L Carnitine
9.5
Increased energy
Most Useful Review
This works! I put my wife on this for energy and weight loss. She has noticed a significant increase in energy and has lost 5 lbs in 2 weeks without any exercise, which is impressive for her as she doesn't lose weight easily. My daughter, who is 18, was very fatigued with a racing heart several times daily. Since using this product, she has regained much more energy and her episodes of lowered heart rate have greatly reduced. P.S. Don't take it late at night as it may keep you awake.
10
Significant weight loss
Most Useful Review
This is a very effective weight loss supplement. I have noticed increased energy, reduced appetite and substantial weight loss! I began taking this a month ago while changing my diet to mostly fresh fruits, vegetables, and occasional cooked foods. I lost over 5kg in one month to prepare for a TV show, dropping from about 65kg to under 60kg! The supplement undeniably boosted my weight loss, as I felt energised enough to practice yoga before breakfast after taking one capsule in the morning.
Multivitamins
9.5
Effective for weight loss
Most Useful Review
I recommend this protein for weight loss; I take it in the morning instead of breakfast, mixing 1 scoop with about 250 ml of filtered water. For weight loss, milk is unnecessary! Sometimes I make it richer with 200 ml of water. The taste is delightful. It's great for weight loss; I've lost 10 kg in 3 months. I consume 1.5 grams per kg of my weight and only drink it in the morning, with breakfast after 2.5 hours. I get around 110-120g of protein from food while weighing 81 kg. A tip: in the evening, I mix fat-free cottage cheese with Siberian fibre and this chocolate protein for a tasty treat!
8.8
Good for weight loss
Most Useful Review
Friends, let’s focus on the effect of this product rather than its appearance. I buy it for weight loss and it works excellently! I replace all meals, although it does cause some drops in pressure. Nevertheless, it dries out perfectly, and I will definitely purchase here again. There shouldn't be questions regarding product originality on this site.
Vitamin B
9.5
Effective weight loss
Most Useful Review
B1 is my staple purchase on iHerb. It truly saves me from late-night cravings. I take one tablet in the morning and forget about food in the evening, as long as I have a hearty breakfast and lunch. B1 aids my intermittent fasting, weight loss, and helps combat insulin and leptin resistance, not to mention liver support. Thanks to this vitamin, I've lost 30 kg while following a 6-8 hour eating window, having meals twice a day. I try to take benfotiamine, a better-absorbed form of thiamine, though it’s not always available, and regular thiamine works too.
9.5
Consistently helpful
Most Useful Review
B1 is my staple purchase on iHerb. It saves me from late-night cravings. I take one tablet in the morning and forget about food in the evening, provided I have a hearty breakfast and lunch. B1 supports my intermittent fasting, weight loss, and aids in overcoming insulin and leptin resistance, plus it supports my liver. I lost 30 kg during intermittent fasting, eating twice a day within a 6-8 hour window. I aim for benfotiamine for better absorption, but regular thiamine works when it's unavailable.
Inositol
9.5
Effective for anxiety
Most Useful Review
I'm pleased with the effects of this vitamin combination. Choline and Inositol significantly benefit mental health, fostering the production of mood-regulating hormones. They are advisable for those facing obesity, improving metabolism and stimulating weight loss, especially in the waist area. I experienced no side effects with one capsule daily. Highly recommend!
8.8
Effective weight loss
Most Useful Review
Good for weight loss; it reduces fat in the liver and helps convert dietary fat into energy rather than store it. It also lowers blood cholesterol levels. Vitamin B8 cannot be easily sourced from pharmacies and is rarely included in vitamin complexes. I took this inositol to achieve weight loss, and I've noticed a definite effect. If you find this useful, please like it. Best of luck to everyone, and here's to a slender body!
Prebiotic Fiber Inulin
9.5
Stimulates metabolism support
Most Useful Review
Inulin nourishes beneficial gut bacteria, boosts metabolism, and aids the absorption of minerals such as calcium and magnesium, thus supporting bone health. It helps lower cholesterol and controls appetite while promoting weight loss. Incorporating 1-1.5 teaspoons into my yoghurt yields impressive intestinal regularity, effectively working like clockwork.
