Last update
5/4/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 29 Researches
7.3
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.8
Supplement Facts
Serving Size: 1 Wafer
Amount Per Serving
%DV
Total Carbohydrate
1 g
<1%**
Total Sugars
<1 g
***
Includes <1 g Added Sugars
1%**
Lactobacillus BlendWhich contains 1 Billion Live Culture CFULactobacillus acidophilus La-14® and Bifidobacterium lactis BI-04
4.5 mg
***
Top Medical Research Studies
9
Lactobacillus acidophilus reduces bloating
In a double-blind, placebo-controlled study, we investigated the effects of Lactobacillus acidophilus (L-NCFM) and Bifidobacterium lactis (B-LBi07) on bloating in patients with functional bowel disorders. Over 8 weeks, those taking the probiotics reported a significant improvement in abdominal bloating compared to the placebo group at both 4 weeks and 8 weeks.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
Read More
9
Bifidobacterium lactis alleviates bloating
We conducted a study to see if a fermented dairy product with Bifidobacterium lactis DN-173 010 could help reduce bloating in patients with irritable bowel syndrome (IBS) and constipation. In a controlled trial with 34 participants over four weeks, we found that this probiotic significantly decreased abdominal girth and improved gastrointestinal transit times.
Patients reported feeling less bloated, and symptom severity also decreased. These findings suggest that fostering faster transit times may be an effective method to combat abdominal distension.
Patients reported feeling less bloated, and symptom severity also decreased. These findings suggest that fostering faster transit times may be an effective method to combat abdominal distension.
Read More
9
Lactobacillus acidophilus reduces bloating
We examined how Lactobacillus acidophilus can help treat bloating in patients with dyspepsia due to imbalances in gut bacteria. In a study involving 30 participants, symptoms such as pain, pressure, and bloating were self-reported while objective measures like bowel movements and weight changes were also tracked.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
Read More
Most Useful Reviews
9
Reduced bloating
I absolutely loved it. It is excellent. During this tiring period, I noticed that when I take it, it helps to alleviate bloating and gas, as well as nausea. The taste is pleasant, and it’s easy to chew rather than swallow. High-quality ingredients and great benefits for digestion and intestinal absorption.
Read More
6
Gut support
I adore the smell and taste; they’re easy to take anywhere. Since I started taking the wafers, I haven't experienced constipation. I do sometimes still feel bloated and acidic, but overall, I think these wafers are a good supplement for gut health and digestion.
Read More
2
Causing bloating
1 people found this helpful
I'm only five days into taking this, and it is causing a lot of bloating and gas, which I'm trying to eliminate. It hasn't helped my digestion yet.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 29 Researches
7.3
- All Researches
9
We investigated how a blend of multispecies probiotics, including Lactobacillus acidophilus, affects bloating in patients with irritable bowel syndrome (IBS).
In this randomized, double-blind, placebo-controlled trial, 49 IBS patients were split into two groups, receiving either probiotics or a placebo for four weeks.
Results showed that a higher percentage of patients in the probiotics group experienced relief from bloating and other symptoms compared to the placebo group. This suggests that these probiotics can positively influence gut health.
In this randomized, double-blind, placebo-controlled trial, 49 IBS patients were split into two groups, receiving either probiotics or a placebo for four weeks.
Results showed that a higher percentage of patients in the probiotics group experienced relief from bloating and other symptoms compared to the placebo group. This suggests that these probiotics can positively influence gut health.
Read More
9
Lactobacillus acidophilus reduces bloating
In a double-blind, placebo-controlled study, we investigated the effects of Lactobacillus acidophilus (L-NCFM) and Bifidobacterium lactis (B-LBi07) on bloating in patients with functional bowel disorders. Over 8 weeks, those taking the probiotics reported a significant improvement in abdominal bloating compared to the placebo group at both 4 weeks and 8 weeks.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
Read More
9
We investigated the use of a novel symbiotic preparation, SCM-III, to alleviate symptoms of irritable bowel syndrome (IBS), particularly focusing on bloating. In our study with 68 patients, we compared SCM-III to a heat-inactivated version over 12 weeks. Results indicated that over 80% of participants experienced significant improvements in bloating and pain compared to a control group. No major side effects were recorded, suggesting that SCM-III could be a promising option for managing IBS symptoms.
