 NOW Foods, Pantothenic Acid, 500 mg, 100 Veg Capsules |
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Calcium may aid IBS treatment
A double-blind randomized clinical trial of Boiss. in the patients with diarrhea-predominant irritable bowel syndrome.
We conducted a double-blind, randomized clinical trial involving 76 patients diagnosed with diarrhea-predominant irritable bowel syndrome (IBS) to evaluate the effectiveness of a dried extract combined with calcium treatment. Participants were split into two groups: one receiving a placebo, and the other receiving a combination of 75 mg of the dried extract and 175 mg of dibasic calcium phosphate (calcium).
Throughout the treatment period, we observed significant improvements in the quality of life, temperament, and various IBS symptoms among those who received the active treatment. Even four weeks after the treatment ended, there was a slight decrease in these benefits but still indicated some level of effectiveness.
Overall, we found that the whole extract, supplemented with calcium, helped to moderate symptoms of IBS and improve patients' overall quality of life. However, it’s important to note that due to the calcium's inclusion as part of the formulation, we can't define its isolated effect on IBS conclusively.
Bowel movements improved
Most Useful Review
5 people found this helpful
I believe this product is beneficial for constipation. Although not commonly mentioned, using it with lactic acid bacteria seems to enhance bowel movements. It feels like pantothenic acid stimulates my intestines, and it also helps regulate sebum. I would advise against taking large amounts during dry seasons.
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 NOW Foods, B-100, 100 Veg Capsules |
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Health benefits observed
Most Useful Review
1 people found this helpful
I have been taking the B-complex for 20 years, and I believe my health would be worse without it given the stress and poor environment. The benefits of B vitamins include normalising nervous and cardiovascular systems, enhancing bowel function, and bolstering emotional health. They aid in energy exchange and muscle function, while supporting immunity against illness. The capsules are a good size and easy to swallow. I thoroughly recommend this vitamin.
Less irritability noted
Most Useful Review
1 people found this helpful
Initially, I only noticed a change in urine colour, but after a month, I became notably less irritable. The improvements likely occurred earlier, but I hadn’t paid attention. Before the “X” days, I felt calm. I definitely recommend it. 👌🏻
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 Amazing Grass, Organic Wheat Grass Powder, 1.76 lb (800 g) |
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Ancient wheat improves IBS symptoms
Effect of Triticum turgidum subsp. turanicum wheat on irritable bowel syndrome: a double-blinded randomised dietary intervention trial.
We explored how consuming products made with ancient wheat affects individuals with irritable bowel syndrome (IBS) through a carefully designed trial. In this double-blind, randomised study involving twenty participants, those who switched to an ancient wheat diet reported significant relief from symptoms like abdominal pain, bloating, and issues with stool consistency.
Notably, these improvements in IBS symptoms were not observed when participants consumed modern wheat products. Additionally, there was a noteworthy reduction in certain inflammatory markers associated with IBS after the ancient wheat intervention. In essence, ancient wheat could offer a promising dietary approach for improving the well-being of those with IBS.
Improved bowel passage
Most Useful Review
It was very easy to drink, and my bowel movements improved significantly. The bulk has increased, allowing for smooth and clear passage.
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 Kyolic, Aged Garlic Extract™, Cardiovascular Health, Original Formula 100, 600 mg, 300 Capsules (300 mg Per Capsule) |
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Garlic inhibits B. hominis growth
In vitro sensitivity of Blastocystis hominis to garlic, ginger, white cumin, and black pepper used in diet.
We embarked on a study to investigate how garlic, alongside other natural substances, affects the growth of Blastocystis hominis in patients suffering from irritable bowel syndrome (IBS). Our research included stool specimens from both IBS patients and healthy controls to compare their responses to metronidazole (MTZ) and dietary spices like garlic.
As we explored our findings, we discovered that garlic had a significant impact, especially at lower concentrations. Specifically, over half of the B. hominis samples from IBS patients didn’t grow when exposed to garlic at a concentration of 0.01 mg/ml. As we increased the concentration to 0.1 mg/ml, the results were similarly promising, with a notable decrease in cell counts indicating that garlic can effectively inhibit the growth of this parasite in IBS patients.
Although garlic showed effectiveness, it's worth mentioning that some patients showed different responses compared to the healthy controls. For instance, while garlic reduced the B. hominis cell count in IBS patients, the control group experienced no growth of the parasite at the same concentrations. This suggests that the IBS condition may affect how well the garlic works.
Overall, while garlic indicates potential benefits for those battling IBS and Blastocystis hominis, we should also consider further research to fully understand its effectiveness and the nuances of its action in different individuals.
Constipation relief
Most Useful Review
I feel the power of garlic without any odour, allowing me to take it in the morning. I previously suffered from constipation, but as I've continued taking it, the beneficial bacteria have increased, and my bowel movements have significantly improved! I have tried many remedies, but this one truly feels effective.
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 NOW Foods, Garlic Oil, 1,500 mg, 250 Softgels |
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Garlic inhibits B. hominis growth
In vitro sensitivity of Blastocystis hominis to garlic, ginger, white cumin, and black pepper used in diet.
We embarked on a study to investigate how garlic, alongside other natural substances, affects the growth of Blastocystis hominis in patients suffering from irritable bowel syndrome (IBS). Our research included stool specimens from both IBS patients and healthy controls to compare their responses to metronidazole (MTZ) and dietary spices like garlic.
As we explored our findings, we discovered that garlic had a significant impact, especially at lower concentrations. Specifically, over half of the B. hominis samples from IBS patients didn’t grow when exposed to garlic at a concentration of 0.01 mg/ml. As we increased the concentration to 0.1 mg/ml, the results were similarly promising, with a notable decrease in cell counts indicating that garlic can effectively inhibit the growth of this parasite in IBS patients.
Although garlic showed effectiveness, it's worth mentioning that some patients showed different responses compared to the healthy controls. For instance, while garlic reduced the B. hominis cell count in IBS patients, the control group experienced no growth of the parasite at the same concentrations. This suggests that the IBS condition may affect how well the garlic works.
Overall, while garlic indicates potential benefits for those battling IBS and Blastocystis hominis, we should also consider further research to fully understand its effectiveness and the nuances of its action in different individuals.
Improves digestion
Most Useful Review
3 people found this helpful
Natural antibiotic and antiviral drug, I use it to enhance digestion and normalise bile flow due to my irritable bowel syndrome. It also aids intestinal function and revitalises blood vessels. This garlic oil in capsule form has numerous benefits. The convenient formula ensures the oil is absorbed in the intestinal tract, preventing any unpleasant odour in the mouth. It boosts immunity, and I highly recommend it.
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 NOW Foods, Apple Pectin, 700 mg, 120 Veg Capsules |
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Pectin improves IBS-D symptoms
[Efficacy of pectin in the treatment of diarrhea predominant irritable bowel syndrome].
We evaluated how pectin, a soluble fiber, could help people with diarrhea-predominant irritable bowel syndrome (IBS-D). In a randomized controlled trial with 87 patients, half received 24 grams of pectin daily while the other half received a placebo.
After six weeks, those who took pectin showed significant improvements in their symptoms, stool consistency, and quality of life. Pectin not only supported healthy gut bacteria, but also balanced inflammation in the gut.
These findings suggest that pectin could be a promising treatment option for IBS-D.
Natural bowel movement
Most Useful Review
11 people found this helpful
After just two days of taking two tablets of pectin before lunch, the effect was immediate. I experienced bowel movements for three consecutive days without any discomfort or diarrhoea. The ease of using this product and maintaining regularity has been fantastic, and I intend to keep taking it daily to sustain these results.
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 NOW Foods, B-12, 1,000 mcg, 100 Lozenges |
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Folic Acid reduces IBS-related pain
Folic acid attenuates chronic visceral pain by reducing clostridiales abundance and hydrogen sulfide production.
We investigated the effects of Folic Acid (FA) on chronic visceral pain linked to Irritable Bowel Syndrome (IBS). Chronic visceral hyperalgesia (pain sensitivity) was induced in rats through neonatal colonic inflammation, enabling us to examine how FA might alleviate this condition.
Our findings indicated that patients with IBS had a higher diversity of intestinal bacteria, particularly those that produce hydrogen sulfide—a gas that has been connected to pain. We noted a significant correlation between the levels of hydrogen sulfide and the severity of visceral pain in these patients.
Interestingly, we found that the levels of Folic Acid were notably lower in the blood of IBS patients compared to those without IBS. Subsequent supplementation with FA showed promise, reducing chronic visceral pain in the rats and normalizing the abnormal increase in gas production. We also observed that this treatment minimized synaptic responses in the spinal neurons associated with visceral pain.
Overall, our research suggests that Folic Acid can play an important role in reducing chronic pain associated with IBS by lowering hydrogen sulfide production in the gut.
Satisfactory results
Most Useful Review
Excellent quality and satisfactory results. I advise purchasing it. The taste is great, and it has significantly improved my energy and bowel issues.
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 Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g) |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Improves mood
Most Useful Review
I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability.
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 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Reduced irritability
Most Useful Review
Magnesium is involved in over 300 enzymatic processes and is essential for our well-being. It depletes quickly, especially under stress. I experienced muscle cramps and insomnia, leading to irritability. After starting these supplements, my cramps and pain disappeared, and I resumed sleeping properly by 11 PM. I have more energy and, fortunately, my irritability has significantly diminished. My family has noticed the positive change too.
