Calcium

9
Calcium enhances antimicrobial efficacy
Impact of the calcium concentration on the efficacy of phage phiIPLA-RODI, LysRODIΔAmi and nisin for the elimination of Staphylococcus aureus during lab-scale cheese production.
Most Relevant Research
We examined how calcium concentration impacts the effectiveness of different antimicrobials in reducing Staphylococcus aureus, a harmful pathogen that can cause food poisoning. Our study focused on a combination of three agents: a bacteriophage called phiIPLA-RODI, an engineered lytic protein named LysRODIΔAmi, and the bacteriocin nisin.

The experiments took place during lab-scale cheese production using two calcium chloride (CaCl) concentrations (0.2% and 0.02%) and involved storing the cheese at two different temperatures (4°C and 12°C). Through our observations, we noticed that mixing these antimicrobials typically resulted in a better reduction of S. aureus than using them individually.

However, this enhanced effectiveness was generally additive rather than synergistic. We did find one noteworthy exception: at 12°C, where the pathogen could still grow, the combination of all three agents showed a synergistic effect after 14 days of storage. Importantly, we also discovered that higher levels of calcium significantly boosted the activity of LysRODIΔAmi, allowing us to use substantially less protein while still being effective against the contamination.

Our findings suggest that using these antimicrobials together, especially in the presence of higher calcium concentrations, could be a promising strategy for controlling Staphylococcus aureus in dairy products without increasing the risk of resistance, ultimately keeping costs down.
9.5
Halting tooth decay
Most Useful Review
I often drink this calcium as it has a significant impact when my teeth crumbled. Its absorption is enhanced when combined with trace elements. The results were visible quickly; since I started, crumbling has ceased and caries no longer developed. Overall health plays a vital role—healthy nutrition maximises the benefits and prevents issues.

Probiotics

9
Probiotic efficacy against foodborne pathogens
Probiotic Saccharomyces boulardii Against Cronobacter sakazakii Infection: In Vitro and In Vivo Studies.
Most Relevant Research
We investigated the effects of the probiotic Saccharomyces boulardii on infections caused by the foodborne pathogen Cronobacter sakazakii. Through a series of tests, including analyses of cell viability and inflammatory responses, we discovered that S. boulardii significantly improved the health of infected cells. It notably reduced inflammation and the damage caused by the bacteria in both human cells and newborn mice. These findings suggest that S. boulardii is a promising option for protecting against and treating infections related to C. sakazakii.
9.5
Effective for recovery
Most Useful Review
Boulardi saccharomycetes are a must-have at home. They helped my father after antibiotic-associated diarrhoea due to his heart attack; I administered it every three hours, and he stabilised. I also used it for a sick kitten and my cat with dermatitis. During pregnancy, I found relief from heartburn with these capsules. They're safe for everyone and should be in every first aid kit.

D Mannose

8.8
Effective prevention drug
Most Useful Review
The best drug for cystitis! D-mannose is a magic remedy for treating infections caused by E. coli. It works more gently than antibiotics, without harming the liver or increasing bacterial immunity but simply flushes them out. For acute cystitis, it may not alleviate pain immediately if taken in small doses. To learn more, check out Jonathan Wright’s article on D-mannose as an alternative to antibiotics. It’s particularly effective for “newlywed cystitis” if taken pre- and post-intercourse. The recommended dose may seem costly, thus purchasing the powdered version could be more economical.
9.5
Life-changing results
Most Useful Review
Best remedies for cystitis! After suffering for so long, including postcoital cystitis, I incorporated D-Mannose into my regimen. I took it regularly, especially after spicy foods or alcohol, and it helped me forget cystitis. Compared to phytolysin and kanefron, D-mannose made a marked difference in my condition. I highly recommend this solution!

