Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.3
USERS' SCORE
Good
Based on 23 Reviews
8.2
Supplement Facts
Serving Size: 8 g (About 1 Scoop)
Amount Per Serving
%DV
Calories
30
Total Fat
0 g
0%
Sodium
5 mg
0%
Total Carbohydrate
4 g
1%
Dietary Fiber
2 g
7%
Total Sugars
0 g
Includes 0 g Added Sugars
0%
Protein
2 g
Calcium
30 mg
2%
Iron
1.3 mg
8%
Potassium
240 mg
6%
Vitamin A
80 mcg
8%
Vitamin C
4 mg
4%
Vitamin K
80 mcg
70%
Top Medical Research Studies
9
We aimed to see how wheat peptides (WP) could help with constipation. In a trial with 49 participants, those consuming WP experienced an increase of more than two bowel movements per week, compared to just 0.4 in the placebo group.
Not only did WP improve bowel movement frequency, but it also enhanced participants' quality of life and satisfaction regarding constipation. In animal studies, WP improved gut motility and altered gut microbiota linked to constipation.
Overall, our findings suggest that integrating wheat peptides into the diet could be a simple yet effective way to alleviate constipation.
Not only did WP improve bowel movement frequency, but it also enhanced participants' quality of life and satisfaction regarding constipation. In animal studies, WP improved gut motility and altered gut microbiota linked to constipation.
Overall, our findings suggest that integrating wheat peptides into the diet could be a simple yet effective way to alleviate constipation.
8
Efficacy of wheat grass for constipation
We set out to determine how effective wheat grass, or testa triticum tricum purif, is for treating functional constipation in adults aged 55 to 85 years. In a thorough multicenter randomized controlled trial, participants were given either wheat grass or a standard laxative, PEG4000, for eight weeks.
While both treatments showed benefits, we found that wheat grass had slightly lower improvement rates compared to PEG4000. However, it significantly increased the frequency of spontaneous bowel movements and led to better stool consistency. With only one report of mild discomfort, wheat grass appears to be a safe alternative for managing constipation in older adults.
While both treatments showed benefits, we found that wheat grass had slightly lower improvement rates compared to PEG4000. However, it significantly increased the frequency of spontaneous bowel movements and led to better stool consistency. With only one report of mild discomfort, wheat grass appears to be a safe alternative for managing constipation in older adults.
8
We explored the effects of a concentrated wheat fiber preparation, Testa Triticum Tricum, on constipation symptoms in twenty participants over six weeks.
While we observed improvements in gut transit time and a decrease in deoxycholic acid levels in bile, it appears these effects are not linked.
The total bile acid pool expanded and the cholesterol saturation index dropped, suggesting a potential benefit for bile composition. However, there was no significant relationship between the changes in gut transit and bile composition.
Overall, the results indicate that while wheat fiber may improve some aspects, its direct impact on constipation is inconclusive.
While we observed improvements in gut transit time and a decrease in deoxycholic acid levels in bile, it appears these effects are not linked.
The total bile acid pool expanded and the cholesterol saturation index dropped, suggesting a potential benefit for bile composition. However, there was no significant relationship between the changes in gut transit and bile composition.
Overall, the results indicate that while wheat fiber may improve some aspects, its direct impact on constipation is inconclusive.
Most Useful Reviews
10
Dramatic improvement
3 people found this helpful
This product has the best effect! After incorporating it into my fasting diet, I no longer experience constipation. I used to share the struggles of severe constipation, and this product has truly transformed my experience.
9
Constipation relief
2 people found this helpful
It’s the best for constipation! After eating it, I noticed a remarkable difference compared to days when I didn’t consume it. The taste is more palatable than other products, making it easy to incorporate into my diet.
9
Eliminated discomfort
2 people found this helpful
After trying a small bottle, I bought a larger one! It works wonders for constipation and supports my diet. Now, the unpleasant sensations have vanished since I started using it!
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.3
- All Researches
9
We aimed to see how wheat peptides (WP) could help with constipation. In a trial with 49 participants, those consuming WP experienced an increase of more than two bowel movements per week, compared to just 0.4 in the placebo group.
Not only did WP improve bowel movement frequency, but it also enhanced participants' quality of life and satisfaction regarding constipation. In animal studies, WP improved gut motility and altered gut microbiota linked to constipation.