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 Solgar, Magnesium with Vitamin B6, 250 Tablets |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Much calmer
Most Useful Review
1 people found this helpful
I’ve realised this product is perfect for me! Being quite emotional and quick-tempered, magnesium B6 has made me much calmer and less irritable. I truly love it and recommend it to everyone!
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 Nature Made, Magnesium, 250 mg, 200 Tablets |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Improved sleep
Most Useful Review
Excellent! I've become calmer and less irritable. After a month of taking these easy-to-swallow tablets, I've noticed less muscle and joint pain, and my sleep has greatly improved. It's far superior to the Ukrainian brands.
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 NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Improved mood
Most Useful Review
After a week of taking 1500mg daily, my sleep improved significantly, and my bowel issues were resolved. I felt less irritable and more productive mentally, proving that this supplement works effectively.
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 Solgar, Magnesium Citrate, 60 Tablets |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Natural bowel stimulant
Most Useful Review
Magnesium citrate serves as a natural bowel stimulant. It draws water into the bowel, enhancing stool bulk and stimulating peristalsis, thus facilitating stool passage. My doctor prescribed this magnesium for this reason.
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 Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Improved bowel function
Most Useful Review
2 people found this helpful
Excellent! I'm taking this magnesium and feel more able to manage everyday tasks. My bowels are functioning much better. I can't do without it. I highly recommend it.
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 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Promotes regularity
Most Useful Review
8 people found this helpful
A must-have supplement! Since I started taking this, my bowel movements have become regular and well-shaped. It doesn’t cause stomach aches; rather, I find it effective after taking it. I believe I wasn't getting enough magnesium before, and now I always keep it in stock to support my irritable bowel syndrome. It's truly recommended for anyone suffering from constipation.
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 NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Bowel improvement noted
Most Useful Review
2 people found this helpful
I was referred to this product by a friend. I've observed an improvement in my bowel movements and gastrointestinal effects, which is quite encouraging.
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 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Constipation relief
Most Useful Review
5 people found this helpful
This is working for my constipation as I read in other reviews. As I age, I seem to be lacking magnesium. I started taking it to alleviate my mineral deficiency, and I was pleased to experience a natural bowel movement, which helped my irritable bowel syndrome.
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 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Effective for constipation
Most Useful Review
9 people found this helpful
I struggled with constipation since childhood. After trying numerous supplements with little success, this one finally provided relief. I've been taking it for nearly three years, and while I adjust my dosage, its effectiveness remains consistent. It has significantly eased my concerns about bowel movements.
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 Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Helps with cravings
Most Useful Review
7 people found this helpful
This magnesium is a godsend! I've been taking it regularly for three years and tried various types, but this one is exceptional! It boosts my mood, improves bowel movements, and curbs my sweet cravings. I even give it to my daughter, who had persistent constipation, and it helps her too!
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 NOW Foods, Beta-Glucans, with ImmunEnhancer, Extra Strength, 250 mg, 60 Veg Capsules |
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Saccharomyces cerevisiae improves IBS symptoms
Saccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients.
We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms.
Effective for constipation
Most Useful Review
3 people found this helpful
Very good. I purchased this as it was said to improve bowel movements. Within a month, my constipation was resolved. I will repurchase once it runs out. I hope this is helpful to you. If so, please press the good button.
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 NOW Foods, Calcium & Magnesium, 250 Tablets |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Reduced irritability
Most Useful Review
9 people found this helpful
The magnesium helped alleviate my anxiety and irritability, making me more productive and enabling quicker sleep. I took it alongside vitamin D and omega-3, which improved my overall well-being. The dosages are individual, but I felt a notable difference once I incorporated it into my routine.
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 Country Life, Target-Mins, Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules |
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Vitamin D benefits IBS patients
The efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis.
We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms.
Better sleep overall
Most Useful Review
Excellent product! Taking four tablets every night before bed helps me achieve better sleep, and the magnesium aids my bowel movements.
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 NOW Foods, Magnesium & Calcium, 250 Tablets |
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Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Consistent bowel function
Most Useful Review
1 people found this helpful
I take one magnesium citrate tablet in the morning and one magnesium & calcium tablet after dinner or before bed. They never fail me—there’s no diarrhoea or loose motions. As a result, my bowels are regular every morning, which makes this a necessary addition to my routine.
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 Solgar, Vitamin B6, 25 mg, 100 Tablets |
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Vitamin B6 may influence IBS symptoms
Low intake of vitamin B6 is associated with irritable bowel syndrome symptoms.
We explored the relationship between vitamin B6 intake and the severity of symptoms in individuals with irritable bowel syndrome (IBS). Through a study involving 17 participants diagnosed with IBS according to the Rome II criteria, we gathered daily symptom reports and food intake logs over a week.
Our findings indicated that the only significant dietary component linked to symptom severity was vitamin B6. Participants generally consumed less than the recommended daily intake of vitamin B6, averaging just 0.9 mg per day, compared to the suggested amounts of 1.6 mg for men and 1.2 mg for women. Notably, a higher symptom score correlated with lower vitamin B6 consumption.
This suggests that individuals with IBS may benefit from increasing their vitamin B6 intake. Although this study has limitations—being small in scale and cross-sectional—it highlights a potential dietary factor that may impact the management of IBS symptoms.
Less stress
Most Useful Review
Despite my initial dislike of Solgar, these vitamins are brilliant! They are 100% effective. I've become calmer, less irritable, and the stress has passed, allowing me to stop worrying about trivial matters.
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 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules |
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Bile acid sequestrant A3384 shows promise
Effects of conventional and a novel colonic-release bile acid sequestrant, A3384, on fibroblast growth factor 19 and bile acid metabolism in healthy volunteers and patients with bile acid diarrhoea.
We investigated how a novel colonic-release formulation of colestyramine, A3384, impacts bile acid metabolism and bowel function in patients with primary bile acid diarrhoea (BAD).
In a double-blind study, participants received either A3384 or a placebo for two weeks. While conventional bile acid sequestrants lowered serum fibroblast growth factor 19 (FGF19) and increased bile acid production, A3384 did not exhibit this effect.
However, A3384 did improve diarrhoeal symptoms, showing promise as a better-tolerated treatment option for BAD.
Regular stools
Most Useful Review
Taurine has proven to be a revelation! Just a few days into its use, I noticed my stools became formed and regular. I am extremely pleased with these results and will continue taking it.
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 Jarrow Formulas, Lactoferrin, Freeze Dried, 250 mg, 60 Capsules |
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Lactoferrin may treat stress-induced IBS
Vitamin D and lactoferrin attenuate stress-induced colitis in Wistar rats via enhancing AMPK expression with inhibiting mTOR-STAT3 signaling and modulating autophagy.
We explored how lactoferrin might alleviate symptoms of irritable bowel syndrome (IBS) by examining its effects on stress-induced colitis in Wistar rats. In our study, we used a chronic wrap-restraint stress model to simulate the psychological stress that contributes to IBS.
The rats were divided into four groups: naïve rats, those subjected to stress, and two groups that received either vitamin D or lactoferrin. Our findings indicated that both lactoferrin and vitamin D improved various health markers compared to the stressed rats. Notably, lactoferrin treatment resulted in enhanced social behavior, increased levels of beneficial interleukin-10, and improved autophagy in the colon.
Furthermore, lactoferrin demonstrated a remarkable ability to decrease inflammatory markers and stress levels, suggesting it may modulate the body’s response to the inflammation linked with IBS. The results indicate that lactoferrin could be more effective than vitamin D for treating stress-induced colitis, making it a promising nutritional supplement for those struggling with IBS.
Comfortable digestion
Most Useful Review
10 people found this helpful
This supplement is excellent. After taking it with mastic gum, my stomach felt comfortable and my bowel movements became regular. For anyone struggling with bowel issues, I recommend taking lactoferrin, mastic gum, and butyrate on an empty stomach.
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 Jarrow Formulas, L-Glutamine, 1,000 mg, 100 Tablets |
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Glutamine reduces IBS-D symptoms
Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome.
We examined the potential of l-glutamine as a treatment for postinfectious irritable bowel syndrome, specifically focusing on patients who experience diarrhea as a primary symptom. This study was a well-structured, randomized, double-blind, placebo-controlled trial that lasted for eight weeks.
Participants were divided into two groups, receiving either 5 grams of glutamine three times a day or a placebo. We aimed to track significant improvements in IBS symptoms, particularly looking for a reduction of at least 50 points on the Irritable Bowel Syndrome Severity Scoring System (IBS-SS).
Remarkably, we found that an impressive 79.6% of patients taking glutamine met this primary endpoint, compared to just 5.8% in the placebo group—which is a 14-fold difference! Alongside this, glutamine also positively impacted secondary outcomes like daily bowel movement frequency, stool consistency, and even normalized intestinal permeability.
The results suggest that oral dietary glutamine appears to be a safe and effective option for relieving IBS symptoms related to intestinal hyperpermeability following an infection. While the findings are promising, we recommend further large-scale trials to verify these benefits and explore underlying mechanisms.
Excellent digestive result
Most Useful Review
1 people found this helpful
I consumed the entire jar, and the results for digestion are excellent! I had issues with bowel movements, but L-glutamine has helped address them – my bowel function has improved!
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 Garden of Life, Dr. Formulated Probiotics, Once Daily Prenatal (no refrigeration required), 30 Vegetarian Capsules |
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Bifidobacterium bifidum improves IBS symptoms
Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study.
We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects.
