Garlic
9.5
Strong immunity
Most Useful Review
It helps significantly. No colds, strong immunity. It’s truly odourless and does not cause any disturbances or bloating. Overall, this supplement has no negative aspects of garlic. It has helped me survive a long period without serious colds.
9.5
No colds
Most Useful Review
Garlic is essential during winter. I take garlic capsules daily, and no colds or viruses affect me. I've stopped catching the flu; I don’t even have a runny nose. There’s no garlic smell, which is a bonus.
Oregano Oil Supplements
10
Effective antiseptic
Most Useful Review
Oregano oil is exceptional for treating the common cold and herpes. The key ingredient, carvacrol, has strong antiseptic qualities with anti-inflammatory and antibacterial effects. It effectively inhibits the growth of various pathogens including bacteria and viruses like the herpes virus. Always keep it handy for its quick relief from cold symptoms.
9.5
Boosts immunity
Most Useful Review
Oregano oil is brilliant for coughs and colds, especially when combined with honey, lemon, and ginger. Its concentrated nature means only a few drops are required, and it quickly helps my patients. The taste can be potent if too much is used.
Multivitamins
9.5
Effective for family
Most Useful Review
System Well is a fantastic immunity booster! I’ve been taking it for a while now, and it works well for my entire family. I take one in the morning and one at night, and if I feel a common cold coming on, I can take up to three tablets at once. It really works, but I wouldn’t take it on an empty stomach. I definitely recommend purchasing this product!
9.5
Immune support
Most Useful Review
Excellent! A great remedy for immune support. We see the effects instantly and can easily handle any common cold. Besides vitamin C, which is crucial for any immunosuppressive agent, it contains herbal extracts and the amino acid lysine. I always keep this medicine in my first aid kit.
Childrens Herbs
9.5
Enhanced immunity
Most Useful Review
Yes! Three times "Yes"! I have two children aged 4 and 3. The younger was born at 26 weeks and has weak immunity. Despite contact with patients, he always fell ill. I tried multiple doses at nursery resulting in obstructive bronchitis. We began taking echinacea, and miraculously, we have not caught anything, even after multiple exposures. Moreover, the swollen lymph nodes disappeared after starting echinacea. We always keep two bottles in the medicine cabinet. I hope this helps fellow parents!
8.8
Preventive remedy
Most Useful Review
Echinacea is a simple, harmless remedy to boost children’s immunity, especially during cold seasons. Though delicious, be cautious as the syrup contains sugar. It is important to follow the dosage and limit use to no more than 10 days consecutively. Echinacea contains beneficial components like vitamins and essential oils, and its syrup comes with an easy-to-use pipette. It's important to observe dosage carefully to avoid side effects.
Vitamins
8
Vitamin D helps reduce cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
Most Relevant Research
We conducted an insightful analysis to see how 25-hydroxyvitamin D, often referred to as 25OHD, impacts symptoms of upper respiratory tract infections, commonly known as colds. In this randomized, placebo-controlled study, participants with insufficient or deficient levels of vitamin D were given either a daily dose of 10 µg of 25OHD or a placebo over a period of 16 weeks. This setup allowed us to objectively compare the effects of vitamin D treatment.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
9.5
No colds experienced
Most Useful Review
The taste of the gummy bears is sweet and quite dense; my child enjoys them, and they're a fantastic healthy treat. The price is also appealing, as similar products in pharmacies cost significantly more. The most important aspect is their effectiveness—our household has not had any common colds this winter!
Olive Leaf
9.5
Prevention of illness
Most Useful Review
I have been using Olive Leaf Extract daily for over a year, recommended by my naturopathic doctor for treating common cold and other ailments. After taking it, I went on a five-week mission trip to India and didn't fall ill, which was remarkable. I also take it at the first signs of a cold, and my symptoms vanish within days. As a registered nurse, I have experienced no flu for the past year since I started this product.
9.5
Cold prevention
Most Useful Review
I have been taking Olive Leaves for a long time and have noticed that I no longer suffer from common colds and other viruses. My family and I regularly use them, and I feel so much healthier and more energetic. Olive leaves also help with blood pressure, capillary health, and general well-being.
Turmeric Curcumin
9
Curcumin reduces cold symptoms
Effects of Highly Bioavailable Curcumin Supplementation on Common Cold Symptoms and Immune and Inflammatory Functions in Healthy Japanese Subjects: A Randomized Controlled Study.
Most Relevant Research
We embarked on an engaging investigation into how highly bioavailable curcumin, a key component of turmeric, affects common cold symptoms. Our study spanned 12 weeks, involving 99 healthy Japanese adults who were randomly divided into three groups. Two groups received different formulations of curcumin while the third group was given a placebo.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
9.5
Powerful protection
Most Useful Review
Turmeric is incredibly beneficial, especially when paired with black pepper and ginger! This jar lasts four months! Though the capsules are large, I have no trouble swallowing them, and they have a mild taste. When I sensed a cold, I took a double dose along with honey and propolis and didn't fall ill. Turmeric is indeed powerful!
Resveratrol
9.5
Effective antioxidant
Most Useful Review
Indispensable! After trying various antioxidants, I found resveratrol with astaxanthin to be the most effective. It helped me avoid the common cold and quickly reduced inflammation. My joints felt better, and I noticed a significant decrease in swelling. I take antioxidants for prevention and have adjusted my intake as needed. Resveratrol is now my favourite antioxidant.
9.5
Skin improvement
Most Useful Review
A great addition! This product works well for improving skin condition and reducing cellulite. Recommended by a trainer, I noticed a good weight loss effect combined with exercise. It also helps me avoid the common cold when taken with Vitamin C during workouts. Very effective!
Probiotics
9
Yeast postbiotic reduces cold symptoms
Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial.
Most Relevant Research
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
9.5
Reduced intestinal discomfort
Most Useful Review
I initially used this for an anti-candida protocol, but had to administer it early. My child suffered from terrible intestinal discomfort. However, after introducing Saccharomyces on the tenth day, the rumbling stopped, and he seemed calmer. The capsules are large and difficult for a child to swallow, but I diluted them in cold water and used a syringe. Thankfully, everything seems to be fine.
Milk Thistle Silymarin
9.5
Liver normalised
Most Useful Review
This product, Milk Thistle, is a potent natural liver detoxifier. It aids in removing fat from the liver and helps with sluggish digestion and bloating. After being diagnosed with fatty liver disease, I eliminated alcohol, adopted a healthy plant-based diet, and took Jarrow FORMULAS Milk Thistle, starting with 1 cap in the morning for two days, then increasing to 2 caps daily for another two days, before reaching 3 caps daily. After five weeks, my liver returned to normal!
9
Nausea relief
Most Useful Review
Previously, I struggled with liver heaviness and nausea while taking pharmacy chophytol, which eventually stopped helping. On my mother-in-law's advice, I switched to milk thistle, taking it twice a day for two weeks. The nausea has subsided, and my stool is back to normal. I even give it to my daughter, who had constipation, and she now goes to the toilet promptly after waking up. It's an effective product at a good price, and I highly recommend it!
Cat Claw
9.5
Rapid sore throat relief
Most Useful Review
Fantastic! Our whole family takes it at the first signs of a cold. Usually, after one to two days, we feel much better. When my throat hurts, I mix two capsules in a small amount of water and drink it. I refrain from eating or drinking for 30 minutes afterwards, repeating this three times daily. No need for throat rinses; recovery happens swiftly!
9.5
Family essential
Most Useful Review
An excellent supplement for colds! I always have it in my home first aid kit. My whole family takes it during colds, and it helped us get through COVID more easily.
N Acetyl Cysteine Nac
9
Yeast postbiotic reduces cold symptoms
Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial.
Most Relevant Research
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
9.5
Effective for colds
Most Useful Review
N-Acetylcysteine (NAC) is a versatile agent that has positively impacted my health. I often use it to detox my liver and combat heavy metals, while its antioxidant properties enhance glutathione production. I take it to manage metabolic syndrome indicators like weight gain and hypertension. Particularly for common colds with sputum, NAC is a fantastic mucolytic and expectorant. Upon the first signs of illness, I take 2 capsules at night and usually feel better by morning. It significantly alleviates cold symptoms and boosts my resistance.
Childrens Vitamin C
9.5
Immunity booster
Most Useful Review
Delicious and effective vitamin C for children from six months. If they have no allergies to citrus, it's great for preventing or treating the common cold. My children enjoy the pleasant, natural orange flavour. I give it at the first sign of a cold, helping them stay well. Always in my first aid kit during winter.
9.5
Indispensable treatment
Most Useful Review
This medication should be in every medicine cabinet for families with children. It is an essential tool for preventing and treating the common cold.
