Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 18 Researches
7.2
USERS' SCORE
Good
Based on 5 Reviews
8.8
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Folate
667 mcg DFE (400 mcg Folic Acid)
167%
Calcium (as Calcium Carbonate)
100 mg
8%

Top Medical Research Studies

9
Folic acid alleviates postpartum anxiety
We explored how folic acid (FA) given during pregnancy influences anxiety and cognitive issues in postpartum mice. By administering FA at different doses, we observed noteworthy improvements in anxiety and cognitive performance among the mice that received a higher dosage.

Although overall development of the offspring was not marked by changes, the findings suggest that FA significantly activates brain pathways important for mood and memory. This points to potential benefits for postpartum women experiencing similar emotional challenges.
Read More
We investigated the impact of folic acid (FA) on anxiety and ovarian function in female mice exposed to radiation. By dividing the mice into groups treated with FA and others that weren’t, we observed that those receiving FA showed significantly reduced anxiety levels alongside improvements in ovarian health. The findings highlighted that FA not only supports reproductive performance by preserving ovarian function but may also help manage emotional symptoms linked to radiation exposure. This suggests that folic acid could be a beneficial aid for women undergoing radiation therapy.
Read More
8
Folic acid alleviates pain-induced anxiety
We investigated the potential effects of folic acid on anxiety arising from chronic inflammatory pain. Using a group of adult rats, we induced inflammatory pain by injecting them with complete Freund's adjuvant into their hindpaw. Pain levels and behaviors were measured through paw withdrawal tests to monitor mechanical and thermal sensitivity.

Our findings revealed that the rats experienced heightened pain levels, correlating with increased expression of Matrix metalloproteinase 2 (MMP2) in certain nerve regions. Most importantly, we discovered that long-term treatment with folic acid not only lowered MMP2 levels but also provided significant relief from the chronic pain. Additionally, this treatment helped reduce anxiety related to pain, showing that folic acid could play a protective role in managing both chronic inflammatory pain and the anxiety that often accompanies it.

The results suggest that folic acid could be a valuable therapeutic option for tackling both pain and the psychological distress that can follow chronic inflammation. This dual benefit opens the door for further exploration of folic acid in pain management strategies.
Read More

Most Useful Reviews

9.5
Healthier mood
I've been using this vitamin for six months, and it has honestly transformed my life. I can work longer hours and feel healthier overall. I’m not frequently ill now, which is crucial for workplace health. My mood has also vastly improved; I experience no more anxiety!
Read More
9.5
Improved mood
Excellent! I previously struggled with both depression and anxiety, but everything changed when I started taking this. I can't express how much my daily feelings have transformed! My quality of life has significantly improved, and my mood is continually uplifting. I adore this product; it truly has been a lifesaver for me.
Read More
9.5
Subdued anxiety
Good purchase! This has been worth it; my hair shines, my acne has improved tremendously, and I’ve not had any new breakouts since starting it. My mood has enhanced significantly, and my mind feels clearer while my anxiety has notably subsided. I just wish I had discovered this sooner!
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 18 Researches
7.2
  • All Researches
9
Folic acid alleviates postpartum anxiety
We explored how folic acid (FA) given during pregnancy influences anxiety and cognitive issues in postpartum mice. By administering FA at different doses, we observed noteworthy improvements in anxiety and cognitive performance among the mice that received a higher dosage.

Although overall development of the offspring was not marked by changes, the findings suggest that FA significantly activates brain pathways important for mood and memory. This points to potential benefits for postpartum women experiencing similar emotional challenges.
Read More
8
Combination therapy improves anxiety
We explored the effects of chlorzoxazone and folic acid on anxiety and cognitive functions in mice suffering from spinocerebellar ataxia type 3 (SCA3).

By administering these treatments, we found that while both chlorzoxazone and the combination with folic acid improved motor skills, only the combination significantly reduced anxiety and enhanced memory.

This highlights the potential of combination therapies in addressing both cognitive deficits and emotional symptoms associated with this condition.
Read More
8
Folic acid alleviates pain-induced anxiety
We investigated the potential effects of folic acid on anxiety arising from chronic inflammatory pain. Using a group of adult rats, we induced inflammatory pain by injecting them with complete Freund's adjuvant into their hindpaw. Pain levels and behaviors were measured through paw withdrawal tests to monitor mechanical and thermal sensitivity.

