Solgar, Naturally Sourced Vitamin K2, 100 mcg, 50 Vegetable Capsules
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Vitamin K2 reduces nocturnal leg cramps
Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.
We designed a multicenter, double-blind, placebo-controlled trial to explore if vitamin K2 can effectively manage nocturnal leg cramps (NLCs).
Conducted in China with older adults experiencing regular cramps, participants were randomly assigned to receive either vitamin K2 or a placebo for 8 weeks. Remarkably, our findings demonstrated that vitamin K2 significantly reduced the frequency, duration, and intensity of NLCs, making it a promising option for those suffering from this discomfort.
Notably, the treatment showed good safety profiles, reinforcing its potential utility in managing leg cramps.
Leg pain relief
Most Useful Review
7 people found this helpful
Very helpful! For about a year, I suffered from heaviness in my legs, making it painful to walk for long periods. After taking vitamin K2 from this company, everything disappeared. I can now move freely like a swallow! I purchased more, as this product has become my number one!
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Jarrow Formulas, MK-7, 90 mcg, 120 Softgels
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Vitamin K2 reduces nocturnal leg cramps
Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.
We designed a multicenter, double-blind, placebo-controlled trial to explore if vitamin K2 can effectively manage nocturnal leg cramps (NLCs).
Conducted in China with older adults experiencing regular cramps, participants were randomly assigned to receive either vitamin K2 or a placebo for 8 weeks. Remarkably, our findings demonstrated that vitamin K2 significantly reduced the frequency, duration, and intensity of NLCs, making it a promising option for those suffering from this discomfort.
Notably, the treatment showed good safety profiles, reinforcing its potential utility in managing leg cramps.
Improved leg circulation
Most Useful Review
1 people found this helpful
Since taking this once a day for several months, my ankles are not as blue, and my legs do not tire as easily. I have serious varicose veins and am aware it thickens the blood slightly if you take warfarin, which I used to take. I switched to apixaban, which spares some vitamin K, and I’ve noticed quicker hair and nail growth, too.
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NOW Foods, Vitamin K-2, 100 mcg, 100 Veg Capsules
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Vitamin K2 reduces nocturnal leg cramps
Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.
We designed a multicenter, double-blind, placebo-controlled trial to explore if vitamin K2 can effectively manage nocturnal leg cramps (NLCs).
Conducted in China with older adults experiencing regular cramps, participants were randomly assigned to receive either vitamin K2 or a placebo for 8 weeks. Remarkably, our findings demonstrated that vitamin K2 significantly reduced the frequency, duration, and intensity of NLCs, making it a promising option for those suffering from this discomfort.
Notably, the treatment showed good safety profiles, reinforcing its potential utility in managing leg cramps.
Heaviness reduced
Most Useful Review
I purchased this for bone and cardiovascular health and was very pleased! The fact that it is vegetarian suits my dietary preferences. After a month of taking it, I've felt significant positive changes; notably, the heaviness in my legs has greatly diminished, contributing to my overall well-being. The 100 mcg dosage is ideal for daily intake. I intend to continue using it as vitamin K2 is crucial for calcium absorption. I recommend it to anyone concerned about health!
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NOW Foods, MK-7 Vitamin K-2 , 100 mcg, 120 Veg Capsules
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Vitamin K2 reduces nocturnal leg cramps
Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.
We designed a multicenter, double-blind, placebo-controlled trial to explore if vitamin K2 can effectively manage nocturnal leg cramps (NLCs).
Conducted in China with older adults experiencing regular cramps, participants were randomly assigned to receive either vitamin K2 or a placebo for 8 weeks. Remarkably, our findings demonstrated that vitamin K2 significantly reduced the frequency, duration, and intensity of NLCs, making it a promising option for those suffering from this discomfort.
Notably, the treatment showed good safety profiles, reinforcing its potential utility in managing leg cramps.
Cramps resolved
Most Useful Review
4 people found this helpful
This works! I take vitamin D3 in the morning. I have always experienced a shortage of calcium and magnesium and suffered from leg cramps. I ordered this vitamin after reading about it. Note: magnesium isn’t suitable for me due to low blood pressure, but now, I have no leg cramps, and my calcium levels have improved according to my tests.
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NOW Foods, L-Carnitine, 1,000 mg, 50 Tablets
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L-Carnitine alleviates leg cramps
Nocturnal Leg Cramping Caused by Carnitine Deficiency Due to Long-Term Pivalate Antibiotics Administration in a Patient With Chronic Kidney Disease.
We observed the impact of L-carnitine on leg cramps in a 69-year-old Japanese woman who experienced painful nocturnal leg cramps. This occurred after she had been on cefcapene-pivoxil, a pivalate-containing antibiotic, for six months.
Investigations revealed decreased levels of serum-free carnitine and acylcarnitine in her body, leading to a diagnosis of carnitine deficiency. We learned that this deficiency was likely caused by her long-term use of the antibiotic, which can interfere with carnitine absorption.
After starting oral L-carnitine treatment, we noted marked improvement in her symptoms, suggesting that L-carnitine could play a beneficial role in alleviating leg cramps associated with carnitine deficiency. This case serves as a reminder to consider carnitine levels in patients experiencing leg cramps, particularly those on pivalate-containing antibiotics.
Muscle recovery improvement
Most Useful Review
This is magical. I always take it before my workouts, and my consistency has never been better. It aids significantly in muscle recovery, and I hardly ever find myself in bed with those painful leg cramps as I did before. I won't be leaving it behind.
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NOW Foods, E-400 with Mixed Tocopherols, 268 mg (400 IU), 250 Softgels
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Vitamin E alleviates leg cramps
Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol).
We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.
Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.
Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.
Menstrual cramps improved
Most Useful Review
1 people found this helpful
You look fabulous! This supplement has significantly improved my menstrual cramps. I take 5 tablets each day.
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NOW Foods, Vegetarian Dry E-400, 268 mg (400 IU), 100 Veg Capsules
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Vitamin E alleviates leg cramps
Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol).
We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.
Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.
Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.
Eliminated leg cramps
Most Useful Review
1 people found this helpful
My wife experienced severe leg cramps during pregnancy, and after taking this vitamin supplement (along with 2000 mg of Vitamin C), the pain ceased completely within two weeks and did not return until delivery. We also included other vitamins, but this product was key. Highly recommended!
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NOW Foods, E-400, 268 mg (400 IU), 250 Softgels
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Vitamin E alleviates leg cramps
Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol).
We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.
Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.
Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.
Cramps disappeared
Most Useful Review
30 people found this helpful
I have suffered from severe leg cramps, and after being advised to take this supplement for about 3 months, I noticed a reduction in pain. By the second month, the pain had entirely vanished! Previously, it was so intense that I struggled to walk, but now I can manage comfortably without issues. I will continue to take it.
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Life Extension, Super Selenium Complex & Vitamin E, 200 mcg, 100 Vegetarian Capsules
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Vitamin E alleviates leg cramps
Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol).
We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.
Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.
Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.
Prevents convulsions
Most Useful Review
I used to wake up with painful leg cramps, but after taking selenium, I've forgotten what those convulsions feel like. I will continue this for prevention purposes; it's truly made a difference for me.
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NOW Foods, Selenium, 100 mcg, 100 Tablets
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No more pain
Most Useful Review
113 people found this helpful
I have been purchasing this for my mother for many years, as she suffers greatly from knee pain. Once she starts taking it, the pain just flies away. Hence, she completes at least three months of courses followed by a break of one to two months. The capsules are not large, making them easy to swallow, and there have been no side effects—only positive progress with no pain in her legs. I highly recommend it.
Reduced swelling
Most Useful Review
3 people found this helpful
Just in case, I wanted to mention that the swelling in my legs has been troublesome for the past three years without any improvement. However, since I started taking selenium, the swelling has completely gone. Grape seed extract had a slight effect, but I was truly surprised by how quickly the symptoms disappeared. I believe in finding nutritious ingredients that the body cannot produce. It's fantastic! Without selenium, I fear vascular issues would have developed.
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NOW Foods, Selenium, 200 mcg, 180 Veg Capsules
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Improved well-being
Most Useful Review
4 people found this helpful
Selenium 200 mcg, 180 Veg Caps. I suffer from Hashimoto’s disease and after researching selenium deficiency, I decided to include it as a daily supplement. I feel much better now on one capsule a day. No more tight muscles and leg cramps, and my thyroid function is significantly improved. Just ensure you don’t exceed the recommended dosage.
Supports thyroid health
Most Useful Review
An amazing supplement with excellent quality. Each capsule contains 200 mcg, and there are 180 capsules per bottle at a very good price. There’s no magnesium stearate, and while I don’t notice a taste, there’s a slight smell of selenium in my urine. It helps with thyroiditis and menstrual cramps.
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NOW Foods, Rutin, 450 mg, 100 Veg Capsules
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Rutin shows efficacy in leg cramps
Hydroxyethylrutosides in elderly patients with chronic venous insufficiency: its efficacy and tolerability.
We explored the effects of O-(beta-hydroxyethyl)-rutosides (HR) on elderly patients dealing with chronic venous insufficiency and leg cramps. In our multicenter, double-blind, randomized, placebo-controlled trial, we treated 104 patients over six months.
Results showed that those treated with HR had a notable reduction in leg cramps and other symptoms compared to the placebo group. Improvements were significant with p-values below 0.05. While aching pains and paraesthesia did not show a marked difference, other issues like leg swelling and eczema did improve.
Overall, HR appears to provide meaningful relief for leg cramps and related symptoms in elderly patients.
Disappearance of veins
Most Useful Review
54 people found this helpful
I undertook a three-month course this spring, combined with 1000 mg of vitamin C, and the blue cobwebs of blood vessels on my legs have entirely vanished! I can confidently wear shorts and skirts this summer. This medication deserves a perfect score!
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Jarrow Formulas, B-Right, 100 Veggie Capsules
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Nightly cramps gone
Most Useful Review
11 people found this helpful
I liked the B complex. After taking it for a month, my nightly cramps have completely disappeared. I will definitely order more.
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21st Century, B-100 Complex, Prolonged Release, 60 Tablets
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Cramps stopped
Most Useful Review
1 people found this helpful
I ordered a set from this company for testing. After a month of taking it, I noticed improvements. I became much calmer, more balanced, full of energy, and leg cramps no longer bothered me. The small tablets are easy to take. I recommend!
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NOW Foods, B-50, 100 Veg Capsules
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Relieves leg cramps
Most Useful Review
189 people found this helpful
All nerves can be restored! This wonderful complex of B vitamins helped eliminate my leg cramps within a month. I experienced restored sensitivity in my fingers and toes. If you take this for therapeutic reasons, ensure to combine it with magnesium for optimal results. It's great for high blood pressure too! I also took it during pregnancy to manage blood pressure, and it worked perfectly.
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NOW Foods, Sustained Release B-100, 100 Tablets
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Reduced leg cramps
Most Useful Review
NOW B-100 is effective! Since taking this supplement, the burning sensation in my legs with exertion has disappeared. My energy levels have increased, and my mood has improved over a couple of weeks. It's a great value, and the scent, although present, is not overpowering. The tablets are large, but swallowing them with another tablet makes it easier. I am a repeat customer and firmly believe in the benefits of B-100 for better health.
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Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Recommended for legs
Most Useful Review
100 people found this helpful
Excellent! I found this drug effective for my leg discomfort. On my doctor's advice, I started taking this complex, and I recommend it for those with similar issues.
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Jarrow Formulas, Vegan Methyl B-12 & Methyl Folate, Extra Strength, Lemon, 100 Chewable Tablets
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Improved sleep quality
Most Useful Review
1 people found this helpful
My mind is clearer now. Approximately 15 years ago, when I experienced foggy thinking, I began taking vitamin B12. After finishing one bottle, my clarity improved. At that time, I was in my mid-40s. I believe it was the vitamin B12 that helped, particularly as I also struggled with neuralgia, leading to shaking and tension in my legs at night, disrupting my sleep due to restless leg syndrome. This B12 has proven effective. I tried various products but chose Jarrow due to its high purity, excellent quality, and palatable taste. This product has been beneficial in numerous respects.
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Solgar, B-Complex "50", 100 Vegetable Capsules
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Leg cramps alleviated
Most Useful Review
1 people found this helpful
Since starting this B vitamin complex, I’ve noticed a significant increase in my energy levels. My leg cramps have disappeared, and my back pain and stiff shoulders have resolved. I feel more capable in my daily life and plan to continue taking these vitamins.
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Solgar, B-Complex "100", 250 Vegetable Capsules
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Vitamin B recovery
Most Useful Review
For those suffering from leg cramps, a deficiency in Vitamin B can cause serious symptoms. My family and I consistently use these high-potency B vitamin supplements. They are ideal for replenishing our Vitamin B levels.
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Garden of Life, Vitamin Code, RAW B-Complex, 120 Vegan Capsules
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Vitamin B complex effective for cramps
Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension.
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
Life improvement
Most Useful Review
13 people found this helpful
Excellent choice for B vitamins. After experiencing leg cramps from work stress, I noticed a significant improvement after I started taking this supplement. It has uplifted my mood and helped address my irritability. I've taken it with other vitamins, and I experienced no side effects. I highly recommend it!
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Garden of Life, Vitamin Code, RAW Iron, 30 Vegan Capsules
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Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
Cured leg cramps
Most Useful Review
4 people found this helpful
Excellent product! This is the second time I have ordered it due to severe iron deficiency, which caused me leg cramps during sleep. This natural and safe extract has alleviated the problem. It importantly does not adversely affect my kidneys and does not cause constipation like other iron supplements.
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21st Century, Slow Release Iron, High Potency, 45 mg , 60 Tablets
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Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
No more cramps
Most Useful Review
8 people found this helpful
I ordered iron for my mother, who suffers from leg cramps due to anaemia. This budget-friendly product has shown noticeable improvements in her condition. Within two days, her leg cramps vanished, and she has experienced no symptoms since starting the pills. The small, dark red tablets are easy to swallow and cause no side effects. I will certainly order more!
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Nature Made, Iron, 65 mg, 180 Tablets
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Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
Effective treatment
Most Useful Review
Value for money and a supplement that genuinely works! I recently bought Nature Made Iron for my iron deficiency and was thoroughly impressed by the quality of ingredients and how quickly I noticed results in my body, mind, and mood. The composition and packaging are excellent. Previously, I suffered from weakness, muscle cramps, and fatigue; however, after taking these tablets, I've noticed a tremendous change. I feel fit, active, and energetic. I wholeheartedly recommend Nature Made Iron as a brilliant supplement that truly works!
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NOW Foods, Iron, 18 mg, 120 Veg Capsules
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Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
Effective treatment
Most Useful Review
11 people found this helpful
Effective for the leg chirp syndrome, also known as Restless Leg Syndrome, which I've experienced since junior high. Recently, the symptoms intensified, and after consulting my doctor, I was prescribed legumenite. Being iron-conscious, I decided to try this alternative. Having taken it for about a month now, I've not experienced any symptoms nor do I feel dependent on medication! Occasionally, I feel dizzy, but it appears to have sufficiently helped my legs to rest.
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Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules
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Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
Reduced symptoms
Most Useful Review
8 people found this helpful
Since I started taking this, my symptoms of restless legs have greatly decreased. After struggling with it for years, I noticed almost no symptoms now. My legs would feel itchy at times, but after starting this supplement, my condition improved rapidly. I now only take it a few times a week to keep the symptoms at bay. I'm very grateful for this product.
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Solgar, Calcium Citrate with Vitamin D3, 240 Tablets
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Cramps reduced
Most Useful Review
9 people found this helpful
Initially, my legs had mild cramps at bedtime, which worsened and disrupted my sleep. I noted brittle nails and excessive hair loss, prompting me to analyse my calcium levels. Realising I needed calcium citrate for better absorption, I ordered this product and after half a month, noted a reduction in cramping, alongside stronger nails. Although the tablets are large, that isn’t an issue for me. I would recommend them and plan to order more.
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Citracal, Calcium Supplement + D3, Slow Release 1200 , 80 Coated Tablets
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Improved leg cramps
Most Useful Review
5 people found this helpful
I am pregnant and aware of the benefits of vitamins for my baby. My mother experienced significant dental issues after pregnancy. Despite this, I hear concerns about chemical vitamins during pregnancy. On my doctor's advice, I chose calcium supplements. Within 5-6 days, I noticed my night-time muscle cramps had vanished. I found this vitamin complex very effective. I'll continue using it during breastfeeding, as I need to maintain my calcium intake.
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Citracal, Calcium Supplement +D3, Petites, 200 Coated Caplets
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Improved cramps
Most Useful Review
Good quality with high calcium content, suitable for all ages. It has helped significantly with leg cramps, contributing to bone development.
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Nature Made, Calcium with Vitamin D3, 600 mg, 100 Softgels
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Cramps resolved
Most Useful Review
2 people found this helpful
After my husband broke his leg and struggled with bone healing despite various remedies, we tried these pills upon a doctor's recommendation. Within two weeks of taking them, the doctor allowed the removal of the cast. I now have these in our first aid kit, and I also take them as my nails grew immediately stronger.
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21st Century, Calcium Citrate + D3 Maximum, 75 Tablets
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Healed broken leg
Most Useful Review
174 people found this helpful
After breaking my leg, I used calcium in chelate form for three months, which significantly aided my recovery. Now I’ve switched to citrate form and ordered a larger pack. It seems effective in strengthening my bones, easing my ability to walk, reducing leg cramps, and expediting my healing process.
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21st Century, 600+D3 Plus Minerals, 120 Tablets
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Nighttime cramps gone
Most Useful Review
After reading a review, I began taking calcium tablets, and my feet no longer experience leg cramps at night. I bought some for my mother, and after a month, she has also stopped having cramps at night, which is wonderful! However, I find the pills a bit large and hard for the elderly to swallow; I plan on trying liquid calcium instead.
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21st Century, Calcium Supplement , 600 mg, 400 Tablets
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Stable joints observed
Most Useful Review
I have been using 21st Century Calcium Supplement 600 for several weeks and I'm pleased with the results. Each tablet contains 600mg of calcium, essential for maintaining strong bones and teeth. I've found them easy to swallow without any stomach upset. Since starting this supplement, I’ve noticed my joints feel more stable and I’ve had no issues with muscle cramps, which are often linked to a lack of calcium.