Read More
9
Lactobacillus acidophilus reduces bloating
We examined how Lactobacillus acidophilus can help treat bloating in patients with dyspepsia due to imbalances in gut bacteria. In a study involving 30 participants, symptoms such as pain, pressure, and bloating were self-reported while objective measures like bowel movements and weight changes were also tracked.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
Read More
9
Bifidobacterium lactis reduces bloating
We explored whether consuming a fermented milk product with Bifidobacterium lactis could help reduce bloating and other digestive symptoms. After combining data from two studies, 538 participants reported a noticeable decrease in symptoms within just two weeks.
Notably, this improvement in digestive health appeared to happen regardless of participants' dietary fiber intake or physical activity levels. This rapid response could make it easier for individuals to stick with this dietary change for better gut health.
Notably, this improvement in digestive health appeared to happen regardless of participants' dietary fiber intake or physical activity levels. This rapid response could make it easier for individuals to stick with this dietary change for better gut health.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduced bloating
I absolutely loved it. It is excellent. During this tiring period, I noticed that when I take it, it helps to alleviate bloating and gas, as well as nausea. The taste is pleasant, and it’s easy to chew rather than swallow. High-quality ingredients and great benefits for digestion and intestinal absorption.
Read More
6
Gut support
I adore the smell and taste; they’re easy to take anywhere. Since I started taking the wafers, I haven't experienced constipation. I do sometimes still feel bloated and acidic, but overall, I think these wafers are a good supplement for gut health and digestion.
Read More
2
Causing bloating
1 people found this helpful
I'm only five days into taking this, and it is causing a lot of bloating and gas, which I'm trying to eliminate. It hasn't helped my digestion yet.
Read More
Frequently Asked Questions
9
Reduced bloating
I absolutely loved it. It is excellent. During this tiring period, I noticed that when I take it, it helps to alleviate bloating and gas, as well as nausea. The taste is pleasant, and it’s easy to chew rather than swallow. High-quality ingredients and great benefits for digestion and intestinal absorption.
6
Gut support
I adore the smell and taste; they’re easy to take anywhere. Since I started taking the wafers, I haven't experienced constipation. I do sometimes still feel bloated and acidic, but overall, I think these wafers are a good supplement for gut health and digestion.
9
Lactobacillus acidophilus reduces bloating
In a double-blind, placebo-controlled study, we investigated the effects of Lactobacillus acidophilus (L-NCFM) and Bifidobacterium lactis (B-LBi07) on bloating in patients with functional bowel disorders. Over 8 weeks, those taking the probiotics reported a significant improvement in abdominal bloating compared to the placebo group at both 4 weeks and 8 weeks.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
8
Probiotics reduce bloating post-surgery
In this study, we aimed to see how probiotics, specifically Lactobacillus acidophilus and Bifidobacterium lactis, could help manage gastrointestinal symptoms and bloating after Roux-en-Y gastric bypass surgery.
Conducting a randomized, double-blind, placebo-controlled trial, we enrolled patients who took either the probiotic tablets or placebo for 90 days.
While the probiotics did not change SIBO rates, patients using them reported a significant reduction in bloating. However, they did experience some other discomforts, such as increased abdominal pain and episodes of nausea.
Conducting a randomized, double-blind, placebo-controlled trial, we enrolled patients who took either the probiotic tablets or placebo for 90 days.
While the probiotics did not change SIBO rates, patients using them reported a significant reduction in bloating. However, they did experience some other discomforts, such as increased abdominal pain and episodes of nausea.
5
We evaluated various probiotic strains and mixtures to see how they affect symptoms of irritable bowel syndrome (IBS), especially focusing on bloating. Our analysis included 81 randomized controlled trials with over 9,200 participants.
While some probiotic combinations showed notable improvements in symptoms like abdominal pain and overall quality of life, only a few specific strains effectively helped with bloating. They provided better results compared to a placebo, but the findings are still preliminary and warrant further research.