8.3
Confirms weight loss
Most Useful Review
I was introduced to this product by a trusted doctor during a BBC programme in the U.K. I began taking it while there and noticed positive results quite quickly. After two years, I can confirm it assists in weight loss without adverse effects. While I cannot fully ensure there are no long-term consequences, everything seems well after two years. I continue to take one teaspoon daily, and occasionally admire my reflection in the mirror—just joking!
L Taurine
9.5
Effective cravings control
Most Useful Review
Working tool for weight loss. I ordered taurine in a complex to curb my sweet cravings. It effectively blocks the desire for sweets. I take 2 tablets in the morning before breakfast and have lost 5 kg. The puffiness has disappeared, and with physical exercises, I find this remedy effective for detoxifying and shedding additional pounds.
9.5
Stable sugar levels
Most Useful Review
I recommend taurine for anyone with insulin resistance. I take it in the morning before meals and have not experienced any side effects. It effectively reduces sugar levels, and after the course, my morning sugar decreased by 0.5 units. It's helped with my weight loss, and cravings for sweets have diminished significantly.
Resveratrol
9.5
Skin relief
Most Useful Review
This promotes weight loss. I've been taking it for about a month as an antioxidant and experienced a lovely bonus of weight loss and improved skin texture around my hips. I will continue to take it and recommend it!
8.8
Gradual weight loss
Most Useful Review
A great addition! The supplement works wonderfully. For anyone needing to improve their skin condition, I highly recommend it. Gradually, cellulite diminishes. On the advice of an Oxford-trained nutritional expert, I take it during my training sessions. The weight loss effect is evident but not rapid due to my age. My skin has tightened with weight loss through a combination of cardio and strength training. I recommend it. If you feel ill, don’t skip workouts; take RESVERATROL with VITAMIN C.
Alpha Lipoic Acid
9.5
Effective in hunger reduction
Most Useful Review
Alpha lipoic acid is beneficial for weight loss; it targets the brain areas regulating appetite, which decreases hunger. It lessens fat storage in the liver and promotes glucose absorption, leading to reduced blood levels. It also stimulates energy expenditure, crucial for weight loss.
9.5
Effective antioxidant support
Most Useful Review
Alpha lipoic acid accelerates weight loss when paired with a balanced diet. As an endogenous antioxidant, it binds to free radicals and aids mitochondrial metabolism, functioning as a coenzyme in converting substances with an antitoxic effect. It protects cells from reactive radicals and heavy metals, exhibiting synergy with insulin for improved glucose uptake. In diabetics, it alters pyruvic acid levels in the blood. Avoid taking it with iron, magnesium, or calcium as well as dairy products containing calcium. Overall, it's a solid antioxidant that supports weight loss.
5 Htp
9.5
Suppresses hunger
Most Useful Review
After the first dose, my hunger disappeared for a day! Initially, it helped my diet and weight loss, though the appetite did partially return after a few weeks. I've also felt calmer and less stressed.
9.5
Reduces appetite
Most Useful Review
This aid for weight loss exceeded my expectations. Since I began using it while dieting, my appetite has considerably decreased. I was initially sceptical, but after a few weeks of use, I've noticed real effectiveness. My sleep has improved, and my emotional state has stabilised.
Apple Cider Vinegar
9.5
Boosts metabolism
Most Useful Review
Good for the intestines and stomach. I trust this manufacturer, so I opted for their apple cider vinegar. It significantly speeds up the metabolism, boosting energy. However, weight loss requires exercise and a proper diet alongside the vinegar. My stomach issues have lessened, my stool has improved, and I feel better overall.
9.5
Aids metabolism
Most Useful Review
Very good! A significant aid in weight loss, enhancing metabolism, aiding digestion, and calorie reduction by elevating stomach acid and beneficial bacteria.
Zinc
9.5
Reduces cravings
Most Useful Review
Great! I take it as part of my and my doctor’s weight loss efforts. It really works in reducing cravings for sweets!
9.5
Very pleased
Most Useful Review
Excellent! I have purchased this Zinc multiple times to reduce my cravings for sweets during my weight loss programme. I’m very pleased with the outcome.