Vitamin B Complex
9
Zinc reduces diarrhea, colds in infants
Daily Zinc but Not Multivitamin Supplementation Reduces Diarrhea and Upper Respiratory Infections in Tanzanian Infants: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
Most Relevant Research
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
9.5
Effective energy boost
Most Useful Review
This is the best cost-effective and most effective vitamin B supplement I've ever encountered. It combines ingredients that are uncommon in Japan, and it outperforms energy drinks sold in drugstores that are less than 500 yen. It makes me feel better, and when I take potassium the day after overindulging, I don't experience swelling at all, allowing me to wake up feeling normal.
Iron
9
Effective for reducing anaemia
Home fortification of foods with multiple micronutrient powders for health and nutrition in children under two years of age.
Most Relevant Research
We explored whether home fortification of foods with multiple micronutrient powders (MNPs) impacts nutrition and health in children under two years. Analyzing 29 studies, we discovered that using MNPs significantly lowered anaemia rates by 18% and iron deficiency by 53%. Moreover, MNPs improved haemoglobin levels compared to no intervention. However, there was no notable influence on weight. While the intervention showed promise for anaemia, its direct effects on other health areas remain unclear, indicating a need for more research in this area.
9.5
Cold symptoms alleviated
Most Useful Review
I cannot live without this! During childbirth, I suffered from a common cold, sore throat, and fever monthly. Despite numerous visits to the ENT department, I was desperate for relief. After learning I might be low in iron and zinc, I switched to Now Foods, which contains significantly more iron than others I'd tried. Initially, the smell made me gag, but I got used to it. I recommend purchasing from iHerb or Rakuten for better prices.
Childrens Probiotics
8
Probiotics reduced cold symptoms
Randomized controlled trial of probiotics to reduce common cold in schoolchildren.
Most Relevant Research
We assessed the impact of a two-strain probiotic, Lactobacillus acidophilus and Bifidobacterium bifidum, on common cold symptoms in schoolchildren through a double-blind randomized controlled trial.
Over three months, children aged 8-13 in Thailand received either the probiotics or a placebo.
We found a significant reduction in cold symptoms and school absenteeism among those taking the probiotic, along with lower rates of fever and cough. Overall, this suggests probiotics could be beneficial in managing cold symptoms for school-aged kids.
Over three months, children aged 8-13 in Thailand received either the probiotics or a placebo.
We found a significant reduction in cold symptoms and school absenteeism among those taking the probiotic, along with lower rates of fever and cough. Overall, this suggests probiotics could be beneficial in managing cold symptoms for school-aged kids.
7.5
Supports immunity well
Most Useful Review
This product is excellent for supporting immunity during viral diseases and common colds, as well as after antibiotics. However, it’s important not to give probiotics to children without reason.
L Lysine
9.5
Miracle remedy
Most Useful Review
Best amino acid! I felt a surge of energy and my overall well-being improved. It enhances immunity, proving effective against the common cold and cold sores.
10
Effective herpes treatment
Most Useful Review
Lysine is essential for those with herpes as it stops the virus from multiplying. After a three-month course of 1000 mg daily, my herpes stopped appearing, even after minor colds or stress. Now, I haven’t had an outbreak in a year. I encourage friends and relatives suffering from herpes to try this.
Enzymes
9.5
Long-term effectiveness
Most Useful Review
This interesting supplement dissolves dead proteins in the body and has a variety of benefits. While there are no notable side effects, it requires a lengthy intake period. After almost a year, I’ve seen halted growth in thyroid nodules and haven't caught a cold throughout the usage, which typically would happen every autumn.
9.5
Sinusitis relief
Most Useful Review
This supplement has a clear effect on sinusitis and cold sores. I've taken it for nearly ten years. After suffering from allergic rhinitis spread to sinusitis, I was warned about surgery and ongoing antibiotics. Following having a child, I dealt with cold sores and found that sinusitis is greatly improved. I recommend taking it on an empty stomach with two cups of water for the best results.
Astragalus
9.5
Immunity booster
Most Useful Review
Good immunity booster. My family has relied on it during cold seasons and it was particularly beneficial when I was undergoing chemotherapy as it helped maintain my immunity. I’ve also heard it supports liver health against chemotherapy's toxic effects. It has worked wonderfully for us and we always keep it stocked.
9.5
Cold prevention
Most Useful Review
Excellent immune booster. I’ve used this for two years to manage the cold and flu season. My wife has chronic bronchitis and since taking one capsule twice daily, she’s had only one minor flare-up instead of several serious attacks. We're now firm believers in this product.
Dong Quai Angelica
9.5
Relieves cold limbs
Most Useful Review
My legs are no longer stiff in the morning, and my limbs feel warmer. I'm taking Angelica acutiloba, known in Chinese medicine. I've noticed it works immediately after consumption. This is the first supplement with such rapid effects. After taking it 30 minutes before meals, I feel warmer, which is beneficial as it reportedly cleanses the blood.
9.5
Soothes cold sensitivity
Most Useful Review
I drink it at night before bed. I've struggled with cold sensitivity for a long time, but when I drink this, I find my toes feel warm.
Spirulina
9.5
Cold resistance
Most Useful Review
I’ve consumed spirulina throughout winter, and it greatly boosts the body’s resistance to the common cold. I trust the Now Foods brand and have used it for two autumn-winter seasons. The tablets are large and have a pleasant marine aroma.
10
Cold-free year
Most Useful Review
I researched and decided to order spirulina. After using it, my family and I felt great, and remarkably, we have not caught a single cold this year, so I plan to order more.
Elderberry Sambucus
7
We investigated how vitamin C affects the common cold, focusing on its potential for prevention and treatment. Research indicates that while vitamin C does not prevent colds in the general population when taken at doses over 1 g/day, it has been beneficial for individuals engaging in heavy physical activity, effectively halving their incidence of colds.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
9.5
Faster cold recovery
Most Useful Review
Excellent medication; undoubtedly the best from this brand. At the initial symptoms of a cold, the immune support is exceptional. I buy it for my children and have noticed the results. Their colds genuinely pass more swiftly and easily compared to other children in their class, especially when used alongside other treatments. It boasts a significant amount of antioxidants and vastly outperforms other herbal remedies against the influenza virus. Black elder offers diaphoretic, bactericidal, and anti-inflammatory benefits. It’s most effective on the first day, hence should be taken as soon as symptoms arise. This remedy quickly helps us recover from ARVI and flu.
Slippery Elm
9.5
Effective treatment
Most Useful Review
It truly helps when I am unwell with colds and flu.
9.5
Family use
Most Useful Review
I purchased it for my mother, and it worked fine. I give it to my children and take it myself during colds; I highly recommend it.
Castor
9.5
Relieves cold symptoms
Most Useful Review
A wonderful acquisition! For a common cold, I rub the limbs and massage the tummy in a clockwise motion, and the symptoms vanish by the next day. I also make compresses with oil for coughing, as described by Elena Kornilova, which effectively healed chapped lips on my child.
9.5
Effective compresses
Most Useful Review
Excellent for compresses! Our paediatrician recommended making compresses with castor oil for common colds and coughs. After wrapping the oil-soaked cloth on my child’s chest and back, I massage their stomach. These compresses worked wonders and helped alleviate a strong cough.
B12
9.5
Pain relief noted
Most Useful Review
It worked well for my spinal pain due to cervical spondylosis myelopathy. After taking one vitamin B12 capsule daily, the pain in my neck and shoulders faded within a month, and the numbness in my fingers also improved. I'm now returning to my previous physical condition and plan to continue taking it.
9.5
Strengthened immunity
Most Useful Review
Great supplement! My doctor, a neurologist, prescribed this to support my nervous system, especially as I was experiencing bothersome tinnitus. The tablets are small and have a slightly sweet lemon flavour. I was pleased with its effectiveness; I did not catch a common cold this autumn, and my immunity felt stronger. My joint mobility improved, sleep was better, and it helped stabilise my overall psychological state. Excellent dietary supplement at a budget-friendly price!
B6 Pyridoxine
9.5
Boosted immune system
Most Useful Review
This product is perfect for this time of year. It contains quality ingredients from a trusted company. The size is just right, and it tastes good, aiding my immune system during cold, flu, and stress season.
9.5
Improved immunity
Most Useful Review
I often catch the common cold, but these immunity vitamins have made me forget about it. With Vitamin C, zinc, and echinacea, they work wonders. Plus, they helped restore my skin’s firmness and radiance, reducing noticeable wrinkles.
Cranberry
9.5
Immediate relief
Most Useful Review
I would be in trouble without this. In summer, when it's hot, I find that I experience symptoms of cystitis when wearing a skirt, but not in trousers. Taking two tablets promptly alleviates the condition. I also use it for treating the common cold.
9.5
Boosts immunity
Most Useful Review
Excellent vitamins for urinary tract health and a good source of vitamin C, particularly useful in the cold season for treating the common cold.
