Solgar Evening Primrose Oil

110 people found this helpful

A wonderful remedy for women over 45-50 who struggle with menopause! My mother was exhausted before this medication, suffering from constant sweating and mood instability. After taking these pills for a week and a half, she felt noticeably better, sleeping well at night! I have been buying them for over a year now and would recommend them to anyone. The packaging is also good, ensuring nothing breaks during delivery. Stay healthy!

Ear Infection details

Eliminated menstrual discomfort

Primrose oil is fantastic for women of all ages. Since I started taking it, my menstrual pains have entirely vanished, and I'm 49 with perfectly timed cycles. While I noted concerns about blood pressure drops, mine remains stable with this oil. I highly recommend it for overall health and well-being.

Flu details

6 people found this helpful

It works! I took one capsule of oil during breakfast and my menopause symptoms disappeared—no more hot flushes or dryness, and my mood has improved significantly. My menstrual cycle has also become regular! I'm feeling excellent overall, and my skin and hair quality have improved. I've ordered more!

Insomnia details

Affordable insomnia relief

Inexpensive and helps with my PCOS insomnia.

Leg Cramps details

Excellent! I began taking it on my gynaecologist's advice for prevention. The changes I’ve noticed are remarkable: PMS is now much calmer, I no longer feel enraged. The pain has subsided after starting these capsules, and I don’t require painkillers anymore. My skin has improved significantly, becoming softer and smoother with fewer rashes. My nails and hair grow faster, and they no longer break. I take this oil with breaks every two months and am extremely pleased with the effect. I recommend it!

Premenstrual Syndrome details

Restored menstrual cycle

696 people found this helpful

Miraculous product! Evening primrose oil has a significant positive effect on the female body! I began taking it six months ago due to hormonal disruption that caused an irregular menstrual cycle and lack of ovulation. My primary aim was to restore and maintain my health. After starting the oil, I felt its healing effects within two weeks, experiencing the signs of ovulation I hadn’t felt for ages. Since then, evening primrose oil has been my constant companion, helping me to restore a normal 28-day cycle, alleviate symptoms of premenstrual syndrome, and reduce pain during menstruation. My nails have improved, too, becoming stronger and glossier.

Eczema details

Biagi PL, Bordoni A, Masi M, Ricci G, Fanelli C, et al. A long-term study on the use of evening primrose oil (Efamol) in atopic children. Drugs Exp Clin Res. 1988;14:285.

Based on 16 Researches

Evening primrose oil shows promise

We explored the effects of evening primrose oil on children's atopic eczema over a 20-week period. Initially, we observed that kids who took this oil showed significant improvement in their skin conditions after just four weeks. Remarkably, those benefits continued throughout the entire treatment duration. Along with these clinical improvements, we also noted changes in the fatty acid composition in the children's blood cells. Despite these positive findings, it's worth noting that opinions about the effectiveness of evening primrose oil vary among researchers, making the overall consensus somewhat unclear.

Eczema relief but hormonal benefits

Most Useful Review

14 people found this helpful

Evening primrose oil is remarkable for women's health, particularly with conditions like PMS and menopause. It helps in regulating hormonal balance and may support conception, benefiting those with gynaecological issues. Additionally, it's effective in reducing skin problems, such as dryness and eczema, while promoting overall health. Regular use potentially reduces the risk of heart disease too.

Hair Loss details

Effective for postpartum

33 people found this helpful

This oil has been a lifesaver for my hair loss, which ceased after I began using it. My eyebrows, previously thinning significantly, are now fine. Additionally, it has improved issues related to postpartum recovery. I recommend it for anyone facing similar concerns.

Polycystic Ovary Syndrome details

This supplement is excellent for hormonal imbalance. I have PCOS and hadn’t had a period for over three years, but after taking this along with DIM and exercise, I got my period back in just two weeks. I'm continuing with this supplement for ongoing support.

