensity, as assessed by two measuring scales. Notably, we found that migraine sufferers had significantly lower levels of vitamin B12 compared to those without migraines.

Chronic migraine patients specifically had even lower vitamin B12 levels than their episodic counterparts. Additionally, there was a noteworthy negative correlation; as vitamin B12 levels decreased, the severity of migraine attacks increased. These findings suggest that vitamin B12 deficiency may have an important relationship with migraine experiences, emphasizing the need for further studies to explore this connection in detail.
7.5
Positive effect
Most Useful Review
So far, so good. My husband and I are using these every 3 to 4 days and we both like them. They do take a while to dissolve, but overall, we’ve felt well, and I believe they have been helping my husband with his headaches. All in all, we like this product.
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