Quick symptom relief
Most Useful Review
1 people found this helpful
I really liked this prebiotic! My bowel issues disappeared immediately. I have complete trust in this brand.
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 Jarrow Formulas, Jarro-Dophilus EPS, 10 Billion CFU, 60 Veggie Capsules |
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Lactobacillus shows promise for IBS
Two Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial.
We assessed the effectiveness of a probiotic blend of two Lactobacillus strains in treating diarrhea-predominant irritable bowel syndrome (IBS-D) through a randomized, single-blinded trial. Involving 100 patients, one group received standard IBS treatment while the other added probiotics.
After 12 weeks, both groups experienced symptom relief, but the probiotic group showed a greater decrease in their IBS symptoms. Remarkably, all patients on probiotics either found complete symptom relief or had mild symptoms, compared to over 14% of those on standard treatment who still experienced moderate IBS.
Normalised bowel movement
Most Useful Review
36 people found this helpful
I believe probiotics are incredibly effective! I initially received a gift of this product and was amazed by the immediate results; my bowel movements normalised, and skin inflammation decreased. Although I've tried cheaper options with more bacteria, none worked as well as this.
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 Jarrow Formulas, Vegan Fem Dophilus, 1 Billion CFU, 60 Veggie Capsules |
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Lactobacillus shows promise for IBS
Two Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial.
We assessed the effectiveness of a probiotic blend of two Lactobacillus strains in treating diarrhea-predominant irritable bowel syndrome (IBS-D) through a randomized, single-blinded trial. Involving 100 patients, one group received standard IBS treatment while the other added probiotics.
After 12 weeks, both groups experienced symptom relief, but the probiotic group showed a greater decrease in their IBS symptoms. Remarkably, all patients on probiotics either found complete symptom relief or had mild symptoms, compared to over 14% of those on standard treatment who still experienced moderate IBS.
Quick bowel relief
Most Useful Review
5 people found this helpful
Many recommended this probiotic for vaginal inflammation, and I saw a difference just two days in. The discharge has significantly reduced, and it doesn't require refrigeration. They are small, tasteless, and easy to swallow, and I've experienced smooth bowel movements the next morning. I intend to continue taking it for maintenance.
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 Culturelle, Probiotics, Digestive Daily Probiotic, 50 Once Daily Vegetarian Capsules |
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Lactobacillus shows promise for IBS
Two Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial.
We assessed the effectiveness of a probiotic blend of two Lactobacillus strains in treating diarrhea-predominant irritable bowel syndrome (IBS-D) through a randomized, single-blinded trial. Involving 100 patients, one group received standard IBS treatment while the other added probiotics.
After 12 weeks, both groups experienced symptom relief, but the probiotic group showed a greater decrease in their IBS symptoms. Remarkably, all patients on probiotics either found complete symptom relief or had mild symptoms, compared to over 14% of those on standard treatment who still experienced moderate IBS.
Reduced GERD symptoms
Most Useful Review
1 people found this helpful
This probiotic is good, though a bit pricey. I take it before breakfast, and it has reduced my GERD symptoms. Initially, I had a rumbling stomach for a week, but that has passed. My bowel movements are now regular, and I feel better overall.
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 Garden of Life, Vitamin Code, RAW Iron, 30 Vegan Capsules |
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Folic Acid reduces IBS-related pain
Folic acid attenuates chronic visceral pain by reducing clostridiales abundance and hydrogen sulfide production.
We investigated the effects of Folic Acid (FA) on chronic visceral pain linked to Irritable Bowel Syndrome (IBS). Chronic visceral hyperalgesia (pain sensitivity) was induced in rats through neonatal colonic inflammation, enabling us to examine how FA might alleviate this condition.
Our findings indicated that patients with IBS had a higher diversity of intestinal bacteria, particularly those that produce hydrogen sulfide—a gas that has been connected to pain. We noted a significant correlation between the levels of hydrogen sulfide and the severity of visceral pain in these patients.
Interestingly, we found that the levels of Folic Acid were notably lower in the blood of IBS patients compared to those without IBS. Subsequent supplementation with FA showed promise, reducing chronic visceral pain in the rats and normalizing the abnormal increase in gas production. We also observed that this treatment minimized synaptic responses in the spinal neurons associated with visceral pain.
Overall, our research suggests that Folic Acid can play an important role in reducing chronic pain associated with IBS by lowering hydrogen sulfide production in the gut.
Calms digestive issues
Most Useful Review
1 people found this helpful
This iron supplement is remarkable! I have irritable bowel syndrome and most iron products upset my stomach, but this one actually improves and soothes it. With added digestive enzymes, my digestion has significantly improved alongside my low iron levels.
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 Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules |
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Iron Supplementation and Gut Microbiota
The Impact of Low-Level Iron Supplements on the Faecal Microbiota of Irritable Bowel Syndrome and Healthy Donors Using In Vitro Batch Cultures.
We explored how low-level iron supplementation impacts the gut microbiota in individuals with Irritable Bowel Syndrome (IBS) and in healthy donors. To do this, we conducted anaerobic, pH-controlled in vitro batch cultures using fecal samples from both groups, supplemented with various forms of iron, including ferrous sulphate, nanoparticulate iron, and pea ferritin.
Our findings revealed that IBS participants had distinct microbial profiles compared to their healthy counterparts. Interestingly, we observed that the different sources of iron we used did not have a negative effect on the overall microbial populations. Both pea ferritin and nanoparticulate iron showed similar outcomes, while ferrous sulphate appeared to enhance certain beneficial bacteria.
Additionally, we measured the production of metabolites and found that there was no harmful shift towards increased proteolysis. These results suggest that low doses of iron from the three sources tested are unlikely to be detrimental to the gut microbiota, giving us new insights into the potential for iron supplementation in managing gut health, especially for those with IBS.
This is the first time we've tested fermentation of pea ferritin, which adds an exciting dimension to our understanding of dietary iron sources and gut health.
Increases iron
Most Useful Review
1 people found this helpful
This supplement increases iron levels without causing bowel issues.
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 Garden of Life, Vitamin Code, RAW Calcium, 120 Vegetarian Capsules |
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Vitamin D benefits IBS patients
The efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis.
We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms.
Regulates bowel movements
Most Useful Review
1 people found this helpful
I find this calcium great; my body responds well to it. I take just two a day due to my small frame, and it also helps with my bowel regularity. Taking too much can make things overly frequent.
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 Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets |
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Vitamin D benefits IBS patients
The efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis.
We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms.
Neurological benefits
Most Useful Review
I take magnesium supplements due to a neurological condition, and this one is particularly effective. It quickly relaxes spasms, promotes sleep, and is suitable for my irritable bowel syndrome. My abdominal pain dissipates swiftly, and I'm very satisfied with the results, even sharing them with my mother.
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 Garden of Life, RAW Probiotics, Colon Care, 30 Vegetarian Capsules |
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CECT 7347 reduces IBS-D symptoms
A randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome.
A randomized, double-blind, placebo-controlled trial exploring CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) revealed promising results for diarrhea-predominant irritable bowel syndrome (IBS-D).
We found that after 12 weeks, both ES1 and HT-ES1 significantly reduced symptom severity compared to a placebo, as shown by lower IBS-Symptom Severity Scale scores.
Other improvements included better stool consistency and quality of life. This study marks a breakthrough with the first positive findings for a probiotic or postbiotic from this strain specifically for IBS-D patients.
Life-changing
Most Useful Review
6 people found this helpful
For three years, I frequently dealt with digestive issues, including irritable bowel syndrome and constipation. Following a week in the hospital, my doctor recommended probiotics, leading me to this brand. I've tried other products from them before and found them to be excellent quality. I’m now on my fifth bottle, and my stomach feels great. I wholeheartedly recommend you try them—you won’t regret it!
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 American Health, Chewable Acidophilus, Natural Strawberry, 1 Billion CFU, 60 Chewable Wafers |
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Probiotics enhance IBS treatment outcomes
Two Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial.
In our clinical trial, we examined the effects of a probiotic combination of Lactobacillus acidophilus and L. plantarum on patients with diarrhea-predominant irritable bowel syndrome (IBS-D). We randomly assigned 100 participants to standard IBS treatment or the same treatment plus probiotics over 12 weeks.
Both groups experienced significant symptom relief, but those taking probiotics saw even greater improvements. By the end of the study, everyone in the probiotic group achieved either complete remission or mild symptoms, while some in the standard treatment group still reported moderate issues. These results suggest that adding probiotics could enhance IBS management strategies.
Helps bowel movement
Most Useful Review
4 people found this helpful
I have used this brand for over five years. It is excellent for the immune system and incredibly effective for my irritable bowel syndrome. Although this is a new version, it works just as well as the old one. My six-year-old grandson is also using it, and it has helped his breathing issues related to the cold air. I highly recommend this product; you will be pleased and likely use it for years to come.
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 NOW Foods, Probiotic-10, 100 Billion, 60 Veg Capsules |
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CECT 7347 reduces IBS-D symptoms
A randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome.
A randomized, double-blind, placebo-controlled trial exploring CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) revealed promising results for diarrhea-predominant irritable bowel syndrome (IBS-D).
We found that after 12 weeks, both ES1 and HT-ES1 significantly reduced symptom severity compared to a placebo, as shown by lower IBS-Symptom Severity Scale scores.
Other improvements included better stool consistency and quality of life. This study marks a breakthrough with the first positive findings for a probiotic or postbiotic from this strain specifically for IBS-D patients.
