Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Inositol
500 mg
**

The product is found useful for the following medical conditions

Low Libido details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 32 Reviews
9.3
10
Libido improvement
Most Useful Review
236 people found this helpful
Super dietary supplement for libido! On the recommendation of an integrative doctor, I began taking this product with some doubt; however, a month later, my period returned for the first time after childbirth. Subsequently, I noticed a marked increase in my libido! This product genuinely works! I would also emphasise the importance of taking vitamin D concurrently. Ladies, inositol is essential, especially post-childbirth! Please like if you find this useful; I believe I have genuinely shared its benefits from the heart.

Brain Tumor details

SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 20 Reviews
8.6
We examined how INPP5E influences Sonic Hedgehog (SHH) signaling in medulloblastoma, a common pediatric brain tumor. By using a murine model, we found that deleting INPP5E reduced tumor growth, cell proliferation, and SHH signaling while causing a loss of cilia on tumor cells.

Our findings suggest that INPP5E is crucial for maintaining primary cilia and promoting tumor progression. Interestingly, we observed that lower levels of INPP5E in human samples correlated with better survival outcomes, highlighting its potential as a therapeutic target in combating SHH medulloblastoma.
9
Calms nerves effectively
Most Useful Review
77 people found this helpful
Inositol is beneficial for brain circuits and the nervous system. It effectively treats sleep disorders at dosages between 500 to 1500 mg daily. I noticed a significant reduction in nervousness after using it for a couple of weeks. It’s also helpful for calming children who may be restless or anxious.

Hot Flashes details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.5
10
Hot flashes relieved
Most Useful Review
I have been using it for a week, and my hot flashes have completely disappeared.

Indigestion details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
Controlled indigestion
Most Useful Review
9 people found this helpful
Hello Cysters!! I was suffering from PCOS and its worst symptoms too. A friend recommended an inositol supplement to me. After completing 2 months on the supplement, many of my PCOS symptoms have reversed. The difficulty with indigestion and cravings for sweets are now under control thanks to the inositol. I hope this is helpful for many ladies who are confused. I highly recommend it; it’s a beneficial and effective capsule with no side effects.

Knee Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.5
9
Resolved knee pain
Most Useful Review
1 people found this helpful
A very high-quality product! Recommended by my gynaecologist for the treatment of a follicular cyst to improve the endometrium while planning for pregnancy. The cyst resolved in just two months, without pain or excessive hormones. I will continue the course and also order it for my husband.

Neuropathy details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Sensation restored
Most Useful Review
7 people found this helpful
For 25 years, I've experienced numbness in my chin after jaw surgery, while my husband has had neuropathy in his toes, leading to a lack of sensation. We both take this twice a day at 1/4 tsp. and feel nearly normal within days. It helps restore sensation in the injured nerve, but only while taking it. It's not a cure, as you will numb again if you stop. It is far superior to expensive drugs with side effects and tastes like sugar.

Anxiety details

SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.6
USERS' SCORE
Good
Based on 163 Reviews
8.4
We conducted a study to understand how inositol, a naturally occurring sugar alcohol, influences anxiety levels in laying hens. Our focus was on the behavior of Lohmann LSL lite hens, which were fed two different diets—one rich and one deficient in protein—while receiving either pure inositol or high levels of phytase.

Throughout the experimental period from 19 to 59 weeks of age, we gathered data through multiple behavior assessments, which included observing their reactions to new objects and monitoring their overall health indicators like feather condition and mortality rates.

Interestingly, inositol appeared to help reduce fearfulness in these hens, which we observed through a decrease in the time it took for them to approach and peck at new objects. However, it's worth noting that while inositol also led to a drop in vent feather cover and was associated with a slight increase in mortality, its primary benefit was tied to its ability to lessen anxiety.

Phytase, on the other hand, did not yield similar effects on behavior or health. These findings point towards the potential of inositol as a useful dietary addition for improving the well-being of laying hens by reducing anxiety levels.
9
Effective alternative treatment
Most Useful Review
574 people found this helpful
Proven effective for OCD and anxiety! I was initially sceptical about inositol but saw significant improvement in my son's severe OCD and my own anxiety after following a prescribed dosage. Despite being used to medications with severe side effects, inositol has shown promising results. It seems it requires a high dose for mental health conditions, but side effects are mild. I highly recommend it as a viable option.