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Garden of Life, MyKind Organics, Organic Plant Calcium, 90 Vegan Tablets
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Pain relief
Most Useful Review
8 people found this helpful
Helped me 👌 During my second trimester, I experienced aching pains in my teeth and legs. I ordered this particular calcium based on reviews and my appreciation for other vitamins from this brand. After 1.5 weeks, the symptoms subsided, indicating the tablets' effectiveness for me.
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NOW Foods, Calcium Hydroxyapatite Caps, 120 Capsules
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Cramps eliminated
Most Useful Review
5 people found this helpful
I really liked this calcium. I brought it for my nephew, who often suffers from leg cramps. After he started taking it, all the unpleasant sensations disappeared.
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Garden of Life, Vitamin Code, RAW Calcium, 120 Vegetarian Capsules
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Vitamin K2 reduces nocturnal leg cramps
Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.
We designed a multicenter, double-blind, placebo-controlled trial to explore if vitamin K2 can effectively manage nocturnal leg cramps (NLCs).
Conducted in China with older adults experiencing regular cramps, participants were randomly assigned to receive either vitamin K2 or a placebo for 8 weeks. Remarkably, our findings demonstrated that vitamin K2 significantly reduced the frequency, duration, and intensity of NLCs, making it a promising option for those suffering from this discomfort.
Notably, the treatment showed good safety profiles, reinforcing its potential utility in managing leg cramps.
Cramps disappeared
Most Useful Review
6 people found this helpful
This product is excellent, made from green plants with antioxidants and phytonutrients. The ingredients are healthier than any other calcium product I've used. My leg cramps have vanished since I began taking it, as it relaxes muscles and provides sufficient calcium during sleep.
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Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Leg cramps relief
Most Useful Review
151 people found this helpful
A wonderful complex of minerals! I’m amazed by the effect! At 39, my legs often hurt and felt heavy after walking. After a month of taking this, the pain disappeared completely! I take it in cycles, drinking for a month and then resting for a month. I hope my honest feedback helps others.
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Nature Made, Calcium Magnesium Zinc with Vitamin D3, 300 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Effective treatment
Most Useful Review
1 people found this helpful
Is there a result? I experienced cramps at night, but after starting this product, everything has improved in just two weeks! I initially took two tablets daily, and now I'm down to one. I am very pleased with the product and would recommend it!
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NOW Foods, Cal-Mag DK, 180 Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Improved night cramps
Most Useful Review
6 people found this helpful
It helped immensely for leg cramps! I purchased this supplement for my elderly mother on the advice of a doctor, as she suffered from severe cramps in her legs, particularly at night. Previous medication was ineffective, and the convulsions persisted. The doctor recommended this supplement due to its balanced composition, compensating for the natural decrease in vitamin D with age, along with vitamin K2 for better absorption. After 1.5-2 weeks of taking it, my mother could finally sleep peacefully at night! Highly recommend.
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NOW Foods, Coral Calcium, 1,000 mg, 100 Veg Capsules
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Stops night cramps
Most Useful Review
6 people found this helpful
This product works wonders for the body. When I use it alongside Now Foods minerals consistently, it prevents night-time leg cramps and restless legs. I genuinely feel better overall.
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NOW Foods, Coral Calcium Plus, 100 Veg Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Cramps eliminated
Most Useful Review
3 people found this helpful
Since I started taking this Coral Calcium product alongside Lipitor, I have stopped experiencing leg and foot cramps caused by the medication. Whenever I have missed a dose, the cramps returned, confirming its effectiveness.
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NOW Foods, Grape Seed, Standardized Extract, 100 mg, 100 Veg Capsules
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Calcium dobesilate reduces leg cramps
Calcium dobesilate for chronic venous insufficiency: a systematic review.
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.
Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.
Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.
Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Improved numbness
Most Useful Review
Excellent! I use several products from different brands, but this is one that I must take because my leg numbness has improved significantly after using grape seed extract, helping with leg cramps as well.
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NOW Foods, Vitamin C Crystals, 1 lb (454 g)
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Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Reduced leg cramps
Most Useful Review
26 people found this helpful
During my pregnancy, I began taking Vitamin C after reading the Better Baby Book. I take 6g per day, using crystals for easier intake. Vitamin C has been shown to greatly reduce leg cramps, improve blood iron levels, and enhance baby health. I rarely suffer from leg cramps and have no stretch marks in my eighth month. It’s essential to adjust doses gradually, so I ensure I take my crystals daily in three doses.
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Country Life, Target-Mins, Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Complete cramp relief
Most Useful Review
8 people found this helpful
Calcium magnesium does wonders for cramps! I suffered from excruciating cramps during my period for years. After starting this cal/mag supplement (2 in the morning, 2 at night), the results have been astounding! I haven't experienced a single leg cramp since I began. Without it, I would previously spend all day in bed with cramps. Now, I feel free to engage in daily activities!
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Solgar, Calcium Magnesium Plus Zinc, 250 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Immediate cramp relief
Most Useful Review
38 people found this helpful
I adore this vitamin complex; the effects are felt almost immediately. My leg cramps have disappeared, and I feel upbeat in the morning. Zinc has truly made a difference!
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NOW Foods, Calcium & Magnesium, 250 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Leg cramps gone
Most Useful Review
318 people found this helpful
The doctor prescribed calcium alongside magnesium, and my leg cramps have disappeared.
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NOW Foods, Magnesium & Calcium, 250 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Relieves leg cramps
Most Useful Review
260 people found this helpful
Calcium and magnesium are essential minerals that ensure the smooth functioning of nearly all body systems. They support the health of the musculoskeletal, nervous, and cardiovascular systems. This supplement improves sleep quality, alleviates cramps, relaxes me, and helps reduce nervous tension. I find it best to take before bed. It's an excellent choice, and the price reflects the quality. I highly recommend it.
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Solgar, Calcium Magnesium with Vitamin D3, 300 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Reduced muscle cramps
Most Useful Review
8 people found this helpful
I have taken this supplement for over a month, and I've noticed that my muscles no longer cramp at night after sports activities. I plan to continue taking it for optimal results, as I trust this brand for high-quality supplements.
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Country Life, Target-Mins, Calcium-Magnesium Complex, 1,000 mg, 180 Tablets (500 mg per Tablet)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Night cramps reduced
Most Useful Review
160 people found this helpful
Two capsules at night for a three-month course effectively help to alleviate night cramps in the muscles for an extended period.
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Nature Made, Magnesium Citrate, 250 mg, 120 Softgels (125 mg per Softgel)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
No more cramps
Most Useful Review
3 people found this helpful
The best magnesium! I suffer from cramps in my feet and calves. I tried everything, including potassium, which didn’t work. I then discovered it was a magnesium deficiency. After trying several magnesium supplements, I found this liquid magnesium citrate, which absorbs better. The best part isn't the price, but the result: NO MORE CRAMPS. If you struggle with leg cramps, I suggest two things: keep your legs warm and use this supplement.
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Solgar, Magnesium Citrate, 60 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Disappeared cramps
Most Useful Review
117 people found this helpful
Citrate is one of the best forms of magnesium, well absorbed, with a slight laxative effect. My night cramps disappeared when taken, and my condition significantly improved, especially during stressful situations. I will definitely repeat the course as I am very pleased with the result.
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NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Effective for cramps
Most Useful Review
40 people found this helpful
Initially, I purchased these vitamins for my husband to aid with leg cramps. Remarkably, after just a week, the convulsions ceased. I then tried them myself to support heart health and stabilise my nervous system, and the results were astounding. Even my breathing improved with the magnesium, potassium, and taurine complex! We also got some for my grandmother, and she too experienced benefits, such as normalising her blood pressure and relieving neck pain. These vitamins are a true miracle! I highly recommend them, but consulting a doctor is advisable. Avoid taking them with low blood pressure!
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Source Naturals, Magnesium Malate, 3,750 mg, 360 Tablets (1,250 mg per Tablet)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Supports muscular system
Most Useful Review
143 people found this helpful
Very good quality magnesium. My husband takes it as recommended by his doctor. He takes three tablets daily, and it supports his muscle system effectively. His nocturnal leg cramps and twitching have disappeared while benefiting his heart.
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NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Reduced leg cramps
Most Useful Review
449 people found this helpful
The convulsions have really ceased. It’s only been a week since I began treatment, and I can now extend my legs freely at any time without issues. I have gradually reduced my dosage from one tablet per day to 3-4 tablets weekly, allowing me to have enough for over six months. I don't take it with me on trips, yet I've not had any cramps while away. I also feel a calming effect, becoming much more composed and measured in my responses to situations at work.
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Life Extension, Extend-Release Magnesium, 250 mg, 60 Vegetarian Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Cramps alleviated
Most Useful Review
7 people found this helpful
Effective magnesium. I bought this for the first time and I'm very pleased. I took it in the afternoon, and leg cramps and muscle tension have disappeared.
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Solgar, Magnesium with Vitamin B6, 250 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Improved sleep, cramps eased
Most Useful Review
381 people found this helpful
I made up for the magnesium deficiency and began to sleep peacefully. It helped a lot with leg cramps; I recommend it!👍
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Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Calmer legs
Most Useful Review
38 people found this helpful
I began to take magnesium on my doctor’s recommendation, as they often cause my legs to cramp. The doctor prescribed 500 mg daily. After several weeks of use, I feel calmer and, most importantly, the leg cramps have ceased.
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Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Good for sleep
Most Useful Review
8 people found this helpful
This magnesium is excellent for promoting sound sleep. Chelated forms are absorbed well and remedy deficiency symptoms. I often suffer from calf muscle cramps at night, and this magnesium helps restore order quickly. It also promotes relaxation and ensures a good night's sleep.
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NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Effective during pregnancy
Most Useful Review
149 people found this helpful
This product helped with leg cramps during my pregnancy. My gynaecologist specifically recommended this malate form for this issue.
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NOW Foods, Solutions, 100% Pure Magnesium Flakes, 54 oz (1531 g)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Improved magnesium levels
Most Useful Review
21 people found this helpful
Good for making magnesium oil. Until now, I have only used Epsom salt for magnesium intake, but I've seen videos showing how to use magnesium chloride to create magnesium oil. It’s sprayed onto the skin, and I am pleased with the results. They advised it would boost magnesium levels quickly, and I believe it. I was experiencing leg cramps and had very stiff muscles in my legs, signs of magnesium deficiency. This has truly made a difference; since my hip surgery, my leg stiffness is improving.
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NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Improved leg cramps
Most Useful Review
238 people found this helpful
I take this drug as part of a complex therapy for the treatment of insulin resistance and estrogen dominance, aiming to rectify uterine myoma with my doctor. Magnesium is crucial in my daily intake. Following its use, my bowel movements improved dramatically, becoming calmer and smoother, as if leg cramps had vanished. The glycinate form is perfect for addressing the nervous system. I highly recommend it!
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Life Extension, Neuro-Mag, Magnesium L-Threonate, 144 mg, 90 Vegetarian Capsules (48 mg per Capsule)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Cramps reduction observed
Most Useful Review
24 people found this helpful
LEF Magnesium Threonate is expensive but has been shown to cross the blood-brain barrier. After nearly finishing one bottle, I'm unsure about its cognitive effects but have noticed significant improvement in leg and foot cramps.
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Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Eliminated leg cramps
Most Useful Review
421 people found this helpful
I liked Now Foods magnesium 500 mg. The capsules come in good packaging, with 100 capsules at an acceptable price. Taking one capsule daily eliminated my irritability, helped normalise my sleep, and stopped my leg cramps. This effective supplement improved my mood and condition without side effects.
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Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet)
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
High digestibility
Most Useful Review
418 people found this helpful
Excellent magnesium with very high digestibility. I take it at night, two hours before bed. It has completely resolved my night leg cramps.
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NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Cramps disappeared
Most Useful Review
714 people found this helpful
Initially, when I began taking magnesium each evening, I did not notice much improvement apart from enhanced sleep quality. However, after a month and a half, I realised I hadn't experienced night leg cramps for a while. Overall, my mood improved, and I felt less irritable, which was a pleasant change.
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Nature Made, Magnesium, 250 mg, 200 Tablets
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Improved sleep quality
Most Useful Review
43 people found this helpful
Living with heart issues, stress, and leg cramps at night, I found this supplement fantastic. My sleep normalised immediately, irritability vanished, and my concentration improved, allowing me to achieve more during the day.
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Trace, Power Pak, Orange Blast, 30 Stick Packets, 0.22 oz (6.1 g) Each
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Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Leg cramps relief
Most Useful Review
3 people found this helpful
I use Electrolyte Stamina constantly; it has been a part of my routine for a couple of years. It effectively alleviates leg cramps and foot cramps that I experience at night. Furthermore, IHerb's service is exceptional, and I receive my orders promptly!
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Solgar, Ester-C® Plus, Vitamin C, 1,000 mg, 180 Tablets
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Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Helps leg cramps
Most Useful Review
Excellent magnesium has significantly helped me with leg cramps. It also promotes good and continuous sleep. This particular type of Solgar is of very high quality.
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Solgar, Ester-C®, Plus Vitamin C, 500 mg, 250 Vegetable Capsules
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Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Invigoration noticed
Most Useful Review
1 people found this helpful
Reacta C has truly invigorated me and alleviated my leg fatigue.
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NOW Foods, C-1000, 250 Tablets
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Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Reduced leg cramps
Most Useful Review
1 people found this helpful
Now Foods C1000 tablets are fantastic! They've helped reduce the fat in my body. I was amazed to find lumps in my legs caused by fat, but now they feel much better, and I feel so much healthier.
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NOW Foods, C-1000 with Bioflavonoids, 250 Veg Capsules
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Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Improved skin condition
Most Useful Review
2 people found this helpful
These vitamins are excellent for collagen production, benefiting skin, ligaments, and blood vessels. My facial inflammation has resolved and my mother's leg cramps no longer trouble her. Vitamin C has also strengthened my teeth and sped up healing. I have reduced sweet consumption as well.
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Optimum Nutrition, Zinc Magnesium Aspartate, 180 Capsules
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Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
No more cramps
Most Useful Review
1 people found this helpful
It works! I bought these vitamins for my husband, who had calf cramps at night. After a few days of taking them, everything cleared up. They also positively affect the nervous system and should be taken at night. The vitamins are of excellent quality, with no taste or aftertaste, and come in a standard-size capsule. I recommend them for anyone wanting to eliminate night cramps or restore their nervous system.
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NOW Foods, Sports, ZMA, Sports Recovery, 180 Veg Capsules
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Muscle recovery enhanced
Most Useful Review
15 people found this helpful
At last, my muscles have stopped cramping after workouts! My sleep is deeper, and I wake up feeling refreshed. Workouts have become easier, and recovery has improved! I highly recommend this to all involved in sports. I hope my review proves useful to you!
Improved sleep quality
Most Useful Review
2 people found this helpful
This supplement has been fantastic! I take it two hours after intense workouts, and my sleep is like that of a child. Before this, I struggled with sleeplessness due to aching muscles and frequent leg cramps. Since I started taking it, that issue has vanished. I will definitely reorder. Wishing everyone good health!
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NOW Foods, Vitamin D-3, Max Potency, 50,000 IU, 50 Softgels
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Pain relief noted
Most Useful Review
I had pain in my lower back and legs due to a vitamin D deficiency, but after taking it, the pain disappeared.
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NOW Foods, Chewable Vitamin D-3, Natural Fruit Flavor, 1,000 IU, 180 Chewables
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Cramps improvement
Most Useful Review
1 people found this helpful
I bought this for my mother due to her calcium deficiency and night leg cramps. The doctor recommended calcium and magnesium. This product has a great composition, and since she started using it, the results have been evident. Plus, it has a pleasant vanilla flavour.
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NOW Foods, Vegetarian Dry Vitamin D, 1,000 IU, 120 Veg Capsules
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Excellent results
Most Useful Review
The quality is exceptional; I had a deficiency which caused my bones in my arms and legs to ache. I noticed the results immediately and found the size comfortable.
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Solgar, Vitamin D 3 (Cholecalciferol), 25 mcg (1,000 IU), 100 Softgels
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Cramps alleviated
Most Useful Review
3 people found this helpful
Vitamin D is fantastic! After taking it for about 5 or 6 months, my leg cramps and discomfort disappeared. Now, I take it not only for myself but also for all the children.
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Jarrow Formulas, Vitamin D3, 125 mcg (5,000 IU), 100 Softgels
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Pain relief
Most Useful Review
3 people found this helpful
My love! I adore vitamin D and take 5000ME regularly. It guarantees a state of cheer. At 60, I work mainly on my feet, and since I started taking vitamin D, the pain and heaviness in my legs have disappeared. I'm feeling great!
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Superior Source, D3, Extra Strength, 125 mcg (5,000 IU), 100 MicroLingual® Instant Dissolve Tablets
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Emotional improvement
Most Useful Review
Royal vitamins for mere mortals! While taking them, my emotional state improved and the leg cramps disappeared. The SNLVA brand impressed us with its quality and quantity. This is the third line of supplements my family and I have tried. The composition is delightful, and most importantly, the effect is noticeable. Honestly, this is the only product I don’t wish to change.
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NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
No more leg cramps
Most Useful Review
11 people found this helpful
Vitamin D-3 is remarkable! After taking 5000 IU for two weeks, my back pain and chest discomfort disappeared, and even my leg cramps resolved. Additionally, my sleep has improved significantly.
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BioGaia, Protectis Baby, Probiotic Drops with Vitamin D3, 0.34 fl oz (10 ml)
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Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Cured colic completely
Most Useful Review
6 people found this helpful
Remarkable remedy for colic! We gave this to our child from 1.5 months and after a month of use, we’ve completely eliminated colic! He now sleeps through the night, waking only for feeds. Previously, he cried with tight legs to his tummy every night. This supplement has been a lifesaver; we wake up with smiles now. Though it's pricey, it’s undoubtedly worth it. Four months later, it remains the best option for us; nothing else worked like this. We even tried a cheaper analogue, but this remains superior.
