Enhanced concentration
Most Useful Review
The human body uses magnesium for blood pressure regulation, muscle contraction, nerve signal transmission, and energy production. A deficiency can result in numerous health issues, such as migraines, diabetes, mood disorders, and heart diseases. While magnesium is available in various foods, many suffer from deficiency and opt for supplements like Magnesium L-threonate. This supplement is well absorbed and supports vital biochemical functions, including activating B vitamins and improving immune response. It effectively crosses the blood-brain barrier, combats brain ageing, and benefits mental health, particularly in seniors. I've noticed improvements in my concentration and sleep after a few weeks, which has positively impacted my mood. I prefer the Jarrow formulas brand.