Bulimia details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.4
9
Life-changing experience
Most Useful Review
26 people found this helpful
This product has been life-changing for me. I discovered inositol while seeking help for binge eating. I take 3 capsules in the morning with L-carnitine for energy; another 3 in the evening with 5-htp calm me and noticeably reduce my binge eating tendencies. I only wish I'd found it sooner.

Chest Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.4
9
Painless cycles
Most Useful Review
15 people found this helpful
Prescribed by my gynecologist alongside methylfolate and indole for myoma and cycle irregularities. After a month, my menstrual cycle began painlessly, stopped smearing, and passed smoothly. My mood improved, chest pain disappeared, and my libido increased. My doctor advised a three-month course, followed by an ultrasound scan.

Ear Infection details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.4
7.5
Cycle resumed
Most Useful Review
26 people found this helpful
It works! I'm 40 and have had issues with my cycle due to a family history of early menopause. After taking one capsule a day, my cycle resumed after a three-month delay. I hope to maintain this positive outcome.

Hair Loss details

SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
USERS' SCORE
Good
Based on 3 Reviews
8.4
We explored whether inositol, when paired with pantothenic acid, impacts hair health in mice. The study revealed that mice can synthesize inositol, but this synthesis relies heavily on the presence of pantothenic acid in their diet. When pantothenic acid was absent, inositol production did not occur.

We noticed that cultures taken from the intestines of mice that naturally recovered from hair loss produced significantly higher levels of inositol. In contrast, similar cultures from hairless mice generated much less inositol. Additionally, we observed that inositol exists in both free and combined forms within various biological materials. Strikingly, we found that a deficit of inositol can arise even if inositol is dietary, provided pantothenic acid is missing.

Overall, though this research provides insights into inositol's synthesis and its connection with hair loss, it does not conclusively demonstrate that inositol alone effectively treats hair loss—particularly in the absence of pantothenic acid.
9
Thicker hair now
Most Useful Review
68 people found this helpful
Promotes hair growth! Years ago, I faced severe hair loss, including thinning and bald spots. I tried numerous remedies like biotin and special shampoos without success as I was severely anaemic. Eventually, I discovered that insufficient iron causes hair loss in women. After trying inositol powder, I saw remarkable results within a month—my bald spots filled in, and my hair became noticeably thicker. I've returned for more and continue to research related health supplements.

Acne Rosacea details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.3
9
Miracle remedy
Most Useful Review
This remedy is miraculous for beauty! If you’re dealing with acne rosacea, it will definitely help. It also aids in hair loss problems. Be sure to commit to a course for best results.

Cancer details

SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.3
USERS' SCORE
Good
Based on 7 Reviews
8.3
We investigated the potential benefits of Myo-inositol, a naturally occurring sugar alcohol, on DU-145 prostate cancer cells. By treating these cancer cells with various doses of Myo-inositol, we determined its half-maximal inhibitory concentration (IC50) using a simple method that measures cell viability.

Our findings revealed that Myo-inositol significantly decreased the viability of DU-145 cells, showing an IC50 of 0.06 mg/ml. This suggests that Myo-inositol may effectively inhibit cancer cell growth.

Furthermore, we performed a detailed proteomic analysis using advanced techniques to explore how Myo-inositol changes protein expression. We found notable differences in protein levels between treated and untreated cells, particularly in areas linked to key cellular functions like cytoskeletal regulation, apoptosis (cell death), and stress responses. For instance, certain proteins tied to tumor suppression were upregulated in response to Myo-inositol treatment.

Overall, these observations highlight Myo-inositol's potential as a therapeutic option. However, further studies are necessary to unravel the underlying mechanisms and assess its effectiveness in combination with other treatments for managing prostate cancer, especially castration-resistant prostate cancer (CRPC).
9
Post-surgery support
Most Useful Review
7 people found this helpful
So far so fantastic! I cannot afford similar products elsewhere, and this has helped me immensely, especially after my hysterectomy and during early menopause due to having cancer. I will continue purchasing, and now my friends are doing the same.

Cholecystitis details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Effective gallbladder treatment
Most Useful Review
I take this medication for gallbladder treatment alongside lecithin and silymarin. I'm pleased with the outcome.

Abscess details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 225 Reviews
8.2
9
Promising for pregnancy
Most Useful Review
156 people found this helpful
Girls, I am here sharing my personal experience. I showed it to everyone with cysts while wanting to conceive. My husband was very supportive, yet I wasn’t getting pregnant. After two months of using it, I became pregnant. I hope this helps everyone longing for a child.

