Ginkgo
9.5
Migraine relief
Most Useful Review
Perfectly manages my migraines while improving memory, normalising blood pressure, and adding strength and efficiency. I highly recommend it.
9.5
Migraine management
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Taking Ginkgo Biloba improves blood circulation in my brain, reduces migraines, enhances memory, and lowers blood pressure. I recommend adhering to dosage guidelines.
9.5
Relieves migraines
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This essential oil from Now Foods has an excellent fragrant mint aroma. It invigorates and provides a cooling effect on the skin. I use it in diffusers, hair masks, and even in cleaning solutions. It effectively relieves migraines when applied to the temples, and when diluted with a carrier oil, it has multiple uses. I love incorporating this oil into my daily routine.
9.5
Helps migraines
Most Useful Review
This has genuinely helped with my migraines. After trying various medications to no avail, I found relief with this product. Initially, I took it for children's colds, but it works wonders for my migraines, significantly reducing headaches within an hour.
Potassium
9.5
Migraines improved
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I bought this product to balance my magnesium for migraines with potassium. Since using it, I’ve seen improvement in the numbness in my feet and fluid retention. I had no shipping issues to Australia.
9.5
Migraine frequency reduced
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This product helps normalise sleep with regular intake. It improves my migraines, allowing me to manage them more easily. Since taking magnesium regularly, my PMS and menstrual pain have also significantly improved, and chronic nasopharyngeal pain is less severe. I’ve noticed benefits from taking collagen too. Overall, no allergies or stomach issues occurred; the quality is excellent.
Enzymes
4
Coenzyme Q10 shows limited efficacy
Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur.
Most Relevant Research
We explored the effectiveness of coenzyme Q10 as a treatment for migraines. Coenzyme Q10 has been categorized with Level C evidence in terms of its potential benefits for preventing migraines. This indicates some support for its use, but the data isn't overwhelmingly strong.
It seems that coenzyme Q10 offers low adverse effects, making it a relatively safe option for many. However, we should be mindful that the evidence isn't robust enough to label it as a primary treatment choice.
The findings suggest that while coenzyme Q10 may help some migraine sufferers, we should consider other preventative strategies as well. Our overall approach should include a range of options, especially since the strength of the evidence around coenzyme Q10 is not yet definitive.
It seems that coenzyme Q10 offers low adverse effects, making it a relatively safe option for many. However, we should be mindful that the evidence isn't robust enough to label it as a primary treatment choice.
The findings suggest that while coenzyme Q10 may help some migraine sufferers, we should consider other preventative strategies as well. Our overall approach should include a range of options, especially since the strength of the evidence around coenzyme Q10 is not yet definitive.
8.8
Prevents strokes
Most Useful Review
Nattokinase is a long-term health investment that gently thins the blood, protecting against cholesterol plaques and clots. It also alleviates migraines, which I can attest to. We take it as a family, and my elderly parents have seen a noticeable improvement. We’re being proactive with our health to reduce the risk of strokes or heart attacks.
Vitamins
9
Pediatric migraine relief with vitamin D
The Impact of Vitamin D Supplementation to Topiramate Therapy on Pediatric Migraine Prophylaxis.
Most Relevant Research
We conducted a study to evaluate how vitamin D supplementation affects migraine relief in children aged 5 to 14 who are also taking topiramate, a common migraine medication. Our trial involved a double-blind design, where participants were randomly assigned to either receive vitamin D or a placebo alongside their topiramate treatment for four months.
The results were promising. Children who took vitamin D showed a significant decrease in the monthly frequency of their headaches and a lowered disability score related to migraines compared to those who received the placebo. Notably, about 76% of the kids in the vitamin D group reported a good response to the treatment, while only 53.5% in the placebo group did.
We also found that the side effects of both treatments were minimal and similar, indicating that vitamin D supplementation is generally well-tolerated. These findings suggest that adding vitamin D to topiramate can be an effective and safe strategy for managing migraines in young patients.
The results were promising. Children who took vitamin D showed a significant decrease in the monthly frequency of their headaches and a lowered disability score related to migraines compared to those who received the placebo. Notably, about 76% of the kids in the vitamin D group reported a good response to the treatment, while only 53.5% in the placebo group did.
We also found that the side effects of both treatments were minimal and similar, indicating that vitamin D supplementation is generally well-tolerated. These findings suggest that adding vitamin D to topiramate can be an effective and safe strategy for managing migraines in young patients.