Multivitamins

9.5
Boosts hair growth
Most Useful Review
Love it!! Does exactly what it says!! ^_^ I have used this product on and off for several years. It’s amazing for hair and nail growth. I recently started taking these again and my hair has already grown 5 inches. My hair feels extra soft and healthy, and my skin literally glows. I’ve seen many negative reviews about the colour of the caplets, but if you do your research, the colour is not chemical; it’s derived from bugs. The only downside is that I’ve noticed it gives me intense heartburn if taken on an empty stomach. Simply take it with food or milk, and you should be fine. I love what these supplements do for my hair, skin, and nails! Thumbs up if my review was helpful! :)
9.5
Essential travel aid
Most Useful Review
Great product! Often, I had to accompany the children of the choreographic collective on trips to Ukraine and abroad, and at the slightest discomfort, papaya almost always helped. It's tasty, easy to chew, and effectively alleviates spasticity and indigestion. We tend to eat chips and other 'fast foods' on the road, but no one has ever refused papaya, and it always helps! Unlike other papaya products, which don’t always work, this is one of our main go-tos for travel.

Vitamin Bs

9
Pyridoxal phosphate may aid recovery
Ginkgo seed poisoning.
Most Relevant Research
We explored the effects of vitamin B6 treatment in a fascinating case of ginkgo seed poisoning. A 2-year-old girl suffered from vomiting and diarrhea after consuming a large quantity of ginkgo seeds. The symptoms escalated to convulsions a few hours later, and blood tests revealed high levels of 4-metoxypyridoxine, a byproduct related to vitamin B6.

Reports indicate that ginkgo seed poisoning can lead to severe complications, particularly in children who may have repetitive seizures that can be fatal. However, in this case, the quick administration of pyridoxal phosphate, a form of vitamin B6, seemed to potentially prevent further seizures. This case also marks the first time that 4-metoxypyridoxine levels were measured in the context of ginkgo seed poisoning in an English-language report.

Overall, while the study did not conduct a formal evaluation of vitamin B6’s isolated effects, the results suggest that prompt treatment with pyridoxal phosphate can play a critical role in recovery from this type of food poisoning. Our findings highlight the importance of being aware of the risks associated with eating certain traditional foods and the potential benefits of timely medical intervention.
9.5
Stronger nails
Most Useful Review
Now Foods Biotin, 1000 mcg is excellent. The pills are easy to swallow and have helped my nails grow faster and stronger. They no longer crack as frequently.

Lutein

8.3
Noticed eye comfort
Most Useful Review
Maintaining eye health in our digital age is crucial. I've chosen this lutein supplement for its good dosage of 20 mg, along with 1 mg of zeaxanthin. While the taste is rather unpleasant, I've seen notable benefits: my eyes feel more comfortable, and the dryness and fatigue during prolonged computer use have decreased. I would recommend it given the visible results despite the challenging taste.
9.5
High visual acuity
Most Useful Review
This is the best product I’ve used! After just one month, my visual acuity has greatly improved. I will undoubtedly continue using it. Thank you to Now Foods and especially to iHerb for offering such a beneficial supplement.

Dong Quai

9.5
Symptom relief
Most Useful Review
Amazing! This product is fantastic! Now Foods’ Dong Quai 520 mg completely ceased my hot flashes within a week. I initially took it as directed but had to slightly reduce my daily intake due to mild stomach upset. Even taking 2 capsules a day keeps me symptom-free now! I’d definitely recommend this product to women experiencing hot flashes and other menopausal symptoms. It’s really worth a try, ladies!
8.8
Effective hormone balance
Most Useful Review
Now Foods Dong Quai works remarkably well for balancing female hormones, especially oestrogen. It certainly works for me.

Vitamins

9
Vitamin D aids gut health restoration
Vitamin D Reverses Disruption of Gut Epithelial Barrier Function Caused by .
Most Relevant Research
We explored the effects of vitamin D (VD) on gut health during infections caused by a common foodborne bacterium. By using intestinal cells and mouse models, we looked at how this vitamin interacts with the body’s defenses and could potentially restore the gut’s protective barrier during these infections.

Our findings reveal that infections can disrupt gut barrier function and activate the immune system. In patients suffering from campylobacteriosis, we noted that the vitamin D receptor's (VDR) activity was reduced, indicating a weakening of immune responses.