While some probiotic combinations showed notable improvements in symptoms like abdominal pain and overall quality of life, only a few specific strains effectively helped with bloating. They provided better results compared to a placebo, but the findings are still preliminary and warrant further research.
References
- Xie P, Luo M, Deng X, Fan J, Xiong L. Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis. Nutrients. 2023;15. 10.3390/nu15173856
- Wagner NRF, Ramos MRZ, de Oliveira Carlos L, da Cruz MRR, Taconeli CA, et al. Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Obes Surg. 2021;31:143. 10.1007/s11695-020-04900-x
- Maixent JM, Pons O, Sennoune SR, Sadrin S. Clinical effects of Lactobacillus strains as probiotics in the treatment of irritable bowel syndrome. Results from the LAPIBSS trial: Future objectives. Cell Mol Biol (Noisy-le-grand). 2020;66:211. PubMed
- Sadrin S, Sennoune S, Gout B, Marque S, Moreau J, et al. A 2-strain mixture of Lactobacillus acidophilus in the treatment of irritable bowel syndrome: A placebo-controlled randomized clinical trial. Dig Liver Dis. 2020;52:534. 10.1016/j.dld.2019.12.009
- Wang MC, Zaydi AI, Lin WH, Lin JS, Liong MT, et al. Putative Probiotic Strains Isolated from Kefir Improve Gastrointestinal Health Parameters in Adults: a Randomized, Single-Blind, Placebo-Controlled Study. Probiotics Antimicrob Proteins. 2020;12:840. 10.1007/s12602-019-09615-9
- Sadrin S, Sennoune SR, Gout B, Marque S, Moreau J, et al. Lactobacillus acidophilus versus placebo in the symptomatic treatment of irritable bowel syndrome: the LAPIBSS randomized trial. Cell Mol Biol (Noisy-le-grand). 2017;63:122. 10.14715/cmb/2017.63.9.21
- Georgescu D, Ancusa OE, Georgescu LA, Ionita I, Reisz D. Nonmotor gastrointestinal disorders in older patients with Parkinson's disease: is there hope?. Clin Interv Aging. 2016;11:1601. PubMed
- Ringel-Kulka T, Goldsmith JR, Carroll IM, Barros SP, Palsson O, et al. Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression in patients with functional abdominal pain - a randomised clinical study. Aliment Pharmacol Ther. 2014;40:200. 10.1111/apt.12800
- Ouwehand AC, DongLian C, Weijian X, Stewart M, Ni J, et al. Probiotics reduce symptoms of antibiotic use in a hospital setting: a randomized dose response study. Vaccine. 2014;32:458. 10.1016/j.vaccine.2013.11.053
- Yoon JS, Sohn W, Lee OY, Lee SP, Lee KN, et al. Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial. J Gastroenterol Hepatol. 2014;29:52. 10.1111/jgh.12322
- Andresen V, Layer P, Menge D, Keller J. [Efficacy of freeze-dried Lactobacilli in functional diarrhoe: a pilot study]. Dtsch Med Wochenschr. 2012;137:1792. 10.1055/s-0032-1305295
- Ringel-Kulka T, Palsson OS, Maier D, Carroll I, Galanko JA, et al. Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study. J Clin Gastroenterol. 2011;45:518. 10.1097/MCG.0b013e31820ca4d6
- Nova E, Viadel B, Wärnberg J, Carreres JE, Marcos A. Beneficial effects of a synbiotic supplement on self-perceived gastrointestinal well-being and immunoinflammatory status of healthy adults. J Med Food. 2011;14:79. 10.1089/jmf.2008.0328
- Wildt S, Munck LK, Vinter-Jensen L, Hanse BF, Nordgaard-Lassen I, et al. Probiotic treatment of collagenous colitis: a randomized, double-blind, placebo-controlled trial with Lactobacillus acidophilus and Bifidobacterium animalis subsp. Lactis. Inflamm Bowel Dis. 2006;12:395. PubMed
- Tsuchiya J, Barreto R, Okura R, Kawakita S, Fesce E, et al. Single-blind follow-up study on the effectiveness of a symbiotic preparation in irritable bowel syndrome. Chin J Dig Dis. 2004;5:169. PubMed