Our findings revealed that the rats experienced heightened pain levels, correlating with increased expression of Matrix metalloproteinase 2 (MMP2) in certain nerve regions. Most importantly, we discovered that long-term treatment with folic acid not only lowered MMP2 levels but also provided significant relief from the chronic pain. Additionally, this treatment helped reduce anxiety related to pain, showing that folic acid could play a protective role in managing both chronic inflammatory pain and the anxiety that often accompanies it.

The results suggest that folic acid could be a valuable therapeutic option for tackling both pain and the psychological distress that can follow chronic inflammation. This dual benefit opens the door for further exploration of folic acid in pain management strategies.
Read More
8
Folic acid aids anxiety treatment
A recent study explored how a combination of chlorzoxazone and folic acid can influence anxiety and cognitive functions. The research focused on SCA3-84Q mice, which exhibit anxiety, memory decline, and signs of low mood due to a genetic condition known as spinocerebellar ataxia type 3.

We assessed how long-term injections of chlorzoxazone alone, and in combination with folic acid, affected the brain's Purkinje cells and the overall behavior of these mice. While both treatments seemed to enhance certain motor functions, it was notably the combination of chlorzoxazone and folic acid that significantly reduced anxiety and depressed behavior, alongside improving recognition memory.

Our findings suggest that addressing not just motor symptoms but also mood and cognitive functions is crucial in treating conditions like SCA3. This combination therapy could pave the way for more comprehensive treatment strategies for patients dealing with similar conditions.
Read More
8
Folic acid eases withdrawal symptoms
We explored the impact of folic acid (FA) on anxiety and depressive-like behaviors in adolescent male rats following nicotine withdrawal. In our study, we divided the rats into groups that received either a nicotine treatment or a vehicle control, then observed their behavior as they experienced withdrawal.

After this period, we introduced various doses of FA and compared their effects on the rats' mood. Our findings indicate that folic acid may help reduce anxiety and depression symptoms linked to nicotine withdrawal.

The study suggested that FA works by inhibiting the activity of an enzyme related to serotonin metabolism, along with balancing oxidative stress and inflammation. While other treatments, like bupropion, were also examined, the potential of FA to improve cognitive issues arising from nicotine withdrawal stands out.

Overall, we observed that folic acid could be a beneficial supplement for addressing anxiety and depression during the challenging withdrawal process from nicotine.
Read More

User Reviews

USERS' SCORE
Good
Based on 5 Reviews
8.8
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Healthier mood
I've been using this vitamin for six months, and it has honestly transformed my life. I can work longer hours and feel healthier overall. I’m not frequently ill now, which is crucial for workplace health. My mood has also vastly improved; I experience no more anxiety!
Read More
9.5
Improved mood
Excellent! I previously struggled with both depression and anxiety, but everything changed when I started taking this. I can't express how much my daily feelings have transformed! My quality of life has significantly improved, and my mood is continually uplifting. I adore this product; it truly has been a lifesaver for me.
Read More
9.5
Subdued anxiety
Good purchase! This has been worth it; my hair shines, my acne has improved tremendously, and I’ve not had any new breakouts since starting it. My mood has enhanced significantly, and my mind feels clearer while my anxiety has notably subsided. I just wish I had discovered this sooner!
Read More
8.8
Stress relief
Excellent essential product! As a specialist, I recommend Frelac as essential for everyone at least once in their life. It plays a fundamental role in brain function and combating various conditions, including reducing anxiety and stress. The product is organic, cost-effective, and worth consulting with a doctor.
Read More
8
Mood improvement
Folic acid is vital for producing red blood cells and is necessary for DNA and RNA synthesis. My colleagues suggested I supplement with folic acid to enhance my mood and manage anxiety.
Read More

Frequently Asked Questions

Anxiety is a natural and often healthy emotion characterized by feelings of worry, nervousness, or fear about an impending event or situation. While some level of anxiety is a normal reaction to stress, excessive or chronic anxiety can become a mental health issue. It may present in various forms, from everyday worries to more severe conditions such as generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. Symptoms can manifest both psychologically, such as persistent worry and difficulty concentrating, and physically, including symptoms like increased heart rate, sweating, or fatigue.