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Doctor's Best, High Absorption CoQ10 with BioPerine®, 100 mg, 120 Veggie Caps
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Stopped leg cramps
Most Useful Review
3049 people found this helpful
I want to share my experience with coenzyme Q10. A few years ago, I noticed my legs would go numb, especially on long car rides. After learning about CoQ10, I started taking it daily with fish oil. Within a couple of months, my leg cramps diminished, and now I can travel long distances without any issues. Remarkably, I no longer feel cold as I used to. This has been a transformative experience for me!
No more numbness
Most Useful Review
105 people found this helpful
CoQ10 is like a youth pill! I found it has significantly helped with my leg cramps on long drives. I take it alongside omega-3 and vitamin D3, and it works better combined. I have completely forgotten about my cold feet, both in winter and summer. I have been using it for two years with great results!
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Jarrow Formulas, Q-Absorb, 100 mg, 120 Softgels
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Life-changing effects
Most Useful Review
21 people found this helpful
I had so many continuous muscle cramps throughout my body. After trying numerous supplements, I stumbled upon a doctor on TV who mentioned that a shortage of Co Q10 in the heart can lead to these cramps. I began taking two Co Q10 capsules daily—one in the morning and one in the evening—and after two weeks, I could walk, sleep, and stretch without cramps. My hands and fingers, which were also cramping, are now fine. For almost two years, I've relied on this particular product and find it to be the best on the market; it's well absorbed and I wouldn't consider using anything else.
Effective overnight relief
Most Useful Review
This product works excellently alongside my cholesterol medication in preventing my legs from cramping overnight.
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Qunol, Ultra CoQ10, 100 mg, 120 Softgels
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Eliminated muscle cramps
Most Useful Review
1 people found this helpful
After taking it for just two months, my cholesterol was lowered by 20 points. I also experienced debilitating leg cramps due to bipolar medication, but they are now COMPLETELY gone. I've heard from others on statin drugs that they experience similar muscle problems, and this CoQ10 has largely resolved those issues.
Significant improvement
Most Useful Review
My 84-year-old mother has been taking these for a few months now. She previously tried a cheaper brand, but the Qunol Ultra brand is exceptional. The others did not work as effectively. She would experience leg cramps and constant discomfort, but Qunol Ultra has proven the best ... we are very pleased. It's worth the extra cost!
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Doctor's Best, High Absorption CoQ10 with BioPerine®, 60 Veggie Caps
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Effective relief
Most Useful Review
2 people found this helpful
This product is excellent for relieving leg cramps caused by statin medication.
Pain alleviation
Most Useful Review
1 people found this helpful
Although I take a low dose of cholesterol medication, it caused severe muscle pain. Since I started taking this product alongside it, my leg cramps have subsided.
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NOW Foods, Calcium Citrate, 250 Tablets
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Cramps eliminated
Most Useful Review
13 people found this helpful
This calcium has effectively stopped my aching joints, and the cramps have disappeared. It’s a good preparation for my needs.
Normalises cramps quickly
Most Useful Review
11 people found this helpful
I prefer calcium in the citrate form, which suits me well. The presence of magnesium and essential trace elements helped immensely, particularly after a period without supplies, during which I suffered from night leg cramps. Taking magnesium with calcium immediately resolved my issues.
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21st Century, Sentry Senior, Multivitamin & Multimineral Supplement, Women 50+, 100 Tablets
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Energy surge noted.
Most Useful Review
270 people found this helpful
Recommend I consumed the entire package, and I must highlight the difference in my health when taking vitamins compared to when I wasn't. While on the vitamins, I felt a surge of energy and vigour. My night cramps disappeared. I purchased this for our friends, and we were all very pleased with the results. Additionally, my sleep quality improved. If my review is of any use, please feel free to share it.
Leg cramps ceased.
Most Useful Review
4 people found this helpful
Thanks for this, especially since I started using this product recently. I've experienced leg twitches at night and would wake several times during the night. After starting this a week ago, my legs have not cramped since. My leg cramps have completely vanished; let's see if it remains effective in the future.
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NOW Foods, Cal-Mag Caps with Trace Minerals and Vitamin D, 240 Capsules
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Relief from cramps
Most Useful Review
42 people found this helpful
It is necessary for everyone! This is a miracle. I drink it myself, along with my husband and daughter, who has been breastfeeding for two years. Her nails began to crack, so I bought her this calcium. After three weeks of taking it, she noticed that there are no new hooks on her nails, which used to cause them to split. I have been drinking calcium for four months and, after taking a month off, my nails also began to separate again. I am 56 years old and experiencing menopause. Following advice from my gynaecologist, I had tests done for vitamin D and have noticed that my hip joints and spine no longer ache. I also no longer suffer from leg cramps at night, which is a significant improvement.
Tachycardia relief
Most Useful Review
1 people found this helpful
I have been using this for a long time, and I am pleased to say that my tachycardia has disappeared. Additionally, the cramps in my calves at night have stopped. I highly recommend this product.
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Nature Made, Prenatal Folic Acid, 250 Tablets
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Gone completely!
Most Useful Review
19 people found this helpful
Good vitamins without a strong smell! I tried these during my pregnancy and found them effective. Unlike Vitrum, which had an unpleasant taste, these are easy to swallow and don't leave a lingering aftertaste. After 2.5 weeks of taking them, my leg cramps ceased, and I’ve been sleeping better too. I recommend these for anyone seeking a decent product at a great price!
Effective relief!
Most Useful Review
8 people found this helpful
I started taking these vitamins during my pregnancy and noticed a significant reduction in my leg cramps at night. If I skip a few days, the cramps return, but regularly taking one tablet daily keeps them at bay. I found them convenient to swallow and effective, without any unpleasant sensations.
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Nature's Way, Mega-Zyme, Systemic Enzymes, 100 Tablets
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Pain relief observed
Most Useful Review
10 people found this helpful
These proteolytic enzymes are taken on an empty stomach to address autoimmune issues and atherosclerotic plaques. After a month of use, I've noticed improvements: my stool is regular, swelling has reduced, and I feel more energetic. I no longer suffer from headaches or back pain, and my leg cramps have diminished significantly. While this is part of a broader approach, these enzymes are crucial to my regimen.
Increased vitality noted
Most Useful Review
I ordered more for a friend recovering from coronavirus. After a month of use, she experienced a lovely warmth throughout her body, similar to a sauna. Walking is much easier now; her leg cramps have decreased, and she has noticed less redness and peeling on her feet. Overall, her vitality has significantly improved.
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NOW Foods, EVE, Superior Women's Multi, 180 Softgels
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Stopped leg cramps
Most Useful Review
9 people found this helpful
I frequently take multivitamins due to their positive effects, especially given today's lifestyle. Over the past six years, I've come to believe in their necessity. I purchased this particular complex for my mother based on friends' recommendations, and it has garnered many positive reviews online. The tablets are large, yet even the elderly have no difficulty swallowing them. I have observed numerous benefits: my nails and skin have improved, PMS has become almost painless, and I rarely get colds. Most importantly, the vitamin complex genuinely alleviated my mother’s leg cramps, which have completely ceased. I highly recommend this product.
Cramps improved significantly
Most Useful Review
7 people found this helpful
I found this vitamin complex beneficial for several reasons! Firstly, my nails have noticeably improved; they no longer break and grow faster while I'm taking the vitamins. My skin is clearer too; I used to get acne but not while on the vitamins. I have also noticed that PMS is nearly painless and colds are rare. Importantly, my grandmother suffered from severe leg cramps at night, for which she often needed injections. After introducing her to these multivitamins, her cramps have stopped completely. It’s been a remarkable change. Hope this review helps!
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MegaFood, Iron Blood Builder, 30 Tablets
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No more dizziness
Most Useful Review
2 people found this helpful
Best iron pills I've ever purchased. My iron levels were so low that after sitting on the floor for more than 10 minutes, my legs would fall asleep, and when I stood up quickly, everything became blurry and dark. A friend recommended these, and I have never looked back. This is my third bottle. They have helped immensely; I no longer feel dizzy.
Effective for cramps
Most Useful Review
I purchased this for my daughter, who has severe menstrual cramps, and it works wonderfully. Being natural, there are no issues with digestion.
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NOW Foods, ADAM, Superior Men's Multi, 90 Softgels
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Cramps resolved
Most Useful Review
I regularly buy this vitamin complex primarily for the B vitamins, as I take metformin, which impairs their absorption. The other vitamins and minerals assist each other’s absorption. Leg cramps linked to B vitamin deficiency completely disappear within a week, but they may return after two to three months once I stop taking them. Hence, I complete at least two three-month courses annually. I recommend this to all men over 40. The package of 180 capsules lasts just about 90 days, but it would be better if there were larger options available.
Cramps cessation
Most Useful Review
This vitamin complex is of high quality. Within only a week of taking them, the cramps in my calf muscles stopped. I recommend them to everyone.
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Nuun, Sport Hydration, Effervescent Electrolyte Drink Tablets, Strawberry Lemonade, 10 Tablets
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Significant improvement
Most Useful Review
I absolutely love this Nuun Hydration Sport Effervescent Electrolyte Supplement in Strawberry Lemonade flavour for staying hydrated during workouts. The taste is delightful and it dissolves completely, leaving no gritty residue. The electrolyte blend has genuinely made a notable difference in how I feel during and after exercise. Since I began using these tablets, I've observed a considerable reduction in muscle cramps and fatigue. Although it's not the most affordable option available, the quality and results definitely justify the cost. This product has become a regular part of my fitness routine, and I highly recommend it to other athletes.
Game-changer hydration
Most Useful Review
I've tried many sports drinks, but Nuun Sport Hydration tablets have become my new favourites. They are a convenient and refreshing way to stay hydrated during and after workouts. The tablets dissolve quickly in water and leave a clear drink without artificial sweeteners or flavours. The Strawberry Lemonade flavour is delicious, light, and not overly sweet. These tablets significantly assist with hydration during intense workouts or hot weather, improving my overall hydration and electrolyte balance while reducing muscle cramps. I find them much easier to carry than bulky sports drink bottles. I highly recommend Nuun Sport Hydration tablets for anyone wanting to enhance hydration and performance.
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American Health, Ester-C with Citrus Bioflavonoids, 1,000 mg, 120 Capsules (500 mg per Capsule)
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Fantastic vitamin C
Most Useful Review
This is the best vitamin C. My leg cramps have diminished, and the bruises on my legs have disappeared.
Reduced gum bleeding
Most Useful Review
I started taking vitamin C to strengthen my blood vessels and was pleasantly surprised to find that my leg cramps improved, and my gums stopped bleeding during brushing. The results exceeded my expectations!
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Nature's Bounty, Hair, Skin & Nails, 60 Coated Caplets
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Skin improved
Most Useful Review
These vitamins really work! I particularly liked this brand; previously, I tried similar ones from another well-known brand without much effect. During the autumn-winter period, my skin on the legs was very dry, but after completing a course of vitamins, my skin improved remarkably. The effect on my hair was also noticeable, but the improvement in my skin was truly unexpected.
Reduced leg pain
Most Useful Review
This is a great product! I had significant hair shedding—over 200 strands daily—but after starting this supplement, my hair fall reduced within a week. In three weeks, it was down to just a few strands a day. My nails, which used to be very thin and break easily, are now long and strong. The pill size is perfect, as I take it just once a day. I've benefitted tremendously not just from improved hair and nails, but also my leg pain has diminished. I highly recommend this product.
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Osteo Bi-Flex, Joint Health, Triple Strength, 40 Coated Tablets
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Restored mobility
Most Useful Review
4 people found this helpful
I have been taking Osteo Be Flex for several years. It helps tremendously—I walk on prosthetic legs and have spinal issues. I feel great thanks to this supplement! I recommend it to everyone. It has even helped someone with a herniated spine avoid surgery, allowing them to stand again. I urge anyone with spinal problems to try Osteo Be Flex.
Pain relief achieved
Most Useful Review
3 people found this helpful
My knee occasionally hurts, and I was sceptical about this supplement. However, on the fourth day, the knee pain disappeared. I’ve nearly finished the can and will certainly order it again twice a year as a course.
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Garden of Life, RAW Probiotics Vaginal Care, 30 Vegetarian Capsules
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Cramps gone
Most Useful Review
This product is excellent. I had been using the probiotics for women from the same brand but decided to try this one. To my astonishment, it completely alleviated my painful period cramps. I've even placed a repeat order.
Cramps reduced
Most Useful Review
This product is very effective for menstrual cramps. If you experience severe menstrual cramps, taking it will help lessen the discomfort.
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Life Extension, One-Per-Day Multivitamin, 60 Tablets
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Night cramps disappeared
Most Useful Review
1 people found this helpful
Super! For me, these are the best vitamins with genuine results. I learned about these vitamins from a friend and decided to try them myself. So far, out of all the others I've tested, these are the best! Drowsiness has gone, and I'm full of efficiency and vigour; night cramps disappeared. Convenient dosage and administration. Highly recommend.
No leg cramps
Most Useful Review
My wife previously suffered from leg cramps. Since she started taking Life Extension multivitamins/minerals daily, her leg cramps have not returned. I will continue to purchase this product.
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NOW Foods, Ultra Omega 3-D, 600 EPA / 300 DHA, 90 Fish Softgels
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Healthy skin
Most Useful Review
96 people found this helpful
There is no fish burp. The capsules are large but easy to swallow; I take two whole each day at breakfast. I noticed the effect within a month—dryness and peeling of my skin on the arms and legs disappeared. For improved results, it's best to take Omega consistently for 3-4 months. Over time, my hair has become shiny and vibrant, my feet are soft, and my nails are strong and no longer break or exfoliate.
Reduced discomfort
Most Useful Review
I purchased this for a 60-year-old man with thick blood and a tendency towards thrombosis. It’s an excellent combination of fatty acids, and regular consumption alongside other agents (nattokinase, pycnogenol) has helped avert unpleasant symptoms like swelling and skin discolouration. The painful sensations in my legs have diminished significantly after extending periods of being on my feet.
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MegaFood, Baby & Me 2™, Prenatal Multi, 60 Tablets
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Symptoms alleviated
Most Useful Review
1 people found this helpful
I found these vitamins excellent during my pregnancy; I felt fantastic, and all my indicators were normal, with my haemoglobin even increasing. However, once I finished the jar and before the next one arrived, my condition deteriorated. My blood pressure rose, I experienced dizziness, and night cramps and other pregnancy issues emerged. But as soon as I resumed taking them, all symptoms vanished, and I felt great again! Now that I'm nursing, I've ordered another jar. Nursing mothers must take these vitamins, or else their bodies may suffer, and teeth can literally crumble!
Good quality
Most Useful Review
Excellent! When my legs were painful, I took a great vitamin that lasted two months, and the quality was solid.
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Solgar, No. 7, Advanced Joint Support Complex, 90 Vegetable Capsules
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Reduced joint pain
Most Useful Review
1 people found this helpful
My mother, who is 70, is very pleased! On just the second day of using this, her leg joints stopped hurting. She is feeling much better now, and we are hopeful for a stable result following the course of treatment.
Effectiveness confirmed
Most Useful Review
I highly recommend this product! My leg pain from achillobursitis and a heel spur significantly lessened after a week, and while the pain has mostly gone after a month, I believe ongoing use is beneficial.
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Jarrow Formulas, BoneUp 3 Per-Day, 1,000 mg, 90 Capsules
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Faster recovery
Most Useful Review
1 people found this helpful
I bought this complex to recover from a double leg fracture. The recovery was remarkably swift, surprising my doctors when they reviewed the images. I highly recommend this complex; it is vital for anyone recovering from fractures.
Better nail growth
Most Useful Review
1 people found this helpful
This calcium is fantastic; my nails have grown, and I no longer experience leg cramps or the accompanying leg pain. I'm very pleased with the results!
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Solgar, Omega 3-6-9, 1,300 mg, 120 Softgels
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Joint relief achieved
Most Useful Review
It’s not my first time purchasing this product. The effect is apparent during use: my joints crunch less, and my legs feel better in the evenings. The capsules have a faint fishy odour and are easy to swallow. I also purchased them for my parents, and their cholesterol levels have noticeably improved.
Hydration improved
Most Useful Review
1 people found this helpful
Initially, I took one capsule, and the effect was negligible. Once I started taking three times a day as per the package instructions, I immediately noticed a result! My skin does not dry out, particularly on my lower legs, which used to feel very tight after a shower. The only side effect is increased shine in my T-zone, but I consider well-moisturised skin to be key to youth. I’ve also noticed visible growth in my hair and nails.
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Animal, Flex, Comprehensive Joint Care, 44 Pill Packs
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Effective tool
Most Useful Review
12 people found this helpful
Working! I acquired this for a family member suffering from serious osteoporosis. Remarkably, after only 3 days of use, they noticed relief and a decrease in pain. I learned of its effectiveness from a sceptical relative who had success with vertebral issues. This tool truly aids in treating all musculoskeletal injuries and conditions. Be healthy!
Recommended for cramps
Most Useful Review
2 people found this helpful
I recommend this product wholeheartedly! After starting the treatment, both my legs and joints stopped hurting. It has made a noticeable difference in my comfort and mobility.
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NOW Foods, D-Mannose, 500 mg, 120 Veg Capsules
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Cystitis relief
Most Useful Review
60 people found this helpful
Perfectly! For me, D-Mannose was the only way out! At 49 years old, menopause brought unbearable leg cramps linked to cystitis that worsened before and after menstruation. After suffering for 6 months with constant antibiotics, I found improvement with D-Mannose—4 capsules five times a day for 5 days. It was miraculous; pain and the need for antibiotics disappeared! If you suffer from similar issues, I wholeheartedly recommend D-Mannose and cranberries!
Chronic cystitis remedy
Most Useful Review
9 people found this helpful
Unique! After five years of chronic cystitis where antibiotics were my only relief, D-Mannose has been a miracle! It calmed my leg cramps, and I forgot what an attack felt like after two months of taking just one capsule each night. I wholeheartedly recommend it to everyone!
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NOW Foods, D-Mannose Pure Powder, 6 oz (170 g)
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Cystitis cured
Most Useful Review
I sing praises to this product! My mother suffered for years with cystitis after her legs got cold. We ordered this drug and combined it with cranberries; since then, she has forgotten all about cystitis.