8.3
Migraine pain relief
Most Useful Review
My migraine has improved! Since I started taking this, the pain has significantly changed. Previously ineffective analgesics are now nearly useful, perhaps due to better blood flow.
Vitamin Bs
7
Vitamin B12 deficiency and migraines
The correlation between vitamin B12 serum levels and migraine: a case-control study.
Most Relevant Research
We examined the connection between vitamin B12 serum levels and migraine, both chronic and episodic. In our study, we compared two groups: 90 individuals suffering from migraines and 90 healthy participants. We measured the serum vitamin B12 levels of all subjects using a method known as enzyme-linked immunosorbent assay (ELISA).
Our findings showed that those with migraines had notably lower levels of vitamin B12 compared to the healthy control group. Specifically, chronic migraine patients had even lower serum vitamin B12 levels than those with episodic migraines. Additionally, we found a significant negative link between lower vitamin B12 levels and the severity of migraine attacks.
This indicates that individuals with vitamin B12 deficiency may experience more severe migraine symptoms. The results suggest a strong association between low vitamin B12 levels and migraines, pointing to a potential area for further research. We believe that exploring this relationship through interventional studies could offer valuable insights into migraine treatments.
Our findings showed that those with migraines had notably lower levels of vitamin B12 compared to the healthy control group. Specifically, chronic migraine patients had even lower serum vitamin B12 levels than those with episodic migraines. Additionally, we found a significant negative link between lower vitamin B12 levels and the severity of migraine attacks.
This indicates that individuals with vitamin B12 deficiency may experience more severe migraine symptoms. The results suggest a strong association between low vitamin B12 levels and migraines, pointing to a potential area for further research. We believe that exploring this relationship through interventional studies could offer valuable insights into migraine treatments.
9.5
Migraine reduction
Most Useful Review
Trims migraine attacks. This has been my salvation! As a doctor, I initially doubted that migraine is a metabolic disease. However, the effect was significant: my episodes reduced significantly. When I tried to stop taking this complex, the migraines returned. With this supplement, I use only 1 pack of triptans monthly, compared to 6-7 packs without it.
Tumeric
7
Curcumin's potential for migraines
The impact of curcumin on migraine: A comprehensive review.
Most Relevant Research
We explored how curcumin, a compound found in turmeric, might help in managing migraines, a condition that affects about 15% of the global population. Curcumin is known for its anti-inflammatory and antioxidant properties, which could potentially address some of the factors that trigger migraine attacks, such as oxidative stress and inflammation.
Through our review of both experimental and clinical studies, we observed that liposomal curcumin and nano-curcumin show promise in reducing the frequency and severity of migraine episodes. However, it’s crucial to note that while the initial findings are encouraging, there is still a need for more comprehensive studies in this area.
These additional studies would help us better understand curcumin's exact effects and mechanisms in alleviating migraine symptoms. We're hopeful that further research will clarify the benefits of curcumin and its potential as an alternative treatment option for those suffering from migraines.
Through our review of both experimental and clinical studies, we observed that liposomal curcumin and nano-curcumin show promise in reducing the frequency and severity of migraine episodes. However, it’s crucial to note that while the initial findings are encouraging, there is still a need for more comprehensive studies in this area.
These additional studies would help us better understand curcumin's exact effects and mechanisms in alleviating migraine symptoms. We're hopeful that further research will clarify the benefits of curcumin and its potential as an alternative treatment option for those suffering from migraines.
9.5
Migraine benefits
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Curcumin acts as a tonic, analgesic, and hemostatic. Its regular use increases antimicrobial proteins, bolstering immune support against fungi and viruses. I benefit from it for migraines, gallstones, and more. It also lowers cholesterol, preventing thrombosis and atherosclerosis. I take one capsule daily with food.
Zinc
4
Zinc shows potential for migraines
Zinc as An Emerging Therapy in the Management of Migraine: A Systematic Review.
Most Relevant Research
We explored the potential role of zinc in migraine management through a systematic review of existing studies. Our aim was to gather evidence from scientific databases to see if zinc could be an effective treatment choice, especially considering its known anti-inflammatory and antioxidant properties. We reviewed information from three major databases and identified 35 studies, eventually narrowing our focus to five studies that met our criteria—two clinical trials and three observational studies.
The results of our review suggest that zinc may have a positive impact on managing migraines, though the available evidence is still somewhat limited. The clinical trials we examined showed a low risk of bias, indicating that their results are reliable. However, we also acknowledge that more robust and larger clinical trials are needed to strengthen the evidence around zinc’s effectiveness in treating migraines.