Adrenal Gland Disorder details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.2
9
Essential for insulin resistance
Most Useful Review
Inositol is an indispensable medication for conditions like insulin resistance, depleted adrenal glands, high cortisol, and diabetes. I take 1-2 capsules daily for three months.

Autoimmune Disorder details

SCIENTIFIC SCORE
Questionable
Based on 5 Researches
5.6
USERS' SCORE
Good
Based on 126 Reviews
8.2
Our study aimed to explore the impact of myo-inositol treatment on thyroid autoimmunity in women with autoimmune thyroiditis. We included groups of women who had been on myo-inositol for a while and those who hadn’t. For six months, we observed how vitamin D supplementation interacted with myo-inositol in affecting thyroid health and immune responses.

We found that among participants taking myo-inositol, the addition of vitamin D significantly improved insulin sensitivity and led to better outcomes regarding thyroid antibodies. Specifically, women who were already on myo-inositol showed a greater reduction in thyroid peroxidase and thyroglobulin antibodies when vitamin D was added to their regimen.

Interestingly, the effects of vitamin D were less noticeable in women who weren't on myo-inositol. These individuals did not exhibit the same improvements in thyroid function or antibodies. Overall, the findings suggest that myo-inositol might enhance the benefits of vitamin D, indicating a potential synergistic effect between these two agents in managing autoimmune thyroiditis.
10
Supports fertility
Most Useful Review
150 people found this helpful
Excellent! It helped me get pregnant! I ordered several courses for a friend who was struggling but eventually achieved a long-awaited pregnancy due to ovulation disorder. This product is effective!

Blood Clot details

SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 46 Reviews
8.2
We explored the effects of a synthetic heparin mimetic known as sulfated chiro-inositol (SCI) on blood clotting mechanisms. This innovative treatment aims to inhibit human factor XIa (FXIa), a key player in the clotting process, while minimizing bleeding risks typically associated with anticoagulants.

In our study, we synthesized SCI to engage FXIa specifically by targeting its heparin-binding sites. Through various blood coagulation assays and in vivo models, we observed that SCI effectively inhibited FXIa, leading to reduced clot formation without significant safety concerns. In particular, SCI demonstrated potent anticoagulant properties, matching the performance of existing treatments like enoxaparin but at a much lower dosage.

Importantly, our investigations revealed that SCI's effects could be reversed by common antidotes, which adds an important layer of safety. While we noted no major bleeding risks or toxicity in the studies, further research is needed to ensure SCI's efficacy across broader clinical scenarios. Overall, our findings highlight SCI as a promising candidate for safer anticoagulation therapies.
8
Thins blood effectively
Most Useful Review
214 people found this helpful
Inositol is a vitamin-like substance, a soluble alcohol that normalises the digestive tract, lowers blood pressure, and blood sugar. It activates lipid metabolism, maintains the elasticity of blood vessel walls, thins the blood, and prevents the formation of blood clots. I highly recommend it.

Breast Cancer details

SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
USERS' SCORE
Good
Based on 2 Reviews
8.2
We explored how myo-inositol impacts breast cells, particularly in the context of a process called Epithelial-Mesenchymal Transition (EMT). This process, often triggered by factors like transforming growth factor beta 1 (TGF-β1), leads to changes in cells that can contribute to cancer progression.

Our study focused on non-tumorigenic MCF-10A breast cells, where we observed a remarkable transformation when these cells were exposed to TGF-β1. The cells lost their usual tight connections and took on a more flexible, mesenchymal shape, which is a hallmark of EMT.

However, when we applied myo-inositol, we saw an impressive reversal of these changes. The presence of myo-inositol helped restore the important cell connection proteins (E-cadherin-β-catenin complexes) and encouraged the re-expression of epithelial markers. This shift not only limited the cells' invasive capabilities but also reduced the release of proteins associated with cancer spread.

Our findings indicate that myo-inositol may offer a promising avenue for improving breast cancer treatment by counteracting the effects of EMT. It's encouraging to think about how this simple compound could play a critical role in fighting cancer progression.
7.5
Improves PMS symptoms
Most Useful Review
1 people found this helpful
Excellent! My premenstrual syndrome has significantly improved. I've seen reductions in symptoms like swollen breasts, depression, and bulimia. I suffered for two weeks a month, but it got better soon after I began taking Inositol. Initially, I took four pills daily, then reduced to two after consulting my gynecologist, and the effect was still noticeable. It's like a ray of light!