When we supplemented with VD in lab settings, we noticed impressive barrier-preserving effects. In fact, VD reversed the impairment caused by the infection, supporting better functioning of tight junctions within the gut lining. This ultimately led to decreased bacteria moving across the gut barrier.

Overall, our research suggests that vitamin D could be a promising treatment in addressing gut turmoil caused by foodborne infections. It appears that VD supplementation could restore gut barrier functionality, providing a new avenue for both human and animal health.
9.5
Best supplement
Most Useful Review
This remedy for colic is effective! It tastes like oil; I use 5 drops with food, and it's the best option from birth. I can confidently say this is the best supplement that has significantly helped us.

L Glutamine

9.5
Energy during workouts
Most Useful Review
Excellent assistant in sports! This is my second Glutamine purchase. The first, from Solgar, had no effect. Now Foods’ Glutamine really helps me; it boosts my energy during workouts. I wake up without aches, and my muscles feel fine. I'm very pleased with the results.
8.3
Effective against Candida
Most Useful Review
Since taking this after overcoming Candida overgrowth, it has worked wonderfully. My intestines don’t feel compromised by the food I eat anymore. I take one every night.

Chlorophyll

9.5
Energy boost
Most Useful Review
Wow! This product certainly makes you feel better; I'm SOLD! My mother got me a canister of this because she was worried about my nutrition. Initially hesitant about a green mixture, I first mixed it with juice, which tasted great and calmed my stomach. I soon realised that it tastes incredible with ice-cold bottled water instead. I've decided to keep drinking this product for life! It has boosted my energy levels, and I no longer feel tired like before. I have a serving in the morning before work and another in the evening, which works wonders for me. I may explore other green food products because I have grown to love this one immensely!
8.8
All-round benefits
Most Useful Review
This is the first and best green food; the others are mere pale imitations. It is excellent to take on an empty stomach and has a calming effect on digestion. You won't really need to take any other supplements. It's a fantastic detox option and highly beneficial for the skin. A definite 'all-rounder'. The frequent stock-outs indicate that many share this sentiment.

Spirulina

8.8
Intestinal improvement noted
Most Useful Review
After a year of consuming spirulina, my intestinal health has greatly improved, aiding my body significantly in eliminating food poisoning.
8.8
Stomach relief noted
Most Useful Review
I felt the difference with spirulina after two weeks of use. The convenience of taking two pills daily is a bonus. Spirulina has a slight odour akin to cat food, but the flavour is barely noticeable. I am pleased with the product's quality, experiencing significant relief in my stomach and an overall sense of lightness.

MSM

9.5
Relieved knee pain
Most Useful Review
I bought this supplement due to knee joint pain. Initially, self-massage helped briefly, but after taking this, my knees no longer bother me. I'm 34 years old and very pleased with the results.
8.8
Knee pain relief
Most Useful Review
I've been using this supplement for at least three years. Whenever I feel my knees starting to pain after long exercise, I take a course of MSM, which helps considerably with my joint issues.

Ubiquinol

9.5
Improved energy levels
Most Useful Review
I recently began taking NOW Foods Ubiquinol and wanted to share my experience. Ubiquinol is the active form of CoQ10, chosen for its high bioavailability. From the start, I noticed a boost in energy and overall vitality. It supports my cardiovascular system, making me feel more alert during the day. My fatigue after exercising has decreased, allowing for faster recovery. The softgels are easy to use and swallow. Importantly, it contains no artificial additives and is suitable for vegetarians. I’m pleased to report no side effects. Overall, I highly recommend NOW Foods Ubiquinol for those seeking to enhance energy levels and cardiovascular support!
9.5
More energy mornings
Most Useful Review
I order this for my 66-year-old mother and it's more effective than Q10. She has felt a real difference from this remedy. She now has more energy in the mornings, wakes up easier, and has less heart discomfort. For optimal absorption, Ubiquinol should be taken with fatty foods.

