We investigated how a new blend of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, impacts bloating in patients with irritable bowel syndrome (IBS).
In a study involving 25 IBS patients, we found that those receiving this treatment experienced a significant reduction in bloating, with a 36.35% improvement compared to those on placebo, who actually experienced more bloating.
Overall, this formulation not only alleviated bloating but also eased abdominal pain and improved gut health, showcasing promising results for IBS symptom management.
Read More
8
Probiotic improves gastrointestinal symptoms
Validity and safety of ID-JPL934 in lower gastrointestinal symptom improvement.
We explored how the probiotic ID-JPL934, which includes Lactobacillus johnsonii and Bifidobacterium lactis, can relieve lower gastrointestinal symptoms, particularly bloating.
In a study with 112 participants, we compared those taking the probiotic against a placebo group. Results showed significant improvements in abdominal pain and bloating among those using ID-JPL934.
Moreover, we noted an increase in beneficial bacteria levels after treatment, suggesting that this probiotic might significantly enhance gut health and comfort.
Read More
8
Probiotics reduce bloating post-surgery
Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial.
We explored the impact of probiotic supplementation on gastrointestinal issues following Roux-en-Y gastric bypass. In a well-structured trial, participants were divided into a group receiving Lactobacillus acidophilus and Bifidobacterium lactis and another receiving a placebo.
While both groups showed similar rates of small intestine bacterial overgrowth, those taking the probiotics reported significantly less bloating. They experienced some additional gastrointestinal symptoms but overall felt better in terms of bloating.
Ultimately, the probiotics were effective for managing bloating without affecting SIBO development.
Read More
Most Useful Reviews
9
Reduced bloating effects
5 people found this helpful
These are very easy to swallow. I have noticed less bloating and gas, and my feminine area is less prone to dryness and irritation. My body truly appreciates the benefits of this product. I have been purchasing it for a long time. Please consult your doctor before taking anything new if you are uncertain, as I am not a professional.
Read More
9
Improved symptoms
2 people found this helpful
Good quality product! I tried it for seven days, and it significantly reduced my stomach bloating, improved bowel movements, and changed my discharge colour to a clearer one! AZO is fantastic regarding high quality and standards, and I'm grateful it's made in Italy. Thank you to all the scientists who made this product possible!
We investigated how cefixime and probiotics impact bloating in patients suffering from functional abdominal bloating (FAB). In a study involving 122 diagnosed patients, we compared three treatment groups: one receiving conventional treatment, a second with cefixime, and a third with probiotics.
Those treated with probiotics and cefixime saw notable improvements in their bloating sensations and abdominal distension compared to conventional methods. Interestingly, while symptoms like abdominal pain and bowel changes improved across all groups, the addition of probiotics and cefixime showed enhanced benefits.
Overall, these findings suggest that incorporating probiotics and cefixime may offer significant support for individuals struggling with bloating.
Read More
9
Lactobacillus reduces IBS bloating symptoms
Effects of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 in IBS patients.
We investigated how a new blend of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, impacts bloating in patients with irritable bowel syndrome (IBS).
In a study involving 25 IBS patients, we found that those receiving this treatment experienced a significant reduction in bloating, with a 36.35% improvement compared to those on placebo, who actually experienced more bloating.
Overall, this formulation not only alleviated bloating but also eased abdominal pain and improved gut health, showcasing promising results for IBS symptom management.
Read More
9
Probiotics reduce pediatric AAD risk
Probiotics for the Prevention of Pediatric Antibiotic-Associated Diarrhea.
We analyzed data from 23 studies involving nearly 4,000 children to assess how probiotics help prevent antibiotic-associated diarrhea (AAD).
The results showed that those taking probiotics had an 8% incidence of AAD, compared to 19% in the control group, indicating a significant protective effect.
None of the trials documented serious adverse events from the probiotics, but some participants reported mild side effects like gas or bloating. Overall, probiotics such as Lactobacillus rhamnosus seem helpful in reducing AAD in children after antibiotic use.
Read More
9
Probiotics show promise for IBS
Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial.