Bromelain
10
Prevents colds
Most Useful Review
Since I began taking bromelain, I've noticed that I no longer catch common colds or feel unwell. I make sure to keep buying it so I never run out.
9.5
Perfect for allergies
Most Useful Review
Excellent! The dosage and quality are very good. It works perfectly for managing colds, coughs, and allergies.
Inositol
9.5
Cyst symptoms relief
Most Useful Review
After using it for two months, I can honestly say it relieved the symptoms of polycystic ovary syndrome, like severe cramps and skin issues. Additionally, it has substantially decreased my appetite for sugar. I recommend taking two pills a day, four hours before bed to avoid lethargy.
9.5
Excellent results
Most Useful Review
I became familiar with this medication when the doctor diagnosed me with UPCJ and insulin resistance. After a month of use, I quickly noticed results; my cycle normalised, and my appetite improved. The rash on my face disappeared. Now, I take it in courses and find it to be an excellent medication. 😘😘😘
Chamomile Tea
9.5
Highly recommended chamomile
Most Useful Review
The chamomile is of the highest quality! It aids with digestive issues, colds, and has a calming effect. My entire family consumes it as tea, especially for colds and sore throats. This product outperforms pharmacy brands, as its healing effects were noticeable within a week for my gastritis. I wholeheartedly recommend it!
9.5
Versatile chamomile flower
Most Useful Review
A wonderful aroma greets you when opening the package! These whole chamomile flowers, unlike pharmacy dust, are very satisfying. I've used this product for three years and find it effective for colds, reducing symptoms, and relieving inflammation. I recommend this to everyone for its multiple uses.
Barley Grass
10
Cold prevention success
Most Useful Review
I will never be without my Greens! This product is exceptional! I’ve gained more energy, my skin and nails look great, and my hair is growing fantastically. I haven’t had a cold or the flu since I started using it back in April 2006.
9.5
Reduced illness frequency
Most Useful Review
I’ve been drinking Green Magma for over a decade. Initially for digestive improvements, I later realised I’ve rarely suffered from ailments like influenza or colds since using it. I feel more protected due to my long-term use of Green Magma.
Homeopathy
9.5
Quick relief
Most Useful Review
I usually buy this remedy in pharmacies but tried it from abroad. After falling ill with severe symptoms, Oscillococcinum alleviated my pain within an hour of taking the first dose. The next day, I felt significantly better. It consistently works, outperforming other medications like Lavomax and Arbidol, hence I ordered more.
9.5
Highly recommended
Most Useful Review
This homeopathic remedy works wonders for the common cold if taken at the very first symptoms. I highly recommend it for maintaining health and beauty through the winter months!
Childrens Cold Flu Cough
9.5
Effective remedy
Most Useful Review
This elderberry syrup works wonderfully for everything! I stocked up in preparation for the common cold, and it proved to be effective. When my baby caught a cold, I administered the syrup immediately. The symptoms improved remarkably; the cold did not progress as it typically does. The sweet taste is appealing, and my child, who is 1.5 years old, takes it without any fuss. All ingredients are natural and allergy-free for us. I’m pleased with the quality and always keep a supply at home!
8.8
Quick relief
Most Useful Review
I administer syrup at the first symptoms of a common cold, giving my daughter eight drops before meals. She weighs 20 kg. Paired with astragalus and echinacea, the symptoms seem to lessen quickly and the recovery is much easier.
Coconut Oil
9.5
Effective for colds
Most Useful Review
Excellent taste; it aids me in overcoming the common cold and flu, and is said to benefit the thyroid. This coconut oil is delightful with a strong coconut flavour. I store it at room temperature or chill it for tasty slices. I used this VCO when I caught a cold, and it swiftly alleviated my symptoms. It’s also an antifungal, being gentler than anti-candida pills. VCO is deemed beneficial for thyroid function and helps with muscle building. It’s pure, organic, and comes in a glass jar—no plastic leaching. An all-around winner; I adore it at room temperature or as cold bites.
9.5
Weight-loss aid
Most Useful Review
I adore this oil! After trying many brands, this is my favourite. It’s not just cold-pressed; it's freshly squeezed from coconut pulp. I've lost 9 kg since introducing it into my diet with two tablespoons daily. The oil is a superfood; I freeze it in molds for a delicious snack. Its benefits are remarkable!
Cacao
9.5
Reduces medication
Most Useful Review
I’ve been using this raw cacao powder daily and have noticed significant health improvements, including managing my blood pressure. It's not overly tasty, but it has remarkable benefits that help with overall health and support reducing ailments like the common cold. Consult a doctor if you’re making changes, but I'm thoroughly pleased with the results.
9.5
Improves mood
Most Useful Review
This organic cocoa has a unique flavour and is packed with nutrients. It’s extremely beneficial for heart health and mood enhancement, which helps alleviate symptoms of the common cold. I appreciate that it’s made from high-quality cocoa beans, ensuring all the beneficial properties remain intact. I recommend it highly for its great taste and health benefits. Drink it pure or with milk, and enjoy its superb qualities!
Beta Glucan
9
Yeast postbiotic reduces cold symptoms
Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial.
Most Relevant Research
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
8.8
Effective cold treatment
Most Useful Review
I'm very satisfied with this product! I noticed a clear difference in my symptoms when I took it. During a cold with a sore throat or runny nose, I took 4 tablets daily: 2 in the morning and 2 in the evening on an empty stomach, ideally combined with lactic acid bacteria. I regret any days I forgot to take them. The tablets are easy to swallow, odourless, and well-priced. I'll definitely buy more after I finish my current bottles. I highly recommend this to everyone!
Herbal Swedish Bitters
8.8
Bloating relief
Most Useful Review
Immediate relief from bloating and a sour stomach. It aids mild overnight constipation and provides rapid results for an upset tummy. Although it has a strong, alcohol-based taste, the herbal ingredients make it warming and refreshing. Once I recognised its benefits, the taste became acceptable, and I now drink it undiluted. I believe it also helps fend off common colds.
8.8
Family remedy
Most Useful Review
The whole family uses it for a common cold or sore throat, as well as for skin allergies and cuts and as a disinfectant.
Prebiotic Fiber Inulin
9
Effective for constipation
Most Useful Review
I thought that oligosaccharides might help adjust the intestinal environment of my eldest daughter, who has suffered from constipation. I incorporated inulin, which acts as an oligosaccharide, into her diet, placing it in her food as it’s slightly sweet. The Now Foods inulin offers good value for money, though it dissolves poorly in cold items. Thankfully, my daughter's constipation has improved, and the unpleasant smell post-defecation has been reduced, indicating its effectiveness.
9.5
Refreshing digestion
Most Useful Review
More effective than indigestible dextrin, I bought inulin to improve my intestinal environment and relieve constipation. This fine, slightly sweet powder easily mixes with green juice before bed. Unlike common laxatives, I don't feel hungry after spending time ill; instead, I feel refreshed. I've found 5g daily is effective, so I can use a bottle for about three months. It's also a fantastic value! I will definitely purchase it again.
Mullein
8.8
Shortens cold duration
Most Useful Review
I recently purchased this product from the brand, and I was impressed by its quality and effectiveness. It greatly aided in expelling mucus and significantly shortened the duration of my common cold and sinusitis symptoms. To my surprise, it tasted better than I anticipated, and the bag size contained more product than I expected as well.
9.5
Prevents cold worsening
Most Useful Review
We’ve been drinking this tea since the change in weather to prevent our common cold from worsening. It's versatile and can be combined with other loose teas for added benefits.
5 Htp
9.5
Sleep and mood improvement
Most Useful Review
I am very pleased with this amino acid, Tryptophan, which is crucial for producing Vitamin B3 and thus serotonin, essential for mental health. It also aids in pain management, potentially reducing migraines, which are common. One capsule before bed, under the tongue, has noticeably enhanced my sleep quality and mood.
8.8
Cold wind immunity
Most Useful Review
After a month of taking these vitamins, I've noticed substantial relief from back and neck pain. Despite encountering cold winds, I didn’t feel their effects, which is a significant change. Recently, severe knee pain sent me to the hospital, but my overall condition has improved.
Fiber
9.5
Strengthened immunity
Most Useful Review
This is what I constantly take, and during a common cold, I increase the dosage by 2-3 capsules per day. It really helps, and I notice results almost immediately. My immune system feels more robust.
9.5
Powerful immune support
Most Useful Review
Vitamin C is indispensable during the cold season, as it enhances the absorption of other medications like iron. It's particularly important for smokers since this vitamin is quickly depleted in their bodies. Additionally, Vitamin C combats premature ageing and acts as a strong antioxidant that neutralises toxins.
Zinc Magnesium Aspartate
4
Zinc may shorten cold duration
Zinc for prevention and treatment of the common cold.