Understanding the difference between normal anxiety and an anxiety disorder is crucial. Normal anxiety can be beneficial, motivating you to prepare for important events like exams or public speaking. However, when it starts to interfere with daily activities or leads to avoidance behaviors, it may indicate the need for professional help. Treatments for anxiety often include therapy, medications, and lifestyle changes, allowing individuals to manage their symptoms effectively. If someone is struggling with anxiety that impacts their quality of life, seeking guidance from a healthcare professional is a key step toward recovery.

Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in many bodily functions, particularly in the synthesis of DNA and RNA. It is essential for cell division and is especially important during periods of rapid growth, such as during pregnancy and infancy. The body cannot produce folic acid on its own, which is why it must be obtained from dietary sources or supplements. Commonly found in leafy green vegetables, legumes, seeds, and fortified foods, folic acid is vital for preventing neural tube defects in developing fetuses and is often recommended for women of childbearing age.

In addition to its key role in pregnancy, folic acid contributes to the production of red blood cells and can help reduce the risk of certain types of anemia. Research has also suggested that adequate folic acid levels may be associated with lowered risk of heart disease and other health issues. Most health organizations recommend a daily intake of 400 micrograms for adults, with higher amounts suggested for pregnant women. Incorporating folate-rich foods into your diet, or considering supplementation, can help ensure you meet your folic acid needs.

Folic acid, also known as vitamin B9, plays a crucial role in various bodily functions, including DNA synthesis and repair, and is vital for healthy brain function. While some studies suggest that adequate levels of folate may be associated with lower levels of anxiety and depression, the evidence is not conclusive. It's important to note that anxiety is a complex condition influenced by a multitude of factors, including genetics, environment, and overall health. Therefore, while maintaining sufficient folate levels via diet or supplementation may support mental health, it should not be viewed as a standalone treatment for anxiety disorders.

If you're considering using folic acid as part of your strategy to manage anxiety, it’s advisable to discuss it with a healthcare professional. They can provide personalized advice and determine if a folate deficiency might be impacting your mental health. A balanced diet rich in fruits, vegetables, whole grains, and fortified foods typically provides adequate folate for most individuals. For those concerned about mental health and looking for relief, an integrated approach that includes therapy or other treatments alongside dietary considerations is generally more effective.

Based on user reviews, many individuals report experiencing noticeable improvements in their anxiety levels within a few weeks to months of starting the supplement. For instance, one user mentioned that after six months of usage, they felt transformed and no longer experienced anxiety, indicating a longer time frame for full benefits ((Read Review)). Another user who struggled with anxiety noted significant mood improvements shortly after beginning the supplement, emphasizing that their daily feelings transformed dramatically, although they did not specify an exact time frame ((Read Review)).

There is accumulating evidence suggesting that folic acid may offer anxiety relief, drawing from several studies that highlight its potential benefits. One noteworthy study found that folic acid treatment significantly reduced anxiety levels in rats experiencing chronic inflammatory pain, demonstrating a direct relationship between folic acid and anxiety management [13]. Another research indicated that folic acid could alleviate anxiety symptoms linked to nicotine withdrawal in adolescent male rats, potentially by modulating biochemical processes related to serotonin and oxidative stress [15]. Additionally, folic acid has shown promise in reducing anxiety-like behaviors induced by prenatal ethanol exposure, further supporting the idea that this vitamin plays a role in emotional health [16].

Moreover, folic acid's impact on mental health is not confined to preclinical studies. Investigations into the relationship between B vitamins, including folic acid, and symptoms of anxiety and depression in adults suggest a possible link, although more rigorous research is needed to draw definitive conclusions [12]. Overall, the current body of research indicates that folic acid has the potential to mitigate anxiety across various contexts, making it a supplement worth considering for those exploring options to address emotional distress.