Rapid improvement
Most Useful Review
It works! I felt sudden UTI symptoms one morning, with painful lower abdomen cramps. I rushed home and took 1 teaspoon of d-mannose four times throughout the day. By the evening, my symptoms had subsided, and I experienced no further issues. This product works quicker than antibiotics!
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Solgar, Methylcobalamin (Vitamin B12), 1,000 mcg, 60 Nuggets
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Leg cramps vanished
Most Useful Review
94 people found this helpful
This supplement is excellent; my leg cramps, anaemia, and tingling fingers have disappeared. The small pills dissolve under my tongue in a minute, and I take them after dinner. Due to interactions with other B vitamins, I separate my vitamin intake by at least two hours. Please like this, it's genuinely beneficial!
No more cramps
Most Useful Review
58 people found this helpful
After tests revealed a B12 deficiency, I was advised to purchase a vitamin from this site. I opted for sublingual B12 and take it before bed to avoid interactions with other vitamins. Since starting this regimen, my B12 levels are now normal. However, during a period when one jar finished and the next had not yet arrived, my calf muscle cramps returned. I had suffered from these leg cramps for three years, often waking at night, but after taking this vitamin, they ceased. It's a relief for me, and I highly recommend the small pink tablets with a sweet taste.
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Solgar, Vitamin B12, 500 mcg, 250 Vegetable Capsules
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Cramps resolved
Most Useful Review
1 people found this helpful
I ordered this for my daughter, who suffered from vitamin B12 deficiency, leading to issues with movement and leg cramps that could last for about an hour. After a full course of B12 injections with little success, she started using Solgar's vitamin B12. Happily, she is now free from leg cramps and has overcome her deficiency. Thank you, Solgar!
Reduced tingling
Most Useful Review
An excellent product for my sensitive nerves. Since taking it, the painful tingling in my arms and legs has diminished.
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Jarrow Formulas, Vegan Methyl B-12, Maximum Strength, Cherry, 5,000 mcg, 60 Chewable Tablets
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Cramps alleviated
Most Useful Review
2 people found this helpful
I am not diabetic, but since taking metformin, I believe my B12 levels have depleted, leading to constant burning in my feet. My restless leg syndrome was at its worst. After a few days of receiving Jarrow B12 5000, I experienced complete relief from the burning within two days of taking one or two tablets daily, and my restless legs improved significantly, allowing me to sleep peacefully. I am extremely grateful for this product—it’s the only thing that has worked!
Cramps eliminated
Most Useful Review
This is a substantial dose of B12, so consult with a doctor and monitor your blood levels before starting. I bought these for my mother, who has experienced pins and needles and leg cramps for years after a spinal accident. After starting with a lower dosage and gradually increasing to 5000mcg, her leg cramps completely stopped. She no longer has to live with that discomfort.
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NOW Foods, B-12, 5,000 mcg, 60 Lozenges
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Numbness relief
Most Useful Review
2 people found this helpful
The numbness in my legs has improved. Since injuring my back, I have experienced leg numbness, but this supplement has significantly alleviated the discomfort. It has been truly beneficial.
Cramps relief
Most Useful Review
These capsules are easy to swallow and have effectively helped with my leg cramps. They are small and convenient.
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Jarrow Formulas, Methyl B-12, Tropical, 2,500 mcg, 100 Chewable Tablets
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Tremendous relief
Most Useful Review
The chewable B12 tablets from Jarrow have been a staple for me and my mother, both of whom suffer from low B12. They are very effective at raising our levels quickly, as confirmed by blood tests. B12 has helped my mother immensely with her hand and feet cramps. They are very easy to take with a pleasant taste.
Effective dosage
Most Useful Review
The chewable B12 tablets from Jarrow have been a staple for me and my mother, both suffering from low B12. They effectively raise our levels quickly, as confirmed by blood tests. B12 has immensely helped my mother with her hand and feet cramps.
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Doctor's Best, Fully Active B12, 1,500 mcg, 180 Veggie Caps
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Legs feel better
Most Useful Review
2 people found this helpful
Amazing! The discomfort in my legs during sleep has vanished, bringing me peace and quiet. I hope this product is the reason for such improvement!
Good for nerve issues
Most Useful Review
5 people found this helpful
This vitamin supplement is essential for me. I use it daily for energy and to enhance my memory while working as a bartender, a physically demanding job. I also purchased it for my dad, who has leg nerve problems, and he says it has helped him.
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21st Century, B-12, Cherry, 2,500 mcg, 110 Sublingual Tablets
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Disappearing leg cramps
Most Useful Review
It's astonishing! The quality and ingredients are excellent, and with 110 tablets, it’s better than pills. I experienced numbness in my hands and legs, but thankfully, that's gone. Folic acid is important, especially for pregnant women. My energy improved significantly, and the metabolism is superb. It tastes great too, much better than swallowing a pill!
No more cramps
Most Useful Review
Excellent! Since starting this, I haven’t experienced any leg cramps. I highly recommend it!
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Natrol, Vitamin B-12, Fast Dissolve, Maximum Strength, Strawberry, 5,000 mcg, 100 Tablets
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No more night cramps
Most Useful Review
1 people found this helpful
I received the Vitamin B12 product quite swiftly. I'm pleased with the flavour and its benefits; I no longer suffer from cramps at night!
Less nerve cramps
Most Useful Review
It's fantastic. After taking it, I feel less susceptible to nerve cramps. I will continue to support this product.
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NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges
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Cramps relief
Most Useful Review
3 people found this helpful
Excellent! This product is fantastic. I suffered from leg cramps due to Glucophage, but after using it, my vitamin B12 levels increased and I am free from suffering.
Pain relief
Most Useful Review
1 people found this helpful
Superb quality! The taste is pleasant, and I no longer have leg pain. My energy and mood have improved significantly! I will continue ordering from this company and highly recommend it!
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NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels
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Improved sleep
Most Useful Review
1 people found this helpful
I ordered this magnesium for my aunt, who suffered from insomnia and leg cramps. After completing the package, she asked for more, as she experienced better sleep and noted that her leg cramps had ceased. She wishes to continue the magnesium intake.
Legs no longer cramp
Most Useful Review
I began taking lecithin after reading about its benefits. Importantly, just two weeks after starting, I noticed a significant improvement in my overall health, and my leg cramps stopped! I take one capsule each morning.
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NOW Foods, Potassium Plus Iodine, 180 Tablets
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Grateful for relief
Most Useful Review
18 people found this helpful
I suffer from severe leg cramps and a thyroid condition; this product addresses both issues. The potassium prevents my legs from cramping, while the iodine reduces my salt cravings. I’m truly thankful I discovered this product.
Strength and clarity
Most Useful Review
9 people found this helpful
I have been consuming potassium for six months; my leg cramps have subsided, and I've experienced a boost in strength. Potassium plays a significant role in the human body, aiding in acid-base balance, normalising heart rhythm, and enhancing cognitive clarity, among other vital functions.
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Sports Research, Omega-3 Fish Oil, Triple Strength , 30 Softgels
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Effective for cramps
Most Useful Review
576 people found this helpful
Regarding the nails, the reception of this complex did not impact me. As for my hair, many beneficial products are used, but since nutrition is important from within, and my hair grows well without dryness, I attribute this to taking fish oil. Concerning leg cramps, I frequently experience them, particularly when I am cold. Recently, however, my legs have ceased cramping during sleep. Since I have not taken magnesium B6 since summer, fish oil has clearly made a difference. Thus, I will award it a point for relieving leg cramps.
Cramps resolved
Most Useful Review
1 people found this helpful
I can't recall how many times I've repurchased it. For years, I awoke with nightly cramps in my calf. Fortunately, after trying Omega 3, those symptoms completely vanished. Based on my testing, only products with high content, like this one and Omega 800, have proven effective (though results may vary individually). I continued to repurchase despite the frustrating cycle of stock shortages and price increases.
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NOW Foods, Omega-3 Fish Oil, 1000 mg, 180 EPA - 120 DHA, Odor Controlled, Enteric Coated, 90 Softgels
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Leg cramps improvement
Most Useful Review
My anxiety has significantly decreased, and I feel more confident and calm. My sleep has improved, allowing me to fall asleep quickly and stay asleep. I no longer suffer from leg cramps or muscle spasms due to weather or overexertion. My blood pressure is now normal. Additionally, headaches have become much less frequent, which is a great bonus. I highly recommend magnesium, particularly for headaches. The size is ideal, and the taste is pleasant, with natural ingredients that positively impact health.
Reduced leg cramps
Most Useful Review
My anxiety has significantly decreased, and I feel more confident and calm. My sleep has improved, allowing me to fall asleep quickly and stay asleep. I no longer suffer from leg cramps or muscle spasms due to weather or overexertion. My blood pressure is now normal. Additionally, headaches have become much less frequent, which is a great bonus. I highly recommend magnesium, particularly for headaches. The size is ideal, and the taste is pleasant, with natural ingredients that positively impact health.
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NOW Foods, Glucosamine & MSM, 60 Veg Capsules
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Cramps gone
Most Useful Review
Since I began using magnesium, my leg cramps have ceased entirely, and I feel fantastic.
Cramps alleviated
Most Useful Review
Great product! My mother, who is 60, regularly takes these supplements. We no longer experience twisting in our fingers and toes, and the leg cramps that used to bother me have subsided. My overall health has greatly improved with this useful supplement.
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Doctor's Best, NAC Detox Regulators with Seleno Excell®, 60 Veggie Caps
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Effective leg cramps relief
Most Useful Review
212 people found this helpful
I purchase this for my grandmother for the second year. She struggles to swallow capsules and large tablets following a stroke. This is the only liquid magnesium malate I could find on IHerb. I take two jars for the course of 32 days, then we take a break for 4-5 months before repeating. It alleviates my grandmother's leg cramps. The product arrives intact, always packed in protective film. The glass jar has a plastic lid and tastes pleasant, with no side effects. Grandma takes two tablespoons after breakfast, as suggested by the manufacturer. We keep the open jar in a shaded, cool place in the kitchen. Wishing you all health and beauty! 🍒
Helpful for cramps
Most Useful Review
9 people found this helpful
This supplement is great for maintaining good health! The capsule is slightly larger, but that's fine. I take it with various other supplements, including glutathione, zinc, copper, vitamin C, and D. Being around 50, I aim to support my body against the virus. My daughter, a high school student, suffered from severe menstrual cramps, which significantly impacted her school attendance. However, since I started taking these, her cramps have lessened, turning her experience into something much lighter.
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Garden of Life, MyKind Organics, B-12 Organic Spray, Raspberry, 2 fl oz (58 ml)
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Nervous pain healed
Most Useful Review
5 people found this helpful
Very good! The nerve pain at the base of my leg has healed and I’m extremely pleased!
Muscle cramps relief
Most Useful Review
1 people found this helpful
I received this spray and noticed a positive impact on my health within two weeks. My muscle cramps and numbness disappeared in three weeks! I highly recommend this for anyone low on B12; it’s the best vegan supplement ever.
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NOW Foods, Turmeric & Bromelain, 90 Veg Capsules
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Varicose veins relief
Most Useful Review
3 people found this helpful
Great turmeric! I order it for my mum regularly—this is already her fourth jar! She has varicose veins and takes turmeric for prevention; previously, she would consume ordinary turmeric. However, the pill form is far more effective. The condition of her legs has significantly improved; they ache and tire less. This curcumin is simply fantastic!
Pain relief success
Most Useful Review
Great product! I consume it regularly, but my wife experienced pain in her lower back and down her leg (worries about sciatica - inflammation of the sciatic nerve). She took half the recommended daily dose, and within three weeks the pain had completely disappeared. I would highly recommend it! I also shared it with others suffering from chronic arthritis, and it truly helped! Even one pill a day made a difference!
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21st Century, Acidophilus Probiotic Blend, 150 Capsules
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Reduced leg cramps
Most Useful Review
1 people found this helpful
For leg cramps caused by sciatica, I have paralysis in my legs, and if they are cold or my blood flow is poor, I experience cramps. I often find myself getting cramps during the summer nights, so I take this supplement. When I do, it seems to prevent the cramps effectively.
Bloating and cramps relief
Most Useful Review
1 people found this helpful
I liked this product very much and felt comfortable using it. This is my second order, and I plan to keep taking it. It’s particularly suitable for those with colon issues, as it greatly eases bloating, gas, and cramps. I take one pill daily before meals and intend to continue using it.
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Natrol, Omega-3 Fish Oil, Lemon, 1,000 mg, 150 Softgels
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Heart health improved
Most Useful Review
2 people found this helpful
I occasionally experienced leg cramps in my twenties. After taking Omega 3 for years, I appreciate the lemon flavour, and it has effectively alleviated these cramps. It’s true that Omega 3 benefits the heart; stopping for just three days makes me aware of it. It works well for me.
Leg cramps resolved
Most Useful Review
Night-time leg cramps had been quite painful until I tried fish oil. Within two weeks, the cramps disappeared. I decided to use this product, which has great ingredients and packaging.
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Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM®, 240 Capsules
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Knee discomfort reduced
Most Useful Review
212 people found this helpful
I'm thrilled this product is back in stock! After my knee surgery and a lengthy rehabilitation, I continued to hear crunching sounds from my knee. I struggled to walk normally, and each time I bent my leg, a crunch was audible. The surgeon prescribed chondroprotectors, which were costly. I eventually had to take Structum until this complex became available. After using it, my knees no longer crunch, and I even managed to conquer Hoverla!
Elderly relief noted
Most Useful Review
131 people found this helpful
Excellent dosage and a good price compared to other brands! I purchase this for my parents, and they've noticed a reaction within two weeks. The elderly often experience leg cramps and joint issues during changing weather, and these pills genuinely help. I appreciate any support for others who benefit from my experience!
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NOW Foods, Turmeric Curcumin Phytosome With Meriva, 500 mg, 60 Veg Capsules
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Pain relief achieved
Most Useful Review
2 people found this helpful
Excellent! I received it yesterday and immediately took one capsule. The results were surprising; after months of battling leg cramps due to plantar fascia inflammation, the pain has significantly diminished! I can now walk comfortably. I bought curcumin to improve my metabolism and regulate insulin resistance. I hope for further health improvements. It truly is a magical remedy for pain relief!
Reduced leg cramps
Most Useful Review
Great product! I really appreciate the quality of Now products, particularly the ingredients which assist with the inflammatory response and decrease inflammation. Taking one capsule daily after a meal has significantly improved my leg cramps and pain. I like that it is in a Meriva form that passes through the blood-brain barrier and has excellent absorption.
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Jarrow Formulas, Vegan Saccharomyces Boulardii + MOS, 5 Billion CFU, 180 Veggie Capsules
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Improved digestion
Most Useful Review
33 people found this helpful
Irreplaceable helpers! After suffering from rotavirus, I found my gastrointestinal tract was struggling, leading to leg cramps and diarrhoea. Within two days of using Boulardi sugaryomycetes, my digestion improved significantly. My husband and I used them during ARVI, and it made the illness easier. They are vital when taking antibiotics and are backed by healthcare organisations. They enhance immunity and help with gut issues. I always keep a jar in reserve!
Cured diarrhoea
Most Useful Review
25 people found this helpful
WOW!! This product is incredible! I’ve dealt with persistent diarrhoea for ten years, trying every diet and treatment possible, but nothing worked until I found this. I am now diarrhoea-free! Amazing! I am forever grateful.
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NOW Foods, Dairy Digest Complete, 90 Veg Capsules
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Freedom to eat dairy
Most Useful Review
4 people found this helpful
More cheese, please! I can finally eat dairy again! I’m so happy with this product. I realised I am not lactose intolerant, as lactose-free products still caused me dreadful cramps and gut issues. Instead, I'm intolerant to casein in milk. These tablets have restored my freedom. I usually take two before dairy meals, and they work so effectively that I often forget I am intolerant. Thank you!
Eliminates cramps
Most Useful Review
Wonderful product! It genuinely aids in digesting milk protein. It has eliminated all my cramps and diarrhoea. I can now relish in eating dairy like everyone else. Woohoo!
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NOW Foods, Psyllium Husk Caps, 700 mg, 180 Veg Capsules
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Improved digestion
Most Useful Review
1 people found this helpful
Since I started using psyllium, my bowel regularity has improved without causing cramps. The capsules are easy to take and effective in promoting gut health.
Keeps me regular
Most Useful Review
I take two capsules daily with a large glass of water, and I've remained regular without experiencing cramping.
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NOW Foods, Double Strength DHA-500 Fish Oil, 180 Softgels
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Improved circulation
Most Useful Review
I don’t taste any fishy flavour. Since I began taking two capsules a day as recommended by my nutritionist, I’ve noticed an improvement in my circulation. My leg cramps have lessened significantly.
Reduced pain
Most Useful Review
I regularly consume Omega-3, and I've noticed an improvement in my health. My leg cramps and lower back pain have decreased.
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Nature's Secret, Multi-Herb Colon Cleanse, 275 Tablets
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Fast cleanse
Most Useful Review
Great cleanse without leg cramps! I love it because it works in a day, max after two days. I drink two at night before bed.
Excellent ally
Most Useful Review
I used it to complete a deworming treatment, which is great, as it cleans the colon without causing major leg cramps or colic. It helps significantly with constipation and regulates the intestine, particularly when combined with a balanced diet. I also use other formulas from the brand and love them.
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Nature's Bounty, Cinnamon Plus Chromium, 2,000 mg, 60 Capsules (1,000 mg per Capsule)
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Circulation improvement
Most Useful Review
Cinnamon significantly aids blood circulation, making it perfect for winter. It helps alleviate leg cramps by promoting blood flow and balancing blood sugar levels.
Appetite reduction
Most Useful Review
An endocrinologist prescribed this, and it has notably improved my condition. It helps reduce my appetite and alleviates leg cramps that previously disrupted my sleep.
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Mason Natural, Vitamin K2 Plus Vitamin D3, 100 Tablets
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Cramps eliminated
Most Useful Review
Good quality vitamins with balanced ingredients aid calcium absorption. I take it at night with calcium. The bones have stopped hurting and the leg cramps have left my mother.
Cramps gone
Most Useful Review
This product has been very helpful. I've been using it for a month, and my problems with leg cramps have disappeared.