Bromelain
9.5
Digestive comfort
Most Useful Review
My goal is weight loss, and the bromelain in pineapple aids my quest for digestive comfort. I'm very satisfied and will continue using it.
9.5
Natural extract
Most Useful Review
This natural extract from pineapple is an excellent supplement for weight loss and digestion, especially important after 30.
Enzymes
9.5
Effective supplement
Most Useful Review
I can feel the effects immediately. This is the best CoQ10 I've tried among at least three different brands. Perhaps this brand suits my body's chemistry better. I also lost 100 pounds with fasting, keto, exercise, meditation, and various weight loss supplements from Iherb. Please see my profile for more details and other reviews. Thanks!
8.8
Supports weight loss
Most Useful Review
Nattokinase is a crucial enzyme that enhances healthy blood flow. Its multifaceted properties include normalising blood circulation. Studies have shown its high fibrinolytic activity, heart and vessel health benefits, bone strengthening, vision protection, detoxification support, oxygen transport to peripheral areas, cholesterol accumulation reduction, and metabolic activation, which aids in weight loss. It effectively addresses varicose veins by dissolving blood clots and manages elevated cholesterol, inhibiting atherosclerosis development. This enzyme also promotes tissue oxygen saturation and alleviates vascular spasms. I trust it for my health.
Coconut Oil
8.8
Weight loss achieved
Most Useful Review
Effective! I've swapped out heavy fatty acids, incorporating coconut oil into my daily routine. After just a spoonful with milk and a few snacks, I lost about 2kg. My goal was to eliminate belly fat, and I've noticed significant changes. A friend experienced similar success, shedding about 13 pounds alongside exercise. Although the product isn’t particularly pleasant to taste, I'm contemplating trying it in capsule form for better results without the greasy aftertaste.
8.8
Promotes metabolism
Most Useful Review
For radiant skin, a supercharged metabolism and a svelte figure! On the Products-With-Reviews page, I have additional reviews of products used. Cosmopolitan quoted Miranda Kerr mentioning coconut oil was the key to her clear skin, lustrous hair and figure. I consume four tablespoons daily - whether in salads, cooking, or green tea. The results? Delicious meals, shiny hair, smooth skin, and weight loss.
Cinnamon Herbs
8.8
Promotes healthy metabolism
Most Useful Review
NOW Foods Cinnamon Extract is a dietary supplement rich in nutrients, beneficial for various organs. It aids in glucose metabolism and normalises blood sugar levels. Moreover, it enhances digestion and intestinal microflora, promoting weight loss. This effective supplement helps me maintain proper sugar levels. I recommend it to anyone concerned about their health!
9.5
Effective for weight loss
Most Useful Review
I bought this for comfortable weight loss as I didn't want to diet, aiming to be in shape by summer. Reducing sweets and late-night snacking with the help of cinnamon has worked wonders. Initially, I took two capsules daily but now just one with a snack. I've lost 4 kg in a month. Highly recommended!
Fiber
9.5
Effective weight loss
Most Useful Review
In the morning, I consume peptide collagen on an empty stomach half an hour before breakfast, and at lunch, I enjoy cinnamon with chromium. I've started eating fewer sweets, which I'm pleased about. After dinner, I don't eat until the morning, and surprisingly, I often lack the desire to eat. I've also altered my exercise routine a bit. There has been good weight loss, and I recommend it to everyone. If the review was helpful, click YES. Be healthy! đź‘Ś
9.5
Outstanding weight loss
Most Useful Review
You can eat what you fancy, just take the pills (usually two) with food. My experience shows it takes about three months to work, and then the weight starts to fall off without dietary changes. Be cautious if you're diabetic, ensuring your sugar doesn't drop too low. My husband lost 60 pounds in a month alongside a diet, while I shed over 80 pounds in three months without any dietary changes. Consistency is key; carry them with you and don’t give up. The results are remarkable if taken correctly.
Vitamin A
9.5
Skin elasticity restored
Most Useful Review
Excellent! The effect is remarkable! After significant weight loss, my skin's elasticity quickly returned. Combined with vitamins C and E, it serves as a powerful antioxidant. I highly recommend it.
