Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
USERS' SCORE
Good
Based on 34 Reviews
8.1
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Melatonin
10 mg
**
Top Medical Research Studies
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
Most Useful Reviews
9
Highly effective sleep aid
1 people found this helpful
I 10/10 recommend these for children with autism or adhd. They are amazing! My neurodivergent kids struggle to sleep, as they can't seem to switch off their brains. These dissolve on the tongue and taste pleasant enough, a huge win considering my kids also have avoidant restrictive food intake disorder and sensory processing disorder. Give them 30 minutes before bed, and they'll be snoozing in no time. They're far more effective than pharmaceutical medications, with no adverse side effects, and the brand is reputable and of high quality.
Read More
9
Quicker sleep times
Recommended by my paediatrician for both my children, one struggles to sleep due to ADHD and the medication, while the other has issues due to autism/ocd/anxiety. Now, both can fall asleep within half an hour of bedtime instead of struggling for up to 3 hours. They wake up energetic, without grogginess.
Read More
9
Game changer for sleep
My child, who has adhd, asd, nonverbal autism, and high-functioning autism, has greatly benefited from this. Previously, she was prescribed catapres, but it wasn't helping her to sleep. Since using this, she’s been getting a decent night's sleep. I'm not a doctor, so don't discontinue any medication without medical advice. Natural melatonin supplements help with the sleep-wake cycle for those who struggle to produce enough.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
- All Researches
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Read More
8
Melatonin improves sleep duration significantly
We evaluated how prolonged-release melatonin minitablets (PedPRM) help children with autism spectrum disorder (ASD), with or without ADHD, who struggle with sleep. Over 13 weeks, 125 participants were given either PedPRM or a placebo in a double-blind trial.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
Read More
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
User Reviews
USERS' SCORE
Good
Based on 34 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Highly effective sleep aid
1 people found this helpful
I 10/10 recommend these for children with autism or adhd. They are amazing! My neurodivergent kids struggle to sleep, as they can't seem to switch off their brains. These dissolve on the tongue and taste pleasant enough, a huge win considering my kids also have avoidant restrictive food intake disorder and sensory processing disorder. Give them 30 minutes before bed, and they'll be snoozing in no time. They're far more effective than pharmaceutical medications, with no adverse side effects, and the brand is reputable and of high quality.
Read More
9
Quicker sleep times
Recommended by my paediatrician for both my children, one struggles to sleep due to ADHD and the medication, while the other has issues due to autism/ocd/anxiety. Now, both can fall asleep within half an hour of bedtime instead of struggling for up to 3 hours. They wake up energetic, without grogginess.
Read More
9
Game changer for sleep
My child, who has adhd, asd, nonverbal autism, and high-functioning autism, has greatly benefited from this. Previously, she was prescribed catapres, but it wasn't helping her to sleep. Since using this, she’s been getting a decent night's sleep. I'm not a doctor, so don't discontinue any medication without medical advice. Natural melatonin supplements help with the sleep-wake cycle for those who struggle to produce enough.
Read More
9
10/10 trusted product
I highly recommend these for children with autism or ADHD. They are remarkable! My neurodivergent kids have trouble sleeping and shutting down their minds. They dissolve on the tongue and are pleasantly flavoured, which is fantastic as my kids have food intake issues as well. Administering this 30 minutes before bed ensures they are asleep quickly, offering a much better alternative to pharmaceutical options with no side effects. The brand’s quality is commendable.
Read More
9
Helps daughter sleep
The only product that assists my ADHD daughter in falling asleep more swiftly is this melatonin.
Read More
Frequently Asked Questions
9
Lifesaver for son
My son has ADHD and would sometimes struggle to sleep until 2 am, making nights miserable for everyone. He takes one of these and is sound asleep in about 20 minutes. These are a true lifesaver.
9
Fast asleep in minutes
My son has ADHD and, within 30 minutes of taking one of these under his tongue, he’s fast asleep. He struggled to switch off until we tried these. They're fantastic.
9
Quicker sleep times
Recommended by my paediatrician for both my children, one struggles to sleep due to ADHD and the medication, while the other has issues due to autism/ocd/anxiety. Now, both can fall asleep within half an hour of bedtime instead of struggling for up to 3 hours. They wake up energetic, without grogginess.