Autoimmune Disorder details

Evening primrose oil mildly helpful

Based on 16 Researches

Brzeski M, Madhok R, Capell HA. Evening primrose oil in patients with rheumatoid arthritis and side-effects of non-steroidal anti-inflammatory drugs. Br J Rheumatol. 1991;30:370.

We looked at how evening primrose oil, rich in gamma-linolenic acid, might help patients with rheumatoid arthritis. In a 6-month double-blind study, 40 participants took either evening primrose oil or a placebo. While some mild improvements were noted in morning stiffness for those on the supplement, overall, the benefits were not significant. Interestingly, olive oil also showed notable effects in reducing pain by the study's end. Therefore, evening primrose oil may offer some benefits, but olive oil deserves attention for its own positive outcomes.

Unexpected recovery

Most Useful Review

1839 people found this helpful

Surprisingly excellent! I did not expect miracles. I ordered this supplement among others. For two years, I had amenorrhea, and doctors said nothing could be done. After starting evening primrose oil, my cycle normalised. I later discovered this product was aimed at treating amenorrhea. I felt compelled to share my experience after a year.

Cardiovascular Disease details

Evening primrose oil improves vascular health

Possibly Effective

Based on 16 Researches

Villalobos MA, De La Cruz JP, Martín-Romero M, Carmona JA, Smith-Agreda JM, et al. Effect of dietary supplementation with evening primrose oil on vascular thrombogenesis in hyperlipemic rabbits. Thromb Haemost. 1998;80:696.

We investigated how evening primrose oil affects cardiovascular health in rabbits fed a high-fat diet. Over six weeks, we found that it contributed to lower cholesterol levels and improved beneficial HDL-cholesterol. Additionally, the oil boosted prostacyclin synthesis, which plays a key role in keeping blood vessels healthy.

Our analysis showed that evening primrose oil reduced platelet adhesion and the size of arterial wall lesions. This suggests it may support better vascular health by enhancing the endothelium's ability to prevent blood clots.

Cardiovascular improvement

Most Useful Review

1 people found this helpful

Evening primrose oil is an essential source of polyunsaturated fatty acids, particularly Gamma Linolenic Acid (GLA). It helps alleviate symptoms of cardiovascular disease, normalises blood pressure, and improves heart function. Additionally, it may relieve PMS symptoms and reduce the intensity of hot flashes during menopause.

Low Libido details

Desire restored after use

16 people found this helpful

By the end of the first week, I felt the effects of evening primrose. After two years of decreased libido due to endometriosis, I switched to this from hormonal treatments, which had worsened my condition. I found relief from pain, and most importantly, I now desire intimacy again. This is a significant improvement compared to my experience with hormones!

Uterine Fibroids details

My experience with evening primrose oil began after suffering digestive issues from a coronavirus infection. This led to dry skin, a shortening cycle, and aggravated endometriosis with fibroids. I opted against hormonal treatments and instead tried supplements. After two months, the first month saw my skin intensify with oiliness and blemishes, but I felt the fibroids lessening. By the second month, the skin’s texture improved tremendously, with blackheads gone and fibroid symptoms diminished. My cycle has normalised to 30 days. The quality of my skin is now exceptional; I hadn't seen this in 20 years, being soft and smooth.

Chronic Fatigue Syndrome details

Improved health noted

Evening primrose oil serves as a significant source of omega-6 polyunsaturated fatty acids and vitamin E. It plays a beneficial role in hormonal balance during menopause and PMS while enhancing immunity and alleviating chronic fatigue syndrome. Since starting this supplement, I have noticed an improvement in my overall health and a better menstrual cycle. Furthermore, the condition of my skin, hair, and nails has also noticeably improved.

Cold Sores details

6 people found this helpful

A remarkable drug for women! During the premenstrual period, I experienced soreness in my breasts and other symptoms like bloating and irritability, but these disappeared after taking evening primrose oil. I want to reorder it as it worked wonders for me.

