L Taurine
9
We conducted a study to assess how a diet therapy program, combined with amino acids and glucomannan, affects weight loss in overweight and obese individuals. Our group of 30 participants followed a structured meal plan over 14 days, which included specific nutrient-rich powders and evening meals designed for weight reduction.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.
9
Effective cravings control
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1 people found this helpful
Working tool for weight loss. I ordered taurine in a complex to curb my sweet cravings. It effectively blocks the desire for sweets. I take 2 tablets in the morning before breakfast and have lost 5 kg. The puffiness has disappeared, and with physical exercises, I find this remedy effective for detoxifying and shedding additional pounds.
Vitamin Bs
8
We explored how pentoxifylline (PTX) affects metastatic colon cancer patients receiving chemotherapy.
In our randomized study, 40 patients were divided into groups based on PTX dosage: full (400 mg), reduced (200 mg), or none.
The results were telling—those treated with PTX gained weight, had fewer cases of stomatitis, and enjoyed longer survival rates compared to the control group. This suggests that PTX can play a significant role in improving the condition of cancer patients facing cachexia.
In our randomized study, 40 patients were divided into groups based on PTX dosage: full (400 mg), reduced (200 mg), or none.
The results were telling—those treated with PTX gained weight, had fewer cases of stomatitis, and enjoyed longer survival rates compared to the control group. This suggests that PTX can play a significant role in improving the condition of cancer patients facing cachexia.
7.5
Effective for dieting
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57 people found this helpful
I recommend this for dieting and boosting fat burning. Since I started taking B vitamins, my weight loss has resumed, and my body feels less sluggish. My urine has turned yellow, indicating it's working. This supplement is one I intend to keep using.
L Carnitine
7
We examined the effects of a lifestyle intervention on weight loss in metabolically healthy and unhealthy obese women. By analyzing serum samples before and after six months, we found significant differences in metabolite profiles like carnitine and tyrosine between the two groups.
While both groups showed changes in metabolite levels, only the metabolically unhealthy group experienced notable weight loss correlated with the reduction in carnitine levels. This suggests that focusing on specific metabolites could be key to enhancing interventions for weight loss.
While both groups showed changes in metabolite levels, only the metabolically unhealthy group experienced notable weight loss correlated with the reduction in carnitine levels. This suggests that focusing on specific metabolites could be key to enhancing interventions for weight loss.
9
Increased energy
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23 people found this helpful
This works! I put my wife on this for energy and weight loss. She has noticed a significant increase in energy and has lost 5 lbs in 2 weeks without any exercise, which is impressive for her as she doesn't lose weight easily. My daughter, who is 18, was very fatigued with a racing heart several times daily. Since using this product, she has regained much more energy and her episodes of lowered heart rate have greatly reduced. P.S. Don't take it late at night as it may keep you awake.
Green Tea Extract
9
We investigated the potential of peach blossom flower extract (PPF) in aiding weight loss using obese mice as a model. Mice were split into groups and fed varying diets, including high-fat diets with PPF.
After eight weeks, those receiving PPF showed notable reductions in body weight and fat mass, along with improved levels of glucose and liver enzymes compared to those on a high-fat diet alone.
The extract appeared to alter gene expression related to fat metabolism, suggesting PPF may help combat obesity by enhancing how the body handles lipids.
After eight weeks, those receiving PPF showed notable reductions in body weight and fat mass, along with improved levels of glucose and liver enzymes compared to those on a high-fat diet alone.
The extract appeared to alter gene expression related to fat metabolism, suggesting PPF may help combat obesity by enhancing how the body handles lipids.
9
Promotes weight loss
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7 people found this helpful
I purchased this green tea extract after reading about its role in boosting metabolism and promoting weight loss. The recommended dosage is about 300 mg daily. I initially took one capsule at breakfast and another at lunch. However, moderation is crucial as high doses can damage the liver. I managed to lose 10 hard-to-shift pounds and wish I’d discovered green tea extract sooner!