Most Relevant Research
We explored how zinc supplementation might impact the prevention and treatment of the common cold. Through a thorough examination of 34 studies involving over 8,500 participants, we aimed to understand whether zinc could effectively reduce the occurrence or duration of colds.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
9.5
Quick recovery observed
Most Useful Review
Very good vitamins! When I catch a cold, I drink vitamin C with zinc and magnesium! Recovery occurs within a couple of days!
Goldenseal
9.5
Cold prevention
Most Useful Review
Nature's Way Goldenseal Root is fantastic – I believe it prevents me from getting ill. When I begin to catch a cold, it tends to make it vanish. It’s an essential preventive medicine for me. Each time I skip it or run out, I tend to fall ill or develop infections. In my opinion, the root is far more potent and effective than the herb.
8.3
Reduces congestion
Most Useful Review
Taking Goldenseal was an easy choice and helped me recover from my cold more quickly while alleviating congestion in my head.
Tea Tree Oil
9.5
Excellent antiseptic
Most Useful Review
I adore this product! Recommended by a friend, it's transformed my skin's appearance. Tea tree oil is a stellar antiseptic, cleansing the skin, reducing inflammation, and combating pimples and acne. Particularly effective for oily skin!
9.5
Great antiseptic effect
Most Useful Review
Tea tree essential oil is an essential item in my collection. It lasts a long time and can be used directly. It is an excellent antiseptic and can be applied undiluted for inflammation and blemishes. A superb oil!
Lutein
9.5
Enhanced eye health
Most Useful Review
Complex fire! Our eyesight is invaluable, yet we often neglect it. Lutein and zeaxanthin in dietary supplements are crucial for eye health, as our body doesn't produce carotenoids naturally. Leafy spinach and egg yolks are high in lutein, but supplementing ensures adequate intake for proper functioning of the eyes, protecting them from oxidants. Studies show lutein absorbs up to 80% of harmful light rays and offers antioxidant and anti-inflammatory benefits. This can reduce the risk of age-related eye diseases and the need for cataract surgery. I noticed significant changes after taking this complex—reduced tension, less redness, and overall eye clarity. Doctor Best's supplement is excellent, natural, and effective. I recommend it for everyone and plan to use it annually!
7.5
Dry eye relief
Most Useful Review
This is good for dry eyes and effective for cold and dry eyes.
Evening Primrose Oil
9.5
Cycle regularity achieved
Most Useful Review
For the first time, I achieved a regular menstrual cycle after years of irregularity caused by hormonal treatments that induced allergic reactions. Two weeks into my evening primrose oil regimen, I experienced breast tenderness and warmth that I previously lacked. To my astonishment, my menstruation occurred promptly on day 29. I am thrilled with the results and immensely grateful to Solgar and prior reviewers for their insights!
8.3
Pain relief noted
Most Useful Review
On the first day of my period, I experienced significant relief thanks to evening primrose oil. Chronic menstrual discomfort had affected my life, but after consistent use of two capsules daily before menstruation, my symptoms improved. I was pleasantly surprised that this time, I did not need painkillers for the first day, nor did I experience the usual back pain. Even nausea was absent during my next cycle when I reduced the dosage to one capsule per day.
Magnesium
8.8
Effective for colds
Most Useful Review
This magnesium is excellent. A cardiologist found an abnormality in my heart, which could be linked to my mother’s vitamin D deficiency during pregnancy. I experienced tachycardia and cramps in my calves. Within a week of taking this supplement, I noticed significant improvement. I prioritised chelated forms due to their higher bioavailability compared to inorganic compounds. This product combines magnesium oxide, citrate, succinate, and lysylglycinate chelate.
9.5
Resolved cramps
Most Useful Review
Persistent cold feet and cramps plagued me until I took a magnesium supplement, which resolved these issues within just a few days. After consulting a professional about my magnesium levels, I was pleased to find that this product provided the relief I desperately needed at a reasonable price.
MSM
9.5
Coughs reduced significantly
Most Useful Review
One of my must-haves for three years! I take one capsule daily alongside vitamin C, which has alleviated my knee pain and improved my skin, hair, and nails significantly. My husband is also very pleased, as he no longer experiences post-activity fatigue. Notably, he even stopped snoring! As someone who has suffered from chronic bronchitis, I'm grateful that I have not had any serious illness, particularly common colds, in recent years since using MSM.
9.5
Immune support
Most Useful Review
Hello everyone! I trust this brand's supplements! I’ve tried various ones, all of excellent quality, great price, and good ingredients. I bought this product for immune support during colds, and it copes with this task perfectly. The packaging is convenient, with a tight lid, and the capsules are of a standard size, making them easy to use.
Aconitum Napellus
9.5
Versatile remedy
Most Useful Review
Aconite 30C is my go-to homeopathic remedy for sudden onset symptoms of the common cold. Despite its higher price, the quality and energy provided by Boiron's 80-grain container make it excellent value.
9.5
Works wonderfully
Most Useful Review
I love this remedy; it works wonderfully for nipping common colds in the bud.
Vitamin Bs
9.5
Strengthens immunity
Most Useful Review
Vitamin D3 supports the immune system, particularly vital during the common cold season. It prevents calcium from depositing in bones, strengthening my teeth and reducing sensitivity. I took it for a course, and after testing, my D3 levels rose significantly, improving my health and mood. I suggest taking it with K2 and magnesium to prevent kidney issues. Over six months, my levels increased from 36 to 65. The capsules are small and easy to swallow, with no negative side effects.
8.8
Essential vitamin D
Most Useful Review
Excellent product! It's crucial for everyone. I ordered on 2nd December and received it on 18th December. Vitamin D, or prohormone as it's now called, benefits the entire body, including the immune system, especially during the common cold season. This product from California COLD Nutrition offers a convenient 5000 IU dosage in small capsules, perfect for swallowing difficulties. I highly recommend it to anyone deficient in this vitamin.
Sweet Almond
9
Restored hand condition
Most Useful Review
Good butter. In the cold, my hands suffered greatly; I began to apply this oil overnight. After three days, my hands returned to normal. It's not greasy and absorbs well and quickly. I will order more.
8.5
Improved cold symptoms
Most Useful Review
I have been using this vitamin for over a month now. I had a common cold and felt unwell yesterday, but today I feel better. It’s undoubtedly the best supplement for improving health and immunity in general.
Vitamin D
8
Vitamin D reduces cold severity
Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training.
Most Relevant Research
We explored the connection between vitamin D levels and the frequency of upper respiratory tract infections (URTI) in physically active individuals throughout different seasons. In our research, we observed over 1,600 military recruits during their basic training, noting that only 21% were vitamin D sufficient during winter. Alarmingly, those who had sufficient vitamin D levels were found to be 40% less likely to experience URTIs compared to their deficient counterparts, suggesting that maintaining adequate vitamin D may be crucial for better respiratory health during demanding training periods.
Building on these findings, we conducted a follow-up study with 250 recruits, where we implemented various vitamin D supplementation strategies. Participants received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplementation. The results were promising: vitamin D helped alleviate the severity of URTI symptoms and significantly reduced the number of days experiencing a cold. Notably, both sunlight and dietary supplementation were equally effective in boosting vitamin D levels and improving outcomes.
Overall, achieving vitamin D sufficiency can markedly reduce the burden of URTIs, particularly in physically demanding scenarios such as military training.
Building on these findings, we conducted a follow-up study with 250 recruits, where we implemented various vitamin D supplementation strategies. Participants received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplementation. The results were promising: vitamin D helped alleviate the severity of URTI symptoms and significantly reduced the number of days experiencing a cold. Notably, both sunlight and dietary supplementation were equally effective in boosting vitamin D levels and improving outcomes.
Overall, achieving vitamin D sufficiency can markedly reduce the burden of URTIs, particularly in physically demanding scenarios such as military training.
9.5
Strengthened immunity
Most Useful Review
This vitamin D3 is simply the best. I have noticeable improvement in my immunity and no more frequent colds. I highly recommend it to everyone!
Ester C
8
Ester C may reduce cold frequency
Preventing the common cold with a vitamin C supplement: a double-blind, placebo-controlled survey.
Most Relevant Research
We conducted a study involving 168 volunteers who were given either a placebo or a vitamin C supplement for 60 days during the cold season. Participants recorded their cold symptoms in a diary, and those on the vitamin C showed promising results.
The groups taking the active treatment reported significantly fewer colds and experienced fewer days of viral illness. Additionally, their severe symptoms lasted less time than those in the placebo group. Most volunteers experienced few side effects and enjoyed using the supplement, finding it more effective than prior vitamin C forms.
Overall, this vitamin C supplement could help prevent colds and ease symptoms, offering hope for better winter health.
The groups taking the active treatment reported significantly fewer colds and experienced fewer days of viral illness. Additionally, their severe symptoms lasted less time than those in the placebo group. Most volunteers experienced few side effects and enjoyed using the supplement, finding it more effective than prior vitamin C forms.