- Molin G. Probiotics in foods not containing milk or milk constituents, with special reference to Lactobacillus plantarum 299v. Am J Clin Nutr. 2001;73:380S. 10.1093/ajcn/73.2.380s
- Airaksinen K, Yeung N, Lyra A, Lahtinen SJ, Huttunen T, et al. The effect of a probiotic blend on gastrointestinal symptoms in constipated patients: a double blind, randomised, placebo controlled 2-week trial. Benef Microbes. 2019;10:617. 10.3920/BM2018.0163
- Gaón D, Doweck Y, Gómez Zavaglia A, Ruiz Holgado A, Oliver G. [Lactose digestion by milk fermented with Lactobacillus acidophilus and Lactobacillus casei of human origin]. Medicina (B Aires). 1995;55:237. PubMed
- Kocián J. [Lactobacilli in the treatment of dyspepsia due to dysmicrobia of various causes]. Vnitr Lek. 1994;40:79. PubMed
- Lan W, Yang H, Zhong Z, Luo C, Huang Q, et al. subsp. LPL-RH improves postoperative gastrointestinal symptoms and nutrition indexes by regulating the gut microbiota in patients with valvular heart disease: a randomized controlled trial. Food Funct. 2024;15:7605. 10.1039/d4fo01471e
- Vorobieva OA, Shih EV, Drozdov VN, Shikh NV. [The results of the use of a combined probiotic ( and spp. ВB-12) in children with gastrointestinal and skin manifestations of food allergy]. Vopr Pitan. 2023;92:79. 10.33029/0042-8833-2023-92-3-79-86
- Şahin K, Şahintürk Y, Köker G, Özçelik Köker G, Bostan F, et al. Metformin with Versus without Concomitant Probiotic Therapy in Newly Diagnosed Patients with Type 2 Diabetes or Prediabetes: A Comparative Analysis in Relation to Glycemic Control, Gastrointestinal Side Effects, and Treatment Compliance. Turk J Gastroenterol. 2022;33:925. 10.5152/tjg.2022.211063
- Shin CM, Choi YJ, Lee DH, Moon JS, Kim TY, et al. Validity and safety of ID-JPL934 in lower gastrointestinal symptom improvement. Sci Rep. 2021;11:13046. 10.1038/s41598-021-92007-3
- Zhang C, Jiang J, Tian F, Zhao J, Zhang H, et al. Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults. Clin Nutr. 2020;39:2960. 10.1016/j.clnu.2020.01.005
- Marteau P, Le Nevé B, Quinquis L, Pichon C, Whorwell PJ, et al. Consumption of a Fermented Milk Product Containing CNCM I-2494 in Women Complaining of Minor Digestive Symptoms: Rapid Response Which Is Independent of Dietary Fibre Intake or Physical Activity. Nutrients. 2019;11. 10.3390/nu11010092
- Baştürk A, Artan R, Yılmaz A. Efficacy of synbiotic, probiotic, and prebiotic treatments for irritable bowel syndrome in children: A randomized controlled trial. Turk J Gastroenterol. 2016;27:439. 10.5152/tjg.2016.16301
- Del Piano M, Carmagnola S, Anderloni A, Andorno S, Ballarè M, et al. The use of probiotics in healthy volunteers with evacuation disorders and hard stools: a double-blind, randomized, placebo-controlled study. J Clin Gastroenterol. 2010;44 Suppl 1:S30. 10.1097/MCG.0b013e3181ee31c3
- Agrawal A, Houghton LA, Morris J, Reilly B, Guyonnet D, et al. Clinical trial: the effects of a fermented milk product containing Bifidobacterium lactis DN-173 010 on abdominal distension and gastrointestinal transit in irritable bowel syndrome with constipation. Aliment Pharmacol Ther. 2009;29:104. 10.1111/j.1365-2036.2008.03853.x
- Guyonnet D, Chassany O, Ducrotte P, Picard C, Mouret M, et al. Effect of a fermented milk containing Bifidobacterium animalis DN-173 010 on the health-related quality of life and symptoms in irritable bowel syndrome in adults in primary care: a multicentre, randomized, double-blind, controlled trial. Aliment Pharmacol Ther. 2007;26:475. PubMed