9
Game changer for sleep
My child, who has adhd, asd, nonverbal autism, and high-functioning autism, has greatly benefited from this. Previously, she was prescribed catapres, but it wasn't helping her to sleep. Since using this, she’s been getting a decent night's sleep. I'm not a doctor, so don't discontinue any medication without medical advice. Natural melatonin supplements help with the sleep-wake cycle for those who struggle to produce enough.
9
Highly effective sleep aid
1 people found this helpful
I 10/10 recommend these for children with autism or adhd. They are amazing! My neurodivergent kids struggle to sleep, as they can't seem to switch off their brains. These dissolve on the tongue and taste pleasant enough, a huge win considering my kids also have avoidant restrictive food intake disorder and sensory processing disorder. Give them 30 minutes before bed, and they'll be snoozing in no time. They're far more effective than pharmaceutical medications, with no adverse side effects, and the brand is reputable and of high quality.
7.5
Great value and effectiveness
These are my saving grace. My son has ADHD/ODD, and I was advised to try melatonin to counteract his medication's effects. He loves these as they dissolve quickly under his tongue and taste great. I have recommended them to friends who now also buy them. My husband, a night shift worker, uses them too; they work quickly and effectively without causing a foggy feeling upon waking. The quality and price make them excellent value for money.
7.5
Highly recommended
I love this product and always purchase it from iHerb. My child enjoys it, and it helps him sleep, which is beneficial for his adhd, making him more ready for school. I highly recommend this.
7.5
Highly effective for sleep
I have used this melatonin for years. It’s excellent for my daughter, whose adhd medication leads to sleeplessness. She takes just a quarter of a tablet, and it works wonders. I take it myself when I have early work starts; it helps me fall asleep quickly and gives me the energy to get through the day. I will continue purchasing it and recommend it highly.
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
5
We examined how different sleep interventions, including melatonin, can help children with ADHD. Following thorough review guidelines, we analyzed controlled trials involving kids aged 6 to 18.
Our findings showed that while some behavioral interventions moderately improved sleep disturbances, melatonin had a low certainty of effect on sleep duration. Overall, our research suggests that these sleep strategies can positively influence sleep quality and quantity in children facing ADHD challenges.
Our findings showed that while some behavioral interventions moderately improved sleep disturbances, melatonin had a low certainty of effect on sleep duration. Overall, our research suggests that these sleep strategies can positively influence sleep quality and quantity in children facing ADHD challenges.
References
- Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, et al. Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review. Sleep Med. 2023;102:64. 10.1016/j.sleep.2022.12.021
- Moon E, Kim K, Partonen T, Linnaranta O. Role of Melatonin in the Management of Sleep and Circadian Disorders in the Context of Psychiatric Illness. Curr Psychiatry Rep. 2022;24:623. 10.1007/s11920-022-01369-6
- van Andel E, Bijlenga D, Vogel SWN, Beekman ATF, Kooij JJS. Effects of chronotherapy on circadian rhythm and ADHD symptoms in adults with attention-deficit/hyperactivity disorder and delayed sleep phase syndrome: a randomized clinical trial. Chronobiol Int. 2021;38:260. 10.1080/07420528.2020.1835943
- Maras A, Schroder CM, Malow BA, Findling RL, Breddy J, et al. Long-Term Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children with Autism Spectrum Disorder. J Child Adolesc Psychopharmacol. 2018;28:699. 10.1089/cap.2018.0020
- Gringras P, Nir T, Breddy J, Frydman-Marom A, Findling RL. Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children With Autism Spectrum Disorder. J Am Acad Child Adolesc Psychiatry. 2017;56:948. 10.1016/j.jaac.2017.09.414
- Fargason RE, Fobian AD, Hablitz LM, Paul JR, White BA, et al. Correcting delayed circadian phase with bright light therapy predicts improvement in ADHD symptoms: A pilot study. J Psychiatr Res. 2017;91:105. 10.1016/j.jpsychires.2017.03.004
- Coogan AN, McGowan NM. A systematic review of circadian function, chronotype and chronotherapy in attention deficit hyperactivity disorder. Atten Defic Hyperact Disord. 2017;9:129. 10.1007/s12402-016-0214-5