Overall, this vitamin C supplement could help prevent colds and ease symptoms, offering hope for better winter health.
9.5
Effective treatment
Most Useful Review
When I start to feel unwell with a common cold, I follow nutritionist Katie Young's regimen: Ester C (500mg) four times daily, Zinc picolinate (50mg), and a probiotic (50 billion). This unusual method works remarkably well, helping us feel better in just two days. Vitamin C boosts immunity, Zinc replenishes what we lose during illness, and the Probiotic creates a protective barrier in the digestive tract. We have tested this scheme with the entire family, and I highly recommend it.
Arsenicum Album
8.8
Cold relief
Most Useful Review
Not only is this remedy excellent for stomach and bathroom issues, but it is also one of the best for treating common cold symptoms such as burning nasal discharge that irritates the lips. If you feel worse outside but better from warm drinks or warm rooms, this product is perfect. Additionally, it helps if you're feeling mentally nervous, anxious, or restless.
9.5
Cold symptoms
Most Useful Review
This is one of the best remedies to start with for common cold symptoms! I really love this homeopathic product.
L Glutamine
9.5
Effectively prevents symptoms
Most Useful Review
I prefer this Glutamine over other brands. It helped me during a severe bout of covid. I took it before, during, and after, preventing symptoms like fever and body aches. I consistently found it alleviates unpleasant effects of any common cold. It also helps my stomach cope with the numerous medications required for colds. I take 2 capsules twice daily with meals, never on an empty stomach.
9.5
Quickly alleviates symptoms
Most Useful Review
When I have a sore throat or common cold, I find taking this product alleviates symptoms rapidly, leading to faster recovery. It also hastens healing from cuts and muscle soreness.
Ginkgo Biloba
9.5
Active lifestyle
Most Useful Review
I purchased ginkgo for my 66-year-old mother, who has had issues with fatigue and cold extremities. Since starting it, her blood pressure has normalised, and she's become more active, even taking daily walks during winter. She's quite pleased with her improved condition and seems invigorated. I’m grateful for the availability of this product!
9.5
Effective circulation boost
Most Useful Review
As I approach my mid-30s, vascular health has become crucial for me. After taking this, my LDL cholesterol, previously at a dangerous level, has normalised! My legs are less swollen, and particularly, the numbness in my hands and feet has vanished. I believe ginkgo effectively improves blood circulation. My mother has also benefited from it after only a few weeks. I recommend it for anyone concerned about vascular health, cold hands, and feet.
Peppermint Oil
9.5
Relieves congestion
Most Useful Review
Excellent! This should be in every home given how I use it. When I'm weary, I add drops to warm water and inhale the bitterness, which relieves congestion and the common cold. Rubbing it on my face brings a comfort that feels wonderful, and I wake up refreshed instead of suffocated.
8.8
Helps with allergy
Most Useful Review
I bought peppermint oil on my doctor's advice for dealing with rhinitis. It’s anti-inflammatory and helps with the common cold and seasonal allergies. I use two drops on my tongue each morning and add five to my diffuser, which humidifies and disinfects the air. It has genuinely helped me.
Kelp
7
Iodine's mixed effects on colds
Virucidal hand treatments for prevention of rhinovirus infection.
Most Relevant Research
We investigated the role of iodine in preventing the common cold, specifically regarding its effectiveness against rhinovirus infections. Many of us have experienced the discomfort and disruption that comes from a cold, and we know how hard it can be to find effective remedies. Initial studies suggested that treating our hands with iodine could help prevent the spread of these pesky viruses.
Iodine has shown potential in reducing rhinovirus transmission. It's known that viral contamination on our hands plays a significant role in how colds spread from person to person. In fact, the use of iodine for hand treatment could disrupt this transmission chain effectively.
Although iodine's effects are promising, the specific details and methodologies of the studies were not deeply explored. Importantly, other organic acids like salicylic and pyroglutamic acid also demonstrated strong virucidal action against rhinoviruses. These findings hint at the potential for various treatments to help us fend off colds.
Overall, while iodine treatment shows some promise, the evidence isn't entirely conclusive, as further detailed studies would be beneficial for confirmation. It remains an engaging area for future research in our efforts to combat the common cold.
Iodine has shown potential in reducing rhinovirus transmission. It's known that viral contamination on our hands plays a significant role in how colds spread from person to person. In fact, the use of iodine for hand treatment could disrupt this transmission chain effectively.
Although iodine's effects are promising, the specific details and methodologies of the studies were not deeply explored. Importantly, other organic acids like salicylic and pyroglutamic acid also demonstrated strong virucidal action against rhinoviruses. These findings hint at the potential for various treatments to help us fend off colds.
Overall, while iodine treatment shows some promise, the evidence isn't entirely conclusive, as further detailed studies would be beneficial for confirmation. It remains an engaging area for future research in our efforts to combat the common cold.
8.8
Immediate strength
Most Useful Review
This is not my first purchase of this iodine. Combined with selenium, it has shown remarkable effects! Having AIT and hypothyroidism for years, I take these supplements a few times a year and feel improvements almost immediately. I have more energy, am warmer, my skin feels better, and my hair falls out less. However, the dosage is quite high, so for prevention, a smaller dose is advisable for less experienced individuals.
Childrens Homeopathy
9.5
Cough improvement
Most Useful Review
Super! The syrup was tested, and it truly works! My child, who began coughing, showed significant improvement by the next day. I started giving the syrup at night, and after the first dose, the cough became less frequent. By the second night, a mild cough returned, but the syrup reassured my child. The following night was cough-free, and all symptoms of the common cold vanished. Honestly, I was sceptical but used miramistin for throat management simultaneously. I can vouch for its efficacy and will definitely repurchase!
7.8
Effective at signs
Most Useful Review
My sister administers it at the first sign of a cold, and it resolves without complications. It is very effective for coughs!
Pre Post Natal Formulas
8
Vitamin D helps reduce cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
Most Relevant Research
We conducted an insightful analysis to see how 25-hydroxyvitamin D, often referred to as 25OHD, impacts symptoms of upper respiratory tract infections, commonly known as colds. In this randomized, placebo-controlled study, participants with insufficient or deficient levels of vitamin D were given either a daily dose of 10 µg of 25OHD or a placebo over a period of 16 weeks. This setup allowed us to objectively compare the effects of vitamin D treatment.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
9.5
Improved common cold
Most Useful Review
I have been taking omega-3 since the first trimester on my gynecologist's advice. I researched thoroughly and chose this expensive product due to its reliable certification and good dosage. It economically lasts three months as I take one capsule daily. The fish oil is sourced from wild fish, minimising heavy metal risks. There’s no unpleasant aftertaste or fishy belching, and it has notably improved my dry skin. It’s essential for brain and heart development, and I recommend it.
Potassium
7
Iodine's mixed effects on colds
Virucidal hand treatments for prevention of rhinovirus infection.
Most Relevant Research
We investigated the role of iodine in preventing the common cold, specifically regarding its effectiveness against rhinovirus infections. Many of us have experienced the discomfort and disruption that comes from a cold, and we know how hard it can be to find effective remedies. Initial studies suggested that treating our hands with iodine could help prevent the spread of these pesky viruses.
Iodine has shown potential in reducing rhinovirus transmission. It's known that viral contamination on our hands plays a significant role in how colds spread from person to person. In fact, the use of iodine for hand treatment could disrupt this transmission chain effectively.
Although iodine's effects are promising, the specific details and methodologies of the studies were not deeply explored. Importantly, other organic acids like salicylic and pyroglutamic acid also demonstrated strong virucidal action against rhinoviruses. These findings hint at the potential for various treatments to help us fend off colds.
Overall, while iodine treatment shows some promise, the evidence isn't entirely conclusive, as further detailed studies would be beneficial for confirmation. It remains an engaging area for future research in our efforts to combat the common cold.
Iodine has shown potential in reducing rhinovirus transmission. It's known that viral contamination on our hands plays a significant role in how colds spread from person to person. In fact, the use of iodine for hand treatment could disrupt this transmission chain effectively.
Although iodine's effects are promising, the specific details and methodologies of the studies were not deeply explored. Importantly, other organic acids like salicylic and pyroglutamic acid also demonstrated strong virucidal action against rhinoviruses. These findings hint at the potential for various treatments to help us fend off colds.
Overall, while iodine treatment shows some promise, the evidence isn't entirely conclusive, as further detailed studies would be beneficial for confirmation. It remains an engaging area for future research in our efforts to combat the common cold.
9.5
Warm extremities achieved
Most Useful Review
Should have bought this ages ago! I experienced an immediate enhancement in my hypothyroidism symptoms. My cold hands and feet became warm, and my energy and mood lifted substantially. I paused the iodine/potassium supplement for a few days to verify the improvements, and they were indeed linked. I regret not starting this sooner! I adore NOW brand supplements and have always been satisfied with their quality and price.