Mct Oil
8
We investigated how replacing soybean oil with MCT oil in different diets impacted weight loss and lipid levels in rats with type 2 diabetes.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
9
Boosts weight loss
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4 people found this helpful
MCT oil provides energy and helps with weight loss. It’s keto approved and doesn’t alter the taste of coffee. Start with half a teaspoon and gradually increase. I found it helps curb hunger until lunchtime, which is crucial for my weight loss, while also offering an energy boost throughout the day.
B5
7
Attentive eating app ineffective overall
In our exploration of a smartphone app designed to enhance attentive eating, we found that participants using the app showed no overall reduction in energy intake or weight loss after eight weeks. Despite this, we did observe that individuals who frequently recorded their eating episodes with the app experienced greater weight loss.
Understanding the barriers and facilitators affecting app usage can help us create more effective dietary behavior change tools in the future.
Understanding the barriers and facilitators affecting app usage can help us create more effective dietary behavior change tools in the future.
7.5
Supports weight loss
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64 people found this helpful
Slim Architect combines vitamins of group B, particularly pantothenic acid, which I initially found appealing due to its role in converting choline into acetylcholine. With increased stress and exercise, the body's need for it rises. While I noticed only 5 mg in my multivitamins, I opted for Jarrow Formulas pantothenic acid and sunflower lecithin. These capsules, though large, are easy to swallow, and I take one daily with water. The benefits of pantothenic acid include aiding weight loss by releasing fat from cells, improving concentration, and potentially alleviating mild depression. It also promotes clearer skin and supports adrenal function, which is essential for hormone production. I highly recommend this vitamin for its multifaceted health benefits.
Spirulina
4
We investigated how Spirulina supplementation combined with a calorie-restricted diet affects weight loss and metabolic health in overweight dogs. Over 12 weeks, 32 dogs participated in a double-blind trial receiving either Spirulina or a placebo.
Both groups experienced similar weight loss around 11% and showed significant improvements in cholesterol levels and overall antioxidant capacity. Notably, dogs given Spirulina had a higher chance of reduced triglycerides and a decrease in bilirubin levels.
While Spirulina showed some potential benefits, weight loss effects were largely attributed to the diet itself, indicating more research is needed for clearer results.
Both groups experienced similar weight loss around 11% and showed significant improvements in cholesterol levels and overall antioxidant capacity. Notably, dogs given Spirulina had a higher chance of reduced triglycerides and a decrease in bilirubin levels.
While Spirulina showed some potential benefits, weight loss effects were largely attributed to the diet itself, indicating more research is needed for clearer results.
9
Sweet cravings reduced
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70 people found this helpful
Spirulina has become my unique remedy for weight loss and skin health. It effectively curbs sweet cravings, leading to visible results in just a few weeks — my skin has cleared and energy levels have surged. I also mix it into face masks for additional benefits. The organic formula ensures that I consume nothing artificial. It's a natural aid for maintaining ethical dietary practices and achieving a healthier physique while enhancing beauty.
5 Htp
7
We explored how a unique sublingual spray formulation containing 5-hydroxytryptophan (5-HTP) influences appetite in overweight women. In our two-month study, 27 participants were divided into treatment and placebo groups to assess daily appetite sensations. While the findings indicate that 5-HTP may contribute positively to appetite control, there was no significant weight loss noted in participants. This suggests that while it could complement weight loss efforts, it may not directly cause weight reduction.
7.5
Effective for weight loss
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254 people found this helpful
5-hydroxytryptophan (5-HTP) is an amino acid converted in the brain to serotonin, which affects mood, behaviour, appetite, and sleep. This drug works very well for me, alleviating severe depression within 1-2 weeks. Additionally, weight loss occurred as I felt little desire to eat and experienced quick satiety. It serves as an alternative to antidepressants, but careful dosage management is crucial.