Consistent bowel movements
Most Useful Review
2 people found this helpful
My husband suffers from constipation due to work stress. Since he started taking this probiotic, he now has daily bowel movements, and his gastrointestinal condition has significantly improved.
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 Renew Life, Women's Care Probiotic, 50 Billion CFU, 60 Vegetarian Capsules |
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Effective treatment for IBS-C
Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial.
We aimed to understand how Lacticaseibacillus rhamnosus IDCC 3201 (RH 3201) affects irritable bowel syndrome with constipation (IBS-C) through a thorough study. In a randomized, double-blind trial, 30 participants took either RH 3201 or a placebo for 8 weeks.
Those taking RH 3201 experienced significant improvements, including fewer bowel discomforts and reduced bloating issues. We also observed an increase in certain beneficial gut bacteria and a link between specific metabolites and symptom relief. Overall, RH 3201 shows promise as an effective treatment for IBS-C.
Effective for IBS
Most Useful Review
5 people found this helpful
I've tried various probiotic products from iHerb and found them generally satisfactory, though slightly pricy. I purchased this one for my gastrointestinal issues and irritable bowel syndrome. It's proven effective, as it significantly alleviates my frequent stomach aches. I plan to continue using it.
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 NOW Foods, 8 Billion Acidophilus & Bifidus, 120 Veg Capsules |
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CECT 7347 reduces IBS-D symptoms
A randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome.
A randomized, double-blind, placebo-controlled trial exploring CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) revealed promising results for diarrhea-predominant irritable bowel syndrome (IBS-D).
We found that after 12 weeks, both ES1 and HT-ES1 significantly reduced symptom severity compared to a placebo, as shown by lower IBS-Symptom Severity Scale scores.
Other improvements included better stool consistency and quality of life. This study marks a breakthrough with the first positive findings for a probiotic or postbiotic from this strain specifically for IBS-D patients.
Bowel issues resolved
Most Useful Review
1 people found this helpful
This is a great product; many of my bowel issues disappeared immediately upon using it.
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 Garden of Life, Dr. Formulated Probiotics, Once Daily Men's, 50 Billion, 30 Vegetarian Capsules |
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Bifidobacterium bifidum improves IBS symptoms
Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study.
We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects.
Daily bowel improvement
Most Useful Review
Special recommendation! This product enables me to have bowel movements every day.
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 Garden of Life, Primal Defense, Ultra, Ultimate Probiotic Formula, 90 UltraZorbe Vegetarian Capsules |
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Bifidobacterium bifidum improves IBS symptoms
Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study.
We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects.
Digestive relief
Most Useful Review
2 people found this helpful
Great! I have been using this probiotic for several years and find it to be the best available. It effectively assists with my digestive issues, bloating, and bowel movements. I take one capsule at night after meals. I highly recommend it.
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 Culturelle, Probiotics, Ultimate Strength Probiotic, 20 Billion CFU, 30 Vegetarian Capsules |
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Effective treatment for IBS-C
Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial.
We aimed to understand how Lacticaseibacillus rhamnosus IDCC 3201 (RH 3201) affects irritable bowel syndrome with constipation (IBS-C) through a thorough study. In a randomized, double-blind trial, 30 participants took either RH 3201 or a placebo for 8 weeks.
Those taking RH 3201 experienced significant improvements, including fewer bowel discomforts and reduced bloating issues. We also observed an increase in certain beneficial gut bacteria and a link between specific metabolites and symptom relief. Overall, RH 3201 shows promise as an effective treatment for IBS-C.
Effective digestion aid
Most Useful Review
This product is effective in addressing gas, bowel movements, and digestion, although it is rather pricey. It also helps with my gastritis, which is a relief when dealing with irritable bowel syndrome.
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 NOW Foods, Saccharomyces Boulardii, Probiotic , 5 Billion CFU, 60 Veg Capsules |
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Saccharomyces cerevisiae improves IBS symptoms
Saccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients.
We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms.
Gained relief
Most Useful Review
2 people found this helpful
My naturopathic doctor suggested I take S-Boulardii for my long-standing diarrhoea. He advised using it 2-3 times a day, and it effectively addressed my issue while I awaited other natural supplements. I now always keep it on hand for preventative measures as well.
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 Solgar, Advanced 40+ Acidophilus, 120 Vegetable Capsules |
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Effective treatment for IBS-C
Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial.
We aimed to understand how Lacticaseibacillus rhamnosus IDCC 3201 (RH 3201) affects irritable bowel syndrome with constipation (IBS-C) through a thorough study. In a randomized, double-blind trial, 30 participants took either RH 3201 or a placebo for 8 weeks.
Those taking RH 3201 experienced significant improvements, including fewer bowel discomforts and reduced bloating issues. We also observed an increase in certain beneficial gut bacteria and a link between specific metabolites and symptom relief. Overall, RH 3201 shows promise as an effective treatment for IBS-C.
Convenient effectiveness
Most Useful Review
4 people found this helpful
This is the finest quality product I have tried among all probiotics, even better than those from pharmacies! It's highly convenient for travel, as it doesn't require refrigeration. It significantly assists me with my irritable bowel syndrome.
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 NOW Foods, Acidophilus Two Billion, 2 Billion CFU, 250 Veg Capsules |
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Probiotics enhance IBS treatment outcomes
Two Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial.
In our clinical trial, we examined the effects of a probiotic combination of Lactobacillus acidophilus and L. plantarum on patients with diarrhea-predominant irritable bowel syndrome (IBS-D). We randomly assigned 100 participants to standard IBS treatment or the same treatment plus probiotics over 12 weeks.
Both groups experienced significant symptom relief, but those taking probiotics saw even greater improvements. By the end of the study, everyone in the probiotic group achieved either complete remission or mild symptoms, while some in the standard treatment group still reported moderate issues. These results suggest that adding probiotics could enhance IBS management strategies.
Enhanced bowel movements
Most Useful Review
After a week of taking one tablet before bed, my bowel movements have improved, and my stools are banana-shaped. It is more effective than yoghurt and other similar products.
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 Jarrow Formulas, Vegan Saccharomyces Boulardii + MOS, 5 Billion CFU, 180 Veggie Capsules |
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Saccharomyces cerevisiae improves IBS symptoms
Saccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients.
We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms.
Intestinal restoration
Most Useful Review
24 people found this helpful
This product successfully restored my intestines in just a month. After suffering from dysbiosis following antibiotics, I now recommend it for bowel recovery. Taking it daily has made a significant difference in my health overall. If you find this helpful, please give a like!
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 Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules |
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Bifidobacterium bifidum improves IBS symptoms
Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study.
We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects.
Improved constipation
Most Useful Review
1 people found this helpful
The quality is good, the ingredients are sound, and the quantity is reasonable. After consulting my doctor, I feel it has improved my constipation and bowel movements significantly.
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 21st Century, Acidophilus Probiotic Blend, 150 Capsules |
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Probiotics enhance IBS treatment outcomes
Two Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial.
In our clinical trial, we examined the effects of a probiotic combination of Lactobacillus acidophilus and L. plantarum on patients with diarrhea-predominant irritable bowel syndrome (IBS-D). We randomly assigned 100 participants to standard IBS treatment or the same treatment plus probiotics over 12 weeks.
Both groups experienced significant symptom relief, but those taking probiotics saw even greater improvements. By the end of the study, everyone in the probiotic group achieved either complete remission or mild symptoms, while some in the standard treatment group still reported moderate issues. These results suggest that adding probiotics could enhance IBS management strategies.
Family-friendly
Most Useful Review
38 people found this helpful
As we age, digestive issues can arise, and I began taking these probiotics after my doctor's recommendation for irritable bowel syndrome. Initially, I had a bowel movement every day. Now, my whole family is using it, appreciating both the affordable price and the positive effects on our intestinal health. I strongly recommend this product.
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 Garden of Life, Vitamin Code, RAW Prenatal, 90 Vegetarian Capsules |
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No constipation noted
Most Useful Review
2 people found this helpful
Thank you for your support! I took this during pregnancy and postpartum. It contains 23 types of organic vegetables and fruits, which benefitted my body. I took it with a fish oil supplement for vitamin D and managed my intake to avoid overdosing. It was helpful during morning sickness as I could take it without food. My bowel movements, which were irregular before, remained stable while I used this supplement.
Great vitamin effects
Most Useful Review
2 people found this helpful
The best! My antenatal clinic recommended different vitamins, but I chose these instead. I felt fantastic, all my tests were normal, and my iron levels were good. I had no bowel issues. I recommend these vitamins for both pregnancy and lactation!
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 21st Century, Cranberry Plus Probiotic, 60 Tablets |
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Effective probiotics found
Most Useful Review
1 people found this helpful
After using this product for a week, I noticed it positively affected my sensitive stomach, which is prone to diarrhoea. My bowel movement is now regular each morning, and I feel clean and comfortable. Furthermore, discomfort during my menstrual cycle has decreased. I plan to continue using this probiotic.
Improved bowel movements
Most Useful Review
1 people found this helpful
This supplement is excellent for immunity. I take one daily and appreciate how it makes my intestines feel. I’ve noticed a marked improvement in my bowel movements and a calmness I had not felt before. The tablets are easy to take, being hard yet small in size. The packaging is compact and the price is fair as well.