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Life Extension, Vitamins D and K with Sea-Iodine, 60 Capsules
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Cramps eliminated
Most Useful Review
1 people found this helpful
It works! The leg cramps are gone at last! I was sceptical, initially used it just to test, but I have no regrets! I will continue taking more.
Less leg swelling
Most Useful Review
2 people found this helpful
After using Iodomarin, I finally noticed a difference. I have taken Iodomarin 200 all my life, thinking it worked. When it was unavailable in Belarus, I ordered this, and I realised what effective iodine is. My energy has improved, and leg swelling has nearly disappeared. I am really pleased.
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NOW Foods, BioCell Collagen®, Hydrolyzed Type II, 120 Veg Capsules
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Life-enhancing results
Most Useful Review
28 people found this helpful
My mother was initially sceptical about dietary supplements until severe knee arthrosis made it impossible for her to get out of bed. Doctors prescribed a pharmacy collagen with chondroitin, but I insisted she try iHerb's collagen. Now, five months later, she's on her third can, delighting in life again without leg pain, and enjoys walks with her grandchildren. She also takes chondroitin, calcium, magnesium, and vitamin D. Wishing all our mothers good health!
Supportive recovery
Most Useful Review
After suffering a broken leg, I used this collagen for six months, combined with ginkgo biloba and vitamin D. It certainly aids recovery, especially when I maintain a load on my legs akin to walking three kilometres.
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Nordic Naturals, Prenatal DHA, 90 Soft Gels
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Legs pain relief
Most Useful Review
Good Omega! My legs no longer hurt, and the episodes of leg cramps have stopped. During my previous pregnancy, I was very worn out, but this Omega has made everything fine.
Pain relief
Most Useful Review
Excellent! I took it for my leg pain, and it helped me immensely.
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NOW Foods, Vegetarian Glucosamine & MSM, 120 Veg Capsules
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Effective leg relief
Most Useful Review
Great for pain in the legs. I have purchased this medication for my aunt multiple times. She suffers from severe leg pain, and this product has helped her immensely over the years. It boasts excellent glucosamine and MSM content at a very reasonable price. I highly recommend it!
Pain improvement
Most Useful Review
My mum takes it, and her waist and leg pain has improved remarkably.
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NOW Foods, Glucosamine Sulfate, 750 mg, 240 Veg Capsules
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Knee pain relief
Most Useful Review
1 people found this helpful
At 36, I work on a farm six days a week, walking 15-30 km daily for the past two months. The result? My knees and legs no longer hurt, and my back feels significantly better. Overall, my joints are satisfied with this supplement, and my health has improved. I will continue to take it, as I believe the quality is exceptional and it absorbs easily into the body!
Pain alleviation
Most Useful Review
An excellent product that evidently does the job. Daily use has halted my pain, and I feel a significant improvement in my leg joints.
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Jarrow Formulas, Vegan Fem Dophilus, 1 Billion CFU, 60 Veggie Capsules
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Disappeared cramps
Most Useful Review
I have been consuming Jarrow Formulas for over three years. Initially taken for severe menstrual cramps and irregular periods, I found that the supplement has helped eliminate these issues. Although it was more expensive initially, ordering from iHerb was much cheaper. The most satisfying outcome has been the disappearance of my menstrual cramps and regularisation of my periods.
Great relief
Most Useful Review
This is a product that I use regularly. It works wonderfully for relieving my menstrual cramps.
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NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules
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No more cramps
Most Useful Review
21 people found this helpful
Excellent Silymarin! I've been taking this extra strength silymarin to assist with detoxing from oestrogens and other toxins I encounter daily. I found that if I take it daily for 1-2 weeks before my menstrual cycle, I experience no PMS or leg cramps! I’ll continue using this silymarin as long as NOW produces it.
Stabilises condition
Most Useful Review
I’ve taken it a second time and really like its composition and effects. Leg cramps in my calves disappear quickly once I start taking it, and my emotional state becomes much more stable. I wish it were more readily available.
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Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels
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Significantly reduces
Most Useful Review
16 people found this helpful
I have chosen primrose oil carefully and stopped when I found the right dosage with adequate omega-6. Previous vitamins I took complemented it. The effect is markedly different; my cramps have vanished, and menstruation is much less uncomfortable. I intend to continue using it as it has truly enhanced my comfort. The tablets are easy to swallow and I store them in the fridge. A consistent intake of one to two months yields significant improvements.
No cramps experienced
Most Useful Review
1 people found this helpful
I've regularly taken Evening Primrose Oil, only needing one pill daily due to its high concentration. It seems to benefit my overall health too, including my digestion. I haven't experienced any cramps, just some mild bloating now and then. I rely on them.
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Jarrow Formulas, Fish Oil, EPA-DHA Balance®, 120 Softgels
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Circulation improvement
Most Useful Review
6 people found this helpful
My legs often cramped in the middle of the night. I thought I was deficient in minerals, so I took calcium and magnesium supplements, but they had no effect. After a hospital examination, it was found that poor blood circulation due to cold sensitivity was the cause. I was prescribed Opalmon, a blood smoothing medication. Had I known the cause, I would have discarded the supplement and switched to this medication earlier. Now my leg cramps have completely disappeared. This product is excellent!
Knee pain relief
Most Useful Review
1 people found this helpful
Good day to all! This is the best omega-3 supplement I've ever taken. My knees and feet no longer ache in the morning. I feel a lightness in my legs. I will continue to purchase this product from this manufacturer. The price is very reasonable. Wishing good health to everyone!
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Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsules
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Supports restful sleep
Most Useful Review
I take folic acid, vitamin B complex, and magnesium for leg cramps and numbness. The effects are beneficial, allowing for a comfortable night’s sleep despite my hyperlipidemia.
Relieves leg pain
Most Useful Review
Best form of B12 and folate. It helps me with leg cramps.
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Carlson, Wild Norwegian, Elite Omega-3 Gems®, Natural Lemon, 120 Soft Gels
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Smooth skin
Most Useful Review
2 people found this helpful
Works wonderfully! I have dry skin on my body, particularly on my legs. After taking it for about 2-3 weeks, I observed that my skin became smooth and moisturised. I purchased this product upon my endocrinologist's recommendation, as those with thyroid issues require at least 1000 mg of Omega 3 daily.
Eased cramps
Most Useful Review
1 people found this helpful
This supplement has significantly alleviated my menstrual symptoms, providing a sense of balance and relief that I hadn't experienced with other remedies. The reduction in cramps, mood swings, and other discomforts has been life-changing, allowing me to manage my cycle with greater ease and comfort.
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Traditional Medicinals, Smooth Move Capsules, Senna, 50 Capsules
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Effective senna capsules
Most Useful Review
1 people found this helpful
The quality of the senna ingredient in this dietary supplement is commendable. I benefit from its effects and can easily go to the toilet when I am very constipated. It doesn’t induce cramps. The composition appears good, and I have noticed a real improvement. I find it effective; senna relieves me significantly.
Gentle laxative action
Most Useful Review
This supplement effectively alleviates occasional constipation. It acts as a gentle laxative, promoting bowel movements. It is effortless to take and offers relief without causing cramping, suitable for short-term use.
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Garden of Life, RAW Resveratrol, 350 mg, 60 Vegan Capsules
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Relief for cramps
Most Useful Review
I found it great for improving my menstrual cramps.
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Deva, Vegan B12 with Folic Acid & B6, Fast-Dissolve, 90 Tablets
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Relieves leg cramps
Most Useful Review
2 people found this helpful
Excellent! It relieved much of the tingling in my hands and legs.
Helps leg cramps
Most Useful Review
2 people found this helpful
A good balance of vitamins. It has helped my mum with her leg cramps and varicose veins. We buy it regularly and it's suitable for vegetarians and vegans.
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NOW Foods, Oregano Oil, 90 Softgels
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Quick relief noted
Most Useful Review
12 people found this helpful
I never thought I would achieve such a swift result from a natural product without unpleasant side effects. One capsule of Oregano Oil has significantly eased my leg cramps that used to last all day and disrupt my sleep at night. Beyond muscle relief, oregano’s antifungal and antibacterial benefits are well-known. It strengthens the immune system and is an excellent antioxidant. I will ensure this product is a staple before meals going forward, as I am thrilled with the rapid results.
Good for cramps
Most Useful Review
3 people found this helpful
This is a wonderful product, particularly for those who suffer from menstrual cramps.
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Garden of Life, Organics, Extra Strength Turmeric, Inflammatory Response, 60 Vegan Tablets
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Pain relief
Most Useful Review
Excellent turmeric! Since I started taking this turmeric, I no longer experience pain in my legs.
Inflammation decrease
Most Useful Review
1 people found this helpful
Best medication for inflammation! Since I began using this product, my inflammation in my legs and arms has significantly decreased. It is very effective.
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NOW Foods, Glucosamine & Chondroitin with MSM, 180 Veg Capsules
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Vet-recommended
Most Useful Review
17 people found this helpful
On my vet's advice, I give my Bichon one capsule daily. He had leg and knee issues, but since incorporating this powder into his diet, he has faced no problems whatsoever.
Painkiller reduction
Most Useful Review
4 people found this helpful
It works wonderfully! I've struggled with foot pain for four years, while doctors were at a loss, stating nothing was wrong. For three years, I relied on painkillers. After a month on this supplement, I've significantly reduced my painkillers usage, and my leg rarely troubles me now. I’m definitely getting more. The chondroprotectors from local pharmacies were utterly ineffective.
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NOW Foods, Folic Acid, 800 mcg, 250 Tablets
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No more convulsions
Most Useful Review
I regularly experienced cramps in my calf muscles, especially at night or during physical exertion. After starting this folic acid, I forgot about the convulsions within a week. It is perfectly absorbed with no side effects. Highly recommend! The product is excellent!
Improved autoimmune
Most Useful Review
It is economical, with fine granules and very convenient. I have a long-term autoimmune condition and often suffer from cramps. The addition of folic acid has significantly improved my condition, and I will continue to use it.
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NOW Foods, Super Primrose, 1,300 mg, 120 Softgels
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Eliminated cramps
Most Useful Review
43 people found this helpful
I purchased this product for my wife due to her severe leg cramps. After reading the reviews, I chose Primrose, and she has mentioned that for the first time, she hasn’t experienced cramps during her cycle. I believe that's a strong endorsement.
No more cramps
Most Useful Review
23 people found this helpful
NOW is a reliable brand, and I adore nearly all their products. This evening primrose has alleviated my monthly menstrual symptoms remarkably. After a month of use, I haven't suffered from leg cramps anymore. The improvement in PMS symptoms is evident; I feel less moody and fatigued with diminished body aches. I plan to keep using it.
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NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels
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Less pain
Most Useful Review
1 people found this helpful
As a new iHerb customer, I’m thrilled! I ordered Now Foods omega-3 and noticed remarkable benefits after taking it with vitamin D3. My legs no longer hurt, and I feel much more energetic. I sceptically recommend it for those hesitant about supplements.
No numbness
Most Useful Review
The numbness in my feet has vanished. After years of having leg cramps and poor circulation, taking Omega has drastically improved my condition, making me feel much better overall.
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NOW Foods, Mega D-3 & MK-7, 5,000 IU / 180 mcg, 60 Capsules
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Cramps disappeared
Most Useful Review
1 people found this helpful
Excellent! After having my thyroid gland removed, I suffered from leg cramps due to low vitamin levels. I learnt that calcium and vitamin D are poorly absorbed post-surgery. I've been advised to take MK7 with vitamin D, and within a week, my leg cramps vanished, boosting my activity levels. I now feel healthier and more energetic.
Improves quality of life
Most Useful Review
The quality of these pills is excellent; they have significantly helped me with my leg cramps. The quantity and dosage are good, and I highly recommend them. They truly enhance my quality of life and make things easier. The ingredients, amounts, size, and dosage are very satisfactory.
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NOW Foods, Hyaluronic Acid, Double Strength, 100 mg, 60 Veg Capsules
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Effective treatment
Most Useful Review
1 people found this helpful
An effective drug! This product has shown great results. After a month of intake, my knees no longer crunched during squats, and my legs feel revitalised. Walking has become effortless, and I no longer experience fatigue in my joints. I intend to continue taking it regularly.
Pain-free body
Most Useful Review
The quality of this product is excellent, and the price is very reasonable. Both the pain in my legs and back have ceased.
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Doctor's Best, Hyaluronic Acid + Chondroitin Sulfate with BioCell Collagen, 180 Veggie Capsules
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Joint pain reduction
Most Useful Review
7 people found this helpful
After recovering from a mild form of coronavirus, I developed severe hip pain that hindered my movement. Thankfully, I had dietary supplements like hyaluronic acid and other essentials, which I started taking. By the fourth day, I experienced significant relief, and nearly all of my discomfort vanished. These should be staples in one's first-aid kit!
No more discomfort
Most Useful Review
4 people found this helpful
Following a leg fracture, I suffered from weather-related discomfort for a year. After just a month of treatment with this supplement, the unpleasant sensations ceased altogether. I'm now pain-free and feeling great!
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Garden of Life, RAW Probiotics, Colon Care, 30 Vegetarian Capsules
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Leg cramps relieved
Most Useful Review
7 people found this helpful
Excellent! Very useful; I suffer from severe leg cramps and they all disappeared with this product. I strongly recommend it.
Effective for cramps
Most Useful Review
2 people found this helpful
My experience with it has been excellent; it relieves leg cramps. The beneficial bacteria and their role in the colon and digestive system are well-known.
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Rainbow Light, Prenatal One™ Daily Multivitamin, High Potency, 150 Vegan Tablets
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Cured leg cramps
Most Useful Review
32 people found this helpful
My favourite vitamins! After starting these, my leg cramps disappeared completely. I was suffering from painful calf muscle cramps during pregnancy, but now I no longer wake at night in agony. I continue to take these vitamins as a nursing mother. I highly recommend them to pregnant and nursing women, especially if they experience leg cramps. They are excellent for replenishing essential vitamins too!
Leg cramps resolved
Most Useful Review
9 people found this helpful
I recommend this complex! It's my second order because they provide well-absorbed vitamins. These vitamins resolved my leg cramps, unlike magnesium alone, which didn’t help. If you struggle with a stool issue, these vitamins are truly a lifesaver!
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21st Century, Cranberry Plus Probiotic, 60 Tablets
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Prevents PMS cramps
Most Useful Review
This product is fantastic, coming in great size and packaging. The combination of cranberry and probiotics works wonders for the urinary tract. I take it when bloated or experiencing PMS cramps and find it excellent for prevention. It's quickly become a favourite of mine on IHerb.
Essential for all
Most Useful Review
This product is essential for everyone. After experiencing cold sensations in my legs leading to cystitis, I took these pills, and the discomfort vanished. They've also proven effective for prostatitis, according to numerous friends. I ensure to keep it stocked in my first aid kit.
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NOW Foods, Probiotic-10, 100 Billion, 60 Veg Capsules
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Significant improvement
Most Useful Review
7 people found this helpful
The first time I tried these capsules, I suffered from a nervous colon, leg cramps, gas, diarrhoea, constipation, colic, bloating, and slow digestion. However, I've noticed considerable improvement since using them. I take them with breakfast for the best results and avoid taking them late in the evening. I intend to buy more as I have found them beneficial.
Reduced cramps
Most Useful Review
After taking these probiotics for two months, I've found them quite effective. I take them on an empty stomach right after waking up, and my intestines are now better at digesting various food combinations that previously led to leg cramps and bloating.
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Garden of Life, Vitamin Code, RAW Prenatal, 90 Vegetarian Capsules
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Eliminated leg cramps
Most Useful Review
131 people found this helpful
I began taking these vitamins while breastfeeding my 5-month-old. I wish I had started sooner. Almost immediately, my hair stopped falling out, and I finally began sleeping at night, as leg cramps had kept me awake during pregnancy and lactation. Although the price is a bit high, it's worth it. The only issue is taking them three times a day, which I sometimes forget.
Reduced swelling
Most Useful Review
14 people found this helpful
Despite not being in the habit of taking supplements, I had significant swelling in the middle of pregnancy. After starting this supplement, the swelling disappeared. It’s possible my previous deficiency in nutrients contributed to the issue. I'm grateful for this product as it has helped me return to my normal life without excessive fatigue or anxiety.
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Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules
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Helpful for digestion
Most Useful Review
This add-in appears to work well and offers excellent value for money. It has greatly aided my digestion and constipation, acting smoothly without any pain or leg cramps. I can't discern a taste.
Regular digestion
Most Useful Review
It works effectively, easy to swallow, and keeps my stomach regular with less pain and leg cramps.
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Solgar, Zinc Picolinate, 22 mg, 100 Tablets
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Relief from cramps
Most Useful Review
5 people found this helpful
Zinc is crucial for women, particularly for alleviating menstrual cramps. It regulates progesterone secretion and can help with premenstrual syndrome (PMS). By taking zinc supplements, I significantly reduced the negative effects of menstruation, including dysmenorrhea and leg cramps.
Prevented muscle cramps
Most Useful Review
1 people found this helpful
Following my endocrinologist's advice during a course of prednisolone, I took this to prevent muscle cramps. It worked effectively, and I’m pleased with it. The dosage is higher than Russian counterparts, yet it’s more affordable. The capsules are large, but I have no trouble swallowing them with water after meals.
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Nature's Way, Zinc Chelate, 30 mg, 100 Capsules
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Improved symptoms
Most Useful Review
2 people found this helpful
I have hypothyroidism and zinc deficiency, which led to various issues, including leg cramps and fatigue. I've been using zinc chelate for its higher absorption and have seen positive results, particularly in my thyroid function and overall well-being. It’s also beneficial for my family’s immunity.
Fast healing
Most Useful Review
I tend to be clumsy, often getting small wounds. This product facilitates swift healing of wounds with no inflammation, and it helps protect against flu and cold. It works wonders for me.
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NOW Foods, Zinc Picolinate, 50 mg, 120 Veg Capsules
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Reduced leg cramps
Most Useful Review
2 people found this helpful
Zinc Picolinate has been beneficial for my condition, Pyroluria. After switching from "NOW" zinc supplements, I experienced better absorption and have not suffered from leg cramps that I previously endured.
Improved sleeping quality
Most Useful Review
1 people found this helpful
For women’s health, gynecologists recommend zinc supplementation. I've noticed improvements in my sleep and reduction in leg cramps after just a week of using this product.