Inositol
4
We set out to investigate how effective inositol is for weight loss in women with polycystic ovary syndrome (PCOS). Analyzing 23 clinical trials involving 941 participants, we compared inositol to other weight loss medications like liraglutide and orlistat. The results showed that while liraglutide was effective in reducing weight and waist size, inositol did not demonstrate significant benefits in weight loss. Thus, we found no evidence supporting inositol as a viable option for effective weight loss in PCOS patients.
9
Effective for anxiety
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48 people found this helpful
I'm pleased with the effects of this vitamin combination. Choline and Inositol significantly benefit mental health, fostering the production of mood-regulating hormones. They are advisable for those facing obesity, improving metabolism and stimulating weight loss, especially in the waist area. I experienced no side effects with one capsule daily. Highly recommend!
L Theanine
4
We set out to investigate how effective inositol is for weight loss in women with polycystic ovary syndrome (PCOS). Analyzing 23 clinical trials involving 941 participants, we compared inositol to other weight loss medications like liraglutide and orlistat. The results showed that while liraglutide was effective in reducing weight and waist size, inositol did not demonstrate significant benefits in weight loss. Thus, we found no evidence supporting inositol as a viable option for effective weight loss in PCOS patients.
7.5
Stress reduction
Most Useful Review
7 people found this helpful
I will buy this product again! My digestion and bowel function have improved since I started taking it and my weight has dropped. I take it on an empty stomach, one or two a day. L-theanine (γ-glutamyl ethylamide) is a unique non-protein amino acid found in green tea (Camellia sinensis). It lowers anxiety and cortisol levels, improving sleep quality before bedtime. I feel less stressed, and my weight has reduced since I began this, although I've also been taking butyrate and a preparation containing EGCG.
Zinc
9
Reduces cravings
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Great! I take it as part of my and my doctor’s weight loss efforts. It really works in reducing cravings for sweets!
9
Very pleased
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Excellent! I have purchased this Zinc multiple times to reduce my cravings for sweets during my weight loss programme. I’m very pleased with the outcome.
Bromelain
9
Digestive comfort
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My goal is weight loss, and the bromelain in pineapple aids my quest for digestive comfort. I'm very satisfied and will continue using it.
9
Natural extract
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This natural extract from pineapple is an excellent supplement for weight loss and digestion, especially important after 30.
Multivitamins
9
Effective for weight loss
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241 people found this helpful
I recommend this protein for weight loss; I take it in the morning instead of breakfast, mixing 1 scoop with about 250 ml of filtered water. For weight loss, milk is unnecessary! Sometimes I make it richer with 200 ml of water. The taste is delightful. It's great for weight loss; I've lost 10 kg in 3 months. I consume 1.5 grams per kg of my weight and only drink it in the morning, with breakfast after 2.5 hours. I get around 110-120g of protein from food while weighing 81 kg. A tip: in the evening, I mix fat-free cottage cheese with Siberian fibre and this chocolate protein for a tasty treat!
7.5
Good for weight loss
Most Useful Review
78 people found this helpful
Friends, let’s focus on the effect of this product rather than its appearance. I buy it for weight loss and it works excellently! I replace all meals, although it does cause some drops in pressure. Nevertheless, it dries out perfectly, and I will definitely purchase here again. There shouldn't be questions regarding product originality on this site.
Vitamin A
9
Skin elasticity restored
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Excellent! The effect is remarkable! After significant weight loss, my skin's elasticity quickly returned. Combined with vitamins C and E, it serves as a powerful antioxidant. I highly recommend it.
7.5
Nutritional supplements recommended
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With all due respect, the effect is indeed impressive. The packaging is excellent, the ingredients are pure, and I suggest incorporating some nutritional supplements during the weight loss period. Your health is paramount.
Alpha Lipoic Acid
9
Effective in hunger reduction
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212 people found this helpful
Alpha lipoic acid is beneficial for weight loss; it targets the brain areas regulating appetite, which decreases hunger. It lessens fat storage in the liver and promotes glucose absorption, leading to reduced blood levels. It also stimulates energy expenditure, crucial for weight loss.
