Enzymes
9.5
Stopped leg cramps
Most Useful Review
I want to share my experience with coenzyme Q10. A few years ago, I noticed my legs would go numb, especially on long car rides. After learning about CoQ10, I started taking it daily with fish oil. Within a couple of months, my leg cramps diminished, and now I can travel long distances without any issues. Remarkably, I no longer feel cold as I used to. This has been a transformative experience for me!
9.5
Pain relief
Most Useful Review
I'm currently taking nattokinase. After the coronavirus, my legs became painful and swollen in the evenings, which I hadn't experienced before. Small veins appeared on my legs. Having taken it for over a month, the pain and swelling have disappeared. It's a shame I didn't discover this product earlier. I recommend it for improving blood flow!
Potassium
9.5
Eliminated leg cramps
Most Useful Review
In this form, the mineral is optimally absorbed. Within a couple of days of taking it, the leg cramps that troubled me at night disappeared and my health improved. The capsules are small, making them very convenient to take. I recommend buying!
8.8
Reduced leg cramps
Most Useful Review
Reduces swelling and lessens sugar cravings. My kidneys almost stopped hurting, the leg cramps went away, and it’s perfect for anyone on a keto diet. This mineral helps regulate the body's acid-base balance. I recommend it!
Probiotics
9.5
Eliminated leg cramps
Most Useful Review
I began taking these vitamins while breastfeeding my 5-month-old. I wish I had started sooner. Almost immediately, my hair stopped falling out, and I finally began sleeping at night, as leg cramps had kept me awake during pregnancy and lactation. Although the price is a bit high, it's worth it. The only issue is taking them three times a day, which I sometimes forget.
10
Cured leg cramps
Most Useful Review
My favourite vitamins! After starting these, my leg cramps disappeared completely. I was suffering from painful calf muscle cramps during pregnancy, but now I no longer wake at night in agony. I continue to take these vitamins as a nursing mother. I highly recommend them to pregnant and nursing women, especially if they experience leg cramps. They are excellent for replenishing essential vitamins too!
Vitamin D3
8
Calcium relief for leg cramps uncertain
Growth Hormone Deficiency in an Adolescent With Pseudohypoparathyroidism Type 1B.
Most Relevant Research
We explored the impact of calcium treatment on leg cramps in an adolescent diagnosed with pseudohypoparathyroidism type 1B. The patient experienced symptoms such as muscle cramps and leg pain during activities, with laboratory tests revealing hypocalcemia and an elevated parathyroid hormone level.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
9.5
Healed broken leg
Most Useful Review
After breaking my leg, I used calcium in chelate form for three months, which significantly aided my recovery. Now I’ve switched to citrate form and ordered a larger pack. It seems effective in strengthening my bones, easing my ability to walk, reducing leg cramps, and expediting my healing process.
Polygonum Cuspidatum Complex
9.5
Improvement noted
Most Useful Review
My daughter had a severe varicose vein issue on the backs of both legs for years until I offered her these supplements. After a few months, both legs have greatly improved and are nearly back to normal. I highly recommend this product for varicose veins.
9.5
Pain relief experienced
Most Useful Review
About a year ago, I started experiencing pain from a vein in my right leg, alongside varicose veins. After a doctor's visit with no recommendations, I initially tried troxerutin, which helped. Later, when I tried resveratrol, the pain disappeared within a week.
D Mannose
10
Cystitis relief
Most Useful Review
Perfectly! For me, D-Mannose was the only way out! At 49 years old, menopause brought unbearable leg cramps linked to cystitis that worsened before and after menstruation. After suffering for 6 months with constant antibiotics, I found improvement with D-Mannose—4 capsules five times a day for 5 days. It was miraculous; pain and the need for antibiotics disappeared! If you suffer from similar issues, I wholeheartedly recommend D-Mannose and cranberries!
10
Chronic cystitis remedy
Most Useful Review
Unique! After five years of chronic cystitis where antibiotics were my only relief, D-Mannose has been a miracle! It calmed my leg cramps, and I forgot what an attack felt like after two months of taking just one capsule each night. I wholeheartedly recommend it to everyone!