Overall, while the findings are promising, we should approach them with caution until further studies can confirm the benefits of zinc in this context. As of now, the use of zinc for migraine treatment is an area that warrants further exploration.
The results of our review suggest that zinc may have a positive impact on managing migraines, though the available evidence is still somewhat limited. The clinical trials we examined showed a low risk of bias, indicating that their results are reliable. However, we also acknowledge that more robust and larger clinical trials are needed to strengthen the evidence around zinc’s effectiveness in treating migraines.
Overall, while the findings are promising, we should approach them with caution until further studies can confirm the benefits of zinc in this context. As of now, the use of zinc for migraine treatment is an area that warrants further exploration.
10
Migraine relief
Most Useful Review
Excellent! Since I started taking this daily, my PMS migraines have vanished for months.
Fish Oil
8
Eicosapentaenoic acid aids migraines
Eicosapentaenoic acid versus placebo as adjunctive therapy in chronic migraine: A randomized controlled trial.
Most Relevant Research
In a recent study aimed at understanding the role of eicosapentaenoic acid (EPA) in treating chronic migraines, we conducted a random, placebo-controlled trial with participants diagnosed with chronic migraines. The participants were split into two groups; one group received 1000 mg of EPA twice daily for eight weeks, while the other group took placebo softgels.
Our main focus was to evaluate whether daily EPA supplementation could reduce the frequency of migraine attacks and improve overall quality of life. We carefully tracked symptoms at four and eight weeks, relying on established measures like the Headache Impact Test-6 to quantify changes.
The results from this study were promising. We observed that taking 2000 mg of EPA daily showed potential benefits as a preventative treatment for chronic migraines. Participants reported a decrease in migraine headache days and lower severity levels, making it a valuable option to consider in managing chronic migraines effectively.
Our main focus was to evaluate whether daily EPA supplementation could reduce the frequency of migraine attacks and improve overall quality of life. We carefully tracked symptoms at four and eight weeks, relying on established measures like the Headache Impact Test-6 to quantify changes.
The results from this study were promising. We observed that taking 2000 mg of EPA daily showed potential benefits as a preventative treatment for chronic migraines. Participants reported a decrease in migraine headache days and lower severity levels, making it a valuable option to consider in managing chronic migraines effectively.
8.8
Helpful migraine relief
Most Useful Review
Best! I love this fish oil! It has undoubtedly rejuvenated my skin, which has become more elastic and smoother. At 56, post-menopause, my skin was fading despite hormonal treatments. This supplement, which I call “fish”, has saved my skin, hair, and nails. My sister’s thin hair has become stronger too. The high docosahexaenoic acid content is great for cardiovascular health and brain function. My migraines have reduced significantly. I highly recommend it, but remember to consult your doctor about the dosage.
Magnesium
9
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
9.5
Reduced migraines
Most Useful Review
Using Magnesium Caps has been transformative! Before, I struggled with constant sleepiness, headaches, irritability, and nervousness. This supplement aids in the absorption of vitamins and minerals, effectively thinning the blood and reducing my migraines. It also helped me overcome insomnia and depression. I now wake refreshed after just six hours of sleep. Highly recommended!
Melatonin
8
Melatonin reduces migraine frequency
Efficacy of Melatonin as a Promising Intervention for Migraine Prevention: A Systematic Review of Randomized Control Trials.
Most Relevant Research
We explored how melatonin can help in preventing migraines through a systematic review of randomized controlled trials. By analyzing seven studies that involved 1,283 participants, we compared the effects of melatonin to standard migraine treatments and placebo groups.
Our findings suggest that melatonin can significantly reduce both the frequency and severity of migraine attacks. However, the effectiveness seemed to depend on the dosage, and there are still questions about the best approach to take.
Beyond migraine relief, we also noted intriguing hints that melatonin might assist with weight control, indicating further avenues for research. As melatonin continues to gain popularity for various uses, including sleep disorders, its potential as a migraine preventative is a significant development worth considering.
Our findings suggest that melatonin can significantly reduce both the frequency and severity of migraine attacks. However, the effectiveness seemed to depend on the dosage, and there are still questions about the best approach to take.
Beyond migraine relief, we also noted intriguing hints that melatonin might assist with weight control, indicating further avenues for research. As melatonin continues to gain popularity for various uses, including sleep disorders, its potential as a migraine preventative is a significant development worth considering.
9.5
Effective treatment
Most Useful Review
This product is great; it significantly helps with my migraines and fibromyalgia.