L Ornithine

9.5
Clears brain fog
Most Useful Review
This drug works brilliantly; I’ve reordered it several times. It contains L-ornithine, which helps with my morning brain fog and dull headaches. After one capsule three times a day for a week, my symptoms subsided, and I wake up with a clear head now. I trust the NOW FOODS brand for their quality and value. Conveniently sized capsules make it easy to incorporate into my routine.
8
Supports detoxification
Most Useful Review
An excellent remedy for ammonia removal and ketoacidosis in children with high sugar. For a long time, we struggled to eliminate acetone until we started using hepamerts. Giving ornithine has had a noticeable effect. If we don’t reduce acetone, sugar becomes uncontrollable. Ornithine contributes significantly to ammonia elimination due to nitrogen metabolism, preventing food poisoning and aiding the nervous system by reducing irritability. Its role in producing hormones like growth hormone is vital, supporting protein synthesis and muscle mass increase. Thus, the overall health effects are encouraging.

Apple Cider Vinegar

8.8
Effective function
Most Useful Review
I take this with protein meals due to my low stomach acidity. It undeniably does its job. I recommend it!
7.5
Helps digestion
Most Useful Review
Healthy apple cider vinegar aids digestion when stomach acid is insufficient. It supports me and also helps to maintain the body's pH, which is essential.

Silybum Marianum

9.5
Post-poison recovery
Most Useful Review
Milk thistle aids liver recovery after poisoning. I take it annually and feel a marked improvement. My husband used it for three months post-severe food poisoning, and his liver enzyme levels normalised.
8.8
Improved liver function
Most Useful Review
Now Foods Silymarin is an excellent product! Since I started taking it, my liver function and blood tests have improved. I plan to use it consistently.

Selenium

8.8
Reduced antibody levels
Most Useful Review
An excellent dosage of 200mcg for thyroid issues, while a lower dosage of 100mcg is advisable for prevention. My endocrinologist recommended I maintain selenium intake due to an increase in antibodies. After several months of taking selenium, these antibodies decreased. I alternate my intake every month and find this approach highly beneficial compared to the more expensive Cefasel. I buy from Now Foods and am very pleased with the quality and price.
8.8
Increased energy levels
Most Useful Review
I was prescribed selenium for autoimmune thyroiditis and took it for three months. I began to feel more energetic and less fatigued. Additionally, I combined it with vitamin D-3 and L-Tyrosine from the same company. Selenium is essential for women, and one should strive to consume at least 100 μg daily.

Oregano

8
Oregano oil combats food pathogens
Antioxidant and antimicrobial effect of sodium alginate nanoemulsion coating enriched with oregano essential oil ( L.) and oil () on food pathogenic bacteria.
Most Relevant Research
We set out to explore the effectiveness of oregano essential oil in combating foodborne pathogens, particularly through a sodium alginate nanoemulsion coating on fresh chicken meat. This innovative approach aimed to tackle microbial contamination, a pressing concern in the food industry that leads to illnesses like diarrheal diseases.

Our research included the analysis of specific bacterial strains obtained from a reputable culture collection. We prepared essential oils and examined their chemical composition, revealing that oregano essential oil predominantly contained compounds like thymol and p-cymene known for their antimicrobial properties.

The study's findings demonstrated that our nanoemulsion coating exhibited noteworthy antibacterial effects against the target bacteria, suggesting that oregano essential oil could play a valuable role in food preservation. However, it’s worth noting that while we observed good results, the specific effects of oregano alone on food poisoning weren’t isolated, making it challenging to determine its standalone impact.

Overall, this study sheds light on the potential benefits of using oregano essential oil in food safety strategies, highlighting its role in reducing microbial growth in food products.
9.5
Effective remedy
Most Useful Review
This oil is effective. When I feel unwell, I take a higher dose until I recover. Oil of oregano has assisted me in overcoming tonsillitis, urinary tract infections, and food poisoning. During sickness outbreaks, I would rely on oil of oregano, raw garlic, olive leaf extract, and high doses of vitamin C.