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 NOW Foods, Berry Dophilus, Kids, 2 Billion CFU, 120 Chewables |
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Constipation relief
Most Useful Review
3 people found this helpful
Now Foods, Berry Dophilus is an effective probiotic for a child with dysbiosis and lactase deficiency, as it contains no milk. Bowel movements became regular, resolving constipation issues. I've recommended it to others who have reported positive results.
Natural ingredients
Most Useful Review
This product is of excellent quality with well-chosen ingredients, and I experienced no allergic reactions. The packaging is adequately sized for long-term use. I observed improved bowel function and metabolism within a week. My nervous system also seems to function better; I feel less stressed. I highly recommend this vitamin.
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 Garden of Life, Dr. Formulated Probiotics, Organic Kids + Probiotics + Vitamins C & D Chewables, Tasty Organic Watermelon, 30 Yummy Chewables |
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Bifidobacterium bifidum improves IBS symptoms
Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study.
We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects.
Regulated bowel movement
Most Useful Review
My son adores these! At six, he’s eager to take one daily, especially enjoying the watermelon flavour. Knowing they are organic reassures me. I’ve noticed they help regulate his bowel movements and although a bit pricey, I choose to give him these.
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 Garden of Life, Dr. Formulated Probiotics, Organic Kids +, Tasty Organic Strawberry Banana, 30 Yummy Chewables |
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Bifidobacterium bifidum improves IBS symptoms
Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study.
We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects.
Constipation relief
Most Useful Review
My six-year-old son suffered from chronic constipation, so I sought out supplements to improve his gut health. I chose a chewable lactobacillus, which he took daily. After three months, his constipation resolved, and I now see daily bowel movements. It tastes better than other options, and I appreciate Garden of Life's focus on quality.
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 BioGaia, Protectis Baby, Probiotic Drops with Vitamin D3, 0.34 fl oz (10 ml) |
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Vitamin D benefits IBS patients
The efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis.
We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms.
Improves bowel movement
Most Useful Review
7 people found this helpful
Amazing! It is wonderful. I give it to my children after their course of antibiotics as it kills both beneficial and harmful bacteria. I also used it for both of my children, who suffer from constipation due to formula milk. The taste is fine, and they accept it. The quality is good, and the package lasts a long time as it is not used daily. It helps improve bowel movement and relaxes the children. Suitable from 2 months old or more.
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 Culturelle, Kids, Purely Probiotics®, 1+ Years, 5 Billion CFU, 50 Single Serve Packets, 0.05 oz (1.5 g) Each |
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Improved bowel movement
Most Useful Review
1 people found this helpful
I purchased this based on a doctor's recommendation. The ingredients are pleasant in taste and suitable for children. While it is on the pricey side, its efficacy in enhancing bowel movement is evident, making it worth considering.
Smooth bowel movements
Most Useful Review
It’s wonderful; my kids have smooth bowel movements after taking it, indicating its effectiveness.
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 NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules |
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Supplement improves IBS symptoms
Beta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome.
We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).
The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.
After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier.
Calms anxiety
Most Useful Review
B3 plays a crucial role in metabolising carbohydrates, lipids, and proteins while assisting oxidation in the body. It supports normal nervous system function, calms nerves, alleviates irritability and anxiety, and improves insomnia linked to depression. B3 also aids intestinal digestion and promotes oral, skin, and tongue health, while contributing to hormone synthesis and lowering cholesterol.
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 Doctor's Best, NAC Detox Regulators with Seleno Excell®, 60 Veggie Caps |
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Saccharomyces cerevisiae improves IBS symptoms
Saccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients.
We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms.
Regular bowel function
Most Useful Review
1 people found this helpful
After three days of taking this, I noticed that my bowel movements occurred every two days, and I overall felt very good.
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 Jarrow Formulas, Curcumin 95, Turmeric Extract, 500 mg, 120 Veggie Capsules |
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Turmeric may alleviate IBS symptoms
Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study.
We undertook an investigation to understand how turmeric, scientifically known as Curcuma longa, might affect symptoms of irritable bowel syndrome (IBS) in healthy adults. In a well-structured pilot study, we screened 500 volunteers for IBS and ultimately randomized 207 suitable candidates to assess the impact of taking one or two tablets of a standardized turmeric extract daily for eight weeks.
Throughout the study, we observed significant improvements in IBS symptoms. The prevalence of IBS symptoms decreased notably in both dosage groups, and after treatment, those taking one tablet saw a 53% reduction in symptoms, while the two-tablet group experienced a 60% decline. We also noted a meaningful reduction in abdominal pain and discomfort, with scores dropping by 22% and 25% respectively.
Furthermore, most participants reported improved overall quality of life related to their IBS symptoms. Approximately two-thirds of individuals noted a positive change in their symptoms post-treatment, indicating a favorable response to turmeric. While there were no significant differences between the two dosage groups, the findings confirm that turmeric may offer a helpful option for managing IBS symptoms.
Given these encouraging results, we believe that further placebo-controlled trials are necessary to validate the effectiveness of turmeric in treating IBS.
Improved bowel condition
Most Useful Review
32 people found this helpful
I recommend everything for Crohn's disease! I've struggled with bowel issues for over 10 years and tried various medications. I discovered curcumin online, impressed by its natural composition, and decided to order it. It has anti-inflammatory and antimicrobial effects and is gentle on my stomach. By the second week, my irritable bowel syndrome symptoms improved, and my overall well-being enhanced. It's essential to maintain the correct diet for those with Crohn's. Best of health!
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 NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules |
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Supplement improves IBS symptoms
Beta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome.
We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).
The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.
After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier.
Smooth menstrual cycles
Most Useful Review
I take it for menstrual syndrome, and it helps to make my menstrual cycle smoother.
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 Nature's Secret, Multi-Herb Colon Cleanse, 275 Tablets |
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Lactobacillus drink benefits IBS-C
Clinical assessment and cytokines level in constipation-predominant irritable bowel syndrome participants treated with Lactobacillus-containing cultured milk drink.
We explored the impact of a Lactobacillus-containing cultured milk drink on individuals with constipation-predominant irritable bowel syndrome (IBS-C). Over 30 days, participants consumed this drink daily while we assessed their clinical symptoms and inflammatory markers.
Impressively, 97.4% reported improvement in symptoms, along with noticeable reductions in intestinal transit time and fecal pH. Evidence also showed lowered levels of pro-inflammatory cytokines in IBS-C participants, supporting potential adjunctive benefits of this treatment for IBS-C patients.
Effective for constipation
Most Useful Review
9 people found this helpful
The intestines have responded to two pills, but hydration is crucial. I suffered from severe constipation, going three days without a bowel movement despite normal tests. My intestines were weak, so I tried this product. The manufacturer claimed I could achieve 2-3 bowel movements daily. I began with one tablet morning and evening, and the effect was noticeable after two daily tablets. I found relief and plan to increase my dose slightly at night. It is essential to drink plenty of water with the pill and throughout the day – at least eight glasses. Initially, I neglected my water intake and felt unwell, but after hydrating properly, everything normalised. The effect is remarkable; I'm truly satisfied with the results. The tablets are small, green, and easy to swallow. I wholeheartedly recommend them.
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 NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels |
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Vitamin D benefits IBS patients
The efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis.
We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms.
Vitamin benefits noted
Most Useful Review
I highly recommend continuing vitamin intake, particularly for those with irritable bowel syndrome, as absorption can be poor. This vitamin D supplement from a reputable company offers essential support for gut health, which we often struggle to maintain.
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 NOW Foods, Vitamin A, 25,000 IU, 250 Softgels |
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Great eye relief
Most Useful Review
6 people found this helpful
I take this Vitamin A for my blepharitis or dry eye syndrome, which I've suffered from for some time. It has significantly helped in the last few weeks. I've also begun using Organic Egyptian Carrot Seed Oil in my eyes with great results. We all require Vitamin A, as many vital nutrients are absent from our diets now. If you have eye problems, I recommend trying this.
Effective treatment
Most Useful Review
It is effective for dry eye syndrome. My eyes have improved greatly after taking high-dose vitamin A.
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 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules |
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Effective supplement for IBS relief
Retrospective analysis of the effects of a highly standardized mixture of Berberis aristata, Silybum marianum, and monacolins K and KA in diabetic patients with dyslipidemia.
We explored the effects of a supplement called Berberol®K, which contains silybum marianum, on patients dealing with irritable bowel syndrome (IBS) alongside diabetes and dyslipidemia.
In a retrospective study with 59 subjects, those who were treated showed notable improvements after six months, including reduced diarrhea symptoms.
The results suggest that this food supplement could be beneficial, especially for those who cannot tolerate standard treatments like statins.
Improved bowel movements
Most Useful Review
This glutathione with ALA has been a lifesaver. It has detoxified my body in a holistic manner, leading to improved bowel movements. Moreover, my skin has become brighter thanks to the detoxification process. People have remarked on my fairer and better complexion. I understand that glutathione extracts heavy metals from the body.
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 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules |
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Effective supplement for IBS relief
Retrospective analysis of the effects of a highly standardized mixture of Berberis aristata, Silybum marianum, and monacolins K and KA in diabetic patients with dyslipidemia.
We explored the effects of a supplement called Berberol®K, which contains silybum marianum, on patients dealing with irritable bowel syndrome (IBS) alongside diabetes and dyslipidemia.
In a retrospective study with 59 subjects, those who were treated showed notable improvements after six months, including reduced diarrhea symptoms.
