We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Read More
8
Calcium effects on constipation assessed
Efficacy and Safety of LBSC in Drug Induced Constipation Associated With Functional Gastrointestinal Disorder: A Double-Blind, Randomized, Interventional, Parallel, Controlled Trial a Clinical Study on LBSC for Drug Induced Constipation Associated With FGIDs.
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
Read More
Most Useful Reviews
9
No constipation noted
1 people found this helpful
I love this product! It’s a one-stop shop for my family’s needs, and I’m truly impressed with the quality and fast shipping. Since I started drinking this, my digestion has been excellent with no bloating or constipation. The packaging is superb, and the taste is great too.
Read More
9
Baby avoided constipation
I adore this product and so does my family. It’s a complete shop for all our needs, and I’ll definitely buy again! Fast shipping, great quality, and excellent packaging. My baby’s digestion has improved, with no issues of bloating or constipation when she drinks this.
Read More
9
No constipation problems
The tablets are priced well and well tolerated, with no issues of constipation. The ingredient quantities are sufficient, and I highly recommend the product.
Efficacy and Safety of LBSC in Drug Induced Constipation Associated With Functional Gastrointestinal Disorder: A Double-Blind, Randomized, Interventional, Parallel, Controlled Trial a Clinical Study on LBSC for Drug Induced Constipation Associated With FGIDs.
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
Read More
7
Calcium reduces constipation risk
Association between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010.
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 8 Reviews
7.6
All Reviews
Positive Reviews
Negative Reviews
9
No constipation noted
1 people found this helpful
I love this product! It’s a one-stop shop for my family’s needs, and I’m truly impressed with the quality and fast shipping. Since I started drinking this, my digestion has been excellent with no bloating or constipation. The packaging is superb, and the taste is great too.
Read More
9
Baby avoided constipation
I adore this product and so does my family. It’s a complete shop for all our needs, and I’ll definitely buy again! Fast shipping, great quality, and excellent packaging. My baby’s digestion has improved, with no issues of bloating or constipation when she drinks this.
Read More
9
No constipation problems
The tablets are priced well and well tolerated, with no issues of constipation. The ingredient quantities are sufficient, and I highly recommend the product.
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9
No constipation issues
The quality is good and does not cause constipation. I give it to Baba, hoping it helps without upsetting his stomach. Praise be to God!
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9
No constipation experienced
After taking this calcium supplement for a month due to dental concerns, I’ve found it quite convenient with no side effects like constipation or bloating. I feel more energetic and have noticed positive changes in my bones and teeth. I recommend it, but consult a doctor before starting.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
Calcium is a chemical element represented by the symbol Ca and atomic number 20. It is an essential mineral in the body, playing a critical role in various physiological processes. As one of the most abundant elements in nature, calcium is particularly vital for maintaining strong bones and teeth, where about 99% of the body's calcium is stored. Beyond its structural function, calcium is crucial in muscle contraction, blood clotting, and nerve transmission, making it a key player in overall health.
Dietary sources of calcium include dairy products such as milk, yogurt, and cheese, as well as leafy green vegetables, nuts, seeds, and fortified foods. The recommended daily intake of calcium varies by age and sex, but generally, adults should aim for approximately 1,000 mg per day. For those who may struggle to meet their needs through diet alone, calcium supplements are available but should be taken with caution. It's essential to consult with a healthcare provider before starting any supplement regimen to avoid potential side effects or interactions with medications.
Calcium plays multiple roles in the body, including bone health and muscle function, but its relationship with constipation isn't straightforward. Some studies suggest that calcium, particularly in the form of calcium carbonate, can lead to constipation, as it may slow down gut motility in some individuals. However, calcium's effect on constipation can vary depending on the source and individual biochemistry.
On the other hand, calcium from food sources, such as dairy products and leafy greens, is generally better tolerated and may not have the same constipating effect. In fact, a balanced diet rich in fiber alongside adequate hydration is critical for maintaining regular bowel movements. If you're considering using calcium supplements as a remedy for constipation, it’s best to consult a healthcare provider. They can offer personalized advice and suggest dietary adjustments or other treatments tailored to your needs.
Based on user reviews, the timeline for seeing results from this supplement for constipation can vary. Some users report immediate improvements in digestion, specifically noting the absence of bloating or constipation soon after starting the product. For example, one reviewer mentioned that their baby's digestion improved quickly with no signs of constipation after consumption Read Review. Others, however, suggest that it may take a bit longer, with one individual stating they experienced no side effects like constipation after using it for a month Read Review.
On the other side, there are reviews that caution users to be aware, as some experienced constipation after taking the supplement Read Review. This indicates that while many find relief quickly, there may be variability in individual responses, so it’s essential to monitor your own body’s reaction to the supplement.
Research indicates that calcium may play a beneficial role in managing constipation, particularly among specific populations. A study focusing on individuals with metabolic syndrome found a noteworthy connection where increased dietary calcium intake was associated with a decreased risk of constipation. This suggests that dietary calcium could be a simple yet effective strategy for improving gastrointestinal health in those already at risk [1].