Zinc
9.5
Eliminated leg cramps
Most Useful Review
Since I started taking zinc, my leg cramps and PMS have vanished. I stopped the pill to rely solely on zinc, and my condition has improved significantly. I take one pill regularly and two during my period.
9.5
Relief from cramps
Most Useful Review
Zinc is crucial for women, particularly for alleviating menstrual cramps. It regulates progesterone secretion and can help with premenstrual syndrome (PMS). By taking zinc supplements, I significantly reduced the negative effects of menstruation, including dysmenorrhea and leg cramps.
9.5
Relieves leg cramps
Most Useful Review
Let me share my experience with this vodka. With my first child, there were awful colic spells, which I dreaded! So, when expecting my second, I prepared early. I read the ingredients and reviews, deciding this water was essential. I followed the instructions along with prebiotics, and it was miraculous! My son slept well at night, and if colic struck, this water calmed him within minutes. If your child suffers from severe colic, do try this water; it genuinely helps!
9.5
Improved digestion
Most Useful Review
Irreplaceable helpers! After suffering from rotavirus, I found my gastrointestinal tract was struggling, leading to leg cramps and diarrhoea. Within two days of using Boulardi sugaryomycetes, my digestion improved significantly. My husband and I used them during ARVI, and it made the illness easier. They are vital when taking antibiotics and are backed by healthcare organisations. They enhance immunity and help with gut issues. I always keep a jar in reserve!
Multivitamins
9.5
Relieves leg cramps
Most Useful Review
All nerves can be restored! This wonderful complex of B vitamins helped eliminate my leg cramps within a month. I experienced restored sensitivity in my fingers and toes. If you take this for therapeutic reasons, ensure to combine it with magnesium for optimal results. It's great for high blood pressure too! I also took it during pregnancy to manage blood pressure, and it worked perfectly.
9.5
Gone completely!
Most Useful Review
Good vitamins without a strong smell! I tried these during my pregnancy and found them effective. Unlike Vitrum, which had an unpleasant taste, these are easy to swallow and don't leave a lingering aftertaste. After 2.5 weeks of taking them, my leg cramps ceased, and I’ve been sleeping better too. I recommend these for anyone seeking a decent product at a great price!
Vitamin B12
9.5
Cramps relief
Most Useful Review
Excellent! This product is fantastic. I suffered from leg cramps due to Glucophage, but after using it, my vitamin B12 levels increased and I am free from suffering.
9.5
Cramps alleviated
Most Useful Review
I am not diabetic, but since taking metformin, I believe my B12 levels have depleted, leading to constant burning in my feet. My restless leg syndrome was at its worst. After a few days of receiving Jarrow B12 5000, I experienced complete relief from the burning within two days of taking one or two tablets daily, and my restless legs improved significantly, allowing me to sleep peacefully. I am extremely grateful for this product—it’s the only thing that has worked!
Vitamins
7
Vitamin E's potential in leg cramps
Are there alternatives to the use of quinine to treat nocturnal leg cramps?
Most Relevant Research
We explored the potential role of vitamin E in treating leg cramps, particularly in populations such as those undergoing dialysis. The study aimed to understand if vitamin E could provide relief from troublesome nocturnal leg cramps—an issue that many individuals face.
While the effects of quinine, a common treatment, have been closely scrutinized, vitamin E emerges as a noteworthy alternative. Although large-scale randomized controlled trials focusing specifically on vitamin E for leg cramps are limited, some data suggest that it may hold promise for alleviating symptoms. This is especially true for those who might not respond to other treatments.
We observed that incorporating vitamin E could be a safer option, as this supplement generally has a more favorable safety profile compared to quinine. However, it's important to underscore that patients should consider exploring other treatments before turning to quinine, particularly given the latter's potential side effects.
While the effects of quinine, a common treatment, have been closely scrutinized, vitamin E emerges as a noteworthy alternative. Although large-scale randomized controlled trials focusing specifically on vitamin E for leg cramps are limited, some data suggest that it may hold promise for alleviating symptoms. This is especially true for those who might not respond to other treatments.
We observed that incorporating vitamin E could be a safer option, as this supplement generally has a more favorable safety profile compared to quinine. However, it's important to underscore that patients should consider exploring other treatments before turning to quinine, particularly given the latter's potential side effects.