Migraine details

I love this product; without it, I feel a significant decline in my emotional and physical well-being. It alleviates bloating and crankiness, which means no more migraines. It’s essential for those who experience severe migraines related to their menstrual cycle.

Cerebral Palsy details

Pain-free menstruation

4 people found this helpful

Goodbye PMS and hellish pain! This has been an incredible find for me. I suffer greatly during the ICP period, especially during the first two days. After taking this for a month (2 capsules daily), I experienced no stomach ache during the ICP and was pleasantly surprised by how painlessly my menstrual cycle began. This medication suits me perfectly; I am on my second jar now and can wholeheartedly recommend it.

Heart Disease details

Evening primrose oil benefits heart health

Charnock JS. Gamma-linolenic acid provides additional protection against ventricular fibrillation in aged rats fed linoleic acid rich diets. Prostaglandins Leukot Essent Fatty Acids. 2000;62:129.

We examined how dietary supplements, specifically evening primrose oil (EPO), impact heart health in older rats under stress. Rats that received EPO showed a notable reduction in severe ventricular fibrillation compared to those fed sunflower seed oil without gamma-linolenic acid (GLA).

Interestingly, while borage oil, which contains more GLA, didn't provide any extra benefits, it indicates that GLA plays a crucial role. However, the findings primarily apply to aged rats, so further studies are necessary to determine the overall effectiveness in heart disease management in different populations.

Gentler PMS experience

Most Useful Review

5 people found this helpful

Wonderful! I ordered this for myself and my mother to prevent female diseases post-menopause. It has made my PMS much softer, alleviating the painful engorgement of my breasts. I highly recommend it for those facing similar issues!

Liver Disease details

Evening primrose oil mitigates liver damage

Based on 2 Researches

Gad El-Hak HN, Kishk SM, Abdelrazek HMA. Evening primrose oil enriched with gamma linolenic acid and D/L-alpha tocopherol acetate attenuated carbon tetrachloride-induced hepatic injury model in male rats via TNF-α, IL-1β, and IL-6 pathway. Toxicol Mech Methods. 2024;34:469. doi:10.1080/15376516.2023.2301357

We investigated how evening primrose oil, enhanced with gamma-linolenic acid and D/L-alpha tocopherol, could protect against liver damage in a rat model. In this study, male rats were divided into four groups, including a control and treatment group.

We found that the evening primrose oil group showed improvements in liver health compared to those exposed to carbon tetrachloride, a harmful substance. While liver enzymes returned to safer levels and tissue damage was reduced, the oil’s effectiveness emphasizes its potential benefits for supporting liver health.

Improved menstrual cycle

Most Useful Review

60 people found this helpful

Indispensable for women's health, I use it in the complex treatment of endometriosis at a dosage of 1300 mg twice a day. Primrose contains gamma linolenic acid (GLA), which suppresses inflammatory and autoimmune processes. What have I noticed? Critical days have become quite regular, without pain or spasms. Hormones are balanced, with no bias towards oestrogen. It is suitable for women with painful menstrual cycles and to prevent oestrogen-dependent diseases. It reduces unpleasant symptoms, such as hot flashes, during the climacteric period.

Abscess details

I had serious issues with ovarian cysts, and despite medication, they didn’t go away, leading to surgery prep. I didn’t want that, so I started taking evening primrose oil to regulate my hormones. After just one jar, the cyst vanished, which is exactly what I hoped for! I would highly recommend this oil to every woman facing similar issues.

Anxiety details

Evening primrose oil moderately effective

Roy S, Singh GN, Verma N, Parasher G, Suryavanshi P. Psychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. Cureus. 2023;15:e46838. doi:10.7759/cureus.46838

In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.

We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.

Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity.

Hormonal balance

Most Useful Review

3 people found this helpful

I discovered Evening Primrose Oil through a TikTok video. I have a hormone imbalance and was advised to take birth control, but after experiencing side effects previously, I opted for EPO instead. After three months, my periods have become regular, with significantly reduced pain and anxiety.

