Can 21st Century Cranberry Plus Probiotic Help with Constipation?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 27 Reviews
8.3
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Calories
5
Total Carbohydrate
< 1 g
<1%‡
Dietary Fiber
< 1 g
2%‡
Total Sugars
< 0.5 g
**
Includes 0 g Added Sugars
0%‡
Vitamin C (as Ascorbic Acid)
60 mg
67%
Calcium (as Dicalcium Phosphate)
110 mg
8%
Cranberry (Vaccinium macrocarpon) Whole Fruit Powder
500 mg
**
Probiotic Proprietary BlendLactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium bifidum, Lactobacillus salivarius (300 million active cultures per serving at time of manufacture)
30 mg
**
Most Useful Reviews
9
Cleanses body well
8 people found this helpful
The quality is good, featuring pomegranate as an ingredient, with a month's supply in the package. The supplement is very beneficial for stomach health, supporting digestion and the microbiome. While the taste is terrible, it effectively resolves constipation and cleanses the body from within.
Read More
9
Natural support
4 people found this helpful
The quality is high, featuring cranberries, probiotics, and vitamin C—all beneficial for the urinary tract. The packaging is excellent, providing enough quantity for two months. Just one or two pills a day improves digestion significantly and treats constipation effectively, akin to drinking cranberry juice.
Read More
9
Good for digestion
3 people found this helpful
Excellent quality! Good ingredients, small size, convenient packaging, aids the digestive system and microbiome, well absorbed. It does produce some gas, but is good for constipation 🤘🏻 Excellent absorption and functioning intestines, beneficial for constipation 🙏🏻
The quality is good, featuring pomegranate as an ingredient, with a month's supply in the package. The supplement is very beneficial for stomach health, supporting digestion and the microbiome. While the taste is terrible, it effectively resolves constipation and cleanses the body from within.
Read More
9
Natural support
4 people found this helpful
The quality is high, featuring cranberries, probiotics, and vitamin C—all beneficial for the urinary tract. The packaging is excellent, providing enough quantity for two months. Just one or two pills a day improves digestion significantly and treats constipation effectively, akin to drinking cranberry juice.
Read More
9
Good for digestion
3 people found this helpful
Excellent quality! Good ingredients, small size, convenient packaging, aids the digestive system and microbiome, well absorbed. It does produce some gas, but is good for constipation 🤘🏻 Excellent absorption and functioning intestines, beneficial for constipation 🙏🏻
Read More
9
Supports gut health
3 people found this helpful
The Cranberry Bio Supplement with Probiotics is of high quality. Its ingredients focus on health, conveniently packaged for use. It supports digestion, microbiome health, and nutrient absorption, promoting relief from constipation and overall well-being.
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10
Convenient packaging
1 people found this helpful
Excellent quality with cranberry as the main ingredient. The capsule size is easy to swallow, and the product offers great benefits for the digestive system without causing constipation.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
Cranberries are small, round, red berries that belong to the family Ericaceae, specifically the genus Vaccinium. They are native to North America and are commonly found in acidic bogs in various regions of the United States and Canada. Known for their tart flavor, cranberries are often used in juices, sauces, and numerous culinary dishes. They are typically harvested during the fall, when they are at their peak ripeness, and are characterized by their bright color and firm texture.
Beyond their culinary uses, cranberries are also celebrated for their potential health benefits. They are rich in antioxidants, vitamins, and dietary fiber, which may contribute to heart health and help in the prevention of certain infections, particularly urinary tract infections (UTIs). Many people consider cranberry juice and extracts as natural remedies due to these properties. However, it's important to keep in mind that the sugar content in commercial cranberry beverages can be quite high, so opting for 100% pure cranberry juice or incorporating fresh cranberries into your diet can be a healthier choice. Overall, cranberries offer a delightful tartness while providing various nutritional benefits, making them a valued addition to both seasonal dishes and everyday meals.
While cranberries are often praised for their health benefits, particularly in relation to urinary tract health, their role in alleviating constipation is less clear. Cranberries are high in fiber, which is a key nutrient that can aid in digestion and promote regularity. Fiber helps to bulk up stool and facilitate its passage through the digestive tract, potentially alleviating constipation in some cases. However, the amount of fiber found in cranberries is not as significant as in other fruits and vegetables that are typically recommended for digestive health, such as pears, apples, and leafy greens.
Incorporating cranberries into your diet can still be beneficial for overall health, especially when consumed as part of a balanced diet rich in high-fiber foods. However, if you're suffering from frequent constipation, it’s a good idea to also focus on other fiber-rich options and stay well-hydrated. As always, if you're facing ongoing digestive issues, consulting with a healthcare professional is advisable to determine the most effective dietary changes for your specific situation.
Based on user reviews, many individuals report experiencing relief from constipation within a short timeframe, typically after a few uses. Some users have noted noticeable improvements almost immediately, indicating that the supplement can start to work effectively within just a few doses. For instance, one user mentioned that even sporadic use provided them with natural relief from constipation Read Review. Another reviewer experienced a significant reduction in constipation symptoms after starting the supplement Read Review.