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NOW Foods, Zinc, 50 mg, 250 Tablets
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No more cramps
Most Useful Review
1 people found this helpful
This product has been helpful for my pyroluria condition, which prevented my body from retaining zinc and B6. For years, I dealt with leg cramps during exertion until a urine test revealed the issue. After taking Now Zinc tablets for over a year, my cramps have vanished. I must advise to avoid taking these on an empty stomach to prevent nausea; I grind mine and sprinkle them on cereal without any issues. I plan to switch to Zinc Picolinate soon due to its higher absorption rate.
Cramps disappeared
Most Useful Review
After two weeks of taking zinc, my leg cramps vanished. Post-covid, I lost my sense of taste and smell, but after starting on these tablets, my taste has returned as well.
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Garden of Life, Vitamin Code, RAW Zinc, 60 Vegan Capsules
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Effective for cramps
Most Useful Review
1 people found this helpful
Zinc is of very high quality; my family experiences no side effects. We take it when feeling a sore throat or the first signs of colds. I take one capsule daily for five days, and it does have an effect on my leg cramps. I highly recommend it. The manufacturer is reliable!
No side effects
Most Useful Review
I advise this excellent zinc; it’s natural and does not cause my usual stomach cramps. I've tried various forms and manufacturers, but my child has also shown no side effects. If this helps, please give a thumbs up!
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Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules
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Eliminated leg cramps
Most Useful Review
7 people found this helpful
Since I started taking zinc, my leg cramps and PMS have vanished. I stopped the pill to rely solely on zinc, and my condition has improved significantly. I take one pill regularly and two during my period.
Helpful for leg cramps
Most Useful Review
These zinc capsules are beneficial for immunity and antioxidants; they strengthen muscles and help with leg cramps. The packaging is suitable, and the quality is commendable.
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NOW Foods, Zinc Glycinate, 120 Softgels
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Improves sleep quality
Most Useful Review
1 people found this helpful
I absolutely love this magnesium from NOW. It's my third bottle and it significantly helps with my sleep and leg cramps. I take two capsules about one and a half hours before bed, and my sleep has greatly improved. This product works well alongside Vitamin D3+K2. Always remember to do your own research first!
Stops leg cramps
Most Useful Review
This product has been effective. My leg cramps disappeared after I started taking zinc.
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Hyland's Naturals, Leg Cramps + Arnica, 40 Caplets
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Peaceful sleep
Most Useful Review
3 people found this helpful
It really helps! My mum (70 years old) was plagued by leg cramps. After starting to take it daily, everything improved. We now sleep soundly.
All-night relief
Most Useful Review
2 people found this helpful
Excellent product! This is the only one that has allowed me to sleep through the night without my legs cramping. Excellent product.
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NOW Foods, Resveratrol, 200 mg, 120 Veg Capsules
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Improvement noted
Most Useful Review
26 people found this helpful
My daughter had a severe varicose vein issue on the backs of both legs for years until I offered her these supplements. After a few months, both legs have greatly improved and are nearly back to normal. I highly recommend this product for varicose veins.
Pain relief experienced
Most Useful Review
23 people found this helpful
About a year ago, I started experiencing pain from a vein in my right leg, alongside varicose veins. After a doctor's visit with no recommendations, I initially tried troxerutin, which helped. Later, when I tried resveratrol, the pain disappeared within a week.
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NOW Foods, MSM, Methylsulfonylmethane, 1,000 mg, 120 Veg Capsules
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Cramps are gone
Most Useful Review
3 people found this helpful
Since I began taking MSM, I've hardly experienced any leg cramps while sleeping.
No more cramps
Most Useful Review
1 people found this helpful
I must admit it tastes unpleasant. I mix it with VSAA, and it generally works. However, it is quite effective. I used to experience leg cramps at night, but after just a few days, they disappeared completely, allowing me to sleep peacefully. My mother also noted the product's quality.
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Doctor's Best, MSM with OptiMSM®, 3,000 mg, 360 Capsules (1,000 mg per Capsule)
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Miraculous improvement
Most Useful Review
8 people found this helpful
Miracle Remedy!!! I want to express my gratitude for such dietary supplements. I’m 33, my mother is 62, and this truly works. She experienced severe leg cramps, while I have knee pain and back issues. These capsules are miraculous as they relieve pain. I wish I had discovered this sooner. We will definitely continue taking them!
Pain improvement
Most Useful Review
After taking the medicine for two weeks, the pain in my legs has improved. I hope that if I continue taking it, the pain will completely disappear.
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Jarrow Formulas, Vegan MSM, 1,000 mg, 200 Veggie Capsules
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Significant pain relief
Most Useful Review
I have been suffering from bone spurs and plantar fasciitis. After trying Jarrow's MSM upon a friend's recommendation, I noticed a tremendous improvement in my foot pain within a week. Each morning, I was awakening with minimal or no pain, which was a significant relief. I also noticed a reduction in my back pain, which had been problematic. However, I sometimes become inconsistent with my intake, leading to a re-emergence of slight pain. Nevertheless, this product truly works for me, and I wholeheartedly endorse it to anyone experiencing pain.
Leg pain relief
Most Useful Review
There’s nothing quite like this. Since I began taking it, my leg pain has vanished.
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Jarrow Formulas, Lutein, 20 mg, 120 Softgels
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Tension relief
Most Useful Review
Super lutein! Lutein is primarily recommended for those who spend a long time at the computer or watching TV. I started experiencing issues with my eyes due to extensive computer use. Despite my allergies, the capsules from this company have no side effects. My eyes feel much less tired, and the tension and cramps have vanished. After prolonged periods in front of the screen, I no longer notice the red blood vessels in my eyes.
Pain alleviation
Most Useful Review
Beautiful smooth capsules are great for eye health, particularly for those who often use their phones or computers. The support is remarkable; the annoying pains in my eyes, cramps, and constant urge to press or scratch them have all faded. I recommend taking them in courses.
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L'il Critters, Calcium + D3, Bone Support Gummies, Black Cherry Blast, Juicy Orange & Fresh Strawberry, 150 Gummies
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Immediate effectiveness
Most Useful Review
Take it swiftly if the child's legs are cramping! These vitamins are exceptional; I buy two jars at once. After taking them, the leg cramps and pain disappear!
Leg cramps resolved
Most Useful Review
Wonderful! The child's legs ached during their growth. It was after taking these vitamins that everything improved. However, it is important to take them for 3 months. Age 5 years. Beautiful packaging!
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NOW Foods, Solutions, XyliWhite, Toothpaste Gel, Refreshmint, 6.4 oz (181 g)
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No more cramps
Most Useful Review
1 people found this helpful
My toothpaste for life! I cannot express how much I love this product. I purchased it due to my sensitive stomach, as other toothpastes caused me stomach cramps. Thankfully, those cramps are gone due to this wonderful product, and my teeth look fantastic—white and shining. I even found it at a reasonable price after seeing it elsewhere for much more. I bought 15 tubes to share with family and friends, who were impressed by my brightening teeth and inquired about it. The improved whiteness is a bonus; originally, I just wanted something that wouldn't cause stomache cramps, and I've certainly found it. I will continue to use this toothpaste forever.
Avoids cramps
Most Useful Review
Wonderful! All previous pastes caused me stomach cramps, but not this one. I haven't used anything else for over three years, and it's the best choice I made.
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NOW Foods, Solutions, Grapeseed Oil, 16 fl oz (473 ml)
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Wonderful results
Most Useful Review
334 people found this helpful
Universal Oil has many uses for me - after my shower, to massage tired legs, as a hair mask, on my face, and for light burns. I also shared it with my mother, who uses it for varicose veins on her legs. The results are wonderful - my skin shines, my hair shines, and my legs do not hurt. I highly recommend it! I'm planning to add a few drops of essential oil for a lovely scent.
Improves blood circulation
Most Useful Review
This is quality grape oil, working as a tonic and refreshing agent for the skin. It enhances firmness and elasticity, nourishes deeply, improves blood circulation, and reduces the appearance of rosacea and spider veins. Perfect for my dry skin, keeping it well moisturised, especially on my hands and legs. The oil leaves a long-lasting effect of nourished and velvety skin. I apply it on my heels at night with socks for amazing results; they feel as tender as a baby's bottom!
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NOW Foods, Vitamin A, 10,000 IU, 100 Softgels
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Skin condition improved
Most Useful Review
1 people found this helpful
My 8-year-old son took Vitamin A capsules for skin issues, as it was falling off. After taking the vitamin, his skin returned to normal balance. 👍
Dry skin improved
Most Useful Review
1 people found this helpful
Following my dermatologist's advice, I took Vitamin A along with Vitamins E and C. My face's skin has remarkably improved, with peeling now gone. The dryness of my arms and legs has improved tremendously. I highly recommend this brand as their products have never let me down.
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Doctor's Best, L-Theanine, 150 mg, 90 Veggie Caps
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Eliminated leg cramps
Most Useful Review
3 people found this helpful
THE BEST! This product is absolutely amazing! I’ve tried various brands, but none compare to this one. My anxiety, restless legs, and hot flashes vanished within about 20 minutes!
Stopped leg cramps
Most Useful Review
Theanine significantly enhances my sleep quality and brings my nervous system into balance. Personally, I find Theanine indispensable for managing convulsions: since I started taking it, I’ve noticed that my night-time leg cramps have ceased.
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NOW Foods, Double Strength L-Theanine, 200 mg, 120 Veg Capsules
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Relieved leg syndrome
Most Useful Review
This theanine has been my salvation during a stressful period at work. After taking magnesium before bedtime, I found it easier to sleep and wake up, and my restless legs syndrome at night disappeared.
Improved leg condition
Most Useful Review
1 people found this helpful
I take it as directed by my doctor to enhance blood circulation. My condition has noticeably improved; my legs feel lighter even in heat. I'm eager to see more improvements over my six-month course.
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NOW Foods, L-Theanine, 100 mg, 90 Veg Capsules
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Muscle relief noted
Most Useful Review
The quality is excellent, and the results become apparent after just a few uses. My sleep has improved, and leg cramps, along with muscle cramps in my arms, have ceased bothering me. My joints don’t react adversely to changing weather conditions. The benefits are striking, and this is only my first jar; I intend to keep observing. The ingredients are commendable.
Improved sleep quality
Most Useful Review
Great for sleep assistance. I absolutely love this product for relaxation and sleep. I no longer suffer from restless legs, and with other supplements, I enjoy a significantly better night's sleep than I have had in years.
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Doctor's Best, High Potency Bromelain, 500 mg, 90 Veggie Caps
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Leg cramps relief
Most Useful Review
3 people found this helpful
Ordered by prescription as a preventive measure by my doctor. After taking the medication, the leg cramps vanished, and my sleep improved. Previously, I struggled with insomnia during the summer, but now I sleep like a baby. Made with quality ingredients. I was prescribed 2 capsules at bedtime for 2 months.
Total relief
Most Useful Review
3 people found this helpful
This product does what it claims. I had not heard of Bromelain until researching ways to help with blood clots. I wanted to avoid conventional medicine, so I sought healthy alternatives. After combining it with EFA omega 3s, I noticed that, after two weeks, the blood clot in my leg slowly began to disappear, providing total relief. I am very happy and have ordered more, hoping it works for others as it has for me.
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Nature's Bounty, Vitamin B-6, 100 mg, 100 Tablets
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Relieved leg cramps
Most Useful Review
9 people found this helpful
I take vitamin B6 alongside magnesium for leg cramps, as advised by my doctor. After a month, I noticed a significant difference; I no longer wake up at night due to cramps. I’ll now take it prophylactically, suspecting that my diet lacks necessary vitamins. Vitamin B6 is vital for many bodily functions including protein synthesis and hormone balance. It's particularly important for women's health, alleviating PMS and menopause symptoms.
Effective relief
Most Useful Review
8 people found this helpful
I take vitamin B6 on my doctor's advice as I started experiencing leg cramps. I feel its benefits—no more waking up at night due to seizures, and the morning stretching is now without cramps. I’ll take it occasionally since my diet might not provide all necessary vitamins.
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Nature's Way, Vitamin B-6, 50 mg, 100 Capsules
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Positive gastrointestinal effects
Most Useful Review
3 people found this helpful
Amazing! Vitamin B6 has a good composition and no unnecessary fillers. This company’s B6 provides therapeutic effects, particularly beneficial for the central nervous system and leg cramps. It maintains hormone balance, supports immunity, and aids protein metabolism. I'm grateful for the positive impact on my gastrointestinal health, relieving numbness and pain in my legs.
Stopped leg cramps
Most Useful Review
I bought Vitamin B6 to take with magnesium, and after a week, my leg cramps stopped entirely. I'm only experiencing benefits, with a slight laxative effect from the magnesium.
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NOW Foods, P-5-P, 50 mg, 90 Veg Capsules
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Improves sleep quality
Most Useful Review
13 people found this helpful
Vitamin B6 comes in a well-digestible formula, at a good dosage and reasonable price. I take it with magnesium to alleviate stress, enhance sleep quality, and manage occasional leg cramps. Noticeable results were evident within a week: my sleep improved, and my legs no longer twisted. I anticipate that after completing the full course, I will feel fine, as I have already experienced results after just a week of taking it!
Cramps completely gone
Most Useful Review
3 people found this helpful
Excellent! My neurologist prescribed this after my oncological operation. I take it with magnesium, and the results are impressive: my mood has improved, and depression has vanished. I began to dream vividly. Following chemotherapy, I experienced liver pain, but vitamin B6 supports liver function and detoxification. Most importantly, the cramps in my legs have completely disappeared. The capsules are small, and the quality is excellent. I highly recommend it to anyone in need of this vitamin.
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Solgar, Vitamin B6, 25 mg, 100 Tablets
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Calms cramps
Most Useful Review
14 people found this helpful
Vitamin B6 with magnesium has worked wonders for me. I began to sleep better, leg cramps vanished, and my nerves settled down, leading to a reduction in PMS symptoms. The tablets are small and easy to take, making it a convenient choice.
Numbs cramps
Most Useful Review
9 people found this helpful
For me, this combination of B6 and magnesium is the most effective. My calf muscles no longer feel numb, which is true happiness! I drink them every six months—one tablet in the morning and evening for about a month. I also give these to my son, as prescribed, and they effectively help with his leg cramps and hyperactivity.
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NOW Foods, Apple Pectin, 700 mg, 120 Veg Capsules
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Reduced cramping
Most Useful Review
Good for constipation; it used to take considerable effort to go to the toilet, resulting in easy bleeding. However, after consuming pectin, it is much easier to pass. The abdomen no longer experiences leg cramps from excessive straining. It’s truly useful, and I recommend buying it now!
Fast relief
Most Useful Review
Excellent quality; it works quickly without any leg cramps or discomfort. I highly recommend it.
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NOW Foods, Boron, 3 mg, 250 Veg Capsules
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No more spasms
Most Useful Review
18 people found this helpful
Boron has eliminated my night spasms. After two months of taking two capsules of Boron with one capsule of magnesium/calcium, I can confirm it has worked. Previously, my right leg would move during sleep, causing my big toe to scratch and bleed my left ankle. Since stopping the movement about three weeks ago, I have had no scratches or bleeding, just a few scars remain. My wife has noticed I no longer slide my feet around at night. I intend to continue taking Boron with magnesium to prevent the return of leg cramps and benefit my overall health.
Symptoms vanished
Most Useful Review
I highly recommend this product! I took one capsule daily with meals, ensuring it was combined with calcium for better absorption. Initially, I experienced night cramps, tachycardia, and chronic fatigue, but after drinking the complex, all these symptoms, including leg cramps, disappeared.
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Mommy's Bliss, Gripe Water, Original, Age 2 Weeks+, 4 fl oz (120 ml)
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Relieves leg cramps
Most Useful Review
414 people found this helpful
Let me share my experience with this vodka. With my first child, there were awful colic spells, which I dreaded! So, when expecting my second, I prepared early. I read the ingredients and reviews, deciding this water was essential. I followed the instructions along with prebiotics, and it was miraculous! My son slept well at night, and if colic struck, this water calmed him within minutes. If your child suffers from severe colic, do try this water; it genuinely helps!
Relief from leg cramps
Most Useful Review
19 people found this helpful
I hesitated to order gripe water until late in my pregnancy, but I’m so glad I did! The parcel arrived just as my baby started having tummy troubles. I waited to open it due to the expiration date, but my husband gave 2.5ml, and my baby quickly felt relief and slept through the night. This water has been a lifesaver, despite needing to burp the baby after feeding to avoid air issues.
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ChildLife Essentials, Essentials, Echinacea, Natural Orange, 1 fl oz (30 ml)
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Helps avoid colds
Most Useful Review
Masthev is a lifesaver for the first signs of a cold. I administer it if illness feels imminent, up to four times daily. From experience, this leads to a faster recovery. If I combine it with steaming my legs, I might completely avoid illness.
Aids calcium absorption
Most Useful Review
This excellent dietary supplement is of high quality and aids calcium absorption, particularly during cramps. It is, however, rather pricey.
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NOW Foods, Potassium Gluconate, 99 mg, 250 Tablets
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Immediate effectiveness
Most Useful Review
16 people found this helpful
This product exceeds my expectations! You can feel its effects almost immediately after taking it. It calms palpitations and muscle cramps quickly and is suitable for a ketogenic diet and rehydration after intense effort.
Recommended for cramps
Most Useful Review
9 people found this helpful
This dietary supplement addresses potassium deficiency, which can cause leg cramps. It has been very suitable for my sister; she can now move her foot without fear of seizures. The dosage is good, economical, and recommended.
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NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules
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Eliminated leg cramps
Most Useful Review
143 people found this helpful
In this form, the mineral is optimally absorbed. Within a couple of days of taking it, the leg cramps that troubled me at night disappeared and my health improved. The capsules are small, making them very convenient to take. I recommend buying!
Reduced leg cramps
Most Useful Review
63 people found this helpful
Reduces swelling and lessens sugar cravings. My kidneys almost stopped hurting, the leg cramps went away, and it’s perfect for anyone on a keto diet. This mineral helps regulate the body's acid-base balance. I recommend it!