We explored the effects of multispecies probiotics, including Lactobacillus rhamnosus, on irritable bowel syndrome (IBS) symptoms like bloating. In a well-structured trial with 49 participants, those taking probiotics saw a significant reduction in IBS symptoms after 4 weeks compared to those on a placebo. Notably, 68% of the probiotics group reported substantial relief, showing promising results in reducing bloating and abdominal discomfort.
These findings suggest that taking multispecies probiotics could be beneficial for those struggling with IBS-related bloating and other symptoms.
Read More
8
Lactobacillus aids iron therapy tolerance
Improved gastrointestinal tolerance and iron status via probiotic use in iron deficiency anaemia patients initiating oral iron replacement: a randomised controlled trial.
We examined how Lactobacillus plantarum 299v impacts patients with iron deficiency anemia who were starting oral iron replacement therapy. In our research with 295 participants, those who took the probiotic alongside their iron therapy reported significantly less bloating and other gastrointestinal issues.
This led to better treatment adherence, with fewer individuals stopping their iron therapy early. Additionally, the probiotic users showed improved iron levels and hemoglobin readings after three months. Overall, Lactobacillus proved effective in easing bloating and supporting gastrointestinal comfort during iron treatment.
These are very easy to swallow. I have noticed less bloating and gas, and my feminine area is less prone to dryness and irritation. My body truly appreciates the benefits of this product. I have been purchasing it for a long time. Please consult your doctor before taking anything new if you are uncertain, as I am not a professional.
Read More
9
Improved symptoms
2 people found this helpful
Good quality product! I tried it for seven days, and it significantly reduced my stomach bloating, improved bowel movements, and changed my discharge colour to a clearer one! AZO is fantastic regarding high quality and standards, and I'm grateful it's made in Italy. Thank you to all the scientists who made this product possible!
Read More
0
Increased bloating effects
1 people found this helpful
Very bad! It makes me super bloated!
Read More
9
Normalised bloating issues
Always in the first aid kit! I start taking these probiotics when antibiotics are prescribed, and they work excellently. I even used them once during mild thrush. Many probiotics seemed ineffective, but these do—normalising stool, reducing bloating, and perfectly regulating female microflora. I will definitely repeat the purchase.
Read More
0
Not for everyone
14 people found this helpful
Bloating, cramping, and spotting - side effects (a bit too much information). I've read over three hundred reviews, and mine seems unique. These do work, but consistency is essential. After a few days of taking them, I experienced significant discharge, spotting, intense bloating, cramping, and gas, beginning as early as day two. I stopped taking them after a few weeks due to the side effects, but within days, my recurring issues returned!
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Lactobacillus is a genus of bacteria that plays a crucial role in the fermentation of various foods and is found naturally in the human gut. Known for their probiotic properties, strains of Lactobacillus are commonly utilized in the production of yogurt, sauerkraut, and other fermented products. They are characterized by their rod-shaped structure and ability to convert sugars into lactic acid, which not only helps preserve food but also contributes to the tangy flavor of fermented foods.
In addition to their culinary uses, Lactobacillus bacteria can offer several health benefits. They are known to support gut health by enhancing the balance of beneficial bacteria in the microbiome, potentially aiding in digestion and alleviating symptoms of issues like irritable bowel syndrome (IBS). Regular consumption of Lactobacillus-containing foods or supplements may also bolster the immune system and improve overall digestive health. With a growing interest in gut health, Lactobacillus remains a key player in both dietary and therapeutic contexts.
Lactobacillus, a genus of beneficial bacteria found in many probiotic supplements and fermented foods, has been studied for its potential to alleviate bloating and promote digestive health. Research indicates that certain strains of Lactobacillus can help balance gut microbiota, which may lead to a reduction in bloating and other gastrointestinal discomfort. By improving the digestion of lactose and other foods, these probiotics can enhance nutrient absorption, potentially minimizing gas production and bloating in susceptible individuals.