9
Effective antioxidant support
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139 people found this helpful
Alpha lipoic acid accelerates weight loss when paired with a balanced diet. As an endogenous antioxidant, it binds to free radicals and aids mitochondrial metabolism, functioning as a coenzyme in converting substances with an antitoxic effect. It protects cells from reactive radicals and heavy metals, exhibiting synergy with insulin for improved glucose uptake. In diabetics, it alters pyruvic acid levels in the blood. Avoid taking it with iron, magnesium, or calcium as well as dairy products containing calcium. Overall, it's a solid antioxidant that supports weight loss.
Resveratrol
9
Skin relief
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31 people found this helpful
This promotes weight loss. I've been taking it for about a month as an antioxidant and experienced a lovely bonus of weight loss and improved skin texture around my hips. I will continue to take it and recommend it!
7.5
Gradual weight loss
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6 people found this helpful
A great addition! The supplement works wonderfully. For anyone needing to improve their skin condition, I highly recommend it. Gradually, cellulite diminishes. On the advice of an Oxford-trained nutritional expert, I take it during my training sessions. The weight loss effect is evident but not rapid due to my age. My skin has tightened with weight loss through a combination of cardio and strength training. I recommend it. If you feel ill, don’t skip workouts; take RESVERATROL with VITAMIN C.
Enzymes
9
Effective supplement
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6 people found this helpful
I can feel the effects immediately. This is the best CoQ10 I've tried among at least three different brands. Perhaps this brand suits my body's chemistry better. I also lost 100 pounds with fasting, keto, exercise, meditation, and various weight loss supplements from Iherb. Please see my profile for more details and other reviews. Thanks!
7.5
Supports weight loss
Most Useful Review
94 people found this helpful
Nattokinase is a crucial enzyme that enhances healthy blood flow. Its multifaceted properties include normalising blood circulation. Studies have shown its high fibrinolytic activity, heart and vessel health benefits, bone strengthening, vision protection, detoxification support, oxygen transport to peripheral areas, cholesterol accumulation reduction, and metabolic activation, which aids in weight loss. It effectively addresses varicose veins by dissolving blood clots and manages elevated cholesterol, inhibiting atherosclerosis development. This enzyme also promotes tissue oxygen saturation and alleviates vascular spasms. I trust it for my health.
Selenium
7.5
Positive dynamics observed
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7 people found this helpful
I have hypothyroidism and took this jar as I learned selenium helps regulate the thyroid gland while on a low-dose hormonal therapy. After a month, I noticed some changes; the main issue being excess weight and fluid retention. My doctor advised I lose weight to avoid increasing my hormone dosage, and despite training, it wasn’t effective. I also bought green tea extract for puffiness. I can say there’s positive progress; my weight is normalising, and my jeans fit more comfortably. Though the puffiness is still stubborn, this isn’t a weight loss product; it's helping my body return to normal.
9
High quality results
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Distinguished! High quality with excellent ingredients and important minerals. It doesn't cause any gastrointestinal issues and has remarkable benefits for weight loss.
Cacao
9
Effective weight loss
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This is very effective for weight loss when mixed with milk, and it tastes great!
7.5
Natural ingredients for weight loss
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The flavour is excellent, made with strong, natural ingredients. This organic cocoa, free from sugar, is a great aid for weight loss.
Fiber
9
Effective weight loss
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17 people found this helpful
In the morning, I consume peptide collagen on an empty stomach half an hour before breakfast, and at lunch, I enjoy cinnamon with chromium. I've started eating fewer sweets, which I'm pleased about. After dinner, I don't eat until the morning, and surprisingly, I often lack the desire to eat. I've also altered my exercise routine a bit. There has been good weight loss, and I recommend it to everyone. If the review was helpful, click YES. Be healthy! 👌
9
Outstanding weight loss
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7 people found this helpful
You can eat what you fancy, just take the pills (usually two) with food. My experience shows it takes about three months to work, and then the weight starts to fall off without dietary changes. Be cautious if you're diabetic, ensuring your sugar doesn't drop too low. My husband lost 60 pounds in a month alongside a diet, while I shed over 80 pounds in three months without any dietary changes. Consistency is key; carry them with you and don’t give up. The results are remarkable if taken correctly.