Chronic Cough details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.2
9
Reduces fatigue
Most Useful Review
14 people found this helpful
To recover from fatigue, I purchased it after learning that it is effective for chronic fatigue. I have a weak constitution and tire easily, but my fatigue has noticeably lessened. I take one tablet in the morning and one in the afternoon. I used to struggle to get up in the morning, but now I feel lighter. As someone who easily grows weary and longs to lie down, this truly helps. I’ve realised what a healthy body feels like. I must keep taking it to avoid falling ill again, so I’ll continue with this routine. The price is reasonable, making it a good investment overall.

Cold Sores details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.2
8
Reduced anxiety effects
Most Useful Review
15 people found this helpful
I haven't been diagnosed with panic disorder, but for nearly 20 years I’ve struggled with sickness on crowded trains. Flying makes me feel breathless, cold sweats, my heart races, and I go cold from my hands and feet. I discovered this product and found that others claimed it helps with panic. After trying it, I managed to ride on a crowded train despite feeling nervous. Over time, my anxiety has significantly decreased. True to NOW Foods’ reputation, the quality is excellent, plus it provides nutrients that aid in energy conversion. The capsules are slightly larger than those I’m used to in Japan, though they should suit iHerb users.

Common Cold details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 24 Reviews
8.2
9
Cyst symptoms relief
Most Useful Review
45 people found this helpful
After using it for two months, I can honestly say it relieved the symptoms of polycystic ovary syndrome, like severe cramps and skin issues. Additionally, it has substantially decreased my appetite for sugar. I recommend taking two pills a day, four hours before bed to avoid lethargy.

Heart Attack details

SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 6 Reviews
8.2
We explored the potential of myo-inositol trispyrophosphate (ITPP) as a treatment for heart attacks and its effect on heart tissue injured by low oxygen levels. This research indicates ITPP modifies hemoglobin in red blood cells, enhancing the delivery of oxygen throughout the body.

Using an animal model for myocardial infarction, we observed that ITPP administration provided significant protection against heart failure and aided in recovery from left ventricular remodeling following the heart attack.

In our laboratory studies, heart muscle cells exposed to low oxygen levels reacted quickly to ITPP treatment, showing increased activity of a protein known as HIF-1. Interestingly, this overactivity was countered by ITPP when it was in the red blood cells, which suggests a strong connection between shear stress from blood flow and oxygen release facilitated by the modified hemoglobin.

Overall, the findings indicate that ITPP could be a game-changer in treating injuries to heart tissues related to low oxygen or ischemia. This approach may open new avenues for effectively managing damage caused by heart attacks.
9
Various benefits
Most Useful Review
1 people found this helpful
Inositol is beneficial for numerous conditions, from diabetic nerve pain to high cholesterol and even polycystic ovary syndrome. It's been shown to help balance chemicals, aiding conditions like panic disorders and potentially reducing the risk of heart attack through improved cholesterol levels.

Lung Cancer details

SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
USERS' SCORE
Good
Based on 2 Reviews
8.2
We explored the role of the sodium/myo-inositol co-transporter SLC5A3 in non-small cell lung cancer (NSCLC). Our research aimed to uncover how inositol impacts cancer cell growth and survival.

Through our analysis, we discovered that SLC5A3 levels were significantly higher in NSCLC tissues than in normal lung tissues. When we reduced SLC5A3 using specific techniques, we observed a notable decrease in cell growth, migration, and an increase in cell death. This suggests that SLC5A3 plays a pivotal role in maintaining cancer cell viability.

Furthermore, we found that adding myo-inositol or activating a related protein pathway helped reverse the effects seen with SLC5A3 depletion. In animal models, we noted that directly targeting SLC5A3 reduced tumor growth significantly, reinforcing the idea that it is a critical factor in NSCLC progression.

Overall, our findings highlight that SLC5A3 promotes cancer cell growth potentially by enhancing myo-inositol levels and activating specific signaling pathways. This offers new insights into potential treatment strategies targeting SLC5A3 for lung cancer patients.
7.5
Inhibits cancer growth
Most Useful Review
Multifunctional inositol is known as vitamin B8, and for optimal benefits, it should be combined with B vitamins and vitamin E. It helps remove bad fats from the liver, lowers cholesterol, promotes nerve cell repair, alleviates anxiety, provides a sedative effect, and inhibits cancer cell growth in the body.