Common Cold details

Cycle regularity achieved

For the first time, I achieved a regular menstrual cycle after years of irregularity caused by hormonal treatments that induced allergic reactions. Two weeks into my evening primrose oil regimen, I experienced breast tenderness and warmth that I previously lacked. To my astonishment, my menstruation occurred promptly on day 29. I am thrilled with the results and immensely grateful to Solgar and prior reviewers for their insights!

Rheumatoid Arthritis details

Cameron M, Gagnier JJ, Chrubasik S. Herbal therapy for treating rheumatoid arthritis. Cochrane Database Syst Rev. 2011. doi:10.1002/14651858.CD002948.pub2

Possibly Effective

Based on 6 Researches

Moderate benefits, mixed evidence

We examined the latest insights into herbal therapies for rheumatoid arthritis, including evening primrose oil. Our analysis included 22 studies, revealing moderate evidence suggesting that gamma linolenic acid (GLA), found in evening primrose oil, may ease pain and disability related to RA.

However, while some benefits were noted, the evidence remains mixed and the risk of side effects should not be overlooked. More comprehensive studies are needed to firmly establish its effectiveness for RA treatment.

Pain relief noted

Most Useful Review

4 people found this helpful

I have been using evening primrose oil for a long while, and I can only share positive experiences. At 52, I started taking it for hot flashes, and it certainly helped. Additionally, it provided relief for my knee problems associated with rheumatoid arthritis. It’s noted that gamma-linolenic acid can alleviate the chronic inflammation pain typical of rheumatoid arthritis, making this oil a valuable addition to my routine.

Sleep Apnea details

I began taking this with some doubt, but the results surpassed all expectations. One capsule at night is sufficient for me; I avoided morning doses due to hypotension. At night, I sleep deeply and wake up feeling rested. Crucially, the hot flushes have stopped, which had been troubling me before.

Heart Attack details

21 people found this helpful

I was sceptical but ordered it out of desperation due to my irregular cycle lasting 60-90 days. After I started taking it alongside prenatal vitamins, my cycle improved to 45 days. After 5 years of trying to conceive, I unexpectedly learned I was pregnant without needing IVF. I'm convinced evening primrose oil played a key role. I wish everyone finds their own cherished news!

Headache details

Headaches disappeared

10 people found this helpful

This oil is wonderful! After a late delivery at 41, I suffered from severe dryness and PMS headaches. This oil resolved those issues, moisturising my skin and hair, and alleviating the pain and discomfort. I began taking one capsule daily and noticed great improvements.

High Cholesterol details

Evening primrose oil reduces LDL cholesterol

Based on 3 Researches

Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.

We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.

During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.

Reduces high cholesterol

Most Useful Review

14 people found this helpful

Evening primrose oil possesses unique properties, especially beneficial for women. It aids in the prevention and treatment of various conditions, normalises hormonal balance, and alleviates PMS symptoms. This oil can also assist in conception amidst gynecological issues. Additionally, it alleviates menopause symptoms, regulates progesterone, and enhances men's hormonal health. Evening primrose is effective in lowering high cholesterol, cleansing the liver, and may reduce the likelihood of strokes and heart attacks with regular use.

Swollen Lymph Nodes details

8 people found this helpful

Helps! My doctor prescribed me to take Femikaps for mastopathy, two capsules twice daily for three months. It’s rather expensive; however, it has been effective. I sought a more affordable option and found this oil, which has a similar dosage. I took it for three months, and my breast pain ceased to exist. After nine months, there have been no new nodes, and I plan to repeat the course to maintain the results.

Breast Cancer details

Pritchard GA, Jones DL, Mansel RE. Lipids in breast carcinogenesis. Br J Surg. 1989;76:1069.

Based on 3 Researches

Evening primrose oil shows promise

We analyzed how different types of dietary fats might influence breast cancer growth. In our study, we used athymic mice with human breast cancer cells and supplemented their diets with evening primrose oil and fish oil, while others received olive oil or a standard diet without essential fatty acids.