Additionally, many users highlight that consistent use aids in managing digestion and preventing discomfort related to constipation in the long run. Recommendations vary among users, with some suggesting to take the supplement on an empty stomach for optimal results Read Review. Overall, it's clear that while individual experiences may vary, many consumers report quick positive effects in alleviating constipation shortly after beginning the supplementation.
Users have reported a range of improvements in their symptoms, particularly concerning digestive health and constipation relief. Many individuals have noted that the supplement effectively alleviates constipation, often mentioning noticeable improvements in their digestive systems after just a few doses. For example, one user shared that they experienced significant relief after struggling with constipation, stating that the product worked effectively Read Review. Additionally, another review highlighted a marked reduction in constipation symptoms, indicating a substantial positive response Read Review.
Moreover, several users emphasize the supplement's role in supporting overall digestive health and microbiome functionality. They report that regular use not only alleviates constipation but also aids in maintaining gastrointestinal comfort Read Review. While individual results can vary, the consensus among users is that this supplement has provided tangible benefits for digestive issues, making it a promising option for those seeking relief from constipation and related discomforts.
Users have expressed a range of experiences when combining this supplement with other dietary aids for managing constipation. Many reviews indicate that users found improved digestive health when the supplement was taken alongside other natural remedies like probiotics and fiber-rich foods. For instance, one user highlighted that the blend of beneficial berries and probiotics in the supplement optimally supports digestion and alleviates constipation effectively Read Review. A significant number of reviews suggest that integrating this product into a daily routine, particularly when coupled with adequate hydration, enhances its efficacy in combating constipation Read Review.
Moreover, some users noted that combining this supplement with cranberry juice brought added digestive benefits, comparing the effects to a natural solution for constipation Read Review. Additionally, several reviewers emphasized the importance of individual responses when mixing supplements, reflecting on their approach to finding the right balance that works for them in addressing constipation issues Read Review. Overall, while results can differ, many users suggest that a thoughtful combination of this supplement with other dietary aids holds the potential for effective constipation management.
Based on user reviews, many have reported that a dose of one or two pills per day is effective for treating constipation with cranberry supplements. For example, one user highlighted that just one or two pills daily led to significant improvements in digestion and constipation, likening its efficacy to drinking cranberry juice Read Review. Another user confirmed that taking several doses, particularly when experiencing constipation, provided natural relief Read Review.
The consistency in reports emphasizes the effectiveness of these doses in alleviating digestive issues. Users have noted that they experienced noticeable improvements, with some stating they no longer faced constipation after using these dietary supplements regularly Read Review. Moreover, the product's quality and ingredient composition were frequently commended, further supporting its digestive benefits Read Review.
7.5
Effective on discomfort
6 people found this helpful
I purchased this for some discomfort while urinating. After trying it, I found that even sporadic use alleviates my symptoms. I also noticed that taking several doses when experiencing constipation yields a natural relief. I feel the positive effect was quick, and I wish to keep it readily available. I am unconcerned with the bright red colour based on my prior experiences with iron supplements.
7.5
Reduces burning
12 people found this helpful
I purchased these three packages after reading about their urinary tract health benefits. They have markedly reduced the burning sensation in my urine, improved digestion, and alleviated constipation significantly. I appreciate their quality and light smell.
7.5
Relieves inflammation
1 people found this helpful
It should be taken on an empty stomach with plenty of water. It alleviates inflammation and constipation. I don't use it daily, but twice a week feels sufficient.
10
Effective against constipation
1 people found this helpful
This is a high-quality product with beneficial berry ingredients and probiotics that significantly supported my digestive system. I experienced a noticeable difference after using it, as I had been struggling with constipation, but thankfully, this product resolved it effectively. It has no taste, and I simply drink it with water.
9
Cleanses body well
8 people found this helpful
The quality is good, featuring pomegranate as an ingredient, with a month's supply in the package. The supplement is very beneficial for stomach health, supporting digestion and the microbiome. While the taste is terrible, it effectively resolves constipation and cleanses the body from within.
7.5
Excellent for digestion
The quality is outstanding, and the ingredients are good. The quantity is adequate for an excellent nutritional supplement. I personally enjoyed cranberry juice with it. The packaging is practical. It significantly benefits digestion and microbiome health, addressing constipation, although the taste could be improved.
9
No more constipation
4 people found this helpful
I took these as a nutritional supplement, knowing the benefits of berries. After using them, I felt less dizzy and regulated my eating. They effectively suppress appetite and provide numerous benefits for digestion, packaging, and intestinal absorption. The taste is pleasant, and I no longer face constipation.
9
Natural support
4 people found this helpful
The quality is high, featuring cranberries, probiotics, and vitamin C—all beneficial for the urinary tract. The packaging is excellent, providing enough quantity for two months. Just one or two pills a day improves digestion significantly and treats constipation effectively, akin to drinking cranberry juice.
7.5
Less constipation
The quantity is good, and I felt a noticeable improvement. My stomach feels better, thanks to the beneficial bacteria, and I did not experience a urinary tract infection. Most importantly, my constipation has decreased significantly.