Selenium
8
Micronutrient treatment reduces cold symptoms
[Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled double-blind study].
Most Relevant Research
We evaluated how a specific mix of vitamins and minerals, including selenium, influences recurrent colds in a group of 192 patients over 16 weeks. This randomized, placebo-controlled study showed that those receiving the micronutrient combination experienced a greater improvement in cold symptoms compared to the placebo group.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
9.5
Family health supported
Most Useful Review
This yeast-free selenium option is excellent and reasonably priced! Our family takes it during the cold season and now amid the current virus outbreak. We don't use it alone but rather as part of a broader regimen (omega-3, zinc, vitamin D3, etc.). Everyone is pleased with the results—no illnesses or complications. I highly recommend!
Aloe Vera Skin Care
9.5
Effective acne treatment
Most Useful Review
I had a persistent pimple on my forehead for over a year. After using this gel nightly for a week, the pimple finally dried up.
9
Helps with sunburn
Most Useful Review
This is the purest aloe vera gel I’ve discovered for a reasonable price, and it has a lovely scent. It’s thick and applies very smoothly. It’s beneficial for acne, pimples, blackheads, and even for sunburn. It also aids in healing cuts, bites, and stings. I prefer natural products, so I even create my own hand sanitiser by mixing it with tea tree oil! It's an essential item for me.
Xylitol
8
Prevented sinusitis
Most Useful Review
The cost of this product is quite high, but after researching online, I discovered that xylitol is more beneficial for nasal washing than warm salt water. I purchased a pack for my children, and they have become accustomed to using it daily. During a recent cold, my child did not develop sinusitis, and the daily use of xylitol seemed to alleviate nasal congestion slightly. There is no unpleasant odour, just a mild sweetness similar to ordinary granulated sugar, making it safe for use.
8.8
Cold symptoms improved
Most Useful Review
The quality is excellent, the price is affordable, and the packaging is perfect. I bought this for my family to help with nasal washing, and it significantly improved their cold symptoms.
L Ornithine
8.3
Excellent immune booster
Most Useful Review
Recently, I tried L-Ornithine from iHerb and was pleasantly surprised. The product arrived quickly and in perfect condition. The gummies were tasty and easy to consume, making them a great way to integrate elderberry into my daily routine. I especially appreciated the natural quality of the ingredients, which lacked the artificial taste typical of many supplements. Regular consumption positively impacted my overall wellness, particularly during the colder months.
7.5
Less frequent illness
Most Useful Review
I take it to bolster my immune system during the cold season. I find that I get sick less often and possess more energy for work and sport. The convenient packaging lasts long, and I highly recommend it.
Face Moisturizers Creams
9.5
Quick results
Most Useful Review
My saviour! My skin had become extremely dry, but after using this cream for two nights, everything felt almost perfect! However, it may bring out blackheads with frequent use. It was a relief during my struggle with the common cold.
9.5
Pore minimiser
Most Useful Review
After a short period of use, I noticed my skin felt softer, blackheads on my nose disappeared, and my pores appeared smaller. Ideal during the common cold for maintaining skin.
Omega 3 Fish Oil
7
Omega-3 effects on viral infections
Rationale and design of the pragmatic randomized trial of icosapent ethyl for high cardiovascular risk adults (MITIGATE).
Most Relevant Research
We examined the MITIGATE study, focusing on the effects of icosapent ethyl (IPE), a purified omega-3 fatty acid, in adults with cardiovascular disease at risk for viral upper respiratory infections.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
With about 16,500 participants, this clinical trial compared IPE treatment against usual care. The goal was to see if IPE could lessen the severity and impact of viral infections over six months.
Unfortunately, there was no significant evidence found that IPE improved outcomes for upper respiratory infections in this group.
9.5
Prevents illness
Most Useful Review
I've been taking Omega-3 daily for four months, and I haven't caught a common cold. I experienced outbreaks of herpes after a two-month break, so I'll resume taking it. If my review helped you, please like it.
Dha
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
Most Relevant Research
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9.5
Common cold relief
Most Useful Review
We all take omega together as a family. We buy this brand specifically for adults as it offers a good dosage. Since we started taking omega and vitamin D3, we rarely get sick, or if we do, it’s in a milder form. One jar lasts us three months, and I believe the price and quality are good.
Hyaluronic Acid
8
Evaluation of nasal cold relief
In vitro safety and performance evaluation of a seawater solution enriched with copper, hyaluronic acid, and eucalyptus for nasal lavage.
Most Relevant Research
We explored the safety and effectiveness of a unique seawater solution enhanced with hyaluronic acid, eucalyptus, and copper for treating common cold symptoms, especially nasal congestion. Using an advanced 3D nasal tissue model, the solution showed no negative effects on nasal cell health and improved mucociliary clearance.
Those treated with this solution had better nasal drainage and overall relief from congestion. Though the study was conducted in vitro, these promising results suggest that this seawater solution could be a helpful option for alleviating cold symptoms.
Those treated with this solution had better nasal drainage and overall relief from congestion. Though the study was conducted in vitro, these promising results suggest that this seawater solution could be a helpful option for alleviating cold symptoms.
8.8
Improved skin hydration
Most Useful Review
My skin noticeably improved, feeling significantly more hydrated and smoother. Fine wrinkles are less visible, and the dryness and flakiness, which used to be common, have decreased. Additionally, I noticed a positive effect on my joints; after starting hyaluronic acid, my knee discomfort diminished, enhancing my mobility. Overall, I feel better and plan to continue taking the tablets to maintain these results.
Cod Liver Oil
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
Most Relevant Research
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9.5
Increased immunity
Most Useful Review
This oil has significantly improved my immune system, and I no longer catch colds.
Cinnamon Herbs
9.5
Heats extremities
Most Useful Review
After consuming it for over half a year, I was surprised to find that my cold hands and feet have disappeared. It’s affordable and has worked wonders, so I will continue using it.
9.5
Improves circulation
Most Useful Review
I've been drinking cinnamon daily for over six months, and this winter, my hands and feet no longer feel cold. I believe it has greatly improved my blood circulation.
Acetyl L Carnitine
8.3
Reduces cold sensitivity
Most Useful Review
Although I'm on a relaxed diet, I felt stagnant until I realised this product was making a difference! I've become less sensitive to the cold compared to before, which was quite pleasant.
7.5
Prevents common cold
Most Useful Review
This medication is taken at the first sign of a cold or after being around someone unwell. It helps prevent falling ill. Ideally, I’d take it continuously, but it is rather expensive.
Calcium
8
Vitamin D reduces cold severity
Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training.
Most Relevant Research
We explored the connection between vitamin D levels and the frequency of upper respiratory tract infections (URTI) in physically active individuals throughout different seasons. In our research, we observed over 1,600 military recruits during their basic training, noting that only 21% were vitamin D sufficient during winter. Alarmingly, those who had sufficient vitamin D levels were found to be 40% less likely to experience URTIs compared to their deficient counterparts, suggesting that maintaining adequate vitamin D may be crucial for better respiratory health during demanding training periods.
Building on these findings, we conducted a follow-up study with 250 recruits, where we implemented various vitamin D supplementation strategies. Participants received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplementation. The results were promising: vitamin D helped alleviate the severity of URTI symptoms and significantly reduced the number of days experiencing a cold. Notably, both sunlight and dietary supplementation were equally effective in boosting vitamin D levels and improving outcomes.
Overall, achieving vitamin D sufficiency can markedly reduce the burden of URTIs, particularly in physically demanding scenarios such as military training.
Building on these findings, we conducted a follow-up study with 250 recruits, where we implemented various vitamin D supplementation strategies. Participants received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplementation. The results were promising: vitamin D helped alleviate the severity of URTI symptoms and significantly reduced the number of days experiencing a cold. Notably, both sunlight and dietary supplementation were equally effective in boosting vitamin D levels and improving outcomes.
Overall, achieving vitamin D sufficiency can markedly reduce the burden of URTIs, particularly in physically demanding scenarios such as military training.
9.5
Relieved cold symptoms
Most Useful Review
The addition of vitamin D3 to calcium, magnesium, and zinc makes this supplement effective. My teeth no longer ache, and I no longer experience bone crunching. This complex supports my overall wellness.
Homeopathy Formulas
10
Prevents colds
Most Useful Review
I haven't caught a common cold this year, thanks to this remedy! It's effective when facing someone with a cough nearby.
10
Consistent results
Most Useful Review
Cold calm has been my essential remedy for over a decade. I always take it the moment I experience any cold or flu symptoms. Prompt use leads to quick relief, and I believe it has kept me from catching a cold or flu since I started taking it.
Zinc
4
Zinc may shorten cold duration
Zinc for prevention and treatment of the common cold.
