Probiotic yogurt reduces cold symptomsEffect of fermented milk on upper respiratory tract infection in adults who lived in the haze area of Northern China: a randomized clinical trial.
We investigated how consuming Qingrun yogurt, which contains the probiotic Bifidobacterium lactis, affects common colds among adults living in hazy areas. In a clinical trial with 136 participants, those who enjoyed the probiotic yogurt daily experienced fewer colds and reported milder symptoms compared to those who consumed regular yogurt.
Remarkably, it even shortened the duration and intensity of respiratory infections. The findings suggest that incorporating probiotic yogurt into our diets could be a beneficial strategy to help combat upper respiratory infections.
Improved asthma symptoms
Most Useful Review
4 people found this helpful
I have used this probiotic brand for over five years, and it works wonders for my immune system and my bowels. This new version is just as effective, and my six-year-old grandson has been using it too. He has asthma, but since he started taking it, he hasn’t had any breathing problems from the common cold this year. I highly recommend this product; you’ll be glad you gave it a try.