We found that the tumors in the mice receiving evening primrose oil were significantly smaller compared to those on a standard diet — suggesting that increasing essential fatty acids could play a beneficial role in managing breast cancer.

Miracle drug

Most Useful Review

27 people found this helpful

I researched evening primrose oil for a while before deciding to try it without expecting much. To my surprise, it worked wonders! I recommend it to anyone with issues like mine. I have high prolactin that causes chest pain and engorgement throughout my cycle. After trying many medications, I truly didn't think evening primrose oil would help, but it’s a miracle! My chest feels normal, with no pain at all, and I'm taking it alongside DIM.

Hot Flashes details

Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013;288:1075. doi:10.1007/s00404-013-2852-6

Based on 6 Researches

Evening primrose shows promise

We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.

While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.

Helps with mood

Most Useful Review

17 people found this helpful

Hot flashes. This product really helps with hot flashes and night sweats. It also lessens mood swings and stabilises them.

Menopause details

Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434

Possibly Effective

Based on 10 Researches

Evening primrose oil shows promise

We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.

Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.

While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.

Menopause relief

Most Useful Review

246 people found this helpful

This supplement effectively replaces hormonal drugs for ovarian problems, hormonal imbalances, menstrual disorders, and PMS. My mother took it during menopause and had excellent results, feeling much happier.

Rash details

Pain relief confirmed

13 people found this helpful

After using this for two months primarily to relieve pain before menstruation, I was delighted to find that it not only eliminated my pain but also left my skin on my face and arms much smoother. The rashes vanished, making me feel as though I underwent a mesotherapy course.

Endometriosis details

16 people found this helpful

I felt the effects of evening primrose oil by the end of the first week. I have struggled with libido loss linked to endometriosis and IPC for about two years. Previously, I took hormones for six months, which worsened my condition. After switching to dietary supplements, including primrose oil, my symptoms significantly improved—my breasts became softer, and I regained my interest in sex! I haven’t had an ultrasound yet, but I’m optimistic about better results compared to hormone treatment.

Food Poisoning details

Pain relief during periods

3 people found this helpful

Primrose oil is recommended for normalising female reproductive health. However, it contains a lot of Omega 6, which we usually consume in excess. Assess your diet for fatty acids before taking it. In its context, the supplement effectively alleviates pain during critical days. Thank you!

Acne details

Evening primrose oil shows mild benefits

Kaźmierska A, Bolesławska I, Polańska A, Dańczak-Pazdrowska A, Jagielski P, et al. Effect of Evening Primrose Oil Supplementation on Selected Parameters of Skin Condition in a Group of Patients Treated with Isotretinoin-A Randomized Double-Blind Trial. Nutrients. 2022;14. doi:10.3390/nu14142980

We investigated the role of evening primrose oil in improving skin conditions for acne patients undergoing isotretinoin therapy. In a controlled study, participants were monitored over nine months to assess changes in skin hydration, oiliness, and body weight.

While evening primrose oil helped boost skin hydration, it didn't significantly outperform isotretinoin alone in other areas like oiliness or weight loss. This suggests that evening primrose oil may provide some benefits, but it doesn't drastically change the overall treatment outcome for acne patients on isotretinoin.

PMS symptom relief

Most Useful Review

91 people found this helpful

Excellent! I take one capsule daily after breakfast for my acne, and I've experienced no PMS symptoms, less emotional fluctuation, and much reduced pain during periods. I've ordered a second bottle, hoping for further skin improvements.

Allergies details

2 people found this helpful

Great for any allergies. An essential diet allrounder.

Depression details

Eliminated PMS symptoms

The add-on worked exceptionally well. My wife used it for two months, alleviating her PMS symptoms: depression, irritability, and abdominal pain. The quality is excellent, with a neutral taste and glass jar packaging. Although the tablets are large, they are easy to swallow. I highly recommend it!

Blood Clot details