Useful vitamins! B12 is often called the "happiness vitamin" due to its role in alleviating symptoms such as depression, fatigue, and dizziness. While only a doctor can confirm a deficiency through tests, it’s reassuring to know that B12 is non-toxic and excreted easily. Naturally found in meats, fish, and dairy, I take it alongside folic acid. After a month, I felt energised; my weakness and irritability diminished, and I experienced less dizziness and stronger nails. While I noticed no allergies or adverse reactions, the positive effects on my body were clear. For severe deficiencies, injections may be necessary, as prescribed by a physician. I highly recommend these supplements for replenishing vitamin B12. If you liked my review, a click on YESSS!!! would be appreciated!

Health and good luck!