Most Relevant Research
We explored how zinc supplementation might impact the prevention and treatment of the common cold. Through a thorough examination of 34 studies involving over 8,500 participants, we aimed to understand whether zinc could effectively reduce the occurrence or duration of colds.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
9.5
Instant relief
Most Useful Review
This form of zinc works instantly at the first signs of a common cold. I combine one tablet of zinc with 1000mg of vitamin C, and I feel healthy by morning. It’s essential during winter, and I struggled to find this form as it was quickly sold out. I'm grateful for the chance to stay healthy!
Sports Fish Oil Omegas
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
Most Relevant Research
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9.5
Strengthened immunity
Most Useful Review
Great Omega 3! I bought this Omega 3 specifically for my husband. The dosage is excellent in one capsule, lasting two months. He takes one capsule daily, alongside vitamin D3 with meals. He appreciates the ease of use and its effectiveness. Before taking Omega 3, he frequently caught a common cold and suffered from weakness. Since its regular intake began, he hasn't been ill all autumn nor now! He has noticed an increase in strength and energy! An excellent result! We will reorder.
Quercetin
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
Most Relevant Research
We explored the effects of quercetin-3-methyl ether, a natural flavonoid, on the common cold virus, specifically human rhinovirus 1B (HRV1B).
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
9.5
Supports immune health
Most Useful Review
Quercetin with bromelain works well for colds and prevents illness. I find it beneficial for immune system health. It aids the respiratory system and helps maintain good health all year round.
Vitamin C
7
We investigated how vitamin C affects the common cold, focusing on its potential for prevention and treatment. Research indicates that while vitamin C does not prevent colds in the general population when taken at doses over 1 g/day, it has been beneficial for individuals engaging in heavy physical activity, effectively halving their incidence of colds.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
9.5
Powerful immune support
Most Useful Review
Vitamin C is indispensable during the cold season, as it enhances the absorption of other medications like iron. It's particularly important for smokers since this vitamin is quickly depleted in their bodies. Additionally, Vitamin C combats premature ageing and acts as a strong antioxidant that neutralises toxins.
Face Wash Cleansers
9.5
No more spots
Most Useful Review
This is my favourite wash! I’ve been using it for years since its original packaging. A small amount is sufficient; it removes make-up brilliantly. Thanks to the neem extract inside, it helps combat pimples, and I haven’t had any skin issues during this time.
9
Pimple-free
Most Useful Review
My skin is oily, and I've tried several face washes, all causing spots except this one. Frankly, its price is reasonable when considering the excellent results!
L Theanine
9.5
Essential for colds
Most Useful Review
A fantastic product, essential if you suffer from recurring sore colds.
8.8
Enhances calmness
Most Useful Review
After taking l-theanine, I found that I reacted much calmer in stressful situations where I would typically lose my temper. It improves my calmness and response to stress while helping with the common cold. A must-have!
Ascorbic Acid
7
We investigated how vitamin C affects the common cold, focusing on its potential for prevention and treatment. Research indicates that while vitamin C does not prevent colds in the general population when taken at doses over 1 g/day, it has been beneficial for individuals engaging in heavy physical activity, effectively halving their incidence of colds.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
9.5
Fast recovery
Most Useful Review
Vitamin C crystals are a lifesaver during the common cold season. I dilute them with raspberry juice and sugar for the children, and I drink it too. It’s tasty and not too sour! Coupled with vitamins D, K-2, and zinc, I now recover in just 3-4 days instead of the usual 7-10. The powder will last for ages.
Folic Acid
8
Folate benefits in colds unclear
[Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled double-blind study].
Most Relevant Research
We explored the effectiveness of a special combination of micronutrients, including folate, in helping patients who suffer from recurrent upper respiratory tract infections, commonly known as colds. Our study involved 192 participants over 16 weeks in a randomized, placebo-controlled, double-blind trial that allowed us to compare results objectively.
The findings indicate that patients who had vitamin D deficiency or were low in vitamin C experienced significant benefits when taking the micronutrient combination, and symptoms improved notably compared to those on a placebo. Specifically, individuals with multiple cold symptoms showed greater relief in the active group, with a significant reduction in symptom intensity.
While folate was part of the mix, the study did not isolate its specific impact on cold symptoms. Instead, it highlighted the effectiveness of the whole nutrient combination in reducing the frequency of colds and the intensity of symptoms. Overall, those who received the micronutrient supplement reported improved health outcomes compared to those who didn't.
The findings indicate that patients who had vitamin D deficiency or were low in vitamin C experienced significant benefits when taking the micronutrient combination, and symptoms improved notably compared to those on a placebo. Specifically, individuals with multiple cold symptoms showed greater relief in the active group, with a significant reduction in symptom intensity.
While folate was part of the mix, the study did not isolate its specific impact on cold symptoms. Instead, it highlighted the effectiveness of the whole nutrient combination in reducing the frequency of colds and the intensity of symptoms. Overall, those who received the micronutrient supplement reported improved health outcomes compared to those who didn't.
9.5
Improved immunity
Most Useful Review
Excellent! I have been taking these vitamins for a few weeks now and feel like I’m embarking on something new. I no longer feel tired or in pain, and my mood has significantly improved! I’ve even noticed that I’m less prone to catching a common cold than before. These vitamins are fantastic!
Gelatin
21st Century Gelatin
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.1
8.3
Inflammation relief
Most Useful Review
I found it excellent; there's no smell and the quality is superb. It comes in two sizes and works well on pimples with white tops, effectively removing inflammation without leaving traces. The packaging is secure, and it's gentle and moisturising for sensitive skin. The formula is rich with hyaluronic acid; I use it overnight and hope it helps you too. Please give me a like. 💛
Most Useful Review
D Mannose
NOW Foods D-Mannose
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.1
9.5
Prevented cystitis
Most Useful Review
During the entire cold season, I have not experienced any cystitis. I am grateful for this medication.
9.5
Life-changing remedy
Most Useful Review
This remedy completely changed my life. I had chronic cystitis and tried everything available, but nothing worked until I ordered this. The quality is excellent, and it’s easy to swallow. I no longer fear the cold or walk barefoot.
Green Tea Extract
7
We investigated how vitamin C affects the common cold, focusing on its potential for prevention and treatment. Research indicates that while vitamin C does not prevent colds in the general population when taken at doses over 1 g/day, it has been beneficial for individuals engaging in heavy physical activity, effectively halving their incidence of colds.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
8.8
Increased vitality
Most Useful Review
Where was he before? When there was so little vitality! This type of green tea is a real lifesaver on cold, dark winter days. I follow the instructions, and my energy has tripled. In terms of price-quality ratio, there is nothing better yet. Prior to this, I tried Eleutherococcus, but the effect wasn’t as evident as with these capsules.
Sodium Ascorbate
7
Vitamin C aids cold symptom relief
Vitamin C for the common cold and pneumonia.
Most Relevant Research
We explored the effectiveness of sodium ascorbate, or vitamin C, against colds and respiratory infections. While studies show that doses over 1 g/day do not prevent colds for most people, interestingly, those engaged in heavy physical activity experienced half the incidence of colds.
Additionally, regular intake of 1 g or more per day can lessen the severity of cold symptoms. Dosing up to 6-8 g/day after symptoms start has shown promise in reducing the duration of colds. Yet, results for preventing pneumonia in the general population remain unclear, though some benefits for certain patients were noted.
Overall, vitamin C might be worth considering for its potential to ease cold symptoms, keeping in mind its safety and affordability.
Additionally, regular intake of 1 g or more per day can lessen the severity of cold symptoms. Dosing up to 6-8 g/day after symptoms start has shown promise in reducing the duration of colds. Yet, results for preventing pneumonia in the general population remain unclear, though some benefits for certain patients were noted.
Overall, vitamin C might be worth considering for its potential to ease cold symptoms, keeping in mind its safety and affordability.
9.5
Impressive results
Most Useful Review
This vitamin is fantastic! I've taken half a teaspoon each morning for three months, leading to no colds or viral infections during that time. It's gentle on the stomach, absorbs well, and aids muscle recovery after exercise. Highly recommend!
Calcium Magnesium
4
Zinc may shorten cold duration
Zinc for prevention and treatment of the common cold.
Most Relevant Research
We explored how zinc supplementation might impact the prevention and treatment of the common cold. Through a thorough examination of 34 studies involving over 8,500 participants, we aimed to understand whether zinc could effectively reduce the occurrence or duration of colds.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
8.8
Increased resistance
Most Useful Review
I've been taking this vitamin for a month and have already noticed a difference. It’s a fantastic supplement for the family; it has certainly boosted my energy levels and mood. Additionally, it helps my resistance to colds, and I feel it positively affects my skin.
Beta Carotene
7
Vitamin A supports airway function recovery
Vitamin A deficiency alters airway resistance in children with acute upper respiratory infection.