9.5
Cramps disappeared
Most Useful Review
I have suffered from severe leg cramps, and after being advised to take this supplement for about 3 months, I noticed a reduction in pain. By the second month, the pain had entirely vanished! Previously, it was so intense that I struggled to walk, but now I can manage comfortably without issues. I will continue to take it.
Tumeric
10
Pain relief achieved
Most Useful Review
Excellent! I received it yesterday and immediately took one capsule. The results were surprising; after months of battling leg cramps due to plantar fascia inflammation, the pain has significantly diminished! I can now walk comfortably. I bought curcumin to improve my metabolism and regulate insulin resistance. I hope for further health improvements. It truly is a magical remedy for pain relief!
8.3
Effective product
Most Useful Review
This turmeric product has significantly improved my menstrual cramps. I used to struggle with leg cramps, but now they are much easier to manage.
Vitamin Bs
7
Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
Most Relevant Research
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
9.5
Numbness disappeared
Most Useful Review
I like it. After being diagnosed with diabetes, Dr. Fujikawa recommended I take Vitamin B1 alongside B Complex. My physical condition improved significantly, and the numbness in my left leg, which I was concerned about, has vanished. I intend to continue this supplementation.
Garlic
9.5
Numbness alleviated
Most Useful Review
The numbness in my legs has significantly decreased, so I trust this treatment. I would definitely recommend it!
8.8
Improved circulation
Most Useful Review
Very good! The blood vessels in my legs feel less constricted after eating.
L Theanine
9.5
Relieved leg syndrome
Most Useful Review
This theanine has been my salvation during a stressful period at work. After taking magnesium before bedtime, I found it easier to sleep and wake up, and my restless legs syndrome at night disappeared.
8.8
Improved sleep pattern
Most Useful Review
Since taking the product for over two months, I find my legs less restless and my sleep pattern has improved. I will definitely be reordering.
Vitamin B Complex
9.5
Life improvement
Most Useful Review
Excellent choice for B vitamins. After experiencing leg cramps from work stress, I noticed a significant improvement after I started taking this supplement. It has uplifted my mood and helped address my irritability. I've taken it with other vitamins, and I experienced no side effects. I highly recommend it!
9.5
No leg cramps
Most Useful Review
Fantastic! I have been taking B-100 along with Cellmins Potassium and Magnesium, and Pantothenic Acid for leg cramps, and it works brilliantly. My legs do not jump at all, and I can finally get a full night's sleep.
Ginkgo
9.5
Miraculous recovery
Most Useful Review
Along with "Gotu Kola", I have experienced a miraculous effect! I am 35 and have struggled with leg cramps for years. After taking a combination of BILOBA and Gotu Kola, the capillaries on my legs faded, and my memory improved. I initially took 2 BILOBA and 1 Gotu Kola in the morning and repeated in the afternoon. It's been a month with remarkable effects; my brother also overcame anxiety and depression. Start with a smaller dose and consult a doctor if needed!
9.5
Reduced leg cramps
Most Useful Review
I take courses and have ordered this for the third time. I feel much better; my blood pressure has normalised, and I no longer feel fatigued or weak. The problems with my legs feeling heavy and tired have also improved, which is a lovely bonus. Its benefits are considerable, and I highly recommend it.
Ubiquinol
9.5
Enhanced wellbeing
Most Useful Review
I took this for both my mother and myself, noticing that leg cramps were less pronounced, and the bags under our eyes diminished. It quickly alleviated weakness, boosting our energy and improving our overall wellbeing. I will order more.
8.8
Reduced muscle cramps
Most Useful Review
Since I started this supplement, I’ve noticed a reduction in leg cramps, particularly at night. This has improved my sleep quality and led to more restful nights.
Red Yeast Rice
9.5
Leg cramps improved
Most Useful Review
I used Lipitor for a few months following my stroke, but it caused severe leg cramps. My RN wife recommended Red Yeast Rice, which I have taken for over 10 years without issues and with reduced cholesterol levels.