Pelvic Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 53 Reviews
8.2
9
Pain-free periods
Most Useful Review
53 people found this helpful
I have been taking this for almost a month, and my periods now arrive without pain. I genuinely hope to become pregnant!

Polycystic Ovary Syndrome details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1025 Reviews
8.2
9
Improved ovulation
Most Useful Review
648 people found this helpful
Do you have Polycystic ovary syndrome? Cycle issues? Acne? Rare ovulation? Myo-inositol truly helps! It is a key preparation in managing PCOS. Recently, I've noticed many women with signs of PCOS, which saddens me, prompting me to write this for all beautiful women affected. Thankfully, with myo-inositol being affordable and accessible, it provides hope. This supplement significantly increases insulin receptor sensitivity, which is often reduced in Polycystic ovary syndrome. The capsules contain a white powder that works wonders by lowering harmful androgen hormones, clearing acne, and reducing excess hair growth while normalising cycles and aiding ovulation. I've even transitioned to taking only 2 capsules daily for optimal benefits.

Urinary Tract Infection details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.2
9
Cycle normalisation
Most Useful Review
1 people found this helpful
I purchased this to normalise my cycle, taking 2 capsules daily for several months. My cycle became regular, and the PMS almost vanished. Taking it after meals significantly improved digestion. I feel that inositol positively impacts my entire gastrointestinal tract, and I also noticed a substantial increase in libido. Plus, I've been having some fantastic dreams!

Back Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.1
7.5
Notable improvement
Most Useful Review
2 people found this helpful
I drink on the recommendation of a gynaecologist for the treatment of acne on my back, and I've seen noticeable improvements after just a week! I will continue the course!

Bone Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 45 Reviews
8.1
9
Ovulation improvement
Most Useful Review
35 people found this helpful
As a PCOS sufferer, getting pregnant had been almost impossible for me. However, after just one month of this supplement, I achieved ovulation and experienced significant improvements in my reproductive health. My period arrived painlessly, my hormonal levels normalised, and I now have a renewed hope for conception.

Cardiovascular Disease details

SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
USERS' SCORE
Good
Based on 25 Reviews
8.1
We investigated how inositol supplementation could counteract heart issues caused by lithium in mice. Our study involved four groups of mice to explore the varying effects of inositol. One group received lithium alone, another received lithium followed by inositol, a third group had both lithium and inositol from the start, and a control group had no treatment at all.

The results were promising. We found that inositol had a protective effect against the heart damage typically associated with lithium. Specifically, it helped improve heart function and reduced susceptibility to arrhythmias—irregular heartbeats. We also noted that inositol seemed to restore healthy levels of certain proteins crucial for heart health, helping to reduce cell enlargement and stress associated with hypertrophy.

Interestingly, the benefits of inositol were evident regardless of whether it was given alongside lithium or afterward as a treatment. These findings suggest that inositol could be a valuable addition to therapy for those facing lithium-induced cardiac issues, offering a potential pathway to better heart health.
9
Returned menstruation
Most Useful Review
25 people found this helpful
Desperately trying to restore my menstrual cycle for three years, doctors only prescribed hormones. Finally, a gynaecologist diagnosed me with polycystic ovarian syndrome and recommended Inositol—two capsules in the morning and evening on an empty stomach. I also took fish oil, vitamin E, and evening primrose oil. After seven weeks, I experienced a miracle!

Obesity details

SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.8
USERS' SCORE
Good
Based on 20 Reviews
8.1
We examined the impact of a key sensor of endoplasmic reticulum stress, IRE1α, on obesity related to high-fat diets. By removing IRE1α specifically in microglial cells in male mice, we noticed a significant decrease in inflammation and metabolic dysfunction associated with diet-induced obesity. The results revealed that deleting IRE1α helped protect these male mice from weight gain and glucose intolerance. However, similar benefits were not found in female mice, indicating a gender-specific response to IRE1α deletion.
9
Life-changing results
Most Useful Review
72 people found this helpful
Having struggled with polycystic ovaries and obesity since 14, I found this product in early 2020 and it changed my life. Taking the recommended 3-4 pills daily, I lost around 6 kilos while reducing sugar intake, and my menstrual cycle became regular. It's an effective alternative to Glucophage without its side effects.