Users have reported a variety of improvements in symptoms related to mood and anxiety after using the supplement. Several individuals have expressed that their anxiety levels have significantly decreased. One user noted a complete transformation regarding anxiety after six months of taking the supplement, stating they now experience no anxiety at all ((Read Review)). Another user shared how their struggles with both depression and anxiety have dramatically shifted, leading to a continually uplifting mood and an enhanced quality of life after starting the product ((Read Review)).

Additionally, a reviewer praised the supplement for improving not just their mood but also mental clarity and reducing anxiety symptoms, noting a general feeling of well-being and satisfaction with their experience ((Read Review)). Overall, while individual results can vary, it seems that many users find substantial relief from symptoms related to anxiety and mood disorders when incorporating this supplement into their daily routine.

Users have reported varying experiences when it comes to combining this supplement with other products for managing anxiety. One reviewer highlighted that they initially received recommendations from colleagues to supplement with folic acid as a means to enhance mood and manage anxiety, signaling an interest in integrating multiple supplements for better results (Read Review). Additionally, a specialist noted that the supplement plays a crucial role in brain function and can help combat anxiety and stress, suggesting that it may be beneficial when used in conjunction with other treatments (Read Review).

Overall, while specific combinations weren’t detailed in the reviews, the general feedback indicates a tendency among users to explore supplemental options alongside this product to address their anxiety more effectively. Many users found that enhancements in mood and reductions in anxiety were achieved through consistent use, hinting that complementary supplementation could potentially optimize their experience (Read Review). Users expressed a strong sense of wellbeing and an uplifting shift in mood, making them likely to consider other supplements that support their mental health journey.

Based on user reviews, many individuals report significant improvements in their anxiety levels after integrating Folic Acid into their daily regimen. One user mentions, "I’ve been using this vitamin for six months...My mood has also vastly improved; I experience no more anxiety!" (Read Review). Similarly, another user highlights, "I previously struggled with both depression and anxiety...My quality of life has significantly improved" (Read Review). These testimonials underscore a potentially transformative impact on mental health, with Folic Acid serving as a key component.

While users are generally satisfied with the results, there is limited mention of specific dosing recommendations in the reviews provided. However, a user indicates the importance of consulting with a healthcare professional, stating the product is "cost-effective and worth consulting with a doctor." (Read Review) This suggests that individuals considering Folic Acid for anxiety management should seek personalized advice for optimal dosing and effectiveness.

9.5
Healthier mood
I've been using this vitamin for six months, and it has honestly transformed my life. I can work longer hours and feel healthier overall. I’m not frequently ill now, which is crucial for workplace health. My mood has also vastly improved; I experience no more anxiety!
9.5
Improved mood
Excellent! I previously struggled with both depression and anxiety, but everything changed when I started taking this. I can't express how much my daily feelings have transformed! My quality of life has significantly improved, and my mood is continually uplifting. I adore this product; it truly has been a lifesaver for me.
9.5
Subdued anxiety
Good purchase! This has been worth it; my hair shines, my acne has improved tremendously, and I’ve not had any new breakouts since starting it. My mood has enhanced significantly, and my mind feels clearer while my anxiety has notably subsided. I just wish I had discovered this sooner!
8
Mood improvement
Folic acid is vital for producing red blood cells and is necessary for DNA and RNA synthesis. My colleagues suggested I supplement with folic acid to enhance my mood and manage anxiety.
8.8
Stress relief
Excellent essential product! As a specialist, I recommend Frelac as essential for everyone at least once in their life. It plays a fundamental role in brain function and combating various conditions, including reducing anxiety and stress. The product is organic, cost-effective, and worth consulting with a doctor.
8
Folic acid alleviates pain-induced anxiety
We investigated the potential effects of folic acid on anxiety arising from chronic inflammatory pain. Using a group of adult rats, we induced inflammatory pain by injecting them with complete Freund's adjuvant into their hindpaw. Pain levels and behaviors were measured through paw withdrawal tests to monitor mechanical and thermal sensitivity.

Our findings revealed that the rats experienced heightened pain levels, correlating with increased expression of Matrix metalloproteinase 2 (MMP2) in certain nerve regions. Most importantly, we discovered that long-term treatment with folic acid not only lowered MMP2 levels but also provided significant relief from the chronic pain. Additionally, this treatment helped reduce anxiety related to pain, showing that folic acid could play a protective role in managing both chronic inflammatory pain and the anxiety that often accompanies it.