Gelatin

9.5
Pain relief achieved
Most Useful Review
It works! We have purchased this gelatin several times. Previously, we bought regular food gelatin from the grocery store, but this option is much more convenient. After taking it for a week, my knee pain subsided. I highly recommend it!
9.5
Collagen synthesis help
Most Useful Review
Excellent! Gelatin for joints is truly the best restorative agent. Natural powder significantly contributes to collagen fibre synthesis, which is vital for hyaline intra-articular cartilage. Consuming gelatinous foods, drinks, and applying compresses provides collagen to the cartilaginous surfaces. One should not exceed 10 g of gelatin daily, split between morning and evening. After a two-week course, take a week's break before resuming. To aid in the treatment of food poisoning with natural collagen, include laxative products such as cabbage, beets, and kefir. Stay healthy!

Activated Charcoal

9.5
Lepiota brunneoincarnata mushroom poisoning treatment
[Successful treatment of Lepiota brunneoincarnata poisoning in Argentina].
Most Relevant Research
We explored the treatment of a patient poisoned by the Lepiota brunneoincarnata mushroom, which marked its first record in Argentina. This individual, a 51-year-old male, presented with troubling symptoms such as nausea, vomiting, abdominal pain, and diarrhea, which surfaced 36 hours after ingestion. The quick actions taken, including the administration of a nasogastric tube and activated charcoal, were crucial in the response to this medical emergency.

Activated charcoal is commonly utilized in cases of food poisoning due to its ability to absorb toxins in the gastrointestinal tract, preventing their further absorption into the bloodstream. In this case, the patient's condition was effectively managed with additional treatments such as N-acetylcysteine, phytomenadione, and penicillin G. His recovery allowed him to be discharged after 11 days.

This case emphasizes the significance of both timely identification of the poisonous mushroom and the role of treatment strategies, including activated charcoal. While the effectiveness of activated charcoal is underscored, it’s important to note that it was part of a broader treatment plan and the overall outcomes reflect a combination of therapies working together.
9.5
Essential for recovery
Most Useful Review
My first aid kit must include activated charcoal. After heavy meals by the sea, I definitely give it to children to prevent food poisoning.

Iron

8
Iron treatment's effects on campylobacteriosis
Iron Deprivation by Oral Deferoxamine Application Alleviates Acute Campylobacteriosis in a Clinical Murine Infection Model.
Most Relevant Research
We explored how iron influences food poisoning, particularly in the context of campylobacteriosis, a common foodborne illness. Our focus was on the effects of deferoxamine (DESF), an iron-chelating compound, when administered orally to mice before they were infected.

In our study, we included microbiota-depleted IL-10 mice that received DESF through their drinking water starting a week ahead of being exposed to the Campylobacter strain known as 81-176. While we did not observe any significant reduction in the levels of the bacteria in the gastrointestinal tract, we did identify some noteworthy improvements in the overall health status of the infected mice by the sixth day post-infection.

These findings suggested that DESF treatment seemed to alleviate the disease's impact, manifesting as reduced cell death in the colon, lower numbers of immune cells like neutrophils accumulating in the large intestines, and decreased levels of inflammatory markers, including IFN-γ and MCP-1, in both the intestines and systemically.

Overall, our research illustrates the potential for iron-targeting strategies to positively affect the progression and severity of campylobacteriosis, offering a new outlook for treatment approaches when conventional antibiotic methods are not recommended.
9.5
Increased energy levels
Most Useful Review
Excellent! I recommend it to active girls! Initially, I took 36 units (NOW Foods Iron Double Strength) as two pieces a day, but here the dosage is 18 units, so I now take four. I can't imagine life without this supplement. My sports and dance routine was exhausting, leaving me depleted. After starting NOW Foods Iron, I felt revitalised and strong again. I truly recommend it!

N Acetyl L Cysteine

9.5
Heavy metal recovery
Most Useful Review
This is an excellent product with a great composition. I used it after suffering from heavy metal food poisoning, and it provided significant relief.
8
Diet improvement
Most Useful Review
The product helped alleviate my burning sensations. I managed to improve my condition by adjusting my diet and following a routine with this assistance. I found that within about three months, I had made great progress.