The results suggest that this food supplement could be beneficial, especially for those who cannot tolerate standard treatments like statins.
Digestive health
Most Useful Review
6 people found this helpful
I've suffered from severe digestive problems for ages, but this milk thistle has transformed my gut health. My bowel movements are now consistent, and constipation is no longer an issue. The quality is exceptional, and the capsules are easy to swallow.
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 NOW Foods, Certified Organic Inulin, Prebiotic Pure Powder, 8 oz (227 g) |
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Inulin aids IBS-C symptom management
Effect of inulin in the treatment of irritable bowel syndrome with constipation (Review).
We explored the impact of inulin on irritable bowel syndrome (IBS), particularly focusing on its effect for those suffering from constipation. IBS is a widespread issue that brings significant social and financial burdens.
Our investigation revealed that inulin appears to play a beneficial role in managing symptoms by influencing bowel movements and improving stool consistency. It does this by altering the gut microbiota, which is increasingly recognized as an important factor in gastrointestinal health.
However, while the positive outcomes of inulin for IBS patients with constipation seem promising, more large-scale, randomized clinical trials are necessary to strengthen this evidence. It’s essential to ensure the findings are backed by solid data so that patients can confidently consider inulin as a viable treatment option.
Effective against bowel issues
Most Useful Review
35 people found this helpful
In my experience with dietary supplements, inulin offered a remarkable outcome for my persistent bowel issues. After just a couple of days, I forgot about my belly discomfort. My mother uses a teaspoon daily for complete bowel normalisation. It’s surprisingly economical!
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 Nordic Naturals, Omega-3, Great Lemon, 690 mg, 120 Soft Gels (345 mg per Soft Gel) |
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Omega-3 benefits IBS-D gut health
Relationship between Markers of Gut Barrier Function and Erythrocyte Membrane PUFAs in Diarrhea-Predominant IBS Patients Undergoing a Low-FODMAP Diet.
We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.
Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms.
No gastrointestinal issues
Most Useful Review
Decent Omega-3! This is an excellent source of pure omega-3 from a reputable manufacturer. My gastrointestinal tract tends to be sensitive, but thankfully, I experienced no negative reactions while taking this omega, which is a significant achievement for me. There was no belching or upset stomach whatsoever. I will buy it again.
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 NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels |
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Omega-3 benefits IBS-D gut health
Relationship between Markers of Gut Barrier Function and Erythrocyte Membrane PUFAs in Diarrhea-Predominant IBS Patients Undergoing a Low-FODMAP Diet.
We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.
Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms.
Better bowel function
Most Useful Review
4 people found this helpful
Unlike other companies' Omega-3 supplements, these do not have a fishy smell and are easy to swallow. I’ve noticed lesser skin issues before my period and improved bowel movements. This is my second purchase, and I will repurchase once I finish.
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 Doctor's Best, High Absorption CoQ10 with BioPerine®, 100 mg, 120 Veggie Caps |
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Life-changing effects
Most Useful Review
14 people found this helpful
The effect is instant! For three weeks, I've taken two capsules (200 mg) after breakfast, following the advice in “Ever Tired” on chronic fatigue syndrome. On the first day, I recognised the stark difference between being "tired" and having "no strength." For years, I'd lived with constant muscle fatigue, resembling post-workout exhaustion. Now, I feel energised, even when fatigued, and can manage daily tasks without collapsing into bed. My clarity of thought has sharpened, and I'm more confident driving after a long day. Bonus: my complexion has improved, and my skin is more hydrated. I ordered more and hope my experience aids others, especially where chronic fatigue syndrome treatment is lacking.
Enhanced vitality
Most Useful Review
2 people found this helpful
Excellent product. The necessity of coenzyme Q10 in the body is not entirely understood, yet it's clear that additional ubiquinone can mitigate ageing effects and prolong lifespan. Production commences declining by age twenty, significantly weakening the body by middle age. By fifty, production becomes minimal, coinciding with increased incidences of degenerative heart diseases. Coenzyme Q10 is crucial during this time, yet often lacking. Hence, ubiquinone supplements are advisable, especially for those over fifty. They can alleviate ageing symptoms and assist with age-related conditions. This compound provides the energy vital for heart muscle function and boasts antioxidant properties. Scientific evidence validates coenzyme Q10's positive impact on cardiovascular health without side effects, making it pivotal in treating irritable bowel syndrome too.
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 Doctor's Best, Natto-Serra, 90 Veggie Caps |
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Smoother bowel movements
Most Useful Review
1 people found this helpful
Good. The doctor suggested eating natto, but I wasn't keen on the taste, so I opted for nattokinase capsules instead. These pills are tasteless and easy to swallow. After taking them, I notice that my bowel movements are much smoother. I will purchase this product again.
Natto effectiveness
Most Useful Review
Improved bowel movements. I knew that natto was beneficial for health, but eating it daily proved difficult, prompting me to purchase this supplement. My bowel movements have definitely improved since I started using it.
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 Doctor's Best, High Potency Serrapeptase, 120,000 SPU, 270 Veggie Caps |
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Reduced stomach pain
Most Useful Review
I have irritable bowel syndrome, but when I consume it, I find that stomach pain is less likely to occur. Although it may vary for each individual, it is an essential supplement for me.
Healthier intestines
Most Useful Review
Good! Serrapeptase is effective for removing colon biofilm. After taking serrapeptase, my colon feels healthier. If you use serrapeptase regularly and perform bowel cleanses, your intestines will indeed be healthier.
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 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules |
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Effective relief
Most Useful Review
119 people found this helpful
Quercetin and bromelain are powerful natural ingredients that alleviate allergic and inflammatory disorders, including irritable bowel syndrome. As someone with arthritis and allergies, Quercetin has been a salvation for me. I take it regularly and recommend it for its benefits.
Helpful for symptoms
Most Useful Review
4 people found this helpful
This helped manage my irritable bowel syndrome and acid indigestion effectively.
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 Doctor's Best, MSM with OptiMSM®, 3,000 mg, 360 Capsules (1,000 mg per Capsule) |
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Consistent energy levels
Most Useful Review
3 people found this helpful
Take it with Vitamin C; I feel fantastic! I used to take OptiMSM 1000 mg three times a day, along with 1000 mg of Vitamin C, which boosted my energy and led to smooth bowel movements. I've since reduced the intake to one or two times daily, and I still experience the same effects. I've been using it for three to four years, and my skin condition is also well-maintained. This is my personal experience, and I highly recommend it.
Improved bowel function
Most Useful Review
10 people found this helpful
I first encountered this supplement while using SOLGAR vitamins for skin and hair, and I was curious why similar vitamins caused hair loss, unlike SOLGAR's. With a standard composition, I felt much better, reminiscent of when I took an anti-inflammatory drug prescribed by my doctor. MCM was the only difference with this supplement. After reading about it, I decided to try it. The results are delightful; my bowel function improved, my childhood arm injury ceased to ache due to the weather, and I have more energy. Initially, I took 2 capsules daily, but now I only need one for maintenance. I definitely recommend it.
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 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels |
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Bowel improvement
Most Useful Review
1 people found this helpful
I regularly take Evening Primrose Oil, and with the high concentration, I only need one pill a day. It aids my overall health and has improved my irritable bowel syndrome. I haven't experienced cramps, just mild bloating, so I won't stop taking them.
Reduced symptoms
Most Useful Review
1 people found this helpful
I purchased it for my daughter who suffers from premenstrual syndrome, and since taking the primrose pills, she has significantly improved.
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 NOW Foods, Dairy Digest Complete, 90 Veg Capsules |
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Improved digestion
Most Useful Review
1 people found this helpful
The product quality is remarkable; it features quality ingredients. With age, my body has benefited significantly from enzyme intake. It has greatly helped my digestion, and I no longer feel nauseous. I struggle with irritable bowel problems and seek products that enhance my quality of life—this is certainly one of them. I will buy it again.
No bloating issue
Most Useful Review
It truly works for me! I am very lactose intolerant and take lactase with every meal. Since using this product, I merely need one capsule with each meal, and it performs excellently. I haven't experienced bloating or loose bowel movements since I started it, and I feel more at ease dining out without concerns.
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 American Health, Papaya Enzyme with Chlorophyll, 250 Chewable Tablets |
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Efficient digestion
Most Useful Review
This works efficiently, has a great taste, and is reasonably priced! The papaya seed helps get my bowels moving!
Effective ingredients
Most Useful Review
The ingredients are highly effective, improving digestion and treating constipation. Its strong composition enhances bowel performance.
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 VitaFusion, Fiber Well™ Gummies, Peach, Strawberry, and Berry, 90 Gummies |
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Smoothing bowel movements
Most Useful Review
The fibre products are effective in smoothing bowel movements.
Supports bowel regularity
Most Useful Review
Vitafusion™ Fibre Well™ gummies provide 5 grams of fibre per serving as part of a healthy diet. This soluble fibre supports digestive health, aids regular bowel movements, and has a delightful taste, easy to enjoy.
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 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels |
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Improved memory
Most Useful Review
1 people found this helpful
I bought this quality Lecithin for my father due to his heart issues and for myself for memory improvement. My dad, who can’t take soy lecithin, has been taking sunflower lecithin for two months, and I believe it is helping him. We've both noticed less irritability, and he feels better overall.
Regular bowel movements
Most Useful Review
After starting this supplement, my life changed significantly: I began experiencing regular bowel movements, comfortable digestion, and a healthy appetite.
