 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) | | |
Magnesium may ease hot flashesA pilot phase II trial of magnesium supplements to reduce menopausal hot flashes in breast cancer patients. We set out to explore whether magnesium could alleviate the uncomfortable hot flashes experienced by breast cancer patients. In our pilot study, we enrolled women who reported having at least 14 hot flashes a week and administered magnesium oxide. The dosage started at 400 mg for four weeks, and we allowed it to escalate to 800 mg if necessary.
Among the 29 women who joined, 25 completed the treatment, with an average age of 53.5 years. We found that the frequency of hot flashes decreased significantly, dropping from an average of 52.2 per week to 27.7, which is a 41.4% reduction. The overall hot flash score, which combines frequency and severity, also showed improvement, reducing by over 50%. More than half of the participants reported that their hot flashes had decreased by more than 50%, and nearly three-quarters experienced at least a 25% reduction.
Side effects were minimal, with only a couple of women discontinuing the treatment due to headache and nausea. Overall, compliance was excellent, and many participants chose to continue taking magnesium even after the study ended. As such, the results suggest that oral magnesium could be a promising option for managing hot flashes, encouraging further research through a randomized placebo-controlled trial. Reduces hot flashes Most Useful Review 2 people found this helpful I bought this for my mother during her menopause. It’s a good magnesium supplement! It alleviates frequent hot flashes and normalises mood, contributing positively to her overall sleep and wellbeing! |
 Life Extension, Super Selenium Complex & Vitamin E, 200 mcg, 100 Vegetarian Capsules | | |
Vitamin E reduces hot flashesCurcumin and vitamin E improve hot flashes, lipid profile, and fasting blood glucose without any detrimental effect on the liver and renal function in postmenopausal women: A triple-blind placebo-controlled clinical trial. We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function. Symptoms alleviated Most Useful Review 195 people found this helpful I purchased selenium from iHerb based on a friend's recommendation due to the high levels of healthy minerals found in centenarians, especially selenium. Our Selenium Super Complex offers three forms of selenium and vitamin E for health and longevity, which is essential for me at my age, dealing with menopause and hot flashes. Since using this complex, symptoms like hot flashes, weakness, and dizziness have disappeared. I realised this complex assists the body in combating oxidative damage. You only need to take it once a day; there are 100 capsules in a jar, sufficient for three months. |
 NOW Foods, E-400 with Mixed Tocopherols, 268 mg (400 IU), 100 Softgels | | |
Vitamin E reduces hot flashesCurcumin and vitamin E improve hot flashes, lipid profile, and fasting blood glucose without any detrimental effect on the liver and renal function in postmenopausal women: A triple-blind placebo-controlled clinical trial. We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function. Essential vitamin preparation Most Useful Review 21 people found this helpful I heard that it is effective for hot flashes and purchased it. I take 5 of 400mg and 2000mg a day. In the middle of the night, it suddenly became hot, waking me up twice with sweat on my head and neck, but it didn't heat up too much. During the day, I have no hot flashes and feel calm. Previously, I took Chinese herbal medicine for 3 months with no effect, but with Vitamin E, I saw improvements in less than a week. |
 NOW Foods, E-400, 268 mg (400 IU), 250 Softgels | | |
Vitamin E reduces hot flashesCurcumin and vitamin E improve hot flashes, lipid profile, and fasting blood glucose without any detrimental effect on the liver and renal function in postmenopausal women: A triple-blind placebo-controlled clinical trial. We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function. Hot flashes improved Most Useful Review 2 people found this helpful In menopause, it is a natural experience. I've heard it aids ATP generation. I previously took one pill daily for my vascular health, but with the onset of menopausal hot flashes, I doubled it to two pills. I feel my hot flashes have improved. |
 Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules | | |
Folic acid reduces menopausal hot flashesThe effect of folic Acid on menopausal hot flashes: a randomized clinical trial. We conducted a study with 70 menopausal women, randomly assigning them to receive either folic acid or a placebo for four weeks. Through questionnaires and hot flash diaries, we monitored changes in the severity, duration, and frequency of hot flashes.