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Nature's Bounty, Potassium, 99 mg, 100 Caplets
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Reduced leg cramps
Most Useful Review
22 people found this helpful
I tried potassium for the first time while training, and it made my sessions much easier. I stopped experiencing leg cramps, which had disturbed my sleep. I take it together with magnesium and zinc, and this version of potassium suits me well. I'll definitely continue using it.
Supports muscle health
Most Useful Review
6 people found this helpful
Potassium is essential for those suffering from leg cramps, especially for active individuals. It's helpful for brain function and heart health. A potassium supplement can be a great alternative to high-calorie foods like bananas for restoring lost potassium through sweat. I consistently choose this brand due to its affordability.
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Herb Pharm, Arnica Oil, 1 fl oz (30 ml)
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Promotes healing quickly
Most Useful Review
Excellent! I absolutely love this product! After breaking my leg and spraining my ankle two months ago, the Arnica oil provided relief for my heavily bruised foot and leg, making them feel significantly better. The only drawback is that the oil can stain bed linens, so I ensure it’s absorbed before bedtime.
Relieves muscle cramps
Most Useful Review
5 people found this helpful
Great stuff. It’s effective for muscle stiffness and cramps directly from the bottle, and I always carry it with me. My neighbour says it’s great for relief of arthritic hands. I’ll definitely need to purchase another bottle soon—wouldn't want to be without it.
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21st Century, Extra Strength, Quick Dissolve Melatonin, Cherry, 10 mg, 360 Tablets
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Aids recovery from cramps
Most Useful Review
I used these after leg days at the gym, and they assist me in recovering and sleeping better. I've noticed a marked improvement in managing my leg cramps.
Eases leg cramps
Most Useful Review
Tastes good and works well. This has a pleasant flavour, dissolving quickly under the tongue. I have found it particularly beneficial in easing me off to sleep, with a notable reduction in the frequency of leg cramps during the night.
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Zarbee's, Children's Sleep with Melatonin, For Children 3 Years +, Natural Grape, 1 mg, 50 Chewable Tablets
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Quick sleep solution
Most Useful Review
Sleep without hind legs. It really helps! Thirty minutes after taking the pill, my daughter sleeps soundly. It works from the very first evening. The taste is pleasant; she even asks for them. It has become a ritual – she reminds me before her shower, calling them "vitamins." Previously, she would toss and turn for an hour and sleep restlessly, but now, at most, it takes her 15 minutes to fall asleep, and she sleeps all night.
Highly effective remedy
Most Useful Review
1 people found this helpful
It is so effective that I wish I had bought it sooner. For a year, I dreaded restless nights and spent two hours in bed each night talking until I fell asleep. If you have any doubts, please give it a try. Now, I take one tablet 30 minutes beforehand, and it works brilliantly. The tablets have a berry flavour, and I chew them, washing them down with water despite them tasting a bit odd.
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Jarrow Formulas, Curcumin 95, Turmeric Extract, 500 mg, 120 Veggie Capsules
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Effective product
Most Useful Review
This turmeric product has significantly improved my menstrual cramps. I used to struggle with leg cramps, but now they are much easier to manage.
Inflammation improvement
Most Useful Review
Menstrual cramps in my 40s have decreased, and I've noticed fewer leg cramps. Despite having a lot of inflammation in my body, the pain has lessened.
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NOW Foods, 5-HTP, 50 mg, 180 Veg Capsules
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Cramps completely relieved
Most Useful Review
Combining this product with Magnesium Glycinate has entirely relieved my muscle cramps.
Leg cramps relieved
Most Useful Review
18 people found this helpful
Sleep has improved, and the size of the capsules is small. This supplement is excellent with its amino acid ingredients. My legs have stopped cramping, and I feel less irritable. Stress has become manageable, and the taste is acceptable. I take it at night and also early in the morning. The quality is undeniably reliable.
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Solgar, Choline/Inositol, 100 Vegetable Capsules
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Improved menstrual cramps
Most Useful Review
Great! I take this product as it's reputed to aid with menstrual irregularities and menstrual cramps. I trust Solgar products. My menstrual cramps have significantly improved since using it. The ingredients, quality, packaging, and delivery are all satisfactory. I will continue to use it regularly in the future. Thank you.
Disappeared menstrual cramps
Most Useful Review
I’ve bought this more than three times. It could be a placebo effect, yet my ovulation and menstrual cramps have vanished.
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NOW Foods, Choline & Inositol, 100 Veg Capsules
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Less severe cramps
Most Useful Review
10 people found this helpful
After taking this, my menstrual cramps were noticeably milder, and I didn't need painkillers this time. I started with it for PMS relief and, along with gamma-linolenic acid, I found it preferable to taking nothing. The capsule size is quite large, but I have adapted as I regularly use other NOW products. It worked so well that I plan to repurchase it once I run out.
Significantly improved cramps
Most Useful Review
5 people found this helpful
I had an issue with nerve impulses in my muscles. To improve my condition, I took choline inositol. Within a few weeks, I felt significantly better: the leg cramps diminished, and my muscle strength improved. After six months, the seizures were nearly eliminated, and my muscle weakness reduced dramatically. I combined choline with B vitamins.
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NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules
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Significantly reduced cramps
Most Useful Review
3 people found this helpful
I typically don't take inositol, but when my period starts, I take four pills daily, two in the morning and evening. Remarkably, this significantly reduces my menstrual cramps, and the flow is much clearer, subsiding within three days rather than five. It's now essential for me, especially at its affordable price. I highly recommend it for anyone struggling with menstruation.
Almost eliminated cramps
Most Useful Review
2 people found this helpful
I ordered nutritional supplements due to their benefits for women. While my cycle is consistent, I still had some PMS and menstrual cramps. After taking one pill each week before bed, I enjoyed better sleep, with my PMS symptoms greatly reduced and my menstrual cramps almost disappeared. I will continue taking it!
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Doctor's Best, Alpha-Lipoic Acid 600, 600 mg, 180 Veggie Caps
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Burning sensation relief
Most Useful Review
51 people found this helpful
Alpha-Lipoic acid is excellent for peripheral nerves. The burning sensation in my legs, which occurred just before bedtime, decreased significantly after two weeks. It also helps resist free radicals and offers increased activity levels. I shared it with my mother, who has peripheral neuritis due to diabetes for 20 years, and it has helped her greatly.
Neuropathy improvement
Most Useful Review
15 people found this helpful
It truly works! About six months ago, I experienced unpleasant sensations in my legs - itching, goosebumps, and sensory disturbances, leading to a diagnosis of neuropathy. After reducing my carb intake and taking alpha-lipoic acid, I experienced a miracle! Within two or three months, I had forgotten about the condition. I heartily recommend it!
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Best Naturals, Alpha Lipoic Acid, 600 mg, 120 Capsules
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Cramps eliminated
Most Useful Review
Great value and product! I’ve only taken these for two weeks for cramps related to diabetes. So far, I haven’t experienced a single cramp. I take one a day with plenty of water since they can burn if they break before reaching the stomach. This is fantastic value, especially at one per day; with 240 tablets, they should last me for eight months.
Nerve pain reduction
Most Useful Review
Totally spot on! At first, I was sceptical after reading many reviews about this supplement. Yet, the quality ingredients encouraged me to try it. Its size is quite large, but I managed to swallow it with a big glass of water. After a month, it has greatly reduced the nerve pain in my legs from a spinal injury, though it took two weeks for my body to adjust. I genuinely love this product! While I read it can make urine smell odd, that indicates my body is using it effectively. Additionally, I've noticed a slight reduction in body fat, which wasn't my goal but is a pleasant surprise. This feels much better than the medications prescribed by my doctor!
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Jarrow Formulas, Alpha Lipoic Sustain with Biotin, 120 Tablets
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Effective for cramps
Most Useful Review
4 people found this helpful
Alpha lipoic is a fantastic product! My mother suffers from diabetic neuropathy and leg cramps. This is the only thing that genuinely helps! I would recommend it as a pharmacist and as a daughter.
Great for neuropathy
Most Useful Review
This product significantly reduced the leg cramps and muscle twitches caused by my neuropathy from the COVID vaccine. This is my second bottle and it's very effective.
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NOW Foods, Sports, L-Glutamine, Double Strength, 1,000 mg, 120 Veg Capsules
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Reduced discomfort
Most Useful Review
2 people found this helpful
I recommend this for individuals with irritable bowel syndrome! My mother, aged 71, was worn out from diarrhoea, colic, and leg cramps. She takes two capsules before bed and another two during the day if needed. Now, she has regular stools one to three times a day compared to five to six previously, and her discomfort has disappeared!
Highly effective
Most Useful Review
1 people found this helpful
This product was suggested by a nurse in an Oncology office for my leg and foot cramps. I have found it to be very effective.
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Frontier Co-op, Organic Whole German Chamomile Flowers, 16 oz (453 g)
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Relieves leg cramps
Most Useful Review
Fantastic quality herbs with amazing flavour! I incorporate them into a tea blend I create and sell called womb tea; it helps relieve my leg cramps and other discomforts during my monthly cycle.
Soothing leg cramps
Most Useful Review
Useful for leg cramps, this tea is soothing. It aids my sleep and has a delightful aroma and taste. I love this tea paired with organic peppermint and lavender; it truly relaxes me.
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NOW Foods, Essential Oils, Tea Tree, 1 fl oz (30 ml)
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Peaceful legs again
Most Useful Review
1 people found this helpful
Tea tree is an absolute favourite. My family uses it as an antiseptic when travelling to avoid infections, and it is effective for nail fungus, foot fungus, lice, cuts, bug bites, acne, and clearing the air in a diffuser if someone is ill, among other uses. Personally, I love the smell, although it is strong and some find it unpleasant. If you experience leg cramps at night and have tried magnesium and vitamin B but still feel restless legs, using a few drops of undiluted tea tree oil can help you enjoy peaceful legs once more! Please like this if it was helpful!
Soothes eczema
Most Useful Review
This is real natural tea tree oil. I purchased it from the pharmacy, but it felt diluted and watery. This one has an oily texture and a rich scent. I successfully treated the nail fungus on my toe with this oil by applying a drop daily for over a month, and the fungus disappeared. It also alleviates eczema on my legs, soothing severe itching.
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NOW Foods, L-Carnosine, 500 mg, 100 Veg Capsules
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Improved walking ability
Most Useful Review
5 people found this helpful
This is my second jar. I initially began with 50 capsules as a trial. Before discovering this product, my legs would stop obeying me after walking quickly for 200 meters. However, this changed shortly after I began treatment—immediately, rather than gradually. I walk home from work daily, covering at least three kilometres, and now I find it easy, even feeling capable of walking faster. This has been my experience.
Restless legs improved
Most Useful Review
Very effective in combination with collagen; I also take vitamin D3, krill oil, and copper. Perhaps the vitamin combination is to thank, but the restless legs syndrome has vanished, which previously disrupted my sleep. As for wrinkles, I can't comment yet, as I've only been taking it for over two weeks. I plan to try resveratrol next.
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Doctor's Best, Benfotiamine 150 + Alpha-Lipoic Acid 300, 60 Veggie Caps
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Leg cramps relief
Most Useful Review
16 people found this helpful
Miracle supplement! I’ve been struggling with neuropathy for a few years, and it got so bad that I could barely stand. After just a few hours using this, the horrible restless leg syndrome that kept me awake at night has nearly vanished! I used to take Gabapentin, but it affected my memory. Since switching to this supplement, almost 98% of the symptoms are gone, leaving just a slight numbness that I can tolerate.
Reduced symptoms
Most Useful Review
2 people found this helpful
I have been using this supplement for years to alleviate restless leg syndrome and have noticed a significant reduction in symptoms.
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Doctor's Best, Natto-Serra, 90 Veggie Caps
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Legs became light
Most Useful Review
15 people found this helpful
Nattokinase and serrapeptase are beneficial. I am currently taking Lake Avenue Nattokinase following post-ovarian therapy. I switched from Magnicor to Nattokinase with Chelated Magnesium from Doctor's Best. The heaviness in my legs did not improve with Magnicor, but after three days on Nattokinase, they felt lighter. I’m keen to see how the combination with serrapeptase works. Wishing everyone good health!
Healthy veins again
Most Useful Review
14 people found this helpful
This medication worked wonders for my husband. Prior to starting, his feet were blue and he consistently complained of leg cramps with even short walks. He developed sores that led to hospital visits. After beginning this treatment, his feet became pink again, and he has not been hospitalised since.
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Doctor's Best, Nattokinase, 2,000 FUs, 270 Veggie Caps
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Pain relief
Most Useful Review
142 people found this helpful
I'm currently taking nattokinase. After the coronavirus, my legs became painful and swollen in the evenings, which I hadn't experienced before. Small veins appeared on my legs. Having taken it for over a month, the pain and swelling have disappeared. It's a shame I didn't discover this product earlier. I recommend it for improving blood flow!
No more burning
Most Useful Review
138 people found this helpful
I’m an active 62-year-old man who recently suffered from severe burning pain in both calf muscles. After discussing it with my doctor, I was advised to walk despite the pain, but there was no medication to ease it. I was told about Doctors Best, Best Nattokinase and, upon taking it, the burning pain vanished during a 4-mile walk the next morning. I continue to take two capsules daily.
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NOW Foods, Nattokinase, 100 mg, 120 Veg Capsules
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Improved well-being
Most Useful Review
15 people found this helpful
I highly recommend Nattokinase! This is my second order, and the quality remains outstanding. It has greatly aided my recovery after Covid by thinning my blood and reducing fibrin levels. With regular use, I've noticed the swelling in my legs has diminished significantly, and I feel much better overall. I experience fewer headaches and my bowel movements have normalised. I take two capsules a day, and it’s made a noticeable difference—I'm genuinely pleased and I hope my review helps others!
Night cramps resolved
Most Useful Review
4 people found this helpful
As someone who often had leg cramps, I’m pleased to say they’ve vanished since I started taking Nattokinase. I also observe improvements in the symptoms in my left foot. I hope to see continued progress.
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Cococare, 100% Natural Peppermint Oil, 1 fl oz (30 ml)
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Alleviates symptoms
Most Useful Review
2 people found this helpful
I truly rely on peppermint oil for various gut issues such as cramping and nausea. Applying it directly onto my abdomen and beneath my nose for inhalation provides temporary relief from these symptoms.
Fatigue relief
Most Useful Review
3 people found this helpful
This oil is our lifesaver! It helps us during heat and travel. In warm weather, we mix it with shower gel for a long-lasting refreshing effect, and we add it to shampoos. After a long walk, we apply lotion to our legs with a few drops of this oil, which quickly alleviates fatigue. I also love the scent, reminiscent of mint gum.
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NOW Foods, Essential Oils, Peppermint, 4 fl oz (118 ml)
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Pain relief
Most Useful Review
My husband uses peppermint oil on his knee to manage arthritis; it works remarkably well. Mixing it with a bit of lotion and rubbing it on his leg offers great relief.
Menstrual relief
Most Useful Review
This oil is amazing; I love the scent and use it for various DIY cleaning and beauty products. Diluting it in vegetable oils, I always keep it on hand. It significantly helps with pain relief and relaxation, and is effective for menstrual cramps when used with castor oil over my belly.
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NOW Foods, Ginkgo Biloba, Double Strength, 120 mg, 200 Veg Capsules
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Reduced leg cramps
Most Useful Review
5 people found this helpful
I take courses and have ordered this for the third time. I feel much better; my blood pressure has normalised, and I no longer feel fatigued or weak. The problems with my legs feeling heavy and tired have also improved, which is a lovely bonus. Its benefits are considerable, and I highly recommend it.
Leg cramps relief
Most Useful Review
It works! My husband's legs have stopped hurting. This is the result! We now take it constantly.
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Doctor's Best, Extra Strength Ginkgo, 120 mg, 360 Veggie Caps
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Miraculous recovery
Most Useful Review
117 people found this helpful
Along with "Gotu Kola", I have experienced a miraculous effect! I am 35 and have struggled with leg cramps for years. After taking a combination of BILOBA and Gotu Kola, the capillaries on my legs faded, and my memory improved. I initially took 2 BILOBA and 1 Gotu Kola in the morning and repeated in the afternoon. It's been a month with remarkable effects; my brother also overcame anxiety and depression. Start with a smaller dose and consult a doctor if needed!
Improved circulation
Most Useful Review
4 people found this helpful
I was thrilled with the results regarding my leg cramps! I ordered it to enhance my mental clarity, but it greatly improved my leg issues after years of soreness. Despite being skeptical, after 20 days of taking this ginkgo, I felt remarkable lightness and a decrease in leg pain. I hope to try Gotu Kola next since it’s also said to assist with leg cramps.
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NOW Foods, UC-II® Joint Health with Undenatured Type II Collagen, 120 Capsules
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Joint pain relief
Most Useful Review
6 people found this helpful
Great product! After two months, my hip joints no longer ache, and my elderly parents have experienced a significant decrease in back, leg, and arm pain. I genuinely believe this will help maintain their joint health effectively.
Cramps alleviated
Most Useful Review
1 people found this helpful
UC-I is a fantastic supplement for joint health. After surgery on my lower limbs, I couldn't walk properly. Upon starting this, I've experienced relief from pain when walking, and my knees bend easily. My mother’s leg cramps disappeared after the first dose, and now they move around happily.
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NOW Foods, Solutions, Glucosamine, MSM & Arnica, Liposome Lotion, 8 fl oz (237 ml)
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Effective for joint issues
Most Useful Review
3 people found this helpful
I used this cream on my senior dog suffering from joint inflammation. After a week of use, he began to walk normally, and I've seen positive results for both dogs and humans. Massage with this cream is vital, and it seems to not only help with physical discomfort but also has an appealing scent, although I cover the area post-application to prevent licking.
Helps knee issues
Most Useful Review
1 people found this helpful
I have knee cartilage problems that sometimes make my legs unstable. This ointment effectively reduces the urgency to visit the emergency room. After application, my knees relax within 10-20 minutes, allowing me to function more comfortably.
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Asutra, Soak Pain Away, Magnesium Flakes, 32 oz (907 g)
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Eases cramping
Most Useful Review
Great product! I utilise the magnesium flakes to create my own magnesium oil, which I apply daily on my skin post-shower. It helps me relax and sleep better and is also effective in easing cramping in my legs.