However, the evidence regarding calcium's efficacy in constipation relief becomes less clear when considered in the context of combined treatments. A randomized trial explored calcium's role alongside other drugs in alleviating drug-induced constipation linked to functional gastrointestinal disorders. While results suggested improvements in bowel function when calcium was included in a combination treatment, the design made it difficult to assess calcium's individual effect [2]. Thus, while there is some support for calcium's role in managing constipation symptoms, further research is needed to isolate its specific effects.
Based on user reviews, many individuals report significant improvements in their digestive health after using this supplement. Users consistently highlight the absence of symptoms such as bloating and constipation. One reviewer enthusiastically shared that they experienced excellent digestion, stating, "since I started drinking this, my digestion has been excellent with no bloating or constipation" Read Review. Similarly, another user noted their baby’s digestion improved markedly, also without signs of constipation Read Review.
Additionally, some reviewers appreciated the lack of side effects, with one mentioning they felt more energetic and noticed positive changes in their bones after a month of consistent use Read Review. However, it's important to note that experiences can vary; a few users reported experiencing constipation after taking the supplement, emphasizing the need for caution and monitoring one's response Read Review. Overall, while many users celebrate the benefits, individual results can indeed differ.
Based on user reviews, combining this supplement with other products appears to yield mixed results for handling constipation. A number of users report positive experiences, noting that the supplement did not cause any constipation and, in fact, improved their digestive health. For instance, one reviewer mentioned their family experienced excellent digestion without any bloating or constipation after starting the supplement Read Review. Similarly, another user highlighted that their baby's digestion improved significantly, also without issues Read Review.
However, there are cautionary tales as well. Some users reported experiencing constipation when taking the supplement, particularly when used in conjunction with other products. One reviewer specifically warned that the supplement caused constipation and advised being mindful of what it is paired with, suggesting the intake of orange juice to counteract this effect Read Review. Additionally, concerns were raised about certain ingredients like calcium carbonate potentially contributing to constipation, prompting suggestions to consider alternative forms like calcium citrate Read Review. This indicates that while many find the supplement beneficial, individual responses can vary, making it essential to monitor how it interacts with other supplements.
Users report a mixed experience regarding the right dose of calcium for treating constipation. Several reviewers mention that they have not experienced any issues with constipation while taking the supplement, indicating that the dosage seems effective when taken appropriately. For instance, one user shared that after a month of using the calcium supplement, they had no side effects like constipation or bloating, suggesting a suitable dosage for their needs Read Review. Similarly, another user mentioned no constipation issues and praised the ingredient quantities Read Review.
However, some users cautioned against potential constipation caused by the supplement. One user specifically advised that the supplement caused them constipation and recommended taking it with orange juice to mitigate this effect Read Review. Moreover, another reviewer suggested that calcium carbonate may be the culprit behind constipation and recommended considering calcium citrate instead Read Review. Overall, while many users found the dosage helpful, the individual responses suggest that those sensitive to calcium's constipating effects should consult with a healthcare provider for personalized advice.
9
Baby avoided constipation
I adore this product and so does my family. It’s a complete shop for all our needs, and I’ll definitely buy again! Fast shipping, great quality, and excellent packaging. My baby’s digestion has improved, with no issues of bloating or constipation when she drinks this.
9
No constipation experienced
After taking this calcium supplement for a month due to dental concerns, I’ve found it quite convenient with no side effects like constipation or bloating. I feel more energetic and have noticed positive changes in my bones and teeth. I recommend it, but consult a doctor before starting.
2
Constipation noted
I need likes to support my evaluation. This caused me constipation, so be careful. It’s a large and useful pill, but make sure to drink orange juice with it.
9
No constipation noted
1 people found this helpful
I love this product! It’s a one-stop shop for my family’s needs, and I’m truly impressed with the quality and fast shipping. Since I started drinking this, my digestion has been excellent with no bloating or constipation. The packaging is superb, and the taste is great too.
4
May cause constipation
The quality is excellent, but I think it would be better if it didn’t contain calcium carbonate as this may cause constipation. The packaging is beautiful, and it helps strengthen bones and joints, but I recommend opting for calcium citrate.
9
No constipation problems
The tablets are priced well and well tolerated, with no issues of constipation. The ingredient quantities are sufficient, and I highly recommend the product.
7
Calcium reduces constipation risk
Association between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010.
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
8
Calcium effects on constipation assessed
Efficacy and Safety of LBSC in Drug Induced Constipation Associated With Functional Gastrointestinal Disorder: A Double-Blind, Randomized, Interventional, Parallel, Controlled Trial a Clinical Study on LBSC for Drug Induced Constipation Associated With FGIDs.
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
References
Zhu L, Yang L, Liang Z, Shi W, Ma M, et al. Association between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010. Front Nutr. 2024;11:1422564. doi:10.3389/fnut.2024.1422564
Rathi A, Pagare R. Efficacy and Safety of LBSC in Drug Induced Constipation Associated With Functional Gastrointestinal Disorder: A Double-Blind, Randomized, Interventional, Parallel, Controlled Trial a Clinical Study on LBSC for Drug Induced Constipation Associated With FGIDs. Glob Adv Integr Med Health. 2024;13:27536130241286511. doi:10.1177/27536130241286511