Our findings revealed that folic acid treatment significantly reduced all three measures of hot flashes compared to the placebo, particularly in the later weeks of the treatment. This suggests that folic acid could be a valuable, low-risk option for managing menopausal hot flashes. Reduced flushing Most Useful Review As I have considerable white hair, I tried active folic acid for the first time. After a week, I feel fine. I no longer experience the redness and hot flashes that came with niacin. The price is reasonable, though the packaging is somewhat basic. If it proves effective, I will purchase it again. |
 NOW Foods, Folic Acid, 800 mcg, 250 Tablets | | |
Folic acid reduces menopausal hot flashesThe effect of folic Acid on menopausal hot flashes: a randomized clinical trial. We conducted a study with 70 menopausal women, randomly assigning them to receive either folic acid or a placebo for four weeks. Through questionnaires and hot flash diaries, we monitored changes in the severity, duration, and frequency of hot flashes.
Our findings revealed that folic acid treatment significantly reduced all three measures of hot flashes compared to the placebo, particularly in the later weeks of the treatment. This suggests that folic acid could be a valuable, low-risk option for managing menopausal hot flashes. Eases hot flashes Most Useful Review 2 people found this helpful Really works. It is very helpful for easing hot flashes of menopause and assists thyroid function. I previously used it for period pain, taking two pills at the onset, and within ten minutes the pain would diminish. If I didn't achieve complete relief, I would repeat the dose and, like magic, no more cramps. It also boosts energy for those with ME/CFS or constant tiredness. I appreciate that it contains B12 as well. A definite thumbs up from me. :) |
 NOW Foods, Super Primrose, 1,300 mg, 120 Softgels | | |
Evening primrose shows promiseThe effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms. Significant improvement Most Useful Review 121 people found this helpful The capsules are rather large, requiring some effort to swallow, but the benefits are worth it! They have notably improved my emotional state, provided restful sleep without anxiety, and I have experienced a significant decrease in hot flashes. At 51, I previously tried other natural remedies with weaker effects. This product, containing 1300 active substances, suits me well. I've noticed greater skin hydration, and after just a week of use, the positive effects were evident. I intend to order more from this company. Thank you to the manufacturers for creating such an effective product! |
 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels | | |
Evening primrose shows promiseThe effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms. Eases climacteric symptoms Most Useful Review 12 people found this helpful I believe evening primrose oil is essential for managing PMS, pregnancy planning, and menopause. This oil is rich in omega-6 fatty acids, helping to alleviate PMS symptoms. It’s particularly beneficial during the climacteric period, where it significantly reduces hot flashes, improves mood, and eases the transition into menopause. Furthermore, it aids in childbirth by promoting cervical opening and facilitating delivery. However, caution is advised for those conceiving, as the body can be highly responsive to this oil. |
 Nature's Bounty, Evening Primrose Oil, 1,000 mg, 60 Rapid Release Softgels | | |
Evening primrose shows promiseThe effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms. Normalises hormones Most Useful Review 8 people found this helpful This product effectively manages hot flashes during menopause and helps in normalising hormones. Additionally, it can alleviate itching and inflammation in various skin afflictions. |
 Solgar, Evening Primrose Oil, 1,300 mg, 60 Softgels | | |
Evening primrose shows promiseThe effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms. Menopause made easier Most Useful Review 14 people found this helpful When I began experiencing menopause, a friend recommended the book *The Power of Peri Menopause*, which introduced me to Evening Primrose Oil to alleviate symptoms. This product, combined with another for menopause, has made the transition much smoother. After reducing carbs and gluten from my diet, I'm now happier and healthier. I've been off the other product for years, but if I stop taking the Evening Primrose Oil, my hot flashes return. I wholeheartedly recommend it! |
 Christopher's Original Formulas, Hormonal Changease Formula, 2 fl oz (59 ml) | | |