Helps sleep
Most Useful Review
Truly excellent in the bath! The magnesium flakes significantly aid my sleep and alleviate deep muscle cramps. I incorporate them into my bath daily.
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NOW Foods, Acetyl-L-Carnitine, 500 mg, 200 Veg Capsules
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Helps muscle cramps
Most Useful Review
9 people found this helpful
Diagnosed with a neurological autoimmune disease last year, I researched supplements for nerve damage, particularly for muscle cramps. NOW Acetyl-L-Carnitine has been effective; I've gained energy and lost weight while following an anti-inflammatory diet. I highly recommend this!
Cramps relief
Most Useful Review
1 people found this helpful
Excellent! Living with fibromyalgia, this product effectively alleviates my muscle cramps.
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Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels
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Cramps relief reported
Most Useful Review
1 people found this helpful
An excellent product. I was suffering from leg cramps and discomfort in my chest due to cholesterol and triglycerides. After trying it, those symptoms disappeared completely. I've continued taking it and just purchased another pack. I encourage everyone to give it a try; it has been a remarkable experience for me.
Reduced leg discomfort
Most Useful Review
Wonderful! After taking one capsule daily for three weeks, the lightness in my legs returned, and the edema has disappeared. Varicose veins have become less troublesome. They hurt less now, and I feel it has benefited my brain as well.
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Kyolic, Aged Garlic Extract™, Cardiovascular Health, Original Formula 100, 600 mg, 300 Capsules (300 mg Per Capsule)
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Numbness alleviated
Most Useful Review
The numbness in my legs has significantly decreased, so I trust this treatment. I would definitely recommend it!
Improved circulation
Most Useful Review
1 people found this helpful
Very good! The blood vessels in my legs feel less constricted after eating.
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NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules
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Effective treatment
Most Useful Review
13 people found this helpful
Our doctor suggested taurine to alleviate my husband's leg cramps at night. It has been effective.
Lightened legs
Most Useful Review
5 people found this helpful
After undergoing surgery three years ago and starting rehabilitation, my legs felt heavy. However, since I began taking taurine, they feel much lighter. Although the recommended dosage is 1-2g per day, I take at least 3g daily, occasionally increasing to 6g during improvement. I now also take vitamin B, and my arrhythmia has lessened.
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21st Century, Folic Acid, 400 mcg, 250 Easy to Swallow Tablets
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Cured leg cramps
Most Useful Review
Symptoms of anaemia, including leg cramps, left me feeling dizzy and fatigued, with pale skin and peeling nails. After a course of folic acid, my tests showed normal haemoglobin levels. This confirms to me that this vitamin is effective in treating leg cramps.
Eased leg cramps
Most Useful Review
Excellent product! My doctor recommended it due to my leg cramps, and within 10 days, they disappeared. The packaging is nice, and the pills are easy to swallow.
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Solgar, Evening Primrose Oil, 1,300 mg, 60 Softgels
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Calmer PMS symptoms
Most Useful Review
7 people found this helpful
Excellent! I began taking it on my gynaecologist's advice for prevention. The changes I’ve noticed are remarkable: PMS is now much calmer, I no longer feel enraged. The pain has subsided after starting these capsules, and I don’t require painkillers anymore. My skin has improved significantly, becoming softer and smoother with fewer rashes. My nails and hair grow faster, and they no longer break. I take this oil with breaks every two months and am extremely pleased with the effect. I recommend it!
Disappeared cramps
Most Useful Review
7 people found this helpful
I tried various methods including Chinese medicine and decided to buy this product to see if it would work. By the end of the course, my cramps had disappeared, and my skin had cleared before menstruation. Although the price is high, I switched to Source Naturals Evening Primrose Oil, and the effects seemed similar. The results are impressive!
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NOW Foods, Ubiquinol, 100 mg, 120 Softgels
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Enhanced wellbeing
Most Useful Review
I took this for both my mother and myself, noticing that leg cramps were less pronounced, and the bags under our eyes diminished. It quickly alleviated weakness, boosting our energy and improving our overall wellbeing. I will order more.
Reduced muscle cramps
Most Useful Review
Since I started this supplement, I’ve noticed a reduction in leg cramps, particularly at night. This has improved my sleep quality and led to more restful nights.
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Fruit of the Earth, Aloe Vera with Naturals, Skin Care Lotion, 4 fl oz (118 ml)
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Effective for dryness
Most Useful Review
1 people found this helpful
I have struggled with dry skin on my legs for ages. Upon receiving the parcel, I applied a little lotion, and the difference was apparent; it softens the skin immediately and lasts for a long time. However, there was no protective film on either bottle. The size is very convenient, standing at 11 cm without the lid, and it fits well in the bathroom, making it easy to take on trips.
Great for massages
Most Useful Review
Best lotion ever! This lotion is smooth, non-greasy, and moisturising. I use it for massages on my bad leg as it doesn’t clump or leave any sticky residue on fabrics. I also shared a bottle with my sister's family, and they’re now hooked as well. The herbal scent is unique but very pleasant and soothing. I will definitely be buying more, though I'm disappointed it's not readily available; it truly deserves a wider reach!
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Dulcolax, Stool Softener, 50 Liquid Gels
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No leg cramps
Most Useful Review
Very good After using once, 2 liquid gels, I can tell that normal action occurred the next day. No leg cramps, no pain. Normal. This is good as First Aid when required...
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21st Century, Gelatin, 600 mg, 100 Capsules
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Mother's joint improvement
Most Useful Review
1 people found this helpful
I highly recommend this product; it's my third order, this time for my mother. It's especially effective alongside vitamin D3 and omega. She has been taking this gelatin for a year, and her legs no longer hurt, with joints feeling fine. We will continue using this gelatin!
Effective leg relief
Most Useful Review
Excellent! This is the second time I have purchased this gelatin. Whenever my legs start to ache, I consume it with a course. It has a good composition and helps me considerably.
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Doctor's Best, High Potency Serrapeptase, 120,000 SPU, 270 Veggie Caps
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Improved circulation
Most Useful Review
34 people found this helpful
This product will protect you from non-running varicose veins! Taking two medications simultaneously to thin the blood and enhance circulation, such as Doctor's Best Vein Support and Solgar, Hy-Bio, showed significant improvements after just three days. Additionally, engaging in various exercises for varicose veins makes a remarkable difference! You won't just walk; you'll feel a lightness in your legs! Remember, staying active is vital for healthy veins.
Wen removal effective
Most Useful Review
10 people found this helpful
Effective! At this 120,000 SPU dose, serrapeptase has been dissolving my xanthelasmas on my eyelids and wen on my legs. Smaller doses haven't worked for me, but I've found success with this regimen, taking it twice a year for three months. The capsules are easy to swallow with no unpleasant taste.
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Mommy's Bliss, Baby Gas Relief, Simethicone Drops, Newborn+, 20 mg , 1 fl oz (30 ml)
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Highly recommended remedy
Most Useful Review
2 people found this helpful
Super remedy! I’m thrilled! I discovered this by chance. The positive effect was marked excellently on the first day. I now always keep it in stock. I give it to my daughter, who is now 3.5 months old, if I notice her legs bending and she’s sulking. It has been a lifesaver! The provided mini syringe makes it easy to administer, unlike espumisan, which was ineffective.
Cramps relieved
Most Useful Review
It relieved my baby’s leg cramps significantly.
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NOW Foods, Sweet Almond Oil, 100% Pure Moisturizing Oil, Unscented, 16 fl oz (473 ml)
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Smooth skin achieved
Most Useful Review
45 people found this helpful
This product is excellent! My legs had pigmentation and some wounds that disappeared completely after use. Now, I can't imagine living without the smoothness it provides, transforming my skin to a lovely uniform colour.
Winter skin relief
Most Useful Review
16 people found this helpful
I'm delighted with this oil! It's great for massages and effective for my leg cramps, as it combats the constant peeling and dryness below my knees during winter. Nothing worked before, but this oil has made a remarkable difference!
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Curel, Ultra Healing, Intensive Lotion for Extra-Dry, Tight Skin, 13 fl oz (384 ml)
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Dry skin solution
Most Useful Review
2 people found this helpful
This lotion works wonders in winter when my skin is dry and irritable. After applying, my arms and legs feel gentle and velvety. It's comfortable to use, absorbs well, and I will continue to purchase it due to its good price and large volume. Thank you, iHerb!
Eczema treatment
Most Useful Review
Excellent! It helped my son, who has eczema on his legs, and with three applications a day, it completely disappeared.
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Frontier Co-op, Organic Red Raspberry Leaf, 1.48 oz (42 g)
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Fantastic for cramps
Most Useful Review
2 people found this helpful
I absolutely love this product and recommend it to anyone who experiences menstrual cramps. It takes about 15 minutes to take effect, but I usually have a cup the night before bleeding starts, and I wake up without cramps! I’m now purchasing my second bag! It has a mild taste, and I sometimes sweeten it with honey or brown sugar or drink it plain. As a 25-year-old woman of 5'5", I don't have more than two cups a day.
Relieves menstrual pain
Most Useful Review
Great! I took it during my period ♥️ It has a pleasant taste and relieves menstrual pain and abdominal cramps. I start drinking it a few days before my period begins 🤍🤍
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NOW Foods, Certified Organic Inulin, Prebiotic Pure Powder, 8 oz (227 g)
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No cramping effect
Most Useful Review
Works brilliantly! Inulin is excellent for your "internal plumbing". I've used it for years without any side effects. There’s no cramping and no urgent trips to the bathroom. It works gently and consistently. A good product.
Efficient without cramps
Most Useful Review
A really good product that works efficiently without causing cramps. I would be constantly constipated if I didn't take Inulin. I've been using it for years with no side effects or diminishing effectiveness.
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Jarrow Formulas, Vegan Red Yeast Rice + Co-Q10, 120 Veggie Capsules
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Leg cramps improved
Most Useful Review
2 people found this helpful
I used Lipitor for a few months following my stroke, but it caused severe leg cramps. My RN wife recommended Red Yeast Rice, which I have taken for over 10 years without issues and with reduced cholesterol levels.
Reduced leg cramps
Most Useful Review
1 people found this helpful
Red Yeast Rice effectively lowered my cholesterol by 30 points. Unlike statins, which cause me leg pain, I can avoid them by using this product combined with diet and exercise.
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Himalaya, Organic Ashwagandha, 60 Caplets
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Eliminated shaking
Most Useful Review
Excellent! My legs used to shake, but since taking this blessed vitamin, I've never returned to that habit. Definitely the best.
Reduced anxiety
Most Useful Review
Great!!! This powerful herb helped me overcome my nervousness before doctor visits. I was astonished to feel calm and not anxious at all. The stomach cramps are gone. I feel much better, sleeping less at night than before—twice instead of ten times. The morning grogginess is easier than sleeplessness. My energy is back, and I've learned to trust Ayurveda and Himalaya products.
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NOW Foods, Glycine, Pure Powder, 1 lb (454 g)
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Leg pain relief
Most Useful Review
I love 'now' products; they offer great quality at an affordable price, and the taste is pleasant. I add this to my coffee as a sweetener. After just three days, my leg cramps have vanished, and I’m absolutely delighted.
Sleep without cramps
Most Useful Review
High quality product! I add a teaspoon of glycine to my morning smoothie and take another teaspoon in water before bed, which helps me sleep through the night without leg cramps. It works incredibly well for me.
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21st Century, Biotin, 10,000 mcg, 120 Tablets
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Adequate muscle support
Most Useful Review
Great 21st Century Magnesium is a basic yet effective magnesium supplement. Formulated with magnesium oxide, it contains 110 tablets, each providing 400mg of elemental magnesium. This product supports muscle relaxation and nerve function, which in turn helps to reduce muscle cramps and enhances joint mobility. While it may not be the most absorbable form of magnesium, the high dosage compensates for this. Furthermore, the tablets are tasteless, making them easy to swallow. Overall, it is an affordable option for those needing support with muscle health and energy levels.
Cramps disappeared
Most Useful Review
This supplement is excellent; my cramps have entirely disappeared. I recommend everyone to take good vitamins for their health.
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NOW Foods, B-100, 100 Veg Capsules
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No leg cramps
Most Useful Review
7 people found this helpful
Fantastic! I have been taking B-100 along with Cellmins Potassium and Magnesium, and Pantothenic Acid for leg cramps, and it works brilliantly. My legs do not jump at all, and I can finally get a full night's sleep.
Calmer nights
Most Useful Review
Vitamin B-100 has become essential for me. I quickly notice its quality as my leg cramps subside, my sleep becomes more restful, and I feel energised. The capsule is soft and easy to swallow, which is a plus.
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NOW Foods, B-1, 100 mg, 100 Tablets
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Numbness disappeared
Most Useful Review
15 people found this helpful
I like it. After being diagnosed with diabetes, Dr. Fujikawa recommended I take Vitamin B1 alongside B Complex. My physical condition improved significantly, and the numbness in my left leg, which I was concerned about, has vanished. I intend to continue this supplementation.
Muscle pain relief
Most Useful Review
15 people found this helpful
I bought it on Dr. Berg's recommendation. Previously, I experienced muscle pains for 2-3 days after exercising, but with Vitamin B1, those pains have completely disappeared. Additionally, my restless legs syndrome has improved, and I now sleep better. I take one odourless tablet daily, and I highly recommend it.
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Citrucel, Methylcellulose Fiber Therapy for Irregularity, 180 Fiber Caplets
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Leg cramps gone
Most Useful Review
318 people found this helpful
The doctor prescribed calcium alongside magnesium, and my leg cramps have disappeared.
Stopped leg cramps
Most Useful Review
262 people found this helpful
After taking magnesium, I feel calmer, sleep better, and my leg cramps have ceased. It's essential for our health, especially for pregnant women. I take two capsules after meals or before bed. This magnesium is fantastic for fatigue as well, especially for busy mothers like me.
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NOW Foods, Cat's Claw, 500 mg, 250 Veg Capsules
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Significant pain reduction
Most Useful Review
I tried drinking cat's claw tea, but it was bitter, so I opted for capsules instead. I have excruciating lower back pain that radiates down my leg. Cat's claw has been the only herb that relieves this pain by approximately 97%.
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NOW Foods, Dong Quai, 520 mg, 100 Veg Capsules
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Remarkable improvement
Most Useful Review
22 people found this helpful
I was astonished. For years, every month was dreadful for nearly two weeks with debilitating leg cramps. I visited numerous doctors, but they would only prescribe 'the pill', which offered little help and introduced other complications. After reading about Dong Quai, I decided to give it a try. I now take two capsules daily, and the improvement has been remarkable. My energy and mood have elevated. Leg cramps that once required strong painkillers every few hours for about a week now only need a few regular doses of ibuprofen for three days. My heavy periods have diminished from 6-9 days to a lighter 4-5 days. I used to endure severe headaches weekly; while they still occur, they're now considerably milder. I wish to ask those doctors why they weren't aware of this.
Hormonal balance restored
Most Useful Review
10 people found this helpful
I recommend Dong Qui for various gynecological issues, promoting reproductive function and restoring hormonal balance. It is effective for painful menstruation and significantly helps with other conditions like cystitis and sexual infections. Additionally, it alleviates menopausal symptoms, hot flushes, and menstrual cramps. The quality and composition of this product are exceptional, making it invaluable for overall well-being.
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Weleda, Arnica Muscle Massage Oil, 3.4 fl oz (100 ml)
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Useful for athletes
Most Useful Review
2 people found this helpful
I began using this oil after it was recommended by someone in the athletic community. I apply it for muscle fatigue both before and after family games. It’s easy to use, moisturizing without stickiness, with a pleasant herbal scent that seems to enhance the massage's efficacy. I work standing up and use it for my tired legs, and it’s gentle enough for my sensitive skin. I’m pleased to have acquired it at a lower price than I found in Japan.
Family favourite oil
Most Useful Review
1 people found this helpful
Our family loves this oil; it serves as a highly effective massage tool. It particularly aids my son, relieving his leg aches associated with growth. After massage, the discomfort vanishes.
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NOW Foods, Slippery Elm, 400 mg, 100 Veg Capsules
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Drastic difference!
Most Useful Review
9 people found this helpful
This is fantastic for managing IBS issues. I take the recommended four pills daily, alongside L-Glutamine and New Chapter All Flora Probiotics. I've noticed a drastic improvement in the leg cramps, stomach aches, and frequency of bathroom trips. When I run out of this, I definitely feel the difference and won't let that happen again!
Must-have item
Most Useful Review
1 people found this helpful
It’s great to have on hand when you prefer not to mix up the powder. It's an excellent means to soothe the intestines and tummy when experiencing mild to severe cramping. A must-have in the cupboard! Remember to drink plenty of water when taking them.
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NOW Foods, Flax Oil, 1,000 mg, 100 Softgels
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Menstrual cramps relief
Most Useful Review
3 people found this helpful
Flaxseed oil is beneficial for the body. The soft capsules are easier to swallow than tablets, though they can be painful if you're not used to them. I've been taking flaxseed oil for years, but recently it hasn't suited me. However, I recommend it if it fits your constitution. Since using flaxseed oil, my leg cramps have reduced.
Good for cramps
Most Useful Review
Flaxseed capsules are an excellent source of omega-3 and are also good for leg cramps.
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De La Cruz, Vitamin E Cream, 10,000 IU, 4 oz (114 g)
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No more cramps
Most Useful Review
During my pregnancy, I experienced severe morning cramps. The nutritionist advised me to take this form, two tablets before bed. After starting it, I no longer had leg cramps. Now my husband and I take it daily, and I manage to sleep well at night, waking up refreshed.
Great for dryness
Most Useful Review
Vitamin E cream is superb for treating dry skin, from my face to my arms, hands, and legs. I find it very effective.
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NOW Foods, Solutions, Castor Oil, 16 fl oz (473 ml)
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Pain relief
Most Useful Review
I find this oil wonderful for my leg pain. Applying it at night brings great relief by the morning, with the pain effectively gone.
Nourished skin
Most Useful Review
1 people found this helpful
This oil is fantastic. I use it for my hair and body, and I've noticed a significant improvement; my hair is hydrated and nourished, while the dryness in my legs has disappeared.
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