Premenstrual Syndrome details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 285 Reviews
8.1
9
No more PMS
Most Useful Review
279 people found this helpful
Inositol, also known as vitamin B8, has been a remarkable find for me. Initially, I sought it to strengthen my hair, but it turned out to be incredibly beneficial for my overall well-being as a city dweller. I quickly noticed improvements: I felt more energetic, my sleep improved, and hair loss decreased significantly. My appetite diminished without weight loss, and I now crave sweets less. Most importantly, I experienced a welcome absence of PMS, which for me included mood swings and irritability. Overall, I'm thrilled with the results and highly recommend it.

Chronic Fatigue Syndrome details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 50 Reviews
8
7.5
Immediate energy
Most Useful Review
38 people found this helpful
Initially sceptical about inositol's effects on chronic fatigue, I now find I can't do without it. It provides an immediate burst of energy, but I must adjust my intake based on my day’s activity level – one capsule for downtime and two during busy days. I value the timing of consumption for optimal energy levels.

Hypothyroidism details

SCIENTIFIC SCORE
Moderately Effective
Based on 11 Researches
8.4
USERS' SCORE
Good
Based on 8 Reviews
8
We conducted an observational study to explore how myo-inositol (MI) combined with selenium (Se) impacts patients with subclinical hypothyroidism (SCH) and associated thyroid nodules (TNs).

Our research involved 642 patients suspected of having hypothyroidism, focusing on a subset with SCH. We divided them into two groups: one that received the MI plus Se treatment for six months and a control group that did not receive any treatment.

Among the received results, we found that the treatment group showed a significant reduction in the size and number of mixed TNs, alongside an improved elasticity score. Remarkably, TSH levels also dropped significantly after treatment, indicating a positive response. In contrast, the control group experienced an increase in TSH levels, highlighting the potential benefits of MI plus Se for managing symptoms of hypothyroidism.

These findings suggest promising avenues for further research, particularly regarding the role of inositol in thyroid health. While we observed substantial benefits in the treated group, we also emphasize the need for more extensive studies to confirm these effects and their mechanisms.
9
Effective treatment
Most Useful Review
1 people found this helpful
Inositol is a vital precursor to phospholipids, essential components of cell membranes. It aids in nutrient transfer and fat conversion. This specific product contains crystalline inositol and has been effectively used in treating hypothyroidism. I found it to be one of the best options available after testing many samples, and I wholeheartedly recommend it!

Irritable Bowel Syndrome details

SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 6 Reviews
8
We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).

The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.

After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier.
9
Hope for pregnancy
Most Useful Review
1 people found this helpful
The quality is outstanding. The ingredients include Isantol, and there's enough for a month. I take it with folic acid as prescribed by my doctor to support my efforts to conceive with polycystic ovary syndrome. Pray for my good offspring! The packaging is securely sealed. Glory be to God!

Leg Cramps details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 13 Reviews
8
9
Significantly reduced cramps
Most Useful Review
3 people found this helpful
I typically don't take inositol, but when my period starts, I take four pills daily, two in the morning and evening. Remarkably, this significantly reduces my menstrual cramps, and the flow is much clearer, subsiding within three days rather than five. It's now essential for me, especially at its affordable price. I highly recommend it for anyone struggling with menstruation.

Liver Disease details

SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 30 Reviews
8
We conducted a double-blinded, placebo-controlled clinical trial to explore how myo-inositol (MI) influences insulin resistance (IR) among obese individuals with non-alcoholic fatty liver disease (NAFLD). Our study involved 48 participants who were randomly assigned to receive either 4 grams of MI or a placebo daily for eight weeks.

Throughout this period, we measured various parameters such as weight, serum glucose levels, and insulin sensitivity indices before and after the intervention. Notably, we found that MI supplementation led to significant improvements in the expression levels of key genes related to the AMPK/PI3K/AKT signaling pathway, which plays a crucial role in regulating metabolism.