The results suggest that folic acid could be a valuable therapeutic option for tackling both pain and the psychological distress that can follow chronic inflammation. This dual benefit opens the door for further exploration of folic acid in pain management strategies.
8
Folic acid eases withdrawal symptoms
We explored the impact of folic acid (FA) on anxiety and depressive-like behaviors in adolescent male rats following nicotine withdrawal. In our study, we divided the rats into groups that received either a nicotine treatment or a vehicle control, then observed their behavior as they experienced withdrawal.

After this period, we introduced various doses of FA and compared their effects on the rats' mood. Our findings indicate that folic acid may help reduce anxiety and depression symptoms linked to nicotine withdrawal.

The study suggested that FA works by inhibiting the activity of an enzyme related to serotonin metabolism, along with balancing oxidative stress and inflammation. While other treatments, like bupropion, were also examined, the potential of FA to improve cognitive issues arising from nicotine withdrawal stands out.

Overall, we observed that folic acid could be a beneficial supplement for addressing anxiety and depression during the challenging withdrawal process from nicotine.
7
Folate mitigates anxiety effects
We examined how folate treatment impacts anxiety in rats that had been exposed to ethanol during a critical developmental window. In this study, Wistar rat pups were given folate alongside ethanol during a key period equivalent to the third trimester in humans, aiming to alleviate the neurobehavioral impairments linked to prenatal ethanol exposure.

We tested the pups for signs of anxiety and exploratory behaviors as they grew. The findings revealed that while prenatal ethanol exposure did lead to some behavioral changes, such as reduced preference for sweets and increased shelter-seeking behavior, there was no significant enhancement of ethanol self-administration or major impacts on performance in standard anxiety tests. Importantly, the administration of folate markedly lessened some of the anxiety-related effects.

Overall, we found that while folate didn't completely erase the impact of prenatal ethanol exposure, it did offer some protective benefits. This suggests that folate could be a promising, low-risk treatment option to help manage anxiety symptoms linked to such developmental challenges.
This cross-sectional study explored the connection between B vitamin intake, including folic acid, and anxiety, depression, and stress symptoms in 7,387 Iranian adults.

We found that a higher intake of dietary B vitamins, particularly biotin, was linked with lower rates of these psychological disorders. While moderate folic acid intake showed a potential association with reduced depression symptoms, results were not strong enough to draw definitive conclusions.

This suggests that these nutrients could play a role in mental health, but more research is needed through randomized controlled trials.