Overall, our findings suggest that integrating wheat peptides into the diet could be a simple yet effective way to alleviate constipation.
Not only did WP improve bowel movement frequency, but it also enhanced participants' quality of life and satisfaction regarding constipation. In animal studies, WP improved gut motility and altered gut microbiota linked to constipation.
Overall, our findings suggest that integrating wheat peptides into the diet could be a simple yet effective way to alleviate constipation.
8
Efficacy of wheat grass for constipation
We set out to determine how effective wheat grass, or testa triticum tricum purif, is for treating functional constipation in adults aged 55 to 85 years. In a thorough multicenter randomized controlled trial, participants were given either wheat grass or a standard laxative, PEG4000, for eight weeks.
While both treatments showed benefits, we found that wheat grass had slightly lower improvement rates compared to PEG4000. However, it significantly increased the frequency of spontaneous bowel movements and led to better stool consistency. With only one report of mild discomfort, wheat grass appears to be a safe alternative for managing constipation in older adults.
While both treatments showed benefits, we found that wheat grass had slightly lower improvement rates compared to PEG4000. However, it significantly increased the frequency of spontaneous bowel movements and led to better stool consistency. With only one report of mild discomfort, wheat grass appears to be a safe alternative for managing constipation in older adults.
8
We explored the effects of a concentrated wheat fiber preparation, Testa Triticum Tricum, on constipation symptoms in twenty participants over six weeks.
While we observed improvements in gut transit time and a decrease in deoxycholic acid levels in bile, it appears these effects are not linked.
The total bile acid pool expanded and the cholesterol saturation index dropped, suggesting a potential benefit for bile composition. However, there was no significant relationship between the changes in gut transit and bile composition.
Overall, the results indicate that while wheat fiber may improve some aspects, its direct impact on constipation is inconclusive.
While we observed improvements in gut transit time and a decrease in deoxycholic acid levels in bile, it appears these effects are not linked.
The total bile acid pool expanded and the cholesterol saturation index dropped, suggesting a potential benefit for bile composition. However, there was no significant relationship between the changes in gut transit and bile composition.
Overall, the results indicate that while wheat fiber may improve some aspects, its direct impact on constipation is inconclusive.
User Reviews
USERS' SCORE
Good
Based on 23 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
10
Dramatic improvement
3 people found this helpful
This product has the best effect! After incorporating it into my fasting diet, I no longer experience constipation. I used to share the struggles of severe constipation, and this product has truly transformed my experience.
9
Constipation relief
2 people found this helpful
It’s the best for constipation! After eating it, I noticed a remarkable difference compared to days when I didn’t consume it. The taste is more palatable than other products, making it easy to incorporate into my diet.
9
Eliminated discomfort
2 people found this helpful
After trying a small bottle, I bought a larger one! It works wonders for constipation and supports my diet. Now, the unpleasant sensations have vanished since I started using it!
10
Detox effect
1 people found this helpful
It appears to be effective for constipation and indeed offers a detox effect. I have not experienced constipation since using it. However, it can be challenging to consume due to the need to mix it with marshmallows or flour powders.
9
Daily relief
1 people found this helpful
I usually experience mild constipation, but after buying this at my mother's suggestion for dieting, I feel great going to the bathroom daily! I've noticed positive results after just 3-4 days.
Frequently Asked Questions
9
Daily relief
1 people found this helpful
I usually experience mild constipation, but after buying this at my mother's suggestion for dieting, I feel great going to the bathroom daily! I've noticed positive results after just 3-4 days.
7.5
Quick green boost
2 people found this helpful
I’ve been using Amazing Grass organic wheat sprouts for over ten years. This product is excellent for combating constipation, providing strong antioxidants and ample fibre. It's difficult to consume enough greens regularly, so this is a quick and easy solution.
6
Prevents constipation
This is the third one. It is so reliable that if I don't drink it, I will suffer from constipation. I enjoy it as it is, but I usually drink it with oat or almond milk.
10
Dramatic improvement
3 people found this helpful
This product has the best effect! After incorporating it into my fasting diet, I no longer experience constipation. I used to share the struggles of severe constipation, and this product has truly transformed my experience.