Effective hormone balance Most Useful Review 17 people found this helpful Excellent product and excellent price! This product was a Godsend in relieving hot flashes and balancing my hormones without prescribed hormone replacement. I originally used the tablet form but prefer the adjustable dose of the liquid form. I use only 5 drops a day, which is more cost-effective. I highly recommend this to every woman who needs to balance hormones! There are no harmful side effects, and I cancelled my scheduled hysterectomy because this worked so effectively! :-) Significant sleep improvement Most Useful Review 11 people found this helpful Sleep improved! I bought the diagnosis of HAIT and insulin resistance at my own peril; however, everything worked out. My pressure does not increase, and there is no swelling! At 50 years old, I experience occasional hot flashes. I take 5-10 drops 15 minutes before dinner, completely losing sweating, and my sleep has suddenly improved; I no longer wake up at night! Delightful! |
 NOW Foods, Flush-Free Niacin, 250 mg, 180 Veg Capsules | | |
Truly Flush-free Most Useful Review 1 people found this helpful Flush-free is accurate. I've tried other brands, but this one is genuinely "Flush-free", allowing me to avoid hot flashes at night while assisting my cholesterol. Great option Most Useful Review 1 people found this helpful I take it in courses, as it is a great option since it does not cause hot flashes. |
 Jarrow Formulas, B-Right, 100 Veggie Capsules | | |
No hot flashes Most Useful Review This high dosage of Vitamin B in a single capsule contains effective forms of vitamins. The niacin content is low, which means it does not induce hot flashes. Increased stress resilience Most Useful Review Initially hesitant due to negative reviews, I eventually tried them and was pleasantly surprised. I never experienced niacin-induced hot flashes, nor did my family. After a month of daily use, we switched to every other day. It's better taken in the first half of the day on an empty stomach for improved absorption, and it doesn’t stain the urine. Overall, I noticed increased stress resilience, improved sleep quality, and a sense of calm. I am pleased with this purchase and will continue using it. |
 Doctor's Best, Fully Active B Complex with Quatrefolic®, 30 Veggie Caps | | |
Hot flashes resolved Most Useful Review 2 people found this helpful An excellent complex for me, as I do not tolerate B6 and B3 well. After trying different vitamins, this one emerged as optimal. I began using it regularly and experienced a rush from the vitamin B3, followed by a clear head and surge of strength. Importantly, the hot flashes completely subsided within 5 days. I can confidently recommend it. No hot flashes Most Useful Review A good complex that did not cause heat or hot flashes, unlike other brands I have tried. |
 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels | | |
Eliminated symptoms Most Useful Review Eating for a week has noticeably improved my menopausal symptoms. Since consuming a bottle of sunflower lecithin, which is free from soybeans and therefore does not lead to any estrogen issues, my hot flashes during menopause have completely vanished. Practically disappeared Most Useful Review I am very pleased with these capsules, taking two daily during meals. To my surprise, I felt the effects immediately. My hot flashes during menopause practically disappeared after the first day, and I even experienced a surge of energy. I'm grateful! The taste is not noticeable, although the capsules are slightly large for swallowing. |
 NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels | | |
Effective Hot Flashes relief Most Useful Review Hot Flashes, anyone? Omega-3 is an excellent source of fish oil necessary for our health. I buy this Now product in bulk because it's effective for those pesky hot flashes. I took three capsules in the morning and three in the evening, and within a week, they completely disappeared! I've used this product for over five years with consistent results. I've tried various alternatives, but this is the only one that has worked. Whenever I stopped, I faced relentless hot flashes again, prompting me to return to Now's Omega-3. Experiment with your dosage, start with two, and gradually adjust as needed. It's a cost-effective alternative to doctors' prescriptions laden with side effects. Plus, it's heart-healthy. Best of luck! Consistent relief Most Useful Review I take Omega-3 regularly and feel fantastic during menopause. Whenever I take a break for a week or two, the hot flashes return, so I've stopped experimenting and now take it consistently. |
 NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules | | |
Less intense flashes Most Useful Review 104 people found this helpful I took it as prescribed by an endocrinologist for three months; the doctor recommended this specific product from the entire range of niacins available on iHerb. There were no side effects, redness, or allergies. The hot flashes have become less intense, with their frequency reduced to 2-3 per day, which I found acceptable. Less intense flashes Most Useful Review 26 people found this helpful I took it as directed by an endocrinologist for three months; the doctor recommended this particular product from the entire range of niacin available on iHerb. There were no side effects, redness, or allergies. Hot flashes became less intense, decreasing to 2-3 per day, which was excellent for me. A good product! |