While individual responses to probiotics can vary, many users report positive effects after incorporating Lactobacillus strains into their diets. Options like yogurt, kefir, and over-the-counter probiotic supplements are popular choices for those looking to harness the power of these helpful bacteria. However, it’s essential to choose the right strain; for example, Lactobacillus rhamnosus and Lactobacillus plantarum have shown promise in various studies. As with any supplement regimen, it’s advisable to consult with a healthcare provider to determine the best approach tailored to your digestive health needs.
Based on user reviews, the timeline for experiencing relief from bloating after taking this supplement can vary significantly. One user mentioned noticing less bloating and gas after an extended period of use, suggesting a long-term commitment to the product can yield results (Read Review). Conversely, another user reported experiencing increased bloating, which indicates that the supplement may not work for everyone (Read Review).
Further feedback suggests that many users see benefits after a couple of months, as one reviewer pointed out improvements in digestion and reduced discomfort after consistent use over that duration (Read Review). Overall, while some may feel immediate changes, others might need to commit to at least a month or two to fully evaluate the supplement's effectiveness for bloating relief.
Scientific research backs the use of probiotics as a supplement to alleviate bloating in various contexts. A study highlighted that patients with functional abdominal bloating experienced significant improvements when treated with probiotics alongside conventional treatments, outperforming those who received conventional methods alone [1]. Additionally, specific strains like Lactobacillus plantarum 299v showed effectiveness in reducing bloating among individuals undergoing iron therapy, emphasizing probiotics' role in managing gastrointestinal discomfort [2].
Several studies also focused on the efficacy of different probiotic strains for conditions associated with irritable bowel syndrome (IBS), which commonly includes bloating. For instance, a combined probiotic treatment demonstrated a notable reduction in bloating symptoms, with another study indicating Lactobacillus rhamnosus resulted in a significant decrease in bloating specifically in IBS sufferers [12]. Moreover, probiotics from kefir were highlighted in trials for enhancing gut health and reducing bloating, presenting a natural option for those seeking relief [14]. Overall, the evidence suggests that incorporating specific probiotics into your regimen could be beneficial in addressing bloating, making probiotics a worthwhile consideration for managing this common issue.
Users have reported a variety of improvements in their symptoms after using the supplement, particularly regarding bloating and digestive health. One reviewer highlighted significant benefits, stating they experienced reduced bloating and gas as well as improved moisture in their intimate area, indicating that this product has positively impacted multiple aspects of their health (Read Review). Another user noted that these probiotics worked effectively in normalizing stool and reducing bloating, especially following antibiotic use, which can often disrupt gut health (Read Review).
Conversely, individual experiences can vary significantly. For instance, one user had a negative reaction, reporting increased bloating instead of relief (Read Review). Additionally, another reviewer experienced improvements in digestion and reduced discomfort after consistently using the product for a couple of months, reflecting that a longer-term commitment may be necessary for some to see positive effects (Read Review). Overall, while many users celebrate effective outcomes, experiences can differ widely.
Users have reported mixed experiences when it comes to combining this supplement with other products for handling bloating. Some individuals advocate for its use alongside antibiotics, asserting that it effectively normalizes stool and reduces bloating during and after antibiotic treatment. One user noted that the probiotics worked excellently in tandem with antibiotics, preventing discomfort and stabilizing their gut health (Read Review). Additionally, another reviewer highlighted the importance of diversifying probiotic intake, suggesting that pairing this supplement with other probiotic strains could enhance overall digestive health and further mitigate bloating symptoms (Read Review).
Contrarily, there are users who experienced negative effects when combining this supplement with other products. One individual reported a significant increase in bloating after taking the supplement, which highlights that combining it with certain diets or supplements might not yield positive results for everyone (Read Review). As such, while there are testimonials supporting the efficacy of this supplement in alleviating bloating alongside other treatments, it is crucial for users to assess their own responses and potentially consult healthcare professionals before combining supplements.
Research indicates that a dose of Lactobacillus can effectively reduce bloating, particularly in specific populations and under various conditions. In a study involving 295 participants with iron deficiency anemia on iron replacement therapy, those taking Lactobacillus plantarum 299v reported significantly less bloating compared to the placebo group [2]. Additionally, a mixture including Lactobacillus rhamnosus demonstrated approximately a 36% improvement in bloating symptoms in patients with irritable bowel syndrome (IBS) [12]. Another research highlighted that those taking Lactobacillus acidophilus alongside Bifidobacterium lactis reported significantly reduced bloating post-gastric bypass [9].