8.8
Nutritional supplements recommended
Most Useful Review
With all due respect, the effect is indeed impressive. The packaging is excellent, the ingredients are pure, and I suggest incorporating some nutritional supplements during the weight loss period. Your health is paramount.
L Theanine
8.8
Stress reduction
Most Useful Review
I will buy this product again! My digestion and bowel function have improved since I started taking it and my weight has dropped. I take it on an empty stomach, one or two a day. L-theanine (Îł-glutamyl ethylamide) is a unique non-protein amino acid found in green tea (Camellia sinensis). It lowers anxiety and cortisol levels, improving sleep quality before bedtime. I feel less stressed, and my weight has reduced since I began this, although I've also been taking butyrate and a preparation containing EGCG.
9.5
Improved concentration
Most Useful Review
After taking the supplement, I feel composed and focused! It positively affects blood vessels and encourages weight loss. I am very satisfied with this product!
Magnesium
8.8
Significant weight loss
Most Useful Review
Super magnesium! I had tried magnesium from another brand, which was decent, but this one seems much better. Surprisingly, I've noticed my cravings for sweets have disappeared! I've never struggled with my weight, but somehow I gained a few pounds recently. At over fifty, I found it challenging to shed them. After some tests, my doctor prescribed D3, ferritin in the morning, and magnesium in the evening. With a slight adjustment to my diet, I've lost seven kilograms in just four months. I would not have believed that vitamin deficiency could hinder weight loss, but it clearly does! Plus, I've started sleeping much better since taking magnesium. Thanks for reading, ladies!
9.5
Indispensable for weight loss
Most Useful Review
Magnesium is vital for weight loss; it participates in carbohydrate metabolism and normalises fat metabolism, which is necessary for energy redistribution, preventing the accumulation of excess fat.
Cacao
9.5
Effective weight loss
Most Useful Review
This is very effective for weight loss when mixed with milk, and it tastes great!
8.8
Natural ingredients for weight loss
Most Useful Review
The flavour is excellent, made with strong, natural ingredients. This organic cocoa, free from sugar, is a great aid for weight loss.
Selenium
8.8
Positive dynamics observed
Most Useful Review
I have hypothyroidism and took this jar as I learned selenium helps regulate the thyroid gland while on a low-dose hormonal therapy. After a month, I noticed some changes; the main issue being excess weight and fluid retention. My doctor advised I lose weight to avoid increasing my hormone dosage, and despite training, it wasn’t effective. I also bought green tea extract for puffiness. I can say there’s positive progress; my weight is normalising, and my jeans fit more comfortably. Though the puffiness is still stubborn, this isn’t a weight loss product; it's helping my body return to normal.
9.5
High quality results
Most Useful Review
Distinguished! High quality with excellent ingredients and important minerals. It doesn't cause any gastrointestinal issues and has remarkable benefits for weight loss.
Ubiquinol Coq10
9.5
Accelerates weight loss
Most Useful Review
Excellent drug. It provides significant strength and energy. I used Ubiquinone to enhance my metabolism, making considerable progress towards weight loss. As a homeopathic remedy, it’s safe, and I experienced no side effects, despite having skin rashes. I researched extensively before purchasing it and administered injections twice weekly. Ubiquinone compositum helps remove excess fluid, stimulates cell regeneration, and improves body tone. Consequently, my skin has improved, and I am shedding pounds more rapidly. With the injections, my training intensity has increased, allowing me to progress confidently towards my goal.
8.8
Perfect weight loss partner
Most Useful Review
Ubiquinol is an ideal companion for weight loss! The recommended dosage is 2 tablets in the morning prior to aerobic exercise or training. The capsules are also pleasantly sized and easy to swallow, making the process efficient!
L Lysine
9.5
Effective for weight loss
Most Useful Review
Good. It can be used for weight loss very effectively, the quality is very good, and it is a necessary supplement that can be combined with protein.