 NOW Foods, Oregano Oil, 90 Softgels | | |
Stops hot flashes Most Useful Review 5 people found this helpful Works  It is known as an anti-candidal remedy but has other benefits too. My mom took it intermittently throughout winter and never caught a cold or flu. When she did catch a cold and had to take antibiotics, it was tough for her. I gave her these pills; she took them twice daily with meals and was extremely pleased. The cold disappeared, I stopped sweating (as I am a larger person), and the hot flashes with menopause have practically ceased! Now these are her favourite pills! It's essential to keep one jar in reserve. Effective against hot flashes Most Useful Review 2 people found this helpful A great! Do you know why? It’s an excellent drug! I took it intermittently all winter and stayed free from cold or flu. When my mother caught a cold and struggled even after taking antibiotics, I remembered I had 50 oregano tablets left, which I gave her. She took them twice daily with meals and was very pleased. The cold went away, she stopped sweating (being quite robust), and the hot flashes during menopause have nearly ceased! Now these are her favourite pills! It’s wise to keep one jar in reserve. |
 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules | | |
Reduced hot flashes Most Useful Review 20 people found this helpful Good quality supplement that promotes bile flow effectively. Milk thistle acts as a liver healer, aiding in detox and absorption benefits. I've experienced a pleasant lightness in my stomach after using it. The plant-based ingredients are a major plus. Convenient packaging and good taste make it easy to take. It appears to have a beneficial dosage and positively affects skin conditions, assisting in various skin inflammations and cleansing the blood. According to studies, milk thistle reduces the frequency and severity of hot flashes during menopause. Effective solution Most Useful Review Excellent product! I've been taking one capsule daily after meals for a month to alleviate menopausal symptoms. Within just three days, my hot flashes completely vanished. I'm now able to sleep throughout the night without disturbances, and I feel revitalised, thankful for finding a remedy that allows me to live fully. |
 New Chapter, Every Woman's One Daily 40+ Multivitamin, 48 Vegetarian Tablets | | |
Stopped immediately Most Useful Review Excellent! As soon as I began taking these vitamins, the hot flashes stopped immediately. I’m 46 years old and have been taking them regularly for nearly a year now. Nice surprise Most Useful Review This is the only product that helps me with hot flashes! Surprisingly, it took over three weeks, but it works. I tried many options before; last summer was a nightmare, and now I have these magic pills. |
 NOW Foods, B-50, 100 Veg Capsules | | |
Reduced hot flashes Most Useful Review 1 people found this helpful It has established itself well as a vegan preparation; the condition of my skin and nails has improved, the nails have stopped exfoliating, and my hair has ceased to fall out. This excellent product during the postmenopausal period has reduced my Hot Flashes. Quick relief Most Useful Review Excellent! It does the job! I felt the Hot Flashes, but I’m glad they were gone within two days. |
 NOW Foods, EVE, Superior Women's Multi, 180 Softgels | | |
Improved Sleep Quality Most Useful Review I’m 53 and have been addressing various health issues. My brother recommended these vitamins, and they have truly transformed my experience. I hesitated over the dosage but followed the instructions. Thankfully, I’ve experienced no side effects and have started sleeping well after previously struggling. The hot flashes have decreased, and my mood has improved significantly; I feel energetic throughout the day. I recommend these vitamins for women aged 45-50 plus due to their excellent composition. Mood and Health Normalized Most Useful Review Excellent vitamins that provide great support during menopause. They normalise health and mood, and I've noticed a reduction in hot flashes. I highly recommend them; all my relatives have tried them and are pleased. This is already my third order, and I am happy with the improvements. |
 21st Century, Sentry Senior, Multivitamin & Multimineral Supplement, Women 50+, 100 Tablets | | |
Effective vitamins Most Useful Review Excellent! This has helped my mum with her hot flashes. Hot Flashes relief Most Useful Review Excellent! My mother has been taking these wonderful vitamins for about five years, following courses. They help alleviate hot flashes and provide essential vitamins; her skin has become clearer. The price is excellent for such quality! |
 Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules | | |
Relieved hot flashes Most Useful Review 1 people found this helpful This is a great complex. At 34, I've encountered hormonal issues, specifically hot flashes and an irregular menstrual cycle. After starting the vitamin B complex, the hot flashes subsided, and my cycle began to normalise. I have been taking it for two months now, each morning after meals. No more hot flashes Most Useful Review Remarkable results! After taking this for myself and my mother, our nerves calmed down significantly, and we no longer feel stressed over minor issues. My mother, who suffered from hot flashes at night during menopause, experienced immediate relief after taking it. This vitamin is truly fantastic! |
 NOW Foods, Boron, 3 mg, 250 Veg Capsules | | |
Eliminated hot flashes Most Useful Review 11 people found this helpful I raised my estrogen levels for the first time and experienced hot flashes due to decreased estrogen. It felt like I was boiling with a fever. After taking Bohr twice for two weeks, this issue was completely resolved. Initially, I had fewer feverish episodes, only experiencing a surge of heat. After two weeks, I went from having 20 hot flashes a day to just one or two lasting a second or two. Remarkably, after a month, the hot flashes ceased entirely. Stopped hot flashes Most Useful Review I began taking this product to address my hot flashes. I've been taking four 3mg tablets daily for over twelve months, and I haven't experienced a single hot flash since starting the tablets. |
 NOW Foods, Resveratrol, 200 mg, 120 Veg Capsules | | |
Reduced hot flashes Most Useful Review 17 people found this helpful The results are clear! After learning about the healing properties of Resveratrol a year ago, I recently started taking it. I’m 55, and post-menopause my health declined. On my gynaecologist’s advice, I've been taking Resveratrol, Omega 3, Inositol, Taurine, and Hyaluronic acid for 2 months. The results make me very happy. The frequency and duration of hot flashes have decreased, and my facial and décolleté skin has improved, with less pigmentation and fine wrinkles. I've also felt an inexplicable surge of energy and positivity. The anti-ageing effect of this combination is evident! The 120-capsule packaging is convenient and lasts 4 months. Thank you, iHerb, for the quality products and fast delivery! Stopped hot flashes Most Useful Review This Resveratrol is the third I’ve tried. There are no side effects. I take it to alleviate menopause symptoms, and the hot flashes have almost stopped. |
 Life Extension, Sea-Iodine, 1,000 mcg, 60 Vegetarian Capsules | | |
Hot flashes resolved Most Useful Review 1 people found this helpful Fixed my hot flashes. Although I'm only 42, I started experiencing severe hot flashes, especially at night. After researching, I discovered the connection between iodine and hot flashes, so I decided to try it. Fortunately, it worked! My hot flashes decreased swiftly and, after a month of taking iodine, they are entirely gone. While there may be other factors for some, it certainly resolved mine. Supports hot flashes Most Useful Review 1 people found this helpful Excellent supplement. I take it to support my thyroid gland and alleviate hot flashes. At night, I would experience strong heat while my skin felt cold to the touch, making it difficult to sleep. However, this iodine supplement has helped me manage these symptoms effectively. It's a high-quality product! Additionally, it aids in reducing cholesterol and has positive effects on the menstrual cycle, ovaries, and premenstrual syndrome, while also helping to detoxify the body and improve vision. |
 NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules | | |
Hot flashes relieved Most Useful Review I have been using it for a week, and my hot flashes have completely disappeared. Menopause relief for mother-in-law Most Useful Review I took this for my mother-in-law, who began experiencing menopause. After taking inositol, her hot flashes ceased entirely. |
 NOW Foods, 5-HTP, 100 mg, 120 Veg Capsules | | |
Relieves hot flashes Most Useful Review This product helps control appetite and reduces cravings for sweets. It also lessens cravings for addictive substances like tobacco and alcohol. Additionally, it alleviates certain pain syndromes and significantly reduces the occurrence of hot flashes and other menopause symptoms. Reduced hot flashes Most Useful Review Excellent quality product! It effectively helps control my appetite and diminishes cravings for sweets as well as addictive substances like tobacco and alcohol. Additionally, it alleviates some pain syndromes and significantly reduces the occurrence of hot flashes and other menopausal symptoms. |
 NOW Foods, Alfalfa, 650 mg, 500 Tablets | | |