9
Constipation relief
2 people found this helpful
It’s the best for constipation! After eating it, I noticed a remarkable difference compared to days when I didn’t consume it. The taste is more palatable than other products, making it easy to incorporate into my diet.
10
Detox effect
1 people found this helpful
It appears to be effective for constipation and indeed offers a detox effect. I have not experienced constipation since using it. However, it can be challenging to consume due to the need to mix it with marshmallows or flour powders.
9
Recommended for constipation
1 people found this helpful
It tastes delicious when blended with bananas, milk, and blueberries. I find it helps me go to the bathroom regularly, making it ideal for those with constipation.
7.5
Smoothie enhancement
2 people found this helpful
I tried this organic wheat grass on my sister's recommendation; she uses it for energy and immune support. Adding it to my smoothies has helped with constipation and overall digestion.
7.5
Better mixed
1 people found this helpful
Regarding its effect on constipation, I believe it's better when combined with another product.
9
We aimed to see how wheat peptides (WP) could help with constipation. In a trial with 49 participants, those consuming WP experienced an increase of more than two bowel movements per week, compared to just 0.4 in the placebo group.
Not only did WP improve bowel movement frequency, but it also enhanced participants' quality of life and satisfaction regarding constipation. In animal studies, WP improved gut motility and altered gut microbiota linked to constipation.
Overall, our findings suggest that integrating wheat peptides into the diet could be a simple yet effective way to alleviate constipation.
Not only did WP improve bowel movement frequency, but it also enhanced participants' quality of life and satisfaction regarding constipation. In animal studies, WP improved gut motility and altered gut microbiota linked to constipation.
Overall, our findings suggest that integrating wheat peptides into the diet could be a simple yet effective way to alleviate constipation.
8
Efficacy of wheat grass for constipation
We set out to determine how effective wheat grass, or testa triticum tricum purif, is for treating functional constipation in adults aged 55 to 85 years. In a thorough multicenter randomized controlled trial, participants were given either wheat grass or a standard laxative, PEG4000, for eight weeks.
While both treatments showed benefits, we found that wheat grass had slightly lower improvement rates compared to PEG4000. However, it significantly increased the frequency of spontaneous bowel movements and led to better stool consistency. With only one report of mild discomfort, wheat grass appears to be a safe alternative for managing constipation in older adults.
While both treatments showed benefits, we found that wheat grass had slightly lower improvement rates compared to PEG4000. However, it significantly increased the frequency of spontaneous bowel movements and led to better stool consistency. With only one report of mild discomfort, wheat grass appears to be a safe alternative for managing constipation in older adults.
8
We explored the effects of a concentrated wheat fiber preparation, Testa Triticum Tricum, on constipation symptoms in twenty participants over six weeks.
While we observed improvements in gut transit time and a decrease in deoxycholic acid levels in bile, it appears these effects are not linked.
The total bile acid pool expanded and the cholesterol saturation index dropped, suggesting a potential benefit for bile composition. However, there was no significant relationship between the changes in gut transit and bile composition.
Overall, the results indicate that while wheat fiber may improve some aspects, its direct impact on constipation is inconclusive.
While we observed improvements in gut transit time and a decrease in deoxycholic acid levels in bile, it appears these effects are not linked.
The total bile acid pool expanded and the cholesterol saturation index dropped, suggesting a potential benefit for bile composition. However, there was no significant relationship between the changes in gut transit and bile composition.
Overall, the results indicate that while wheat fiber may improve some aspects, its direct impact on constipation is inconclusive.
References
- Wang Q, Shen F, Zhang J, Cai H, Pan Y, et al. Consumption of Wheat Peptides Improves Functional Constipation: A Translational Study in Humans and Mice. Mol Nutr Food Res. 2022;66:e2200313. doi:10.1002/mnfr.202200313
- Fang XC, Zhang J, Liu S, Xin HW, Wang J, et al. [The efficacy and safety of testa triticum tricum purif in treatment of functional constipation in the late middle-aged and elderly patients: a multicenter randomized controlled clinical trial]. Zhonghua Nei Ke Za Zhi. 2017;56:577. doi:10.3760/cma.j.issn.0578-1426.2017.08.005
- Marcus SN, Heaton KW. Effects of a new, concentrated wheat fibre preparation on intestinal transit, deoxycholic acid metabolism and the composition of bile. Gut. 1986;27:893.