References

  1. Ni WH, Wang K, Wang Y, Lu J, Lu CT, et al. Long-term folic acid treatment relieves chronic inflammatory pain and pain-induced anxiety by reducing MMP2 expression in rats. Neuropharmacology. 2025;269:110352. doi:10.1016/j.neuropharm.2025.110352
  2. Marinina KS, Bezprozvanny IB, Egorova PA. A combination of chlorzoxazone and folic acid improves recognition memory, anxiety and depression in SCA3-84Q mice. Hum Mol Genet. 2024;33:1406. doi:10.1093/hmg/ddae079
  3. Rezaei Moghadam M, Khoshrou A, Kakhki S, Hosseini SH, Shirinzadeh Feizabadi A, et al. Folic Acid Ameliorates Anxiety- and Depressive-Like Behavior Induced by Nicotine Withdrawal Through Restoration of Behavioral and Biochemical Alterations in Adolescent Male Rats. Nicotine Tob Res. 2024;26:733. doi:10.1093/ntr/ntad227
  4. Marengo L, Barey A, Salguero A, Fabio MC, Cendán CM, et al. Neurobehavioral alterations induced by third-trimester gestation-equivalent ethanol exposure are inhibited by folate administration. Dev Psychobiol. 2023;65:e22426. doi:10.1002/dev.22426
  5. Kakhki S, Goodarzi M, Abbaszade-Cheragheali A, Rajabi M, Masoumipour AH, et al. Folic acid supplementation improved cognitive deficits associated with lithium administration during pregnancy in rat offspring. Int J Dev Neurosci. 2023;83:615. doi:10.1002/jdn.10289
  6. Shemirani F, Titcomb TJ, Saxby SM, Eyck PT, Rubenstein LM, et al. Association of serum homocysteine, folate, and vitamin B and mood following the Swank and Wahls elimination dietary interventions in relapsing-remitting multiple sclerosis: Secondary analysis of the WAVES trial. Mult Scler Relat Disord. 2023;75:104743. doi:10.1016/j.msard.2023.104743
  7. Zhang Q, Wei Z, Weng H, Chen Y, Zhang J, et al. Folic Acid Preconditioning Alleviated Radiation-Induced Ovarian Dysfunction in Female Mice. Front Nutr. 2022;9:854655. doi:10.3389/fnut.2022.854655
  8. Ono T, Hino K, Kimura T, Uchimura Y, Ashihara T, et al. Excessive folic acid intake combined with undernutrition during gestation alters offspring behavior and brain monoamine profiles. Congenit Anom (Kyoto). 2022;62:169. doi:10.1111/cga.12472
  9. Zhao T, Wu D, Du J, Liu G, Ji G, et al. Folic Acid Attenuates Glial Activation in Neonatal Mice and Improves Adult Mood Disorders Through Epigenetic Regulation. Front Pharmacol. 2022;13:818423. doi:10.3389/fphar.2022.818423
  10. Eszlari N, Bruncsics B, Millinghoffer A, Hullam G, Petschner P, et al. Biology of Perseverative Negative Thinking: The Role of Timing and Folate Intake. Nutrients. 2021;13. doi:10.3390/nu13124396
  11. Zhang Q, Huang Q, Yao L, Liu W, Ruan J, et al. Gestational Folic Acid Administration Alleviated Maternal Postpartum Emotional and Cognitive Dysfunction in Mice. Front Pharmacol. 2021;12:701009. doi:10.3389/fphar.2021.701009
  12. Mahdavifar B, Hosseinzadeh M, Salehi-Abargouei A, Mirzaei M, Vafa M. Dietary intake of B vitamins and their association with depression, anxiety, and stress symptoms: A cross-sectional, population-based survey. J Affect Disord. 2021;288:92. doi:10.1016/j.jad.2021.03.055
  13. Ni WH, Wang K, Wang Y, Lu J, Lu CT, et al. Long-term folic acid treatment relieves chronic inflammatory pain and pain-induced anxiety by reducing MMP2 expression in rats. Neuropharmacology. 2025;269:110352. doi:10.1016/j.neuropharm.2025.110352
  14. Marinina KS, Bezprozvanny IB, Egorova PA. A combination of chlorzoxazone and folic acid improves recognition memory, anxiety and depression in SCA3-84Q mice. Hum Mol Genet. 2024;33:1406. doi:10.1093/hmg/ddae079
  15. Rezaei Moghadam M, Khoshrou A, Kakhki S, Hosseini SH, Shirinzadeh Feizabadi A, et al. Folic Acid Ameliorates Anxiety- and Depressive-Like Behavior Induced by Nicotine Withdrawal Through Restoration of Behavioral and Biochemical Alterations in Adolescent Male Rats. Nicotine Tob Res. 2024;26:733. doi:10.1093/ntr/ntad227
  16. Marengo L, Barey A, Salguero A, Fabio MC, Cendán CM, et al. Neurobehavioral alterations induced by third-trimester gestation-equivalent ethanol exposure are inhibited by folate administration. Dev Psychobiol. 2023;65:e22426. doi:10.1002/dev.22426
  17. de Carvalho J, Lerner A, Feingold D. Management of Hyperhomocysteinemia, Low Vitamin Levels, and Low Cortisol in Cannabis Users: A Report of 2 Cases. J Chiropr Med. 2022;21:322. doi:10.1016/j.jcm.2022.03.001
  18. Zhao T, Wu D, Du J, Liu G, Ji G, et al. Folic Acid Attenuates Glial Activation in Neonatal Mice and Improves Adult Mood Disorders Through Epigenetic Regulation. Front Pharmacol. 2022;13:818423. doi:10.3389/fphar.2022.818423
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