The results indicated noteworthy enhancements in insulin resistance for those who received MI, measured through multiple indices, reinforcing its potential benefits for liver health management. Thus, we observed that supplementing with myo-inositol not only bolstered the expression of important metabolic genes but also helped improve insulin resistance in our participants with NAFLD.
9
Essential for fatty liver
Most Useful Review
32 people found this helpful
Inositol is vital for reducing the risk of fatty liver disease. It helps improve the flow of fat and manage excess fat accumulation in the liver. The recommended intake for conditions such as fatty liver is between 500 to 2000 mg per day, making this 500mg capsule an easy option for adjustment.

Depression details

SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7
USERS' SCORE
Moderately Good
Based on 38 Reviews
7.9
We explored the potential of inositol, particularly Myo-inositol (MI), as a treatment option for depression, especially in individuals dealing with neurodegenerative disorders. The literature suggests that MI and its derivatives are vital in various cellular functions, including signal transmission and osmoregulation.

While our focus was primarily on neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's, the interesting twist is how inositol may also help alleviate depressive symptoms. Research indicates that dietary supplementation with MI can have promising effects on mental health, suggesting a connection between inositol levels and mood enhancement.

However, despite the encouraging findings, much remains to be discovered. The relationship between inositol treatment and its effectiveness in treating depression is still being closely examined. Overall, it appears that while inositol shows potential, more comprehensive studies are needed to fully understand its benefits and mechanisms related specifically to depression.
9
Reduced panic
Most Useful Review
93 people found this helpful
I have struggled with depression and panic disorder, relying on prescribed medication. After starting Inositol, I was pleasantly surprised by its calming effects; I found myself able to go without my usual medications for the first time in ages. I remain cautious, yet hopeful for further progress.

Diabetes details

SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.9
USERS' SCORE
Moderately Good
Based on 23 Reviews
7.9
We aimed to evaluate how myo-inositol supplementation affects women with gestational diabetes through a meta-analysis of randomized controlled trials. Our search included multiple databases, leading to the analysis of four studies involving 317 participants. The results showed that myo-inositol significantly reduced the need for insulin and improved insulin sensitivity. However, it did not influence birth weight, cesarean delivery rates, or NICU admissions. These findings suggest myo-inositol could be a helpful addition to managing gestational diabetes, but further research is needed.
8.5
Effective for diabetes
Most Useful Review
89 people found this helpful
This remedy is effective for managing diabetes and insulin resistance, particularly when taken with Berberine. I have found it to enhance the overall outcome of my treatment.

Uterine Fibroids details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 14 Reviews
7.9
10
Fibroids eliminated
Most Useful Review
Super!! I managed to eliminate uterine fibroids and conceive solely thanks to this drug without using any hormones.

Acne details

SCIENTIFIC SCORE
Moderately Effective
Based on 8 Researches
8.4
USERS' SCORE
Moderately Good
Based on 57 Reviews
7.8
We explored the effects of myo-inositol (MYO) on acne among young women diagnosed with polycystic ovary syndrome (PCOS). The study included 50 participants who underwent treatment with MYO for six months, focusing on its potential to improve the often frustrating skin issues linked to PCOS.

At the beginning and after the treatment period, we measured various factors including levels of hormones and insulin, as well as the severity of acne.

Remarkably, after three months of MYO therapy, we observed significant reductions in hormone levels associated with PCOS, particularly testosterone and insulin. After six months, both hirsutism and acne symptoms showed notable improvement among the participants.

This research highlights MYO as a promising, safe treatment option for alleviating acne symptoms in individuals with PCOS. Its ability to improve metabolic conditions while managing acne is a fascinating development for women seeking effective solutions for their skin concerns.
9
Acne prevention benefits
Most Useful Review
156 people found this helpful
Myo-inositol has proven effective for PCOS and is essential in managing beauty and youth. I've noticed improvements in my skin, as it prevents acne and promotes hair growth. Additionally, it aids in sleep and mood. After taking it, I experienced fewer breakouts, and it significantly improved my overall health alongside fertility, making it a vital supplement to my routine.

Food Poisoning details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 14 Reviews
7.8
9
Weight loss achievement
Most Useful Review
3 people found this helpful
I am shocked! I swear that my words are genuine after just twenty days of this experience. I’ve lost 5.5 kg during this time. My weight had been stable at 62 kg for four years, increasing to 66 kg after Ramadan. My doctor advised lifestyle changes instead of medication, as I suffer from binge eating and cysts linked to weight gain. I committed to daily exercise, inositol consumption, and healthy eating, and after a month and ten days, I reached 60 kg. This treatment reduced my appetite significantly, proving very beneficial for those struggling with weight and insulin resistance.