Eliminates Hot Flashes Most Useful Review 92 people found this helpful I have been using the Detox Programme for nearly two months every day. It works well as an antineoplastic, diuretic, and anti-inflammatory. A nutritionist friend suggested taking 5 in the morning and 5 in the evening. Thanks to this, the symptoms of menopause are finally alleviated, particularly managing hot flashes and normalising my cycle! It also balances female hormones! The only discomfort was that the tablets are somewhat difficult to swallow, but I’ve learned to wash them down with a large sip of water! I was pleased to share this useful insight! Helps Wellbeing Most Useful Review 17 people found this helpful Alfalfa, known as the queen of herbs, is rich in vitamins, minerals, and chlorophyll, providing a balanced nutrient profile and being an excellent source of vitamin K. It improves metabolism, strengthens blood vessels, stabilises blood pressure, and enhances immune function. I find it highly effective, particularly in alleviating hot flashes, and it generally improves my well-being. I take it almost continuously, with breaks of two months. The tablets are small but slightly rough. |
 Life Extension, DHEA, 25 mg, 100 Capsules | | |
Highly effective product Most Useful Review 1 people found this helpful Great product. High quality, stopped my hot flashes, highly recommend. I feel much more energetic since using it and I’m very satisfied! Doctor prescribed Most Useful Review DGEA was prescribed by my doctor as additional therapy for menopause to relieve hot flashes. Interestingly, it worked for me. |
 NOW Foods, L-Carnosine, 500 mg, 100 Veg Capsules | | |
Reduced hot flashes Most Useful Review 23 people found this helpful I am already purchasing a second can. Having been in menopause for six months, I endured frequent hot flashes, particularly at night. Discovering this medication was a revelation for me; the hot flashes have now become infrequent and much milder. I highly recommend giving it a try. No hot flashes Most Useful Review I had a positive experience using L-carnosine during menopause. I didn't experience any hot flashes at all. This medication has been extremely beneficial for me, and I wholeheartedly recommend it. |
 Rainbow Light, Women's One 50+, Daily Multivitamin, High Potency , 60 Vegetarian Tablets | | |
Effective relief Most Useful Review 1 people found this helpful I can’t live without this; if I miss a dose, my hot flashes return! This product works so well that I no longer experience night sweats or menopausal hot flashes! It offers amazing value for money, so please keep producing it! I've transformed from a hot menopausal mess back to my wonderful self again! Thank you so much. Helps with menopause Most Useful Review This is the best multivitamin! I have relied on it since I turned 50, over eight years ago. It helps with my hot flashes and other menopausal issues. While the pill is a bit large, it's easy to swallow and has no flavour. |
 Doctor's Best, Extra Strength Ginkgo, 120 mg, 360 Veggie Caps | | |
Hot flashes gone Most Useful Review I took this along with Gotu Kola and successfully got rid of my hot flashes. Symptoms alleviated Most Useful Review Excellent! I took it as prescribed by my gynaecologist for a vitamin D3 deficiency. I experienced cold sweats at night like hot flashes, but after a month, everything vanished. I feared early menopause, but it turned out to be a lack of D3. Thank you for this! |
 21st Century, Niacin, Prolonged Release, 500 mg, 100 Tablets | | |
No hot flashes Most Useful Review I noticed increased energy without any hot flashes or redness! It aids in testosterone production, regulates glucose levels, ensures a good appetite, and supports digestion. Tablets are easy to split, and the results are felt the same day! No hot flashes experienced Most Useful Review Niacinamide is notably more effective, being a sustained-release medication that seems to put less stress on my internal organs. I was relieved not to experience any hot flashes that I had previously worried about. |
 NOW Foods, Dong Quai, 520 mg, 100 Veg Capsules | | |
Hot flashes disappeared Most Useful Review 28 people found this helpful I bought it for my mum, who is experiencing menopause, instead of the prescribed hormones. She takes one capsule a day and the hot flashes have ceased, enabling her to enjoy eight hours of sleep. She feels fantastic now. I hope this review is beneficial, as others have helped me. Thank you all for your positive feedback. Stay healthy! Immediate relief found Most Useful Review 19 people found this helpful This product is fantastic! Within one week, Dong Quai completely halted my hot flashes. I initially followed the dosage strictly but had to reduce it due to mild stomach upset. However, two capsules a day still keep me symptom-free. I highly recommend this product to other women dealing with hot flashes. It’s truly worth trying! |