While the optimal dosage may vary depending on the specific strain used and the individual's condition, many studies point towards a regimen that typically spans several weeks of consistent probiotic intake to see noticeable results. For instance, taking a combination of probiotics consistently over 8 weeks proved effective for alleviating bloating symptoms in various trials [11]. Overall, for those considering Lactobacillus for bloating, a daily intake of an effective strain over a sustained period seems to deliver the best outcomes.
9
Reduced bloating effects
5 people found this helpful
These are very easy to swallow. I have noticed less bloating and gas, and my feminine area is less prone to dryness and irritation. My body truly appreciates the benefits of this product. I have been purchasing it for a long time. Please consult your doctor before taking anything new if you are uncertain, as I am not a professional.
0
Increased bloating effects
1 people found this helpful
Very bad! It makes me super bloated!
7.5
Improved bloating symptoms
1 people found this helpful
This is good! It has a great mix of probiotic strains. I have been taking it for a couple of months, and my digestion and IBS have improved. There is less bloating and discomfort. Although a bit expensive, I try to diversify my probiotic intake.
9
Normalised bloating issues
Always in the first aid kit! I start taking these probiotics when antibiotics are prescribed, and they work excellently. I even used them once during mild thrush. Many probiotics seemed ineffective, but these do—normalising stool, reducing bloating, and perfectly regulating female microflora. I will definitely repeat the purchase.
9
Cefixime and probiotics enhance bloating relief
Impact of cefixime and probiotics on functional abdominal bloating: a pilot study.
We investigated how cefixime and probiotics impact bloating in patients suffering from functional abdominal bloating (FAB). In a study involving 122 diagnosed patients, we compared three treatment groups: one receiving conventional treatment, a second with cefixime, and a third with probiotics.
Those treated with probiotics and cefixime saw notable improvements in their bloating sensations and abdominal distension compared to conventional methods. Interestingly, while symptoms like abdominal pain and bowel changes improved across all groups, the addition of probiotics and cefixime showed enhanced benefits.
Overall, these findings suggest that incorporating probiotics and cefixime may offer significant support for individuals struggling with bloating.
8
Lactobacillus aids iron therapy tolerance
Improved gastrointestinal tolerance and iron status via probiotic use in iron deficiency anaemia patients initiating oral iron replacement: a randomised controlled trial.
We examined how Lactobacillus plantarum 299v impacts patients with iron deficiency anemia who were starting oral iron replacement therapy. In our research with 295 participants, those who took the probiotic alongside their iron therapy reported significantly less bloating and other gastrointestinal issues.
This led to better treatment adherence, with fewer individuals stopping their iron therapy early. Additionally, the probiotic users showed improved iron levels and hemoglobin readings after three months. Overall, Lactobacillus proved effective in easing bloating and supporting gastrointestinal comfort during iron treatment.
9
Lactobacillus reduces IBS bloating symptoms
Effects of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 in IBS patients.
We investigated how a new blend of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, impacts bloating in patients with irritable bowel syndrome (IBS).
In a study involving 25 IBS patients, we found that those receiving this treatment experienced a significant reduction in bloating, with a 36.35% improvement compared to those on placebo, who actually experienced more bloating.
Overall, this formulation not only alleviated bloating but also eased abdominal pain and improved gut health, showcasing promising results for IBS symptom management.
7
Kefir shows promise for bloating
Putative Probiotic Strains Isolated from Kefir Improve Gastrointestinal Health Parameters in Adults: a Randomized, Single-Blind, Placebo-Controlled Study.
We evaluated the effects of specific probiotic strains from kefir on gastrointestinal health in healthy adults. In a randomized, single-blind, placebo-controlled study, we found that daily consumption of AB-kefir led to significant reductions in bloating and abdominal pain over three weeks.
Male participants showed notable improvements, and changes in gut bacteria profiles suggested a healthier gut microbiome. Although results were promising, the benefits varied between genders. Overall, AB-kefir holds potential as a natural option for enhancing gut health.