Magnesium
7.5
Significant weight loss
Most Useful Review
3 people found this helpful
Super magnesium! I had tried magnesium from another brand, which was decent, but this one seems much better. Surprisingly, I've noticed my cravings for sweets have disappeared! I've never struggled with my weight, but somehow I gained a few pounds recently. At over fifty, I found it challenging to shed them. After some tests, my doctor prescribed D3, ferritin in the morning, and magnesium in the evening. With a slight adjustment to my diet, I've lost seven kilograms in just four months. I would not have believed that vitamin deficiency could hinder weight loss, but it clearly does! Plus, I've started sleeping much better since taking magnesium. Thanks for reading, ladies!
9
Indispensable for weight loss
Most Useful Review
Magnesium is vital for weight loss; it participates in carbohydrate metabolism and normalises fat metabolism, which is necessary for energy redistribution, preventing the accumulation of excess fat.
L Lysine
9
Effective for weight loss
Most Useful Review
Good. It can be used for weight loss very effectively, the quality is very good, and it is a necessary supplement that can be combined with protein.
7.5
Aids training effectiveness
Most Useful Review
A wonderful amino acid to help with training and weight loss on a diet.
Coconut Oil
7.5
Weight loss achieved
Most Useful Review
48 people found this helpful
Effective! I've swapped out heavy fatty acids, incorporating coconut oil into my daily routine. After just a spoonful with milk and a few snacks, I lost about 2kg. My goal was to eliminate belly fat, and I've noticed significant changes. A friend experienced similar success, shedding about 13 pounds alongside exercise. Although the product isn’t particularly pleasant to taste, I'm contemplating trying it in capsule form for better results without the greasy aftertaste.
7.5
Promotes metabolism
Most Useful Review
14 people found this helpful
For radiant skin, a supercharged metabolism and a svelte figure! On the Products-With-Reviews page, I have additional reviews of products used. Cosmopolitan quoted Miranda Kerr mentioning coconut oil was the key to her clear skin, lustrous hair and figure. I consume four tablespoons daily - whether in salads, cooking, or green tea. The results? Delicious meals, shiny hair, smooth skin, and weight loss.
B12
9
Assisted weight loss
Most Useful Review
3 people found this helpful
I've been taking these B12 supplements alongside Metabolic Advantage and am pleased to report that I've felt they assist my weight loss efforts. I will continue to use them.
7.5
Effective energy boost
Most Useful Review
B12 supports weight loss by transforming the food I consume into energy, ensuring my body functions optimally. This vitamin is linked to weight loss due to its metabolism-boosting properties, providing sustained energy. It's effective—give it a try!
Cinnamon Herbs
7.5
Promotes healthy metabolism
Most Useful Review
40 people found this helpful
NOW Foods Cinnamon Extract is a dietary supplement rich in nutrients, beneficial for various organs. It aids in glucose metabolism and normalises blood sugar levels. Moreover, it enhances digestion and intestinal microflora, promoting weight loss. This effective supplement helps me maintain proper sugar levels. I recommend it to anyone concerned about their health!
9
Effective for weight loss
Most Useful Review
10 people found this helpful
I bought this for comfortable weight loss as I didn't want to diet, aiming to be in shape by summer. Reducing sweets and late-night snacking with the help of cinnamon has worked wonders. Initially, I took two capsules daily but now just one with a snack. I've lost 4 kg in a month. Highly recommended!