9.5
Reduced leg cramps
Most Useful Review
Red Yeast Rice effectively lowered my cholesterol by 30 points. Unlike statins, which cause me leg pain, I can avoid them by using this product combined with diet and exercise.
Chromium
9.5
Circulation improvement
Most Useful Review
Cinnamon significantly aids blood circulation, making it perfect for winter. It helps alleviate leg cramps by promoting blood flow and balancing blood sugar levels.
8.8
Effective for cramps
Most Useful Review
Good for leg cramps.
Eicosapentaenoic Acid
9.5
Painful cramps relieved
Most Useful Review
My husband used to suffer from severe leg cramps which caused him considerable pain. Following a nutritionist's advice, he began taking Nordic Omega Fish Oil—three capsules daily. Remarkably, his cramps vanished within a week. I also decided to take one capsule daily and noticed relief from my painful leg cramps. I highly recommend this product.
8.8
Heavy legs eased
Most Useful Review
The effect was noticeable even during a health check-up. I struggled with heavy legs that disrupted my sleep 1 or 2 nights a week, even after stopping yoga. However, after three months, my HDL cholesterol level improved. I'm indifferent about fishy flavours; I prefer taking pills consistently in the future.
Flax Seed Oil
8.8
Menstrual cramps relief
Most Useful Review
Flaxseed oil is beneficial for the body. The soft capsules are easier to swallow than tablets, though they can be painful if you're not used to them. I've been taking flaxseed oil for years, but recently it hasn't suited me. However, I recommend it if it fits your constitution. Since using flaxseed oil, my leg cramps have reduced.
8.8
Good for cramps
Most Useful Review
Flaxseed capsules are an excellent source of omega-3 and are also good for leg cramps.
Iron
7
Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
Most Relevant Research
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
9.5
Leg cramps improved
Most Useful Review
Excellent iron! I have low haemoglobin, and conventional options didn't work for me. After switching to this iron, the results were remarkable. My leg cramps disappeared, dizziness stopped, and my overall well-being improved. I take one tablet daily with food, avoiding tea and coffee before and after to enhance absorption. Highly recommend!
Melatonin
9.5
Very relaxing
Most Useful Review
Helps me relax and alleviates my restless leg syndrome without leaving me drowsy, unlike prescribed medication. I highly recommend it.
9
Effective after flights
Most Useful Review
Magnificent! It worked wonderfully to relieve my leg cramps after flights. Good size, reasonable dose, and has no taste.
Calcium
8
Calcium relief for leg cramps uncertain
Growth Hormone Deficiency in an Adolescent With Pseudohypoparathyroidism Type 1B.
Most Relevant Research
We explored the impact of calcium treatment on leg cramps in an adolescent diagnosed with pseudohypoparathyroidism type 1B. The patient experienced symptoms such as muscle cramps and leg pain during activities, with laboratory tests revealing hypocalcemia and an elevated parathyroid hormone level.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
9.5
Leg cramps gone
Most Useful Review
The doctor prescribed calcium alongside magnesium, and my leg cramps have disappeared.
Vitamin D
4
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
10
Leg cramps relief
Most Useful Review
A wonderful complex of minerals! I’m amazed by the effect! At 39, my legs often hurt and felt heavy after walking. After a month of taking this, the pain disappeared completely! I take it in cycles, drinking for a month and then resting for a month. I hope my honest feedback helps others.
Vitamin C
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Most Relevant Research
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
9.5
Reduced leg cramps
Most Useful Review
During my pregnancy, I began taking Vitamin C after reading the Better Baby Book. I take 6g per day, using crystals for easier intake. Vitamin C has been shown to greatly reduce leg cramps, improve blood iron levels, and enhance baby health. I rarely suffer from leg cramps and have no stretch marks in my eighth month. It’s essential to adjust doses gradually, so I ensure I take my crystals daily in three doses.
Magnesium
9
Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
Most Relevant Research
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
9.5
Eliminated leg cramps
Most Useful Review
I liked Now Foods magnesium 500 mg. The capsules come in good packaging, with 100 capsules at an acceptable price. Taking one capsule daily eliminated my irritability, helped normalise my sleep, and stopped my leg cramps. This effective supplement improved my mood and condition without side effects.