8
Probiotics reduce bloating post-surgery
Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial.
We explored the impact of probiotic supplementation on gastrointestinal issues following Roux-en-Y gastric bypass. In a well-structured trial, participants were divided into a group receiving Lactobacillus acidophilus and Bifidobacterium lactis and another receiving a placebo.
While both groups showed similar rates of small intestine bacterial overgrowth, those taking the probiotics reported significantly less bloating. They experienced some additional gastrointestinal symptoms but overall felt better in terms of bloating.
Ultimately, the probiotics were effective for managing bloating without affecting SIBO development.
4
Probiotics reduce gas but not pain
Clinical effects of Lactobacillus strains as probiotics in the treatment of irritable bowel syndrome. Results from the LAPIBSS trial: Future objectives.
We examined the impact of a specific combination of Lactobacillus acidophilus probiotics on bloating and other irritable bowel syndrome (IBS) symptoms in a stringent clinical trial. Eighty IBS patients took either probiotics or a placebo for eight weeks, focusing on abdominal pain and bloating.
While we didn't see improvement in abdominal pain, there were noteworthy reductions in flatus and overall symptom scores. This suggests that while Lactobacillus may not impact all IBS symptoms, it could help with some aspects of bloating and gas. Our findings encourage further research into probiotics for IBS treatment.
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Koker G, Sahinturk Y, Ozcelik Koker G, Coskuner MA, Eren Durmus M, et al. Improved gastrointestinal tolerance and iron status via probiotic use in iron deficiency anaemia patients initiating oral iron replacement: a randomised controlled trial. Br J Nutr. 2024;132:1308. 10.1017/S0007114524002757
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Wagner NRF, Ramos MRZ, de Oliveira Carlos L, da Cruz MRR, Taconeli CA, et al. Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Obes Surg. 2021;31:143. 10.1007/s11695-020-04900-x
Fatani A, Vaher K, Rivero-Mendoza D, Alabasi K, Dahl WJ. Fermented soy supplementation improves indicators of quality of life: a randomized, placebo-controlled, double-blind trial in adults experiencing heartburn. BMC Res Notes. 2020;13:364. 10.1186/s13104-020-05205-z
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Sadrin S, Sennoune S, Gout B, Marque S, Moreau J, et al. A 2-strain mixture of Lactobacillus acidophilus in the treatment of irritable bowel syndrome: A placebo-controlled randomized clinical trial. Dig Liver Dis. 2020;52:534. 10.1016/j.dld.2019.12.009
Wang MC, Zaydi AI, Lin WH, Lin JS, Liong MT, et al. Putative Probiotic Strains Isolated from Kefir Improve Gastrointestinal Health Parameters in Adults: a Randomized, Single-Blind, Placebo-Controlled Study. Probiotics Antimicrob Proteins. 2020;12:840. 10.1007/s12602-019-09615-9
Lai HH, Chiu CH, Kong MS, Chang CJ, Chen CC. Probiotic : Effective for Managing Childhood Diarrhea by Altering Gut Microbiota and Attenuating Fecal Inflammatory Markers. Nutrients. 2019;11. 10.3390/nu11051150
Vitellio P, Celano G, Bonfrate L, Gobbetti M, Portincasa P, et al. Effects of and on Gut Microbiota in Patients with Lactose Intolerance and Persisting Functional Gastrointestinal Symptoms: A Randomised, Double-Blind, Cross-Over Study. Nutrients. 2019;11. 10.3390/nu11040886
Kwon H, Nam EH, Kim H, Jo H, Bang WY, et al. Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. Sci Rep. 2024;14:22384. 10.1038/s41598-024-72887-x
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Yoon JS, Sohn W, Lee OY, Lee SP, Lee KN, et al. Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial. J Gastroenterol Hepatol. 2014;29:52. 10.1111/jgh.12322
Molin G. Probiotics in foods not containing milk or milk constituents, with special reference to Lactobacillus plantarum 299v. Am J Clin Nutr. 2001;73:380S. 10.1093/ajcn/73.2.380s