High Cholesterol details

SCIENTIFIC SCORE
Moderately Effective
Based on 10 Researches
8.3
USERS' SCORE
Moderately Good
Based on 72 Reviews
7.8
We examined the effects of inositol hexakisphosphate (IP6) and myo-inositol on high cholesterol in rats. In our study, we found that dietary IP6 effectively reduced increased cholesterol levels caused by a specific chemical exposure, while myo-inositol did not show significant benefits.

Additionally, IP6 also contributed to body weight gain, regardless of other dietary factors. Overall, while both inositol types helped prevent fatty liver, only IP6 demonstrated a clear advantage in managing hypercholesterolemia.
9
Effective quality supplement
Most Useful Review
132 people found this helpful
Inositol effectively normalises blood cholesterol levels. Super quality.

Insomnia details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 40 Reviews
7.8
9
Restful sleep
Most Useful Review
109 people found this helpful
My senior mother has relied on inositol for over five years for her sleep issues. She struggled with insomnia, waking frequently at night, but inositol has transformed her sleep. Though it may not work for everyone, I highly recommend it.

Adenoiditis details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.7
9
Cycle improvement
Most Useful Review
Inositol is a unique dietary supplement beneficial for women's health that helps regulate menstrual cycles. The soft capsules are easy to swallow and do not get stuck, ensuring comfort. I’ve experienced a very positive effect, so I recommend it to all women dealing with such issues; the results are truly noticeable.

Sleep Apnea details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 111 Reviews
7.7
9
Improved sleep quality
Most Useful Review
109 people found this helpful
My senior mother has been using inositol as her sleep supplement for over five years. She previously experienced sleep issues like waking up in the night, but since incorporating inositol, she sleeps soundly. Despite trying numerous supplements before, this one, prescribed by her naturopathic doctor, has worked wonders for her. Just a note—results vary for everyone.

Heart Disease details

SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.3
USERS' SCORE
Moderately Good
Based on 30 Reviews
7.6
Our research focused on understanding how inositol, specifically a molecule called 5-InsP7, plays a role in heart health by influencing levels of a substance called adiponectin. Adiponectin is important because it helps protect against cardiovascular issues and metabolic disorders.

We discovered that the enzyme inositol hexakisphosphate kinase 1 (IP6K1) produces 5-InsP7, which helps regulate how much adiponectin is available in the bloodstream. This regulation occurs through a process that ensures adiponectin stays stable instead of degrading within the cells.

When we decreased the levels of 5-InsP7—either by knocking out the gene responsible for producing it or through specific drug treatments—we noticed a significant increase in adiponectin levels in the plasma. This increase particularly favored the high molecular weight forms of adiponectin, which are particularly beneficial for heart protection.

The findings suggest that targeting 5-InsP7 could be a promising strategy for enhancing adiponectin levels, potentially offering a new avenue for protecting the heart against damage from conditions like ischemia-reperfusion injury, which occurs when blood flow returns to the heart after a period of blockage.

Overall, this study gives insight into how inositol treatment might help heart disease, emphasizing the importance of adiponectin in cardiovascular health.
9
Insulin resistance
Most Useful Review
158 people found this helpful
Indispensable for Polycystic Ovary Disease (PCOS), I took it while planning for pregnancy, which helped reduce insulin resistance and male hormones. While combined with primrose, selenium, vitamin E, omega and methylfolate, this regimen led to my long-awaited pregnancy! Now, I take breaks every three months, and I recommend it wholeheartedly.

Menopause details

SCIENTIFIC SCORE
Possibly Effective
Based on 9 Researches
7.7
USERS' SCORE
Moderately Good
Based on 23 Reviews
7.6
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.

To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.

Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
9
Cycle support
Most Useful Review
26 people found this helpful
I am 40 and have a family history of early menopause. This supplement has helped me resume my cycle after a three-month delay. I took one capsule daily, and after three weeks, I saw positive results in my tests regarding menopause. I hope to maintain these results moving forward.

Diarrhea details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.6
6
Some relief achieved
Most Useful Review
6 people found this helpful
The high doses I took gave me diarrhoea like many reviewers, but seemed to help with anxiety. After using it regularly, my body adjusted, and I no longer faced diarrhoea issues with high amounts. However, I can't say it significantly relieved my anxiety.
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