Most Relevant Research
We examined the role of vitamin A in helping children recover from upper respiratory infections.
In our case control study involving children aged 4-6, we found that those with respiratory infections had lower vitamin A levels compared to healthy kids.
Surprisingly, while vitamin A seems to support airway function during recovery, children with wheezing did not show the same benefits.
Overall, vitamin A appears vital for maintaining healthy respiratory function, especially when kids are fighting off infections.
In our case control study involving children aged 4-6, we found that those with respiratory infections had lower vitamin A levels compared to healthy kids.
Surprisingly, while vitamin A seems to support airway function during recovery, children with wheezing did not show the same benefits.
Overall, vitamin A appears vital for maintaining healthy respiratory function, especially when kids are fighting off infections.
9.5
Effective against colds
Most Useful Review
This has been effective for preventing colds in the throat and nose. During the summer air-conditioning season and in the cold winter, I frequently suffered from pharyngitis and acute sinusitis. I learned this ingredient is great for strengthening mucous membranes, so I started taking it daily, and now I hardly ever catch a cold in my throat or nose!
Echinacea
8
Echinacea boosts cold immunity
Echinacea purpurea (L.) Moench treatment of monocytes promotes tonic interferon signaling, increased innate immunity gene expression and DNA repeat hypermethylated silencing of endogenous retroviral sequences.
Most Relevant Research
We explored the effects of Echinacea purpurea, a popular herbal remedy, on our immune response to the common cold. The study employed advanced techniques to measure how a standardized extract of Echinacea affects THP-1 monocytes, a type of immune cell. Through transcriptome, epigenome, and kinome profiling, we identified significant immunomodulatory effects from the Echinacea treatment.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
9.5
Prevents common cold
Most Useful Review
Excellent echinacea regarding the volume and price! I take it to prevent colds and to strengthen my body when unwell. I’ve tried other brands but didn't notice a difference; I take whichever is available. I start at the slightest symptoms of a common cold, and it helps me recover quickly.
Herbal Formulas
8
Echinacea boosts cold immunity
Echinacea purpurea (L.) Moench treatment of monocytes promotes tonic interferon signaling, increased innate immunity gene expression and DNA repeat hypermethylated silencing of endogenous retroviral sequences.
Most Relevant Research
We explored the effects of Echinacea purpurea, a popular herbal remedy, on our immune response to the common cold. The study employed advanced techniques to measure how a standardized extract of Echinacea affects THP-1 monocytes, a type of immune cell. Through transcriptome, epigenome, and kinome profiling, we identified significant immunomodulatory effects from the Echinacea treatment.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
10
Highly effective remedy
Most Useful Review
Effective cold medicine! A really effective remedy. At the first signs of the common cold, I followed the suggested regimen. I managed not to get ill, and after three days, all symptoms vanished as if by magic. I initially bought one jar for a trial, but I’ve now ordered two more. In St. Petersburg, it’s an essential item during off-season! I highly recommend it.
Echinacea Goldenseal
8
Echinacea boosts cold immunity
Echinacea purpurea (L.) Moench treatment of monocytes promotes tonic interferon signaling, increased innate immunity gene expression and DNA repeat hypermethylated silencing of endogenous retroviral sequences.
Most Relevant Research
We explored the effects of Echinacea purpurea, a popular herbal remedy, on our immune response to the common cold. The study employed advanced techniques to measure how a standardized extract of Echinacea affects THP-1 monocytes, a type of immune cell. Through transcriptome, epigenome, and kinome profiling, we identified significant immunomodulatory effects from the Echinacea treatment.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
9.5
Effective for children
Most Useful Review
I have been using this for my 6-year-old, and it has stopped the common cold in its tracks. I'm also using it on my 2.5-year-old, and it seems to be working as well. For my 6-year-old, I mix it with water, and for my younger one, I add it to juice—they both take it without any problems.
Lactobacillus
7
Lactobacillus shows immune benefits
Supplementation with heat-sterilized Lactobacillus crispatus strain KT-11 stimulates the T cell-related immune function of healthy Japanese adults: A pilot randomized, placebo-controlled, double-blind, parallel-group study.
Most Relevant Research
We examined whether Lactobacillus crispatus strain KT-11 can boost immune function in healthy adults. In a pilot study involving 20 participants, half received KT-11 while the others received a placebo for four weeks.
We found that those who took KT-11 had higher counts of certain immune cells and reported fewer cold-like symptoms, especially fatigue. However, there was no significant change in SARS-CoV-2 antibody levels. Overall, KT-11 shows potential but requires further studies to confirm these benefits.
We found that those who took KT-11 had higher counts of certain immune cells and reported fewer cold-like symptoms, especially fatigue. However, there was no significant change in SARS-CoV-2 antibody levels. Overall, KT-11 shows potential but requires further studies to confirm these benefits.
9.5
Good cold effect
Most Useful Review
Yeast infection and cold effects are very good. It took about four days after taking the medicine for the effects to last a month. I was delighted with the results, thanks to this medicine. If you need a lot of Lactobacillus, I recommend purchasing it for freezing.
Lactoferrin
9
Lactoferrin shows promise for colds
Supporting respiratory epithelia and lowering inflammation to effectively treat common cold symptoms: A randomized controlled trial.
Most Relevant Research
We investigated the impact of a throat spray containing lactoferrin on common cold symptoms in a double-blind, randomized controlled trial with 157 participants. Participants used various treatments over two days, and we analyzed their sore throat pain and cold-related symptoms.
Our results showed a significant reduction in symptoms. Pain intensity decreased by 68-75%, and overall cold symptom severity dropped by up to 69%. These findings suggest that supporting respiratory health and reducing inflammation may effectively relieve common cold symptoms.
Our results showed a significant reduction in symptoms. Pain intensity decreased by 68-75%, and overall cold symptom severity dropped by up to 69%. These findings suggest that supporting respiratory health and reducing inflammation may effectively relieve common cold symptoms.
10
No illness for months
Most Useful Review
Lactoferrin is amazing! After taking it daily, I haven’t caught a cold in four months, despite everyone at the office being sick. It’s truly made a difference.
Medicinal Teas
8
Echinacea boosts cold immunity
Echinacea purpurea (L.) Moench treatment of monocytes promotes tonic interferon signaling, increased innate immunity gene expression and DNA repeat hypermethylated silencing of endogenous retroviral sequences.
Most Relevant Research
We explored the effects of Echinacea purpurea, a popular herbal remedy, on our immune response to the common cold. The study employed advanced techniques to measure how a standardized extract of Echinacea affects THP-1 monocytes, a type of immune cell. Through transcriptome, epigenome, and kinome profiling, we identified significant immunomodulatory effects from the Echinacea treatment.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
9.5
Effective remedy
Most Useful Review
Wonderful natural blend that is essential for common colds, promptly getting you back on your feet. The taste is delightful. I always keep it in my medicine cabinet, and with some vitamin C and zinc, you don’t need pills. Wishing good health to all!
Herbal Tea
8
Echinacea boosts cold immunity
Echinacea purpurea (L.) Moench treatment of monocytes promotes tonic interferon signaling, increased innate immunity gene expression and DNA repeat hypermethylated silencing of endogenous retroviral sequences.
Most Relevant Research
We explored the effects of Echinacea purpurea, a popular herbal remedy, on our immune response to the common cold. The study employed advanced techniques to measure how a standardized extract of Echinacea affects THP-1 monocytes, a type of immune cell. Through transcriptome, epigenome, and kinome profiling, we identified significant immunomodulatory effects from the Echinacea treatment.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
8.3
Long-term use
Most Useful Review
There's debate about echinacea's effectiveness, yet I've taken it daily for twenty-six years since my heart bypass operation, and I haven’t had a common cold since. Sometimes, I feel symptoms coming on, but they resolve quickly.
Vitamin E
8
Vitamin E's complex effects on colds
The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood.
Most Relevant Research
We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
9.5
Eased cold symptoms
Most Useful Review
My blood circulation has long been poor, causing my toes to feel extremely cold in winter, even in a warm room. Since taking megavitamin, that issue has improved. I also realised a lack of vitamin E leads to redness and itchiness in my toes during winter. Thank you for this successful product!
Hair Skin Nails Formulas
8
Vitamin E's complex effects on colds
The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood.
Most Relevant Research
We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
9.5
Effective skin treatment
Most Useful Review
I began taking these in October 2016 primarily for my hair, but I noticed a significant improvement in my skin. I had previously struggled with a few pimples, but these gummies transformed my skin completely. For months, I was pimple-free without changing my diet. They made my skin glow, allowing me to stop using foundation altogether. However, when they ran out, I had to switch to rapid-release pills, which haven't helped my skin. After almost seven months without the gummies, I've bought five bottles now that they're back in stock.