N Acetylglucosamine

9.5
Effective for arthritis
Most Useful Review
I've been taking this product for over ten years and find it very effective for the arthritis in my neck, back and knees.
8.8
Joint health improvement
Most Useful Review
I've noticed a significant improvement in my joint health since I began taking these capsules. The 750 mg dosage of glucosamine sulfate seems effective in reducing discomfort and improving flexibility. As a vegan, I appreciate that these capsules contain vegan-friendly ingredients, which can be hard to find in quality supplements. They're easy to swallow and have no unpleasant aftertaste, making them convenient for daily use.

Quercetin

9.5
Allergy relief
Most Useful Review
This product is undoubtedly one of the best supplements I’ve tried. I take two tablets 15 minutes before meals, and they have worked wonders. Since receiving my jab, I developed intolerances to various foods. However, since using this supplement with digestive enzymes, most of my symptoms have vanished. Highly recommended for managing food poisoning discomfort.
9.5
Effective treatment
Most Useful Review
Good health! This product significantly helped my recovery during Covid, especially after experiencing severe food poisoning symptoms like diarrhoea and vomiting. After starting treatment with this supplement, along with zinc, vitamin C, and D3, my temperature dropped quickly. Overall, my recovery took a week, and I am pleased with the outcome. I noticed minimal allergy symptoms this fall, and my body felt much better than before. Perhaps I'll order a larger package.

Glycine

9.5
Improved focus
Most Useful Review
I purchased glycine on my doctor’s advice and take a quarter teaspoon with water. It tastes pleasant, and the benefits were immediate: my attention and memory improved, and I felt less tense and irritable. I highly recommend it!
Most Useful Review

Zinc

8
Zinc composites combat foodborne pathogens
Green synthesis of cellulose nanocrystal/ZnO bio-nanocomposites exerting antibacterial activity and downregulating virulence toxigenic genes of food-poisoning bacteria.
Most Relevant Research
We explored how green-synthesized cellulose nanocrystal and zinc oxide (ZnO) bio-nanocomposites could help in battling food poisoning caused by harmful bacteria. By using natural resources like palm sheath fibers, we created these nanocomposites without harsh chemicals, making the process sustainable.

Our team tested the effectiveness of these bio-nanocomposites against major foodborne pathogens such as E. coli, Salmonella, Listeria monocytogenes, and Staphylococcus aureus. We observed that the CN-ZnO nanocomposites were effective at inhibiting bacterial growth, showcasing their potential as natural preservatives in food systems.

Moreover, we found that these composites not only killed bacteria but also significantly reduced the expression of virulence toxin genes in the bacteria we studied. This decrease in toxin production means that not only do we reduce the bacteria, but we also lower the risk of food poisoning, making these nanocomposites a promising tool for food safety.

In conclusion, our results suggest that cellulose nanocrystal-based ZnO nanocomposites could provide a dual action by preventing microbial growth and curtailing the harmful effects of bacterial toxins, which is a crucial step in protecting public health against foodborne illnesses.
9.5
Effective zinc use
Most Useful Review
I found this zinc product very effective! When I experienced food poisoning, the rash on my skin, likely of fungal origin, began to improve after taking two tablets. The effect was noticeable by morning! I also use it during a cold alongside other vitamins, which seems to speed up my recovery. The small capsules are super easy to swallow. Stay healthy!

Magnesium

9.5
Effective for constipation
Most Useful Review
It really helps. I used magnesium citrate as an oral laxative when nothing else worked. My doctor prescribed it after I experienced constipation due to travel and food poisoning. After taking a 10 oz bottle at 4 p.m., I felt the urge to go to the toilet by 10 p.m., which continued until 5 a.m. This product is strong but highly effective.
Most Useful Review

Choline

9.5
Increased alertness
Most Useful Review
Now Foods Choline & Inositol is an excellent product that promotes alertness, calms the nerves, and stimulates my liver. Now Foods provides top-notch supplements!
8
Less bloating
Most Useful Review
A good option if you have issues digesting fatty foods. You will feel less bloated.