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 NOW Foods, C-1000 with Bioflavonoids, 250 Veg Capsules |
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Helpful for sleep
Most Useful Review
Great bowel cleanse. Very good delivery, and after long waits, I saw the xhs sisters sharing stock while I was fishing in the beautiful morning. I quickly placed my order, finding it to be very cost-effective. Presently, I believe it is quite useful for me; I've noted improvements in my sleep.
Effective cleansing
Most Useful Review
The bowel cleansing effect is good.
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 Life Extension, MacuGuard, Ocular Support with Saffron & Astaxanthin, 60 Softgels |
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Significant improvement
Most Useful Review
My dry eye syndrome has seen considerable improvement before I even finished one bottle. I've heard that astaxanthin is beneficial for eyesight and saffron aids blood circulation, and they've genuinely helped my eyes feel much better. I'm grateful for this.
Great relief!
Most Useful Review
Excellent! Dry eye syndrome has been greatly relieved.
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 Traditional Medicinals, Smooth Move Capsules, Senna, 50 Capsules |
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Post-surgery aid
Most Useful Review
I’ve used this product for the last two years and love it as it helps empty my bowels. The tea tastes great, but the capsules are even better as there's no wait for brewing. Being natural and effective, it’s worth every penny! It's particularly good for those with constipation after bariatric surgery due to my own experiences with stomach surgeries.
Smooth outcomes
Most Useful Review
Very effective; I usually take two pills at night, and my bowel movements are very smooth the next morning.
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 Doctor's Best, Hyaluronic Acid + Chondroitin Sulfate with BioCell Collagen, 180 Veggie Capsules |
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Skin and joint improvement
Most Useful Review
7 people found this helpful
I experienced a remarkable improvement in my skin with hyaluronic acid—it's now hydrated, smooth, and fine wrinkles have diminished. The dryness and flaking have also decreased markedly. Additionally, my knee discomfort has lessened, particularly after physical activity, which has improved my mobility. Overall, my well-being has enhanced, and I feel my skin is more elastic and less irritable. I'm very satisfied with the results and plan to continue with this supplement.
Dry eyes reduced
Most Useful Review
2 people found this helpful
This product has been beneficial for my dry eye syndrome; the need for eye drops has diminished significantly. Additionally, my face appears slightly more plumped, which is a nice bonus.
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 Nature's Way, Organic MCT Oil, 16 fl oz (480 ml) |
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Improves movement
Most Useful Review
3 people found this helpful
After my morning apple cider vinegar in hot water, I take this oil directly to boost my energy and improve bowel movements. I find it more effective than others I’ve tried, as it doesn’t drip and is easy to use, providing a satisfactory experience. Despite some spicy aftertaste, I appreciate its effectiveness, especially compared to brands that upset my stomach. I'm considering buying a larger bottle next.
Recommended for constipation
Most Useful Review
3 people found this helpful
After a recommendation from a YouTuber for constipation relief, I purchased this product and have been taking a teaspoon each morning with coffee or yoghurt. Previously, I suffered from days without a bowel movement and relied on constipation medicine, but since using MCT oil, I’ve noticed remarkable improvement, and my lower abdomen feels refreshing. I suggest starting with a lower amount to prevent any stomach upset.
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 NOW Foods, Psyllium Husk Caps, 700 mg, 180 Veg Capsules |
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Consistent results
Most Useful Review
3 people found this helpful
Initially, I experienced flatulence and infrequent bowel movements, but after two months, I started to have daily movements without difficulty. I previously suffered from constipation, and now I'm pleased to have normal bowel function. The quality and ingredients suit me perfectly, and I plan to continue using it.
Immediate results
Most Useful Review
2 people found this helpful
I experienced the effects the very next day. Tired of irregular bowel movements, I took just two capsules on delivery day, and fortunately, I had a normal bowel movement the next day. I appreciate that it doesn't contain aloe, known for causing intestinal weakness.
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 NOW Foods, Lutein, 10 mg, 120 Softgels |
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Reduced dryness experienced
Most Useful Review
I have struggled with poor eyesight since childhood, with -8 vision in both eyes. Since starting lutein, I've noticed less fatigue in my eyes, and my dry eye syndrome has improved, even while wearing contact lenses. I used to rely on eye drops to keep my eyes from drying out, but I find I no longer need them. The tablets are also very convenient to take.
Noticeable improvement felt
Most Useful Review
I’ve been taking lutein for my dry eye syndrome and have noticed a significant effect. However, I have to consume it regularly to maintain results.
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 NOW Foods, Double Strength Lutein, 20 mg, 90 Veg Capsules |
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Less fatigue experienced
Most Useful Review
I trust this company’s quality due to its natural ingredients! It greatly supports eye health and visual acuity. After a week of taking it, I found that I experienced less tiredness when using the computer, and dry eye syndrome symptoms diminished. I highly recommend it!
Enhanced moisture levels
Most Useful Review
1 people found this helpful
Dry eye syndrome and presbyopia frequently lead to dryness or excessive tearing. Since I started taking this, I have noticed considerable improvement after meals, and the price is reasonable. I will certainly purchase it again.
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 Doctor's Best, Lutein from OptiLut, 20 mg, 120 Veggie Caps (10 mg per Capsule) |
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Very effective management
Most Useful Review
Best! It's effective for eye care and helps manage dry eye syndrome and congestion after LASEK surgery.
Fatigue reduction
Most Useful Review
Eye fatigue has definitely decreased. I had dry eye syndrome since LASIK in August 2013, and relied heavily on artificial tears. Since taking Lutein, eye fatigue has improved—especially beneficial given my job, which involves constant computer use.
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 NOW Foods, Essential Oils, Ginger, 1 fl oz (30 ml) |
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Consistent bowel movements
Most Useful Review
I have suffered from horrible digestive issues for ages, and nothing worked until I started using this. My gut health has never been better; I now have consistent bowel movements and no longer experience constipation. The quality is excellent, and the size is quite manageable to swallow, plus the ingredients are safe.
Gut health improved
Most Useful Review
Great product! It is quite effective for gut health, bowel movements, and relief from constipation. The quality is top-notch.
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 Nutrex Hawaii, Pure Hawaiian Spirulina, Powder, 16 oz (454 g) |
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Instant energy boost
Most Useful Review
26 people found this helpful
Hawaiian spirulina is the best food in the world! I struggle with my bowel movements and often experience constipation, but this took care of it immediately upon my first try! Within minutes, I felt a difference! It gives me an enormous amount of energy; although I'm a huge chocolate and coffee fan, my cravings have diminished, and I feel energised all day without hunger. You could live off this! It also improved my skin significantly. Combined with Yaeyama chlorella, it’s the best thing for my body. I feel cleaner from the inside, yet I did experience some side effects initially, which disappeared after a few days. Please try this; you won’t regret it! Thank you, iHerb!
Smooth digestion improvement
Most Useful Review
Just one teaspoon added to my daily smoothies has greatly improved my bowel movements, making the whole process much smoother for me.
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 NOW Foods, Certified Organic Spirulina, Double Strength, 1,000 mg, 120 Tablets |
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Smooth bowel movements
Most Useful Review
I take this for the first time alongside probiotics each morning, and I really notice that my bowel movements are much smoother, helping my irritable bowel syndrome significantly.
Improved digestion
Most Useful Review
2 people found this helpful
I continue to take Spirulina while working out, hoping to delay the effects of ageing. After six months, my skin has improved significantly, and I have noticed a remarkable enhancement in my digestive health. I have regular bowel movements now, positively impacting my irritable bowel syndrome.
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 Navitas Organics, Organic Superfood+® Adaptogen Blend, 6.3 oz (180 g) |
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Improved bowel movements
Most Useful Review
3 people found this helpful
Poop becomes punctual. After taking it for a week, it has become easier and more predictable to have a bowel movement. I used to feel anxious every morning as I hadn’t had a bowel movement for 2-3 days before. The effect is obvious. Although the taste is bitter, it remains acceptable for its efficacy.
Effective for constipation
Most Useful Review
Daily cleanse and detox drink—it’s really effective! It's also excellent for constipation, as I enjoy smooth bowel movements after a bit of exercise. My body feels relaxed and natural; I highly recommend it!
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 Nature's Way, Mega-Zyme, Systemic Enzymes, 100 Tablets |
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Normalised bowel function
Most Useful Review
An excellent tool for my Hashimoto's treatment protocol; it helped normalise my bowel function, positively influencing my hormones.
Super enzymes effect
Most Useful Review
Super enzymes helped to normalise my bowel function effectively.
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 American Health, Chewable Super Papaya Enzyme Plus, 360 Tablets |
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Returned to normal
Most Useful Review
It tastes great, and I have seen benefits from taking it. My bowel movements have returned to normal, and the tablet dissolves well, making it a pleasant after-meal treat.
Resolved bowel issues
Most Useful Review
3 people found this helpful
This preparation has been excellent for my daughter, who suffers from irritable bowel syndrome. After trying various solutions with little success, we decided to try this. Remarkably, within a week, her bowel issues were resolved. She now has regular bowel movements, and we are pleased with the results.
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 NOW Foods, Super Enzymes, 180 Capsules |
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Weight loss and improvement
Most Useful Review
4 people found this helpful
I began using this product as soon as it arrived. My intention was to enhance my stomach qi. It took about two weeks, but I've noticed significant improvements—less stomach gas and better bowel movements. I occasionally experience constipation, but now I have daily visits to the toilet. I've also shed some weight due to my consistent bowel movements. Very pleased with the results.