Ubiquinol Coq10
9
Accelerates weight loss
Most Useful Review
Excellent drug. It provides significant strength and energy. I used Ubiquinone to enhance my metabolism, making considerable progress towards weight loss. As a homeopathic remedy, it’s safe, and I experienced no side effects, despite having skin rashes. I researched extensively before purchasing it and administered injections twice weekly. Ubiquinone compositum helps remove excess fluid, stimulates cell regeneration, and improves body tone. Consequently, my skin has improved, and I am shedding pounds more rapidly. With the injections, my training intensity has increased, allowing me to progress confidently towards my goal.
7.5
Perfect weight loss partner
Most Useful Review
Ubiquinol is an ideal companion for weight loss! The recommended dosage is 2 tablets in the morning prior to aerobic exercise or training. The capsules are also pleasantly sized and easy to swallow, making the process efficient!
Apple Cider Vinegar
9
Boosts metabolism
Most Useful Review
9 people found this helpful
Good for the intestines and stomach. I trust this manufacturer, so I opted for their apple cider vinegar. It significantly speeds up the metabolism, boosting energy. However, weight loss requires exercise and a proper diet alongside the vinegar. My stomach issues have lessened, my stool has improved, and I feel better overall.
9
Aids metabolism
Most Useful Review
Very good! A significant aid in weight loss, enhancing metabolism, aiding digestion, and calorie reduction by elevating stomach acid and beneficial bacteria.
Prebiotic Fiber Inulin
9
Stimulates metabolism support
Most Useful Review
7 people found this helpful
Inulin nourishes beneficial gut bacteria, boosts metabolism, and aids the absorption of minerals such as calcium and magnesium, thus supporting bone health. It helps lower cholesterol and controls appetite while promoting weight loss. Incorporating 1-1.5 teaspoons into my yoghurt yields impressive intestinal regularity, effectively working like clockwork.
9
Confirms weight loss
Most Useful Review
4 people found this helpful
I was introduced to this product by a trusted doctor during a BBC programme in the U.K. I began taking it while there and noticed positive results quite quickly. After two years, I can confirm it assists in weight loss without adverse effects. While I cannot fully ensure there are no long-term consequences, everything seems well after two years. I continue to take one teaspoon daily, and occasionally admire my reflection in the mirror—just joking!
Quercetin
7.5
Appetite reduction
Most Useful Review
Absolutely perfect! I purchased it for weight loss and found that I truly began to eat less than usual!
7.5
Immune support
Most Useful Review
Quercetin is excellent for strengthening the immune system and blocks allergies effectively. It alleviates inflammation, while bromelain enhances digestion and is very beneficial for weight loss.
Gelatin
7.5
Assists weight maintenance
Most Useful Review
100 people found this helpful
I'm thrilled to have discovered this vitamin. It has been exactly what I needed to restore my health. My energy and mood have improved, and I can noticeably feel a change in my quality of life. This supplement has helped me maintain my weight loss goals more effortlessly than before.
9
Improves skin appearance
Most Useful Review
1 people found this helpful
The health benefits of gelatin mirror those of collagen due to shared amino acids. Collagen enhances skin's youthful appearance and elasticity, declining with age. Gelatin provides a natural approach to improve skin appearance. Additionally, it can aid digestion, joint pain reduction, blood glucose control, and bone health through its glycine and lysine content. Gelatin's high protein and low-calorie content can also assist in weight loss. I'm pleased with the product's value—highly recommend it!
Xylitol
9
Top choice
Most Useful Review
The best in everything—the ultimate for weight loss and avoiding artificial sugars.
9
Essential for weight loss
Most Useful Review
This product is essential for my weight loss journey, completely replacing all the sugars in my life.
Potassium
9
Necessary minerals
Most Useful Review
This product is perfect for weight loss and serves as an excellent tool. I acquired it at a discount, and I believe minerals are very necessary for our body's overall health.
7.5
Effective combination
Most Useful Review
The product boasts prominent quality with high-mineral ingredients and exceptional packaging. It combines elements beneficial for weight loss, showing no recurring symptoms and providing excellent taste, improved digestion, and microbiome support. Its good intestinal absorption means it does not cause constipation, enhancing the overall experience.