8
Supports weight loss
Most Useful Review
L-Lysine is one of the nine essential amino acids required by the body for growth, tissue repair, and other functions. It cannot be produced by the body, so it must be obtained through a nutritious diet or supplements. The benefits of L-lysine include fighting cholesterol, strengthening bone tissue, possessing antiviral properties, aiding in child growth, protecting against stress and anxiety, and acting as a painkiller. Its main functions also include enhancing calcium absorption, metabolising fat which influences weight loss, forming collagen for skin, bones, tendons, and cartilage, aiding muscle building and tissue repair, improving memory and concentration, synthesising enzymes and hormones, increasing antibody production for immunity, and assisting recovery after surgery or serious injuries.
B12
9.5
Assisted weight loss
Most Useful Review
I've been taking these B12 supplements alongside Metabolic Advantage and am pleased to report that I've felt they assist my weight loss efforts. I will continue to use them.
8
Boosted immunity
Most Useful Review
My doctor recommended this vitamin jar, containing a therapeutic dose of 1500 mcg. These small, gelatin capsules are easy to take—just one each morning. They contain pink powder, which is characteristic of B12. I experienced no side effects or gastrointestinal issues. Instead, I noticed an increase in liveliness and mental clarity, with quicker thinking overall. These vitamins effectively strengthen and enhance immunity. As a nice bonus, despite my increased appetite, I observed weight loss!
Quercetin
8.8
Appetite reduction
Most Useful Review
Absolutely perfect! I purchased it for weight loss and found that I truly began to eat less than usual!
8.8
Immune support
Most Useful Review
Quercetin is excellent for strengthening the immune system and blocks allergies effectively. It alleviates inflammation, while bromelain enhances digestion and is very beneficial for weight loss.
Spirulina
9.5
Sweet cravings reduced
Most Useful Review
Spirulina has become my unique remedy for weight loss and skin health. It effectively curbs sweet cravings, leading to visible results in just a few weeks — my skin has cleared and energy levels have surged. I also mix it into face masks for additional benefits. The organic formula ensures that I consume nothing artificial. It's a natural aid for maintaining ethical dietary practices and achieving a healthier physique while enhancing beauty.
9
Family health boost
Most Useful Review
Spirulina is an excellent supplement I take daily. For weight loss, I recommend taking it on an empty stomach, while for weight gain, it's best consumed during meals. It’s rich in macro and microelements, including iron and phycocyanin, known for their anti-cancer effects. Spirulina enhances metabolism, supports blood circulation, and can help lower cholesterol levels. To maximise its benefits, drink plenty of water after taking it, and avoid coffee or alcohol for 30 minutes as they can diminish its effectiveness.
Green Tea Extract
9.5
Losing pounds
Most Useful Review
Great for weight loss; I have lost a few pounds with this product.
9.5
Highly effective
Most Useful Review
This is one of the best products I have tried for weight loss.
Xylitol
9.5
Top choice
Most Useful Review
The best in everything—the ultimate for weight loss and avoiding artificial sugars.
9.5
Essential for weight loss
Most Useful Review
This product is essential for my weight loss journey, completely replacing all the sugars in my life.
Gelatin
21st Century Gelatin
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.2
8.8
Assists weight maintenance
Most Useful Review
I'm thrilled to have discovered this vitamin. It has been exactly what I needed to restore my health. My energy and mood have improved, and I can noticeably feel a change in my quality of life. This supplement has helped me maintain my weight loss goals more effortlessly than before.
9.5
Improves skin appearance
Most Useful Review
The health benefits of gelatin mirror those of collagen due to shared amino acids. Collagen enhances skin's youthful appearance and elasticity, declining with age. Gelatin provides a natural approach to improve skin appearance. Additionally, it can aid digestion, joint pain reduction, blood glucose control, and bone health through its glycine and lysine content. Gelatin's high protein and low-calorie content can also assist in weight loss. I'm pleased with the product's value—highly recommend it!
Potassium
9.5
Necessary minerals
Most Useful Review
This product is perfect for weight loss and serves as an excellent tool. I acquired it at a discount, and I believe minerals are very necessary for our body's overall health.
8.8
Effective combination
Most Useful Review
The product boasts prominent quality with high-mineral ingredients and exceptional packaging. It combines elements beneficial for weight loss, showing no recurring symptoms and providing excellent taste, improved digestion, and microbiome support. Its good intestinal absorption means it does not cause constipation, enhancing the overall experience.