Cost-effective solution
Most Useful Review
6 people found this helpful
Good digestive enzymes for bowel movements. This enzyme blend is cost-effective and works well on proteins, carbohydrates, and fats. I take it before meals, and it effectively prevents upset stomachs. When my digestive function weakens, bad bacteria can lead to constipation, but since using digestive enzymes, I have regular bowel movements almost daily.
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 NOW Foods, Flax Oil, 1,000 mg, 100 Softgels |
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Gentle bowel movement
Most Useful Review
Flaxseed oil has helped with my irritable bowel syndrome. I initially struggled with the taste in its raw form but found these soft tablets easier to take, allowing my bowel to empty gently and regularly.
Moisturised skin
Most Useful Review
My skin has been moisturised and my bowel movements have improved, which has been beneficial for my irritable bowel syndrome.
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 North American Herb & Spice, Oreganol, Oil of Wild Oregano, 1 fl oz (30 ml) |
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Antibiotic replacement
Most Useful Review
6 people found this helpful
I highly recommend this remedy for staphylococcus; it can replace antibiotics. However, one must be cautious, as it's quite aggressive for the gastrointestinal tract. Heal the gastrointestinal tract first with a diet and mucous membrane aids, along with B vitamins. Take it with a substantial meal, not on an empty stomach, and discontinue if burning pain occurs. Despite potential irritation, this remedy is effective.
Flu symptom relief
Most Useful Review
I’ve ordered this product twice; it significantly helps with flu and cough symptoms, which could also relate to irritable bowel syndrome issues.
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 Gaia Herbs, Oil of Oregano, 60 Vegan Liquid Phyto-Caps |
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Eliminated symptoms
Most Useful Review
13 people found this helpful
I suffered from yeast issues and bacterial vaginosis and had bloating and gas for nearly a year. After starting on this oil, I gradually increased my dosage. Thankfully, my bloating has disappeared, and my bowel movements are normal. My discharge has also returned to a normal colour and odour. Although I initially used the oil longer due to my persistent problems, I will now take a break to see if any symptoms return. This brand is effective!
Significant improvement
Most Useful Review
Excellent quality! This product greatly improved my fungal syndrome.
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 Solgar, Ester-C® Plus, Vitamin C, 1,000 mg, 180 Tablets |
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Lifesaver for IBS
Most Useful Review
For those with an irritable stomach, liposomal VC is a lifesaver.
Relieves bowel issues
Most Useful Review
Excellent! Good vitamins, great for those with high acidity and bowel problems!
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 NOW Foods, C-1000, 250 Tablets |
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Improved bowel movements
Most Useful Review
5 people found this helpful
Repeat many times. My 75-year-old parents experience constipation. I suggested they take 3 to 4 capsules daily. I understood that the dosage is significant, so I suggested it be taken with half a kitchen knife. Their bowel movements are improving.
Decreased skin irritation
Most Useful Review
The symptoms, such as skin irritation, have decreased. It has positively affected my bowel movements as well. I believe it supports overall health, and I take 1 to 2 tablets daily.
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 Solaray, Timed Release Vitamin C with Rose Hips & Acerola, 1,000 mg, 250 Tablets |
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Stronger bowel movements
Most Useful Review
I take Solaray sustained-release vitamin C along with Doctor's Best MSM with OptiMSM, and my bowel movements are very strong.
Efficient bowel movement
Most Useful Review
Great efficiency on my bowel movement.
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 Jarrow Formulas, N-A-G, 700 mg, 120 Veggie Capsules |
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Intestinal recovery aid
Most Useful Review
This is very good for maintaining and recovering the intestinal lining.
Recommended quality
Most Useful Review
I took this medicine on my doctor's recommendation for irritable bowel syndrome! The quality is excellent.
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 Doctor's Best, High Potency Bromelain, 500 mg, 90 Veggie Caps |
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Smoother stools observed
Most Useful Review
4 people found this helpful
My bowel movements are good. I've been using this for about ten days as a remedy for rashes. I take one capsule at night with nattokinase, and compared to the time when I only had green juice before meals, my stools are smoother, neither too hard nor too soft, and it's easier to pass. There might be a synergistic effect with other supplements like nattokinase, but I plan to continue for a while.
Effective for me
Most Useful Review
I initially bought two bottles to try, and after using them, the effect was evident, leading me to purchase more.
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 Green Foods, Green Magma®, Barley Grass Juice Powder, 10.6 oz (300 g) |
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Daily movements achieved
Most Useful Review
1 people found this helpful
This drink is far more delicious than any green juice I've had before. Since I started drinking it, I have experienced daily bowel movements, leaving my stomach feeling quite clean.
Bowel management benefit
Most Useful Review
I am delighted to enjoy this quality green juice by dissolving it in lukewarm water. It has remarkably improved my bowel movements and helped address my vegetable intake. The taste is decent, but combining it with a bit of green tea might enhance the experience.
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 NOW Foods, Alfalfa, 650 mg, 500 Tablets |
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Regular morning movements
Most Useful Review
2 people found this helpful
Perfectly! Very useful; I take 4-6 pieces an hour before bedtime, resulting in regular bowel movements in the morning. Plus, alfalfa is a great source of vitamins! I recommend it!
Cleaner bowel movements
Most Useful Review
1 people found this helpful
Great! After consuming this alfalfa, my bowel movements are cleaner and smoother every day, without any discomfort. It has a taste reminiscent of green algae. I highly recommend this product.
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 Nutiva, Organic MCT Oil, 32 fl oz (946 ml) |
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Surge of strength
Most Useful Review
2 people found this helpful
I’m feeling great! Initially, I had an issue with the container's neck, which caused the oil to fly everywhere when pressed, but I removed it for better control. On the plus side, my IBS has improved; my intestines accepted the oil well. I started with 1 teaspoon for a week, then increased to a tablespoon. It’s fine to take it alone, even while on a carnivore diet. I experienced a notable surge of strength, although it won't resolve chronic fatigue syndrome or thyroid issues entirely. Additionally, I feel warm inside, which is lovely during winter. My stress-ridden intestines are now fine.
Bowel movements improved
Most Useful Review
I add it to my coffee or smoothies every morning. I can tell that my bowel movements have improved. I don’t mind the unique smell and slimy feel of MCT oil.
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 BulletProof, MCT Oil, 16 fl oz (473 ml) |
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Appetite suppression
Most Useful Review
2 people found this helpful
I feel refreshed. Hoping for an effect on my brain, I switched the MCT oil in my butter coffee to this. Although I've never experienced loose stools from MCT before, my bowel movements have improved. My metabolism isn’t fully restored, likely due to continued exposure to small amounts of toxins, but I feel that the excess fat around my waist is lighter. It certainly curbs my excessive appetite and diminishes my desire to snack. Despite its cost, I plan to continue using it, as I anticipate even greater effects in the right environment. It drips a bit, but be sure to turn the top to open it properly. When closing it, I recommend using rubber gloves to tighten it firmly.
Best MCT oil
Most Useful Review
It’s the best MCT oil I’ve ever used! I can genuinely say my bowel movements have improved!
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 NOW Foods, Slippery Elm, 400 mg, 100 Veg Capsules |
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Relieved symptoms
Most Useful Review
10 people found this helpful
"Slippery elm really helped alleviate my irritable bowel symptoms. It’s a very effective product."
Effective for constipation
Most Useful Review
5 people found this helpful
Great product for bowel problems. After starting to take it due to my gut issues, I was pleasantly surprised by how well it relieved my constipation. On the fourth day, my stool was regular, and I experienced no bloating or discomfort anymore!
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 NOW Foods, Vitamin C Crystals, 1 lb (454 g) |
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Significant improvement
Most Useful Review
3 people found this helpful
Absolutely brilliant! I've been taking this product as opposed to vitamin C tablets, and I've noticed my skin's health improve alongside my bowel activity. After a short time, I notice a marked difference compared to tablets. Very satisfying and highly recommended for managing irritable bowel syndrome!
Effective absorption
Most Useful Review
This methylcobalamin supplement is the best for treating irritable bowel syndrome. It's better absorbed than cyanocobalamin and has improved my B12 levels, positively impacting my mood and overall health. I strongly recommend it!
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 NOW Foods, D-Mannose Pure Powder, 6 oz (170 g) |
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Much better condition
Most Useful Review
2 people found this helpful
I enjoy the pleasant taste and appreciate its purity as it is just D-Mannose without any other ingredients. After taking one teaspoon in water every morning and evening, my irritable bladder problem has improved significantly.
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 NOW Foods, Sports, ZMA, Sports Recovery, 180 Veg Capsules |
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Great intestinal health
Most Useful Review
Since starting this, my intestines have been in superb condition, and I experience smooth bowel movements daily.
Normalised bowel function
Most Useful Review
1 people found this helpful
I drink at night, and my sound sleep and bowel function have returned to normal. I will buy again. The capsules are slightly dusty, but that's acceptable.
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 NOW Foods, Certified Organic Whole Psyllium Husks, 12 oz (340 g) |
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Ideal for weight loss
Most Useful Review
2 people found this helpful
This super fibre has been effective for my irritable bowel syndrome. It comes in a convenient jar and has improved my bowel movements significantly.
Supports older adults
Most Useful Review
Psyllium husk is crucial for bowel cleansing and it dissolves easily. I highly recommend it, particularly for elderly individuals dealing with stool issues